Ne míedze dɔ la, míeyia ɖɔkta gbɔ eye míexɔa atike. Ema nyo ŋutɔ. Gake ɖe nèsusui kpɔ be nu siwo míeɖuna henoa gbe sia gbe ate ŋu ada dɔlélewo eye woaxe mɔ na wo be woagadze dɔ gɔ̃ hã oa? Esia menye nu yeye si dze egɔme etsɔ o, esia nye dzixɔse kple nuwɔna si li ƒe akpe geɖe, le xexeame katã. Egbea gɔ̃ hã la, dzɔdzɔmeŋutinunyalawo le nu geɖe kpɔm tso esia ŋu. Eyata egbea, mina míaƒo nu tso nukpɔsusu vevi sia si woyɔna be "Nuɖuɖu abe Atike ene" ŋu.
Aleke ‘nuɖuɖu’ va zu atike tso blema vaseɖe fifia?
Hippocrates, si wobuna be enye Ɣetoɖoƒetɔwo ƒe atikewɔwɔ fofo gblɔ be: “Na nuɖuɖu nanye wò atike.” Ema nye ƒe 2,500 kple edzivɔe nye sia. Gake ame siwo le dekɔnu vovovowo me le xexeame godoo nya esia do ŋgɔ na ema gɔ̃ hã. Bu eŋu kpɔ ko, esime atike deŋgɔwo, atikekuiwo, kple atikekuiwo menɔ anyi abe egbea ene o la, nukae amewo zã tsɔ daa woƒe dɔlélewoe? Numiemiewo, lãwo, kple nuɖuɖu siwo wokpɔ le nuto siwo ƒo xlã wo me ye.
Mina míazɔ mɔ vi aɖe le ɣeyiɣi ƒe ɖoɖo sia dzi akpɔ afisi mɔzɔzɔ sia dze egɔme tso megbe.
| Ɣeyiɣi ƒe Ɣeyiɣi | Nudzɔdzɔ Kple Eƒe Vevienyenye |
|---|---|
| Ƒe Akpe Ðeka 2 lia D.M.Ŋ. (Anɔ abe ƒe 4000 enye sia ene) | Egipte kple India: Ebers Papyrus , si nye blema atikewɔwɔ ŋuti nuŋlɔɖi aɖe si ŋu woke ɖo le Egipte, kafu nuɖuɖu siwo woazã na dɔléle vovovowo. Le kpɔɖeŋu me, wozãa akpɔkplɔ ƒe ami tsɔ ɖea vevesese dzi kpɔtɔna, eye wozãa lãwo ƒe aklã tsɔ daa ŋkumaʋumaʋu le zã me. Wotsɔ anyitsi de atikewɔmɔnu siwo ade 500 me. Ɣeyiɣi sia mee wodzi Ayurvedatɔwo ƒe atikewɔwɔ ƒe ɖoɖoa hã le India si te ɖe mía ŋu. Le afima hã la, nuɖuɖu nye atikewɔwɔ ƒe ɖoɖoa ƒe akpa vevi aɖe ŋutɔ. |
| Ƒe Alafa 3 lia D.M.Ŋ | Chinatɔwo ƒe Atikewɔwɔ Dekɔnu: Atikewɔwɔ ŋuti gbalẽ gbãtɔ si woŋlɔ le China, si nye Huang Di Nei Jing (Fiagã Dzĩ ƒe Atikewɔwɔgbalẽ), ƒo nu tso nukuwo, atikutsetsewo, lã, kple amagbewo ŋu tẽ hena agbe nyui nɔnɔ. Wobua esia be enye nuɖuɖu ŋuti mɔfiame gbãtɔ le xexeame. |
| Ƒe 1747 M.Ŋ | Dzɔdzɔmeŋutinunya me ŋgɔyiyi: Scotlandtɔ amekola James Lind wɔ dɔdamɔnu dodokpɔ gbãtɔ le xexeame le Britain Fiaɖuƒea ƒe Ƒudzisrafowo ƒe meli aɖe me. Dodokpɔae nye be woadi atike na scurvy , si nye dɔléle si vitamin C ƒe anyimanɔmanɔ hena vɛ, si bɔ ɖe ƒudzidelawo dome ɣemaɣi. Ekpɔe be citrus-kutsetsewo abe lime kple amititsetse ene ye nye egbɔkpɔnu nyuitɔ kekeake. Gake womeke ɖe vitamin C ŋu le dzɔdzɔmeŋutinunya me o vaseɖe ƒe alafa 20 lia me. |
| Ƒe Alafa 19 lia ƒe domedome | Nunyiame ƒe dzidzi: Ɣeyiɣi sia mee wova nɔ nukpɔsusu siwo ku ɖe nuɖuɖumeŋusẽ kple nunyiame gãwo , siwo nye carbohydrates, proteins, kple amiwo ŋu dim le dzɔdzɔmeŋutinunya me helɔ̃ ɖe edzi. Afisiae xexeame srɔ̃ alesi woadzidze ŋusẽ si le nuɖuɖu siwo míeɖuna me. |
| Ƒe 1911 M.Ŋ | Vitaminwo didi: Nu gbagbewo ŋuti nunyala Casimir Funk ye to vitamin ƒe nukpɔsusu vɛ na xexeame zi gbãtɔ. "vita" gɔmee nye 'agbe' eye "amine" gɔmee nye 'nu gbagbewo ƒe ƒuƒoƒo'. Eyae nye atike siwo le vevie na agbe. |
| Ƒe 1924 M.Ŋ | Nuɖuɖu Siwo Me Ŋusẽ Le: Zi gbãtɔ le Amerika la, wotsɔ nunyiame aɖe de nuɖuɖu me le mɔ si wowɔ nu. Emae nye iodine si wotsɔ kpe ɖe dze ŋu. Susu si tae wowɔ esia ɖoe nye be woaxe mɔ ɖe goiter , si nye dɔléle si nɔ ame geɖe ŋu ɣemaɣi la nu. Emegbe la, wotsɔ vitamin D hã de notsi me. |
Eyata aleke nɔnɔmea le egbea?
Àte ŋu akpɔ ƒe si ŋutinya sia xɔ, kple alesi wotu ɖe dzɔdzɔmeŋutinunya dzii. Nusiwo wonya to nuteƒekpɔkpɔ me va yi la va le kpe ɖom edzi ɖekaɖeka fifia to dzɔdzɔmeŋutinunya me.
Kpuie ko la, wò ŋutilã le abe ʋu ene. Ne wotsɔ ami (nuɖuɖu) ƒomevi si sɔ de dzoe ko hafi wòwɔa dɔ nyuie wu. Abe ale si ko ʋu ate ŋu agblẽ ne womede ami nyuie o ene la, nenema ke míaƒe ŋutilã hã ate ŋu agblẽ ne míeɖu nuɖuɖu si mesɔ o.
Ènya alesi dɔléle siwo mexɔna o abe Suklidɔ, Ʋusɔgbɔdɔ, kple Ʋumemi ene bɔ ɖe míaƒe dukɔa me egbea. Nusi koŋ gbɔ dɔléle siawo dometɔ geɖe tsonae nye míaƒe nuɖuɖu gbegblẽ . Eyae nye be míate ŋu aɖu dɔléle siawo dzi, eye ɖewohĩ míaxe mɔ na wo be woagadzɔ o gɔ̃ hã, ne míelé be na míaƒe nuɖuɖu.
Bu eƒe kpɔɖeŋu aɖe ŋu kpɔ:
- Ne amagbe, atikutsetse, kple amagbe siwo me fibre sɔ gbɔ ɖo wu le wò agba me la, ana wò dɔgbo ƒe lãmesẽ nanyo ɖe edzi, akpɔ wò sukli ƒe agbɔsɔsɔ dzi, eye wòaɖe wò ʋumemi dzi akpɔtɔ.
- Tɔmelã (salmon, mackerel, kple sardines) siwo me ami nyuiwo abe Omega-3 ene le ɖuɖu nyo ŋutɔ na dzi ƒe lãmesẽ.
- Menye nu ʋeʋĩwo abe turmeric, ginger, kple cinnamon ene menye nuvivinuwo ɖeɖeko o. Dɔlékuiwutikewo hã le wo si. Esia fia be wokpena ɖe ame ŋu be dɔdzẽ si le ŋutilãa me dzi ɖena kpɔtɔna.
Esiawo nye kpɔɖeŋu ʋɛ aɖewo ko. Viɖe siwo míate ŋu akpɔ tso nunyiame nyuitɔ me la nuwuwu meli na o.
Nukae wòle be mawɔ?
Ne èxlẽ nyati sia vɔ la, ɖewohĩ ànɔ susum be, "Enyo, eyata ehiã be matrɔ alesi meɖua nui." Ema nye gɔmedzedze nyui aɖe ŋutɔ.
1. Bu wò agbaa ŋu kpɔ: Dze agbagba nàtsɔ amagbewo kple atikutsetsewo ayɔ wò agbaa ƒe afã me. Ma akpa susɔea ɖe carbohydrates abe bli, pasta, kple abolo ene me, eye nàma afã mamlɛa ɖe proteinwo abe tɔmelã, lã, azi, kple lãmi ene me.
2. Ðe nuɖuɖu siwo ŋu wotrɔ asi le dzi kpɔtɔ: Ðe nuɖuɖu siwo wobla ɖe agba me, siwo ŋu wotsɔ atikewo ɖo, kple esiwo ŋu wotrɔ asi le siwo me sukli kple dze sɔ gbɔ ɖo la dzi kpɔtɔ. Nuɖuɖu siwo woɖa le aƒeme ye nyo wu.
3. No tsi geɖe: Tsi agbɔsɔsɔme si hiã nono gbesiagbe le vevie be nànɔ lãmesẽ me.
4. Kpɔ wò ɖɔkta: Ne dɔléle aɖe le ŋuwò la, bia wò ɖɔkta tso nuɖuɖu si sɔ na wò ŋu. Le kpɔɖeŋu me, nuɖuɖu si sɔ na amesi ŋu suklidɔ le ate ŋu masɔ na amesi ŋu ayikudɔ le o. Eyata ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo eye menye ɖeko nànɔ te ɖe nusiwo nèkpɔ le Internet dzi dzi awɔ nyametsotsowo o.
Gbedasi si Wotsɔ Yi Aƒeme
- Nukpɔsusu si nye "nuɖuɖu nye atike" menye nu yeye o. Ŋutinya kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi le eŋu si xɔ ƒe akpe geɖe.
- Nuɖuɖu nyui ate ŋu akpe ɖe ŋuwò nànɔ lãmesẽ me, axe mɔ ɖe dɔléle nu, eye nàɖu dɔléle aɖewo siwo li xoxo gɔ̃ hã dzi.
- Wò agba nye wò lãmesẽ ƒe ahuhɔ̃e, eyata tsɔ amagbe yeyewo, atikutsetsewo, nukuwo, kple protein dzɔtsoƒe nyuiwo ɖo nɔƒe gbãtɔ.
- Ne dɔléle aɖe le ŋuwò la, dzro nuɖuɖu si sɔ me kple wò ɖɔkta ɣesiaɣi.
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