Ŋutinya sia ku ɖe dɔtɔ gãtɔ kekeake si le wò ahɔhɔ̃ me ŋu: ahɔhɔ̃a!

Ènya be ahɔhɔ̃ si le wò ta me nye ŋutinu wɔnuku aɖea? Ele abe kɔmpiuta gã aɖe ene. Eyata, kɔmpiuta gã sia ƒe akpa vevitɔ kple gãtɔ enye ahɔhɔ̃meka, alo nusi míeyɔna be `(Ahɔhɔ̃)`. Ahɔhɔ̃ sia kpɔa gome le nusianu kloe si nèbuna kple nusi nèwɔna me. Egbea, mina míaƒo nu tso ŋutinu wɔnuku sia ŋu le mɔ bɔbɔe aɖe si gɔme nàte ŋu ase nu.

Nukae nye ahɔhɔ̃ gã sia (Cerebrum)? Ne míagblɔe kpuie ŋutɔ la...

Kpuie ko la, wò ahɔhɔ̃ ƒe akpa gãtɔe nye ahɔhɔ̃meka. Enɔa wò ta ƒe ŋgɔgbe kple etame. Ŋkɔa tso Latingbe me nya si gɔmee nye "ahɔhɔ̃" me.

Tso esime nèfɔ le ŋdi me vaseɖe esime nèmlɔ anyi le zã me, nusianu si nèwɔna, nusianu si nèbuna kple nusi nèsena le ɖokuiwò me, esiawo katã le ahɔhɔ̃ gã la ƒe ŋusẽ te `(Cerebrum). Le nyateƒe me la, ahɔhɔ̃ siae na míe "míe", ahɔhɔ̃ siae kpena ɖe mía ŋu míewɔa nu kple xexe sia. Dzɔdzɔmeŋutinunyalawo le numekuku wɔm tso ahɔhɔ̃ sia ŋu ƒe geɖe. Wogblɔna be nu geɖe gali woake ɖe eŋu. Gake, le mɔ̃ɖaŋununya yeyewo kple ŋgɔyiyi siwo wowɔ le atikewɔwɔ ŋuti dzɔdzɔmeŋutinunya me ta la, míele nu yeyewo srɔ̃m tso eŋu gbesiagbe.

Vovototo kae le ahɔhɔ̃meka kple ahɔhɔ̃meka dome?

Fifia ɖewohĩ ànɔ eŋu bum be, "Ðe ahɔhɔ̃a ƒe akpa bubuwo lia?" Ẽ, woyɔa akpa vevi bubu be ahɔhɔ̃meka .

• Ahɔhɔ̃: Esiae nye ahɔhɔ̃a ƒe akpa gãtɔ. Enɔa ahɔhɔ̃mekawo tame kple eŋgɔ. Ekpɔa ŋusẽ ɖe míaƒe nuwɔna siwo míewɔna le susu me kple míaƒe susu ƒe dɔwɔwɔwo dzi .
• Cerebellum: Esia nye akpa sue aɖe, si le ta ƒe megbe, le ete. Eɖɔlia dzesiwo kple ahɔhɔ̃a ƒe akpa bubuwo kpakple ŋutilã ƒe akpa mamlɛa eye wòkpɔa ŋutilãa ƒe dadasɔ kple eƒe ʋuʋu nyuie dzi. Bu nuwo abe ne èle azɔli zɔm alo le du ƒum ene ŋu kpɔ.

Kpuie ko la, ne èbu nane wɔwɔ ŋu la, susua tsoa ahɔhɔ̃a me. Ahɔhɔ̃meka kpena ɖe ŋuwò nèwɔnɛ nyuie eye mèhe ɖe megbe o.

Dɔ kae ahɔhɔ̃mekawo wɔna?

Bu eŋu abe wò ŋutilã ƒe dɔwɔƒegã ene. Afi mae nèwɔa nyametsotso veviwo le eye nèkpɔa ŋusẽ ɖe wò dɔa dzi le. Lé ŋku ɖe nusi wòwɔna ŋu:

• Wò sidzenu atɔ̃awo dzi ɖuɖu: nusiwo nèkpɔna (nukpɔkpɔ), nusi nèsena (sese), nusi nèsena ( ʋeʋẽ ), nusi nèɖɔna (vivina), kple nusi nèsena le ɖokuiwò me le wò ŋutigbalẽ ŋu (kakaka) katã nyea ahɔhɔ̃mekawo dzi kpɔkpɔ.
• Gbegbɔgblɔ: Àte ŋu axlẽ nu, aŋlɔ nu, ahaƒo nu le ahɔhɔ̃a ƒe akpa vovovowo ta.
• Ŋkuɖodzinu si wɔa dɔ: Esia nye ŋkuɖoɖonudzi ɣeyiɣi kpui aɖe. Le kpɔɖeŋu me, ne èle tame bum be yeayi fiase aɖe me aƒle nu aɖewo la, esiae kpena ɖe ŋuwò nèɖoa ŋku nu mawo tɔgbe dzi.
• Nuwɔna Kple Amenyenye: Ahɔhɔ̃a ƒe akpa si le ŋgɔgbe, si nye ŋgɔgbekpa, kpɔa wò amenyenye kple nuwɔna dzi. Ewɔa dɔ abe nusi wotsɔna tsia nu me ene, eye wòkpena ɖe ŋuwò nèxea mɔ na ɖokuiwò be màgagblɔ nya siwo ate ŋu ava ve wò emegbe o.
• Ʋuʋu: Ne èdi be yeaʋuʋu alɔ alo afɔ la, woɖoa dzesi siwo hiã la ɖa tso ahɔhɔ̃a ƒe akpa aɖewo.
• Nusɔsrɔ̃, tamebubu, kple kuxiwo gbɔ kpɔkpɔ : Ne èsrɔ̃ nu yeye aɖe, wɔ ɖoɖo, alo dze agbagba be yeakpɔ kuxi aɖe gbɔ la, ahɔhɔ̃a ƒe akpa vovovowo wɔa dɔ ɖekae.

Aleke ahɔhɔ̃a wɔa dɔ ɖekae kple ŋutinu bubuwoe?

Ahɔhɔ̃a ɖeɖe mewɔa dɔ o. Ewɔa dɔ kple ahɔhɔ̃a ƒe akpa bubuwo, vevietɔ ahɔhɔ̃mekawo, be wò gbesiagbedɔwo nanɔ bɔbɔe na wò.

Tsɔe be èle agbagba dzem be yeafɔ nuŋlɔti si le kplɔ̃ dzi. Ahɔhɔ̃a ɖoa dzesia ɖe wò asi ƒe lãmekawo be woafɔ nuŋlɔti la. Gake ahɔhɔ̃mekaa kpena ɖe wò asi ŋu wòʋuna yia nuŋlɔti la gbɔ tẽ eye wòlénɛ pɛpɛpɛ, evɔ mèʋuʋuna o. Ahɔhɔ̃mekawoe kpɔa ʋuʋu mawo dzi nyuie.

Azɔ hã, ahɔhɔ̃mekawo dzie wotu nuwo abe wò susuŋudɔwɔwɔ le susu me, ɖoɖowɔwɔ, nyametsotso be yeade kame, nusi nàɖu tiatia, kple ɖoɖowɔwɔ be yeayi ɖɔkta ene ɖo. Eyata ahɔhɔ̃mekawo le vevie ŋutɔ na wò ŋutilã bliboa ƒe lãmesẽ kple nyonyo.

Nya dodzidzɔname aɖewo siwo mènya tso ahɔhɔ̃a ŋu o!

• Crossed representation: Esia nye nusi wɔ nuku ŋutɔ. Ne ètsɔ wò ŋutilã ƒe akpa ɖeka wɔ nane la, wò ahɔhɔ̃ ƒe akpa kemɛe kpɔa ŋusẽ ɖe edzi. Le kpɔɖeŋu me, ne ʋusɔgbɔdɔ le ame aɖe ƒe ahɔhɔ̃ ƒe miame la, wokpɔa ŋusẽ si wògblẽna le eƒe ŋutilã ƒe ɖusime.
• Wò ahɔhɔ̃ te ŋu trɔna ɖe nɔnɔmewo ŋu ŋutɔ: Wò ahɔhɔ̃ ate ŋu "agbugbɔ aɖo ɖoɖo nu," si fia be eya ŋutɔ natrɔ. Ŋutete sia ɖea vi ne wole nu yeyewo srɔ̃m alo le hayahayam tso abi si wòxɔ le ahɔhɔ̃a me.
• Ahɔhɔ̃a ƒe akpa aɖewo koŋ li : ahɔhɔ̃a ƒe akpa vovovowoe kpɔa ŋutete kple ŋutete vovovowo gbɔ. Ke hã, susu si nye be ame aɖewo nye "miame-ahɔhɔ̃" alo "ɖusi-ahɔhɔ̃" nye glitoto eye womeɖo kpe edzi le dzɔdzɔmeŋutinunya me o.

Afikae ahɔhɔ̃mekawo le? Aleke wòle?

Ahɔhɔ̃a le wò tagbɔ me, le wò ta tame kple ŋgɔgbe. Abe alesi míegblɔe va yi ene la, esiae nye ahɔhɔ̃a ƒe akpa gãtɔ.

Le gota gome la, ahɔhɔ̃meka, alo ahɔhɔ̃meka ƒe akpa gãtɔ le gbadzaa, gake fli geɖe le eŋu. Edze abe walnut si woɖe eƒe goa ɖa ene. Womae ɖe didime nu ɖe ​​afã eve me – miame kple ɖusime. Do goglo aɖe le anyigba ƒe akpa eve siawo titina. Lãmetsiŋusẽ ƒe ƒuƒoƒo aɖe si woyɔna be corpus callosum ye do ƒome kple anyigba ƒe akpa eve siawo. Afi siae woɖoa dzesiwo tso ahɔhɔ̃a ƒe akpa ɖeka yia akpa kemɛ le.

Nukawoe nye ahɔhɔ̃a ƒe akpa veviwo (lobes)?

"Lobe" vevi atɔ̃ le wò ahɔhɔ̃ ƒe akpa eveawo siaa, eye wo dometɔ ɖesiaɖe wɔa dɔ tɔxɛ aɖe.

• Frontal lobe: Esia le ta ƒe ŋgɔgbe. Ekpɔa ŋusẽ ɖe susu dzi, nuwɔna dzi ɖuɖu (si fia be woase nusi sɔ kple nusi mesɔ o gɔme), nuƒoƒo , kple lãmekawo ƒe ʋuʋu aɖewo dzi.
• Parietal lobe: Esia le ta la tame. Ekpɔa ŋusẽ ɖe seselelãmewo abe asikaka ame ŋu, dzoxɔxɔ, kple vevesese ene dzi. Ekpena ɖe ŋuwò hã be nàkpɔ xexe si ƒo xlã wò, adrɔ̃ ʋɔnu nuwo ƒe didime, kple woƒe lolome. Ekpɔa gome le nuwo abe gbeɖiɖi ŋuti dɔwɔwɔ, gbe siwo nèdona, xexlẽdzesiwo kple xexlẽdzesiwo, nyatakakawo ɖoɖo ɖe ɖoɖo nu, kple nyametsotsowo wɔwɔ hã me.
• Temporal lobe: Esia le ta ƒe axawo dzi. Ekpena ɖe mía ŋu míesea gbegbɔgblɔ gɔme ne ame bubuwo le nu ƒom. Ekpena ɖe mía ŋu hã be míade dzesi amewo kple nuwo. Ekpena ɖe mía ŋu hã be míado ƒome kple seselelãmewo kple ŋkuɖodzinyawo.
• Insular lobe: Esia le ahɔhɔ̃a ƒe gogloƒe, le ŋgɔgbe, megbe, kple megbe ƒe lãkusi te. Ekpɔa ŋusẽ ɖe vivisese ƒe seselelãme dzi. Wosusui hã be ekpena ɖe ame ŋu be wòawɔ dɔ tso seselelãme aɖewo abe veveseseɖeamenu kple seselelãme ƒe seselelãme ene ŋu.
• Occipital lobe: Esia le ta ƒe megbe. Ekpɔa ŋusẽ ɖe seselelãme siwo nèkpɔna tso wò ŋkuwo dzi, abe ʋuʋu kpɔkpɔ kple amadedewo kpɔkpɔ ene, ƒe akpa gãtɔ dzi.

Xɔtuɖoɖo vevi bubu geɖewo

Tsɔ kpe ɖe akpa siawo ŋu la, wɔwɔme bubu geɖe le ahɔhɔ̃a ŋu siwo wɔa dɔ tɔxɛ ŋutɔ:

• Ahɔhɔ̃meka: Esiae nye lãmeka tsɛ si le ahɔhɔ̃a ƒe anyime, abe ati ƒe aŋgba ene.
• Thalamus: Esia le abe "dzesi ƒe teƒe" ene le ahɔhɔ̃a me. Eɖoa nyatakaka siwo tso wò sidzenuwo gbɔ (negbe ʋeʋẽ ko) ɖo eye wòɖoa wo ɖe ahɔhɔ̃a ƒe akpa siwo sɔ. Ʋeʋẽ ƒe seselelãme yia ahɔhɔ̃a me tẽ, ke menye to thalamus me o.
• Hypothalamus ƒe ʋuka:Enɔa thalamus la te. Ekpɔa wò lãmekawo kple lãmenugbagbeviwo ƒe dɔwɔwɔ dzi. Nuɖoanyi siawo evea siaa kpena ɖe ame ŋu wòɖua nuɖoanyi kple dɔwɔwɔ bubuwo dzi le ŋutilãa me. Le kpɔɖeŋu me, hypothalamus kpena ɖe ŋuwò nèkpɔa nuwo abe wò ŋutilã ƒe dzoxɔxɔ, dzi ƒe tsotso, kple ʋu ƒe sisi ene dzi.
• Hippocampus: Dɔwɔnu sia le temporal lobe la me. Ekpena ɖe ŋuwò nèkpɔa ŋkuɖodzinyawo gbɔ, dzraa wo ɖo ɖe ahɔhɔ̃a ƒe akpa vovovowo, eye nèɖoa ŋku wo dzi ne èhiã wo.

Nukatae ahɔhɔ̃a ƒe akpawo sɔ gbɔ nenema gbegbe ɖo? Nukatae woma dɔ aɖewo ɖe akpa vovovowo me?

Ðewohĩ ànɔ ɖokuiwò biam be, "Nukatae ahɔhɔ̃a ƒe akpa vovovowo le nyatakaka sia ke ŋu dɔ wɔm?" Nusitae nye be nyatakaka siawo do ƒome kple wo nɔewo le mɔ geɖe nu.

Bu eŋu kpɔ, èle zɔzɔm le mɔa dzi eye kasia nèkpɔ akpɔkplɔ gã aɖe. Nyatakaka nenie wòle be wò ahɔhɔ̃ nawɔ dɔ le ɣeyiɣi ma me, eye nukae wòle be nàwɔ be nàsi le lã ma nu?

• Nukpɔkpɔ: Wò ŋkuwo kpɔa da la. Ahɔhɔ̃a xɔa nyatakaka mawo gbã eye wòdzea eɖoɖo ɖe ahɔhɔ̃a ƒe akpa bubuwo gɔme. Le ɣeyiɣi ma ke me la, èkpɔa nuwo abe alesi gbegbe lãa le didiƒee, ne ele ʋuʋum, kple alesi wòle vavam kabakabae ene.
• Tosese: Èsea cobra ƒe ɣlidodo, alo gbeɖiɖi bubu aɖe.
• Ŋkuɖodzinyawo: Wò ahɔhɔ̃ dzea nusi nèkpɔ la tsɔtsɔ sɔ kple nane si nèkpɔ va yi, alo nu ma tɔgbe. Le kpɔɖeŋu me, ne mèkpɔ akpɔkplɔ kpɔ o, gake èkpɔ da la, ke èɖo ŋku nuteƒekpɔkpɔ ma dzi. Eye ènya be lã si me afɔku le ye. Wò ahɔhɔ̃ dzraa nusiwo me tom nèle le ɣeyiɣi ma me ɖo, kple mɔkpɔkpɔ be nyatakakaawo aɖe vi le etsɔme.
• Gbegbɔgblɔ: Ahɔhɔ̃a ƒe akpa sia kpena ɖe ŋuwò nèyɔa nusiwo nèkpɔna ƒe ŋkɔ, vevietɔ ne èdo ɣli na amesiwo dome nèle be, "Akpɔkplɔe nye ema!"
• Nyametsotsowɔwɔ kple ʋɔnudɔdrɔ̃: Ètso nya me be menyo be yeanɔ akpɔkplɔ gbɔ o, eyata ele be yeadzo le egbɔ.
• Ʋuʋu: Wò ahɔhɔ̃ ɖoa dzesiwo ɖe wò afɔ ƒe lãmekawo, si gblɔna na wò be nàƒu du ayi teƒe si le dedie.

Èkpɔa, aleke gbegbe ahɔhɔ̃a ƒe akpa geɖe wɔa dɔ ɖekae le nudzɔdzɔ ɖeka me enye si!

Aleke gbegbe ahɔhɔ̃a loloe? Aleke gbegbee eƒe kpekpeme le? Nukae wotsɔ wɔe?

Ame tsitsiwo ƒe ahɔhɔ̃ le mama dedie nu lolo abe baseball tɔ ene zi gbɔ zi etɔ̃ va ɖo ene. Eyata, ahɔhɔ̃ bliboa ƒe 80% lɔƒo le ahɔhɔ̃a me. Ema fia be eƒe lolome anɔ abe baseball tɔ ƒe teƒe etɔ̃ ene.

Le kpekpeme gome la, ame tsitsi ƒe ahɔhɔ̃ ƒe kpekpeme le mama dedie nu ƒe kpekpeme anɔ kilogram 1.2 va ɖo 1.4. Ahɔhɔ̃a ɖeɖe dzaa ƒe kpekpeme anɔ abe kilogram 0.9 va ɖo 1.1 ene.

Ahɔhɔ̃a ƒe lãkusiwo nye:

• Tsi (tsi) - abe 77% ene .
• Lipids - abe 11% ene .
• Protein - abe 8% ene .
• Nu bubuwo - abe 4% ene .

Dɔléle kple nɔnɔme kawoe bɔ siwo gblẽa nu le ahɔhɔ̃mekawo ŋu?

Nɔnɔme ɖesiaɖe si agblẽ nu le wò ahɔhɔ̃ ŋu ate ŋu agblẽ nu le ahɔhɔ̃a hã ŋu. Esia lɔ susu ƒe lãmesẽnyawo ɖe eme. Kpɔɖeŋu vevi aɖewoe nye:

• Alzheimer ƒe dɔlélea
• Dzimaɖitsitsidɔlélewo
• Susu ƒe dɔmawɔmawɔ nyuie ƒe dɔléle (ADHD) .
• Gbagbãdᴐ
• Ahɔhɔ̃ ƒe gbegblẽ le ta ƒe abixɔxɔ ta (Concussion and Traumatic Brain Injuries - TBI) .
• Dɔléle siwo wodzina (e.g. Menkes dɔléle) .
• Tagbɔdɔléle
• Teteɖeanyi
• Taɖuame (vertigo) .
• Aɖuɖɔtoedɔ
• Dɔlélenutsiŋutete kple dɔdzẽ ƒe nɔnɔmewo (e.g., fibromyalgia) .
• Domenyiŋusẽfianu ƒe dɔlélewo (dɔléle siwo ƒe dome wonyi tso dzilawo gbɔ, e.g. Wilson ƒe dɔléle) .
• Dɔlékuiwo (siwo dɔlékuiwo, dɔlékuiwo, dɔlékuiwo, fungiwo hena vɛ) .
• Parkinson ƒe dɔlélea
• Nuteɖeamedzi le afɔku megbe (PTSD) .
Tagbɔdɔléle-seselelãme `(Tagbɔdɔléle)`
• Vitamin ƒe anyimanɔmanɔ kple nunyiame ƒe kuxiwo (e.g., vitamin B12 ƒe anyimanɔmanɔ, ʋumenugbagbeviɣidɔ) .

Dzesi kawoe ate ŋu ado mo ɖa le nɔnɔme sia tɔgbe me?

Dzesi vovovowo ate ŋu ado mo ɖa ne ahɔhɔ̃mekaa gblẽ. Dzesi siwo bɔ wu dometɔ aɖewoe nye:

• Aphasia: Ne ahɔhɔ̃mekawo ƒe nuƒoƒo ƒe titinawo gblẽ la, ate ŋu asesẽ be woaƒo nu ahase nusi ame bubuwo le gbɔgblɔm gɔme.
• Ataxia: Esia nye ŋutilã ƒe ʋuʋu ƒe ɖekawɔwɔ ƒe anyimanɔmanɔ. Esia ate ŋu ana ame nakli nu, mada asɔ o, eye wòasesẽ na ame be wòawɔ dɔ siwo sɔ kple asiwo.
• Nuwɔna ƒe tɔtrɔ kple tɔtɔ.
• Taɖuame.
• Taɖuame kple taɖuame.
• Ŋkuɖodzinyawo ƒe kuxiwo.
• Lãmetsiŋusẽ: Esia ate ŋu agblẽ nu le ŋutilã ƒe akpa vovovowo ŋu.
• Ʋuʋudedi: Ne lãmekawo megawɔa dɔ nyuie o la, ŋutilã ƒe akpa aɖewo, vevietɔ asiwo, ate ŋu aʋuʋu.
• Esesẽna be susu nanɔ nu ŋu, tamebubu.
• Nukpɔkpɔ ƒe kuxiwo: Ahɔhɔ̃a kpɔa wò ŋkuwo kple alesi wò ahɔhɔ̃ wɔa nusiwo nèkpɔna ŋudɔe dzi. Nukpɔkpɔ ƒe kuxiwo ate ŋu atso nukpɔkpɔ si me mekɔ o dzi va ɖo ŋkumaʋumaʋu dzi va ɖo ŋkumaʋumaʋu dzi.

Dodokpɔ kawoe wowɔna tsɔ léa ŋku ɖe ahɔhɔ̃a ƒe lãmesẽ ŋu?

Dodokpɔ geɖe li siwo ate ŋu akpe ɖe ŋuwò nànya nɔnɔme siwo gblẽa nu le wò ahɔhɔ̃, alo ahɔhɔ̃ ŋu. Dodokpɔ siwo bɔ wue nye:

• Ʋudodokpɔ: Esiawo ate ŋu alé ŋku ɖe dɔlélenutsiŋutete ƒe kuxiwo kple aɖinuwo, vevietɔ ga siwo le abe akɔbli ene, le ŋutilãa me ŋu.
• CT scan (Kɔmpiuta dzi tomography scan) .
• E.E.G. `(EEG - Elektroencephalogram)`
• EMG (Elektromiyogram) .
• Evoked ŋutetewo dodokpɔ
• Domenyiŋusẽfianu dodokpɔ
• MRI (Magnetic resonance imaging) ƒe nɔnɔmetata .
• PET-dɔdamɔnu (Positron emission tomography ƒe fotoɖeɖe) .
• Alɔ̃dɔdɔ ŋuti nusɔsrɔ̃wo
• Spinal tap (akɔta ƒe ʋuʋu) .
• X-ray-wo wɔwɔ

Nukawoe nye atike siwo wozãna na esia?

Atikewɔwɔ na ahɔhɔ̃mekawo le vovovo abe alesi dɔléle kple dzesi siwo wòhena vɛ ene. Wotso dɔlékuiwutike siwo wozãna na dɔlékuiwo ƒe dɔlékuiwo dzi va ɖo keklẽŋusẽ kple atikewɔmɔnu siwo wozãna na ahɔhɔ̃mekawo dzi. Atikewɔwɔ si kpena ɖe nɔnɔme aɖe ŋu ate ŋu agblẽ bubu ɖe edzi. Eyata "ame ɖeka ƒe atike" aɖeke meli na ahɔhɔ̃mekuxiwo o. Wò ɖɔkta akpɔ atike si anyo na wò wu.

Aleke mawɔ ana nye ahɔhɔ̃ nanɔ lãmesẽ me? (Esia nye nusi dzi wòle be maɖo ŋkui!)

Nu geɖe li nàte ŋu awɔ be wò ahɔhɔ̃ nanɔ lãmesẽ me. Bu esiawo be wonye "gbedasi si woatsɔ ayi aƒemee":

• Ƒo nuɖuɖu si da sɔ: Vitamin aɖewo, vevietɔ vitamin B12 ƒe anyimanɔmanɔ, ate ŋu agblẽ nu le wò ahɔhɔ̃, si nye ahɔhɔ̃meka ŋu, eye wòahe kuxi gãwo vɛ. Eyata ele vevie ŋutɔ be woaɖu nuɖuɖu siwo me nunyiame le.
• Kamedede eye nàlé wò kpekpeme ɖe te: Kuxi siwo le wò ʋu ƒe sisi kple dzi ŋu hã ate ŋu agblẽ nu le wò ahɔhɔ̃ ŋu. Ʋusɔgbɔdɔ nye esia ƒe kpɔɖeŋu nyui aɖe. Zi geɖe la, dzidɔ gbɔe ʋusɔgbɔdɔ tsona. Àte ŋu aɖe afɔku sia dzi akpɔtɔ ne ènɔ dɔ dzi eye nèlé wò kpekpeme si sɔ me ɖe asi.
• Mègaŋe aɖaba ƒu dɔlékuiwo dzi o: Da dɔlékuiwo, vevietɔ esiwo le ŋku kple to me, eye nàda wo kaba. Ne dɔlékui siawo kaka ɖe ahɔhɔ̃a me la, woate ŋu anye afɔku eye woate ŋu ade ame ƒe agbe afɔku me gɔ̃ hã.
• No atike siwo woŋlɔ na wò abe alesi woŋlɔe na wò ene: Atike aɖewo ate ŋu agblẽ nu le wò ahɔhɔ̃ ŋu ne womezãe vodadatɔe o. Eyata ele vevie be nàno wò atikewo abe alesi wò ɖɔkta gblɔe ene pɛpɛpɛ. Ne dzesi yeye aɖewo dze le ŋuwò si ate ŋu ado ƒome kple wò ahɔhɔ̃ la, yi ɖɔkta gbɔ enumake.
• Do ametakpɔnu ne ehiã: Ne èxɔ abi le ta ŋu la, ate ŋu agblẽ nu le ahɔhɔ̃a ŋu vevie. Ahɔhɔ̃ ƒe Ʋuʋu alo Ahɔhɔ̃ ƒe Nuveviwɔame (TBI) ate ŋu adzɔ. Ametakpɔnu, vevietɔ gakuku, dodo ne èle dɔ wɔm alo le fefem ate ŋu akpe ɖe ŋuwò nàkpɔ wò ahɔhɔ̃ ta tso abi siawo ƒomevi me.
• Ƒo asa na atamanono, ahanono fũu akpa, kple atike muamewo zazã kura:Sigaretnono kple atamanuwo zazã nana dzitodzito me dɔlélewo xɔxɔ ƒe afɔkua dzina ɖe edzi. Ahanono fũu akpa nye aɖi na wò ahɔhɔ̃. Enaa wò afɔku si le ʋusɔgbɔdɔ, ŋkuɖoɖonudzi ƒe kuxiwo, ʋuʋu, kple dadasɔ ƒe kuxiwo hã dzina ɖe edzi. Atike vɔ̃ɖiwo zazã hã ate ŋu agblẽ nu le wò ahɔhɔ̃ ŋu, si ana be alɔ̃dɔdɔ kple ʋusɔgbɔdɔ ƒe afɔkua nadzi ɖe edzi.

Ðo ŋku edzi be: Wò ahɔhɔ̃e nye nunɔamesi vevitɔ kekeake le wò ŋutilã me. Wò agbanɔamedzie wònye be nàkpɔ eta.

Eyata, àte ŋu akpɔe be ahɔhɔ̃meka nye ŋutinu wɔnuku aɖe ŋutɔ eye wòsesẽ ŋutɔ si kpena ɖe mía ŋu le nusianu si míewɔna gbesiagbe me. Togbɔ be dzɔdzɔmeŋutinunyalawo ke ɖe nu geɖe ŋu tso eŋu hã la, nu geɖe gali woake ɖe eŋu. Gake nya nyuiae nye be esi mɔ̃ɖaŋununya kple atikewɔwɔ le ŋgɔ yim la, nya ɣaɣla siawo va le dzedzem vivivi. Esia fia be sidzedze sia kpena ɖe ɖɔktawo ŋu be woanya wò atikewɔwɔ ƒe nɔnɔmewo nyuie wu ahada wo, eye woxea mɔ na kuxi siwo ava do mo ɖa le etsɔme hã.

` Ahɔhɔ̃, ahɔhɔ̃, ahɔhɔ̃ ƒe akpa aɖewo, ahɔhɔ̃ ƒe dɔwɔwɔ, lãmekawo ƒe dɔwɔwɔ, ahɔhɔ̃medɔlélewo, ahɔhɔ̃ ƒe lãmesẽ