Ðe ʋuʋudedi suesuesue dzĩwo (Acne Papules) hã le mo na wòa? Mina míaƒo nu tso esia ŋu!

Ðe ʋuʋudedi suesuesue siwo biã, siwo le ʋuʋum, eye ɣeaɖewoɣi wòvea ame le mo, kɔ, alo akɔta hã le ŋuwòa? Wodzena abe ʋuʋudedi siwo me ʋuʋudedi mele o ene. Esia ate ŋu anye nusi ame geɖe nya nyuie. Egbea, mina míaƒo nu tso aklã ƒomevi aɖe si woyɔna be ‘Acne Papules’ ŋu. Mina míalé ŋku ɖe nusiwo nye esiawo, nusita wodzɔna, kple alesi woawɔ atike na wo ŋu nyuie.

Nuka tututue nye ‘aklã ƒe ʋuʋudedi’ siawo?

Kpuie ko la, aklã ƒe ʋuʋudedi nyea ʋuʋudedi sesẽ siwo vuvu vie, siwo dzena le wò ŋutigbalẽ ŋu. Zi geɖe la, woƒe nɔnɔme nɔa abe kɔnu ene. Nusi le etɔxɛe nye be woƒe nugbɔ si yɔ fũ kple ʋuʋudedi ɣi alo ɣi abe ʋuʋudedi bubu aɖewo ene mele wo ŋu o . Wonyea dzĩ ko, eye ɣeaɖewoɣi la, woƒe amadede sɔ kple wò ŋutigbalẽ.

Zi geɖe la, ʋuʋudedi siawo nɔa sue wu sentimeta ɖeka (cm). Le amadede gome la, woate ŋu anye wò ŋutigbalẽ ƒe amadede ɖeka, alo woate ŋu anye dzĩ, aŋutiɖiɖi, alo aŋutiɖiɖi gɔ̃ hã. Wosena le wo ɖokui me abe ƒunukpeƒe sue aɖe ene ne woka asi wo ŋu.

Amekae ate ŋu axɔ aklãdɔ wu?

Aklãdɔ bɔ ɖe ɖeviwo kple sɔhɛ tsitsiwo me wu , le lãmetsiŋusẽ ƒe tɔtrɔ ƒe ɣeyiɣiwo me. Gake ame tsitsi aɖewo hã ate ŋu axɔ aklã le woƒe ƒe 20, 30, kple emegbe gɔ̃ hã me. Mewɔ nuku o be ame aɖewo ate ŋu axɔ wo zi gbãtɔ ne wova tsi.

Aleke gbegbee nusiawo bɔe?

Le nyateƒe me la, aklã ƒe ʋuʋudedi bɔ ŋutɔ . Numekula aɖewo gblɔ be amesiame kloe akpɔ wo teƒe le eƒe agbemeɣeyiɣi aɖe me. Wobɔ ɖe sɔhɛwo me wu. Ke hã, mègaŋlɔ be o be ame tsitsiwo hã ate ŋu atu wo ɖo.

Afikae aklã ƒe ʋuʋudediwo dzena le le ŋutilãa dzi?

Anɔ eme be aklã ƒe ʋuʋudediwo adze le wò mo (vevietɔ wò ŋɔti, asike, kple ŋgonu), kɔ, akɔta, akɔta, abɔta, kple abɔta . Ke hã, woate ŋu adze le ŋutilã ƒe akpa bubuwo hã.

Nukae nye aklãdɔ ƒe dzesiwo?

Aklãdɔlékuiwo nye aklãdɔ ƒomevi aɖe si xɔa dzo . Eyae nye be wonye ƒuƒu suesuesue siwo le ŋutigbalẽa ŋu siwo kpe ɖe eŋu. Abe alesi míegblɔe va yi ene la, nusiawo dzena togbɔ be ʋuʋudedi aɖeke mele wo ŋu o hã.

Abe nusiwo le eme ene la:

• Ɣeaɖewoɣi la, eƒe amadede nyea dzĩ .
• Evea ame vie ne woka asi eŋu (fa) .
• Ɣeaɖewoɣi la, àte ŋu ase veve .
• Ame aɖewo ate ŋu ase veve alo dzobibi hã .

Tsɔe be, xɔ̃wòa ƒe mo biã, evuvu vie, eye wòsea veve ne woka asi eŋu. Gake ʋuʋudedi aɖeke meli si woate ŋu akpɔ o. Aleae papule sia le.

Nukatae aklã ƒe ʋuʋudedi siawo dzɔna? Nukawoe gbɔ wòtsona?

Azɔ mina míakpɔ nusita aklã ƒe ʋuʋudedi siawo dzɔna ɖa. Susu geɖe ate ŋu anɔ anyi siwo tae nɔnɔme sia le fu ɖem na wò ɖo.

• Ami ƒe wɔwɔ fũu akpa to ami ƒe lãkusiwo dzi: Lãmetsi suesuesue siwo wɔa ami le míaƒe ŋutigbalẽ ŋu. Ne lãkusi siawo na ami sɔ gbɔ akpa la, woate ŋu axe ŋutigbalẽa ƒe ʋuʋudediwo. Ɣemaɣie kuxi siawo dzea egɔme.
• Dɔlékui siwo sɔ gbɔ ɖe ŋutigbalẽa dzi: Le dzɔdzɔme nu la, dɔlékuiwo le míaƒe ŋutigbalẽ me. Gake ɣeaɖewoɣi la, ne dɔlékui siawo tsi akpa la, ate ŋu ahe koklozi hã vɛ.
• Androgens: Androgens nye gbɔdɔdɔ ƒe lãmetsiwo ƒe ƒuƒoƒo. Wokpena ɖe ame ŋu le sɔhɛmenɔɣi, vidzidzi ƒe lãmesẽ, kple ŋutilã ƒe tsitsi me. Lãmetsiŋusẽ siawo le amesiame ƒe ŋutilã me, gake ŋutsuwo ya sɔ gbɔ wu. Testosterone ye nye androgen vevitɔ. Tɔtrɔ siwo vaa lãmetsi siawo ƒe agbɔsɔsɔ me hã ate ŋu ana aklã nadze ame dzi.
• Atike aɖewo: Atike aɖewo siwo nènona, abe corticosteroids kple anabolic steroids ene, hã ate ŋu ana koklozi naxɔ ame.

Ðe aklãdɔlékui siawo xɔa ame mea?

Ao, aklãdɔlékuiwo mexɔa ame o . Ne èka asi ame aɖe ŋu hã la, ne ŋutigbalẽ kple ŋutigbalẽ do ƒome hã la, womakaka ɖe ame kemɛa dzi o. Eyata mègatsi dzi ɖe eŋu o.

Aleke nèwɔna dea dzesi aklãdɔlékui siawo? Ðe nèhiã ɖɔkta aɖea?

Le nyateƒe me la , ele bɔbɔe be woade dzesi aklãdɔlékuiwo to woƒe dzedzeme dzi . Eyata se aɖeke meli si fia be ele be nàyi ɖɔkta gbɔ enumake atsɔ ade dzesi wo o. Gake wò ɖɔkta ate ŋu ado wò ŋutigbalẽ kpɔ ahagblɔe na wò kple kakaɖedzi nenye be esiawo nye aklãdɔ alo nu bubu aɖe eye wòana atike si hiã.

Ne èyi ɖɔkta gbɔ la, woate ŋu abia wò nenye be nuteɖeamedzi geɖe le ŋuwò alo nenye be wò ƒomea me tɔ aɖe kpɔ aklãdɔ . Esiawo hã nye nusiwo ate ŋu ahe afɔku vɛ. Ne èle dzinu kpɔm la, woate ŋu abia wò dzinukpɔkpɔ hã. Ɣeaɖewoɣi la, aklã ƒe ʋuʋudedi ate ŋu adzi ɖe edzi ne wò dzinukpɔkpɔ le edzi yim.

Ne aklãdɔ sesẽ aɖe le ŋuwò la, anyo wu be nàyi ŋutigbalẽŋutinunyala gbɔ. Ŋutilãŋutinunyalawo nye ɖɔkta siwo bi ɖe ŋutigbalẽ, taɖa, kple ɖa ƒe dɔlélewo me.

Enyo, aleke nàwɔ aɖe aklãdɔ siawo ɖa? Nukawoe nye atikewɔmɔnuawo?

Ne aklã ƒe ʋuʋudedi mesẽ akpa o la, woate ŋu atsɔ atike aɖewo siwo womeƒlena le atikedzraƒe o siwo woate ŋu aƒle le atikedzraƒe ɖɔkta ƒe atikewɔmɔnu manɔmee atsɔ adae.

Atike siwo womeŋlɔ na ame o

• Azelaic acid: Esia nye dzɔdzɔme acid si le nukuwo abe ƒo, lu, kple rye ene me. Ewua nugbagbevi suesue siwo le ŋutigbalẽa dzi eye wòɖea dɔdzẽ dzi kpɔtɔna.
• Benzoyl peroxide ƒe atike:Woateŋu aƒle esia le atikedzraƒe abe gel ene alo abe tsilele ene (e.g., Clearasil®, Stridex®, PanOxyl®). Etɔa ŋku dɔlékui siwo hea koklozi vɛ le ŋutigbalẽa ƒe gowo dzi. Nusiwo mesɔ gbɔ o kple esiwo woklɔna la mesẽna ɖe ŋutigbalẽa dzi boo o. Gake woate ŋu ahe nugbegblẽ le ame ŋu abe ŋutigbalẽa ƒe ƒuƒu ene vɛ.
• Retinoids (vitamin A derivatives): Retinoids (e.g., Retin-A®, Tazorac®, Differin® - esiawo li fifia le atikedzraƒe) ateŋu akpeɖeŋu be woagbã aklã eye woaxe mɔ ɖe ʋuʋudedi siwo xe nu. Gake woate ŋu ana ŋutigbalẽ ƒe amadede natrɔ, wòaƒu, eye wòaɖe ɖa. Woate ŋu aɖe nugbegblẽ le ame ŋu siawo dzi akpɔtɔ ne wozã retinoids ŋkeke eve ɖesiaɖe alo ne wozã wo kple atike si naa tsi nɔa lãme na ame.
• Salicylic acid: Woate ŋu aƒle esia hã le atikedzraƒe abe atike si wotsɔna klɔa nu alo atike si wotsɔna klɔa nu ŋu ene. Ekpena ɖe ame ŋu wòɖea ŋutigbalẽ si gblẽ ƒe akpa si le etame la ɖa. Salicylic acid lɔ̃a ŋutigbalẽmenugbagbevi kukuwo, si wɔnɛ be womexea wò ɖa ƒe ƒuƒuwo o.

Atike siwo woŋlɔ na ame

Ne wò aklã ƒe ʋuʋudediwo meganyona ɖe edzi le atike siwo womeƒlena o zazã me o la, ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàzã atike siawo abe esiawo ene:

• Dɔlékuiwutikewo: Ðɔkta ate ŋu aŋlɔ atikekui aɖe si woano kple tsi. Tetracycline alo dɔlékuiwutike si woyɔna be macrolide wɔa dɔ nyuie.
• Anti-androgens: Atike siawo xea mɔ na gbɔdɔdɔ ƒe lãmetsi siwo woyɔna be androgens ƒe ŋusẽkpɔɖeamedzi. Lãmetsiŋusẽ siawoe nana aklã ƒe ʋuʋudediwo dona.
• Dapsone: Esia nye gel si wotsɔna ƒoa ŋutigbalẽa. Dɔlékuiwutikewo hã le esi. Ele be woatsɔe asisi ɖe aklã ƒe lãkusiwo ŋu zi eve gbesiagbe.
• Mɔxexeɖefufɔfɔnu siwo woano: Vidzidzinutsitikewo (e.g. Estrostep®, Beyaz®, Ortho Tri-Cyclen®, Yaz®) ate ŋu akpe ɖe aklã ƒe ʋuʋudedi ŋu ɣeaɖewoɣi elabena wokpena ɖe lãmetsiwo ŋu be woada asɔ.

Ðe aƒeme atike aɖewo li?

Ẽ, aƒeme atike bɔbɔe aɖewo li siwo ate ŋu akpe ɖe aklã ƒe ʋuʋu ŋu. Ke hã, esiawo mewɔa dɔ na amesiame o. Ame aɖewo ate ŋu akpɔ nulɔdɔ. Eyata anyo wu be nàbia wò ɖɔkta alo ŋutigbalẽŋutinunyala hafi ate nusiawo kpɔ.

Atike mawo dometɔ aɖewoe nye esi:

• Apple cider vinegar: Acetic acid si le esia me wua dɔlékuiwo. Ne ŋutigbalẽ si sea veve le ŋuwò la, esia ate ŋu ana wò ŋutigbalẽ naƒu eye wòana nàdo dziku. Eyata anyo wu be nàtsakae kple tsi vi aɖe (tsi agbɔsɔsɔme si sɔ) eye nàzãe. Tsɔ kotoklobo de tsi eye nàtsɔe asisi ɖe lãkusia ŋu.
• Ti dama:Tii dama aŋgba siwo xɔ dzo la tsia dzodzodzoetsitsi nu eye woate ŋu akpe ɖe ame ŋu be ami ƒe dodo le ŋutigbalẽa me dzi naɖe akpɔtɔ. Tsɔ tsi ƒo tii dama aŋgba ƒuƒu aɖewo eye nàtsɔe asisi aŋgba xɔdzo siwo le lãkusia dzi le gotagome abe sɛkɛnd 30 ene. Emegbe tsɔ tsi klɔ mo.
• Anyi: Enzyme aɖe si woyɔna be catalase le anyitsi me. Eɖea abi suesuesuewo dzi kpɔtɔna. De anyitsi aɖe si womekɔ o ɖe ʋuʋudedi la ŋu. Esi wònye be eléna ɖe nu ŋu ta la, àte ŋu atsɔ aŋe abla ɖe edzi hã.
• Tsikpe: Tsikpe ɖea ʋu ƒe sisi ɖe teƒea dzi kpɔtɔna, si ate ŋu aɖe abi kple vevesese dzi akpɔtɔ. Xatsa tsikpe alo tsikpegoe ɖe avɔ tsɛ aɖe me eye nàtsɔe aɖo koklozi la dzi abe miniti 10 ene. Àte ŋu awɔ esia zi eve alo zi etɔ̃ gbesiagbe.
• Lime detsi: Citric acid si le lime detsi me hã wua dɔlékuiwo. Tsɔ kotoklobo de eme eye nàtsɔe asisi ɖe ʋuʋudedia ŋu. Gake ne ŋutigbalẽ si sea veve le ŋuwò la, limetsi ate ŋu ana nàdo dziku eye ate ŋu ahe kuxi geɖe vɛ ne èle ŋdɔ me. Eyata kpɔ nyuie.
• Tea tree oil: Tea tree oil ate ŋu akpe ɖe ame ŋu wòatɔ te dɔlékuiwo ƒe tsitsi alo axe mɔ ɖe enu. Tsɔ agbɔsɔsɔ sue aɖe de kotoklobo me eye nàtsɔe asisi ɖe ʋuʋudedi la ŋu.

Ðe wònyo be nàmimi aklãdɔlékui siawo?

Oo, mègamiã aklã ƒe ʋuʋudedi mawo o! Ɣeaɖewoɣi la, àse le ɖokuiwò me be yeaƒo wo ne èse le ɖokuiwò me be yele yeƒe ŋutigbalẽ me nyaƒoɖeamenu geɖe. Gake menye susu nyui aɖeke be nàwɔe nenema o. Elabena,

• Mɔ aɖeke meli si dzi woato aɖee ado goe o .
• Ne èmimi la, ŋutigbalẽa ate ŋu agbã eye dɔlékuiwo ate ŋu age ɖe eme , si ate ŋu ana nàxɔ dɔlékui.
• Wò ŋutigbalẽ ate ŋu abiã ɖe edzi eye wòavuvu wu . Wò ŋutigbalẽ sea veve ŋutɔ, eye wò ɖawo gasẽna ɖe edzi. Ne èdze agbagba be yeatsɔ wò ɖawo aƒoe la, àgblẽ nu le ŋutigbalẽa ŋu.
• Ate ŋu ahe abi vɛ . Ne èmimie sesĩe akpa la, ate ŋu agblẽ nu le ŋutigbalẽa ŋu vevie eye wòagblẽ abi siwo nu mayi gbeɖe o. Eyata aleke kee nèdi be yeaƒoe o, anyo wu be màgawɔe o.

Ðe aklãdɔlékuiwo nu yina le wo ɖokui sia?

Zi geɖe la, aklãdɔlékuiwo nu yina le wo ɖokui si , gake ate ŋu axɔ ɣeyiɣi aɖe. Zi geɖe la, wokɔna le ŋkeke etɔ̃ va ɖo adre me, gake ɣeaɖewoɣi la, woate ŋu axɔ kwasiɖa geɖe.

Aleke woawɔ akpɔ aklã ƒe ʋuʋudediwo gbɔe?

Ne aklãdɔ le ŋuwò la, lé be na nu siawo be woagagblẽ o eye woahaya kaba:

• Ƒo asa na asikaka eŋu alo eƒoƒo enuenu. Dɔlékuiwo kaka ɖe wò asiwo dzi ate ŋu ana nuwo nagagblẽ ɖe edzi.
• Kpɔ nyuie ŋutɔ ne èle lũlũm. Kpɔ nyuie be màgawɔ nuvevi wò ŋutigbalẽ o.
• Na nusiwo doa ka kple wò mo nanɔ dzadzɛ. Le kpɔɖeŋu me, dzra wò telefon, gakuku, ɣe ƒe ŋkumewu, awu, kple akɔtaɖonuwo ɖo edziedzi.

Nukae woate ŋu awɔ atsɔ aɖe aklãdɔlékuiwo ƒe dzɔdzɔ dzi akpɔtɔ?

Esesẽ, ne menye nenema o la, manya wɔ o hã, be woaxe mɔ ɖe aklã ƒe ʋuʋudedi siwo va kple lãmetsiŋusẽ ƒe tɔtrɔwo nu keŋkeŋ. Ke hã, numame siawo ate ŋu akpe ɖe ame ŋu:

• Klɔ mo gbesiagbe kple tsi fafɛ kple modzakaɖetike fafɛ.
• Zã tsilénu si menye nukokoedonamela o ɣesiaɣi.
• Mehiã be nàdzudzɔ atsyɔ̃ɖoɖo o. Gake dze agbagba nàzã atike siwo woŋlɔ be "non-comedogenic." Kpɔ egbɔ be yeɖe makeup ɖa le ŋkekea ƒe nuwuwu.
• Klɔ wò ɖa edziedzi.
• Kpɔ nyuie be màgatsɔ ɖatikewo ade mo na wò o.
• Ƒo asa na wò asiwo tsɔtsɔ va mo na wò ɣesiaɣi.

Nukae wòle be nàbu tso aklã ƒe ʋuʋudedi ŋu?

Zi geɖe la, aklã ƒe ʋuʋudedi nu yina hafi nènye ɖekakpui. Gake ele be ame aɖewo nawɔ nu kpli wo le woƒe agbemeŋkekewo katã me. Mega tsi dzi o. Wò ɖɔkta, atikewɔla, alo ŋutigbalẽŋutinunyala ate ŋu akpe ɖe ŋuwò nàkpɔ wò aklã ƒe ʋuʋudediwo gbɔ.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Nu nyuitɔ si nàwɔe nye be nàyi ɖɔkta gbɔ eye nàdze atikewɔwɔ gɔme ne ènya de dzesii be aklãdɔ le ye ŋu ko. To mɔ sia dzi la, àte ŋu ahaya kabakaba.

Nya kawoe wòle be nàbia ɖɔktaa?

Ne èyi ɖɔkta gbɔ la, àte ŋu abia nya siawo:

• Ðe nye aklã ƒe ʋuʋudediwo nye nu sesẽa?
• Ðe wòle be makpɔ atikewɔla si kpɔa atsyɔ̃ɖoɖo ŋuti nunyala alo ŋutigbalẽŋutinunyala gbɔa?
• Atike ka ƒomevie nèkafu si woate ŋu aƒle le atikedzraƒea?
• Atike kawoe wòle be woakafu?
• Ðe mahiã be woawɔ atike na ŋunye vevie wua?

Vovototo kae le papule, pustule, nodule, kple macule dome?

Esiawo nye ŋutigbalẽ ƒe nɔnɔme siwo to vovo vie. Na míalé ŋku ɖe nusiwo wonye ŋu.

• Vovototo si le Papule kple Pustule dome:

Papule nye ʋuʋudedi si kɔ, sesẽ, si vuvu, abe alesi míedzro emee ene, gake eƒe nugbɔ meyɔ fũ kple ʋuʋudedi o .

Gake abe alesi ɖewohĩ èkpɔe ene la, ʋuʋudedi nye ʋuʋudedi ɣi alo ɣi si ƒe nugbɔ yɔ fũ kple ʋuʋudedi . Ɣeaɖewoɣi la, papule ate ŋu ava zu ʋuʋudedi emegbe.

• Vovototo si le Papule kple Nodule dome:

Nodules nye aklã ƒomevi aɖe si nu sẽ vie wu papules. Wololo wu papules, wosena le wo ɖokui me be yewogoglo wu le ŋutigbalẽa te, eye woate ŋu ave wo wu . Ðewohĩ ahiã be woawɔ atike na wo.

• Vovototo si le Papule kple Macule dome:

Papule nye aklã ƒomevi aɖe. Macule nye teƒe gbadza si ƒe amadede trɔ le ŋutigbalẽa ŋu. Eyae nye be womekɔe ɖe dzi wu ŋutigbalẽ ƒe kɔkɔme o eye womate ŋu ase egɔme o. Esiawo ate ŋu adzɔ le susu vovovowo ta, le kpɔɖeŋu me, abe abi si susɔ ne aŋɔ aɖe haya vɔ ene.

Eyata ne aklãdɔ ƒe kuxi sia hã le ŋuwò la, mègatsi dzi o. Esia nye nusi le ame geɖe si. Ne èkpɔ edzi nyuie la, masesẽ be nàlé ŋutigbalẽ dzeani me ɖe asi o.

Nu vevitɔ kekeake siwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Enyo, eyata, mele mɔ kpɔm be èse Acne Papules gɔme nyuie tso nusiwo me míedzro me. Mlɔeba la, nu vevi aɖewo siwo dzi wòle be woaɖo ŋkui lae nye esi:

• Aklã ƒe ʋuʋudedi nye ʋuʋudedi ƒomevi aɖe si me ʋuʋudedi mele o, si biã, eye wòvuvu .
• Esiawo mexɔa ame me o .
• Mègamiã aklã ƒe lãkusiwo gbeɖe o . Esia wɔwɔ ate ŋu ana abi nadze ame dzi.
• Na wò mo kple ŋutigbalẽ nanɔ dzadzɛ.
• Ne atike siwo womeƒlena le atikedzraƒe o mekpena ɖe ame ŋu o la, yi ɖɔkta gbɔ godoo . Lãmesẽŋutinunyala nyo wu.
• Woate ŋu aɖu aklã ƒe ʋuʋu dzi ne wozã atike nyuitɔ kple ŋutigbalẽdzikpɔkpɔ ƒe nɔnɔme nyuiwo .

Eyata, lé be na wò ŋutigbalẽ. Ne nane si ŋu nètsi dzi ɖo la, mègahe ɖe megbe le ɖɔkta gbɔ yiyi me o.

` Aklã, koklozi, ŋutigbalẽdɔléle, mo ƒe aklã, ƒewuiviwo ƒe aklã, lãmetsiŋusẽ, ŋutigbalẽdzikpɔkpɔ