ADHD: Mɔzɔzɔ si Yi Ahɔhɔ̃ Tɔxɛ aɖe Gɔmesese Kple Edzikpɔkpɔ Me

Zi geɖe la, fefenu siwo le amadede vovovowo me siwo kaka ɖe xɔ si me wolalana le la naa Wren koa alɔgbɔnu, eye wòɖoa ŋku viaŋutsu Leo dzi nɛ. Gake egbea la, ɖeko wodo ŋusẽ eƒe ememe tɔtɔ. Leo, si nye eƒe ƒe 7 vi si ƒe tagbɔ kɔ eye ŋusẽ le eŋu, si nɔ agbagba dzem le suku tae wòva afisia ɖo. Enɔa ʋuʋum ɣesiaɣi, eƒe susu meganɔa nu ŋu o, eye eƒe nufiala do susua ɖa blewuu be ate ŋu adzɔ be ADHD ate ŋu adzɔ. Wren ƒe dzi gbã gudugudu. Enya ɣesiaɣi be Leo to vovo, gake dɔléle aɖe si woakpɔ le eŋu ŋu bubu se le eɖokui me be yegbɔdzɔ. Ekpɔ exɔlɔ̃ Olivia hã wònɔ nu mawo tɔgbe gbɔ kpɔm kple via. Ewɔ ɖoɖo be yeakpɔ Ðɔkta Priya, si nye woƒe ƒomea ƒe ɖɔkta , kple mɔkpɔkpɔ be eme nakɔ eye yeana mɔfiame aɖewo.

Wren gblɔ, eƒe gbe yɔ fũ kple dzimaɖitsitsi esi wòbɔbɔ nɔ anyi kple Leo wònɔ ʋuʋum le zikpui si le egbɔ la dzi be: “Akpe na wò be nèkpɔ mí, Ðɔkta Priya.” "Metsia dzi ɖe Leo ŋu ale gbegbe. Eƒe nufiala ƒo nu tso ADHD ŋu , eye xɔ̃nye Olivia, si si vi si ŋu ADHD le la susui be ɖewohĩ ele ye hã ŋu. Ðeko wòwɔna nam abe nu geɖe ŋutɔe wòle be yeaxɔ ene."

Ðɔkta Priya, si nye ɖetugbui aɖe si nye ƒomea ƒe atikewɔla si sea veve ɖe ame nu la ko alɔgbɔnu si na kakaɖedzi. "Esesẽ bliboe be woase le wo ɖokui me be yegbɔdzɔ, Wren. ADHD ate ŋu anye nu geɖe si ŋu woawɔ dɔ le. Gake enye nɔnɔme si bɔ ŋutɔ eye woate ŋu akpɔ edzi hã. Mina míadze egɔme kple nuƒoƒo tso nusi ADHD nye, alesi wòdzena le ɖeviwo me, kple nusi míate ŋu awɔ atsɔ akpe ɖe Leo ŋu. Míaƒo nu tso nusi wòfia na ame tsitsiwo hã ŋu, elabena kuxiawo dometɔ geɖe sɔ."

Nukae nye ADHD?

Ðɔkta Priya dze egɔme be: “ADHD tsi tre ɖi na Attention Deficit Hyperactivity Disorder.” “Enye ahɔhɔ̃mekawo ƒe tsitsi ƒe nɔnɔme, si fia be ekpɔa ŋusẽ ɖe alesi ahɔhɔ̃a tsinae kple alesi wòwɔa dɔe dzi. Zi geɖe la, vovototo nɔa amesiwo ŋu ADHD le ƒe ahɔhɔ̃ ƒe dɔwɔwɔ me, vevietɔ le nuto siwo kpɔa ŋusẽ ɖe susu,nuwɔna , kple didiwo dzi me.”

Ete gbe ɖe edzi be: “Ele vevie be míase egɔme be ADHD menye ɖevi ƒe nunya alo dzila ƒe ŋutete ɖeɖefia o.” “Enye ahɔhɔ̃mekawo ƒe vovototo vavãtɔ si ate ŋu ana wòasesẽ be woatsɔ susu aɖo nu ŋu, aɖɔ seselelãmewo ɖo, aɖu seselelãmewo dzi, eye woakpɔ gbesiagbedɔwo gbɔ .”

"Ame geɖe kpɔa susumanɔmanɔ kple ŋusẽ ƒe tɔtrɔ aɖewo, gake le amesi ŋu ADHD le gome la, esia dzɔna enuenu eye wòsẽna ɖe edzi. Ate ŋu akpɔ ŋusẽ ɖe woƒe agbenɔnɔ, suku, dɔwɔƒe, ƒomedodowo , nusianu dzi ŋutɔŋutɔ," Ðɔkta Priya ADD ed.

Dzesiawo Dzesidede: ADHD ƒe dzesiwo

“Ekema nukawoe nye ADHD ƒe dzesiwo, vevietɔ le ɖevi abe Leo ene gome?” Wren bia esi wònɔ agbagba dzem be yeatsɔ dometsotsoawo aƒo ƒui.

Ðɔkta Priya ɖe eme be: “Dzesiawo ate ŋu ato vovo, Wren.” "Gake zi geɖe la, wodzena ɖe hatsotso vevi etɔ̃ me: susumanɔamesi, nuwɔwɔ kpata, kple nuwɔwɔ kpata. Ele vevie hã be woagbe atikewɔwɔ me nɔnɔme bubu ɖesiaɖe si ate ŋu anɔ dzesi siawo hem vɛ."

Ðekematsɔleme: Menye Ŋkeke me Drɔ̃ekuku Ko

• Alesi wòsesẽna be wòalé fɔ ɖe nu ŋu: “Esia ate ŋu adze abe kuxi le toɖoɖo le klass me, susu ɖeɖeɖa bɔbɔe le sukudɔdasiwo wɔwɔ me, alo agbagbadzedze be woawɔ ɖe mɔfiamewo dzi ene, vevietɔ ne afɔɖeɖe geɖe li.”
• Nuŋlɔɖi be: “Eŋlɔa dɔdeasiwo, aƒemedɔwo, alo ɣeyiɣi siwo woɖo ɖi na mí be enuenu. Leo ate ŋu aŋlɔ be be yeatsɔ yeƒe ŋdɔnuɖuɖaka ava aƒeme alo aŋlɔ be be yewɔ bɔlƒoƒo ƒe hehexɔxɔ.”
• Edze abe mèɖoa to o ene: “Edze abe ‘wo dome didi’ alo mèdo ŋugbe na wò o ene ne èle nu ƒom kplii tẽ.”
• Vodada ŋumaɖɔɖotɔe: “Nyatakaka siwo bu alo vodada wɔwɔ le sukudɔdasiwo ŋu le esi mele to ɖom nyuie o ta.”
• Dɔwo ɖoɖo ɖe ɖoɖo nu sesẽ: “Avuwɔwɔ be woawɔ ɖoɖo ɖe dɔwo ŋu ahatsɔ wo aɖo nɔƒe gbãtɔ, si ate ŋu ana xɔ si me tɔtɔ le alo dɔwo mawu enu o.”
• Nuwo bu enuenu: “Sukunuzazãwo, fefenuwo, alo nu vevi bubuwo dada ɖe teƒe gbegblẽ.”
• Ƒo asa na dɔ siwo bia be woadze agbagba atraɖii le susu me: “Hehe ɖe megbe le sukudɔdasiwo wɔwɔ me alo taflatsedodowo didi be woaƒo asa na nuwɔna siwo me susu sesẽ le.”

Nuwɔwɔ fũu akpa: Menye Ŋusẽdodo Ko O

• Ʋuʋudedi kple ʋuʋu: “Eʋuʋu ɣesiaɣi, eƒe afɔwo ƒoƒo, eƒe asiwo ʋuʋu, ne ele be wòanɔ anyi kpoo gɔ̃ hã, abe alesi wòle le klass ene.”
• Dzimaɖitsitsi: “Sese le eɖokui me be yemeɖe dzi ɖi le ememe o, abe ɖe mate ŋu aɖi ɖe eme alo anɔ anyi eteƒe nadidi o ene.”
• Duƒuƒu alo tolili le mɔ si mesɔ o nu: “Ègblɔ be Leo lɔ̃a tolili, Wren. Ne ewɔa nu wògbɔa eme la, ate ŋu anɔ nɔnɔme siwo me mele dedie alo mesɔ o me, abe xɔmenuwo lialia le xɔ me ene.”
• Fefe kpoo ƒe sesẽ: “Ele agbagba dzem be yeaƒo ye ɖokui ɖe nuwɔna siwo me ɖoɖoezizi le alo modzakaɖeɖewo me. Ðewohĩ ahiã be wòanɔ ‘mɔzɔzɔ dzi’ ɣesiaɣi.”
• Nuƒoƒo fũu akpa: “Nuƒoƒo wu ɖevi bubuwo, zi geɖe la, etsoa dzeɖoɖowo me alo ɖua wo dzi.”

Impulsivity: Nuwɔwɔ Hafi Nàbu Tame

• Gbeƒãɖeɖe na ŋuɖoɖowo be: “Yɔyɔ le klass evɔ womalala be woayɔ ye o.”
• Dzeɖoɖowo dzi ɖeɖe kpɔtɔ: “Dzeɖoɖo alo dɔwɔnawo me nɔnɔ gake womekpe wò o.”
• Woƒe ɣeyiɣi lala sesẽ: “Aʋawɔwɔ vevie be woalala le fli me alo aɖɔli wo nɔewo le fefewo me.”
• Nuwɔwɔ evɔ womebu emetsonuwo ŋu o: “Afɔku ƒe nuwɔnawo me nɔnɔ evɔ womabu afɔku siwo ate ŋu ado mo ɖa ŋu o.”

Ðɔkta Priya gblɔ kpee be: “Ele vevie be míaɖo ŋku edzi be kpɔɖeŋuwo koe esiawo nye.” “Menye ɖevi ɖesiaɖe si ŋu ADHD le ye akpɔ dzesi siawo katã o, eye alesi wòsesẽe ate ŋu ato vovo. Azɔ hã, nuwɔna siawo dometɔ geɖe ate ŋu anye ɖevimenɔɣi ƒe nuwɔna siwo bɔ, eyata ate ŋu asesẽ be woanya nusiwo do ƒome kple ADHD kple esiwo medo ƒome kple o.”

ADHD Ƒomevi Vovovoawo

Wren ɖo ŋku edzi be: “Ðe ADHD ƒomevi vovovowo li? Xɔ̃nye Olivia ƒo nu tso nya aɖe ŋu.”

Ðɔkta Priya ɖo kpe edzi be: “Ẽ, woli.” “Amerika Tagbɔdɔlélawo ƒe Habɔbɔ da asi ɖe ADHD ƒe dzesi vevi etɔ̃ dzi:”

1. Nuƒoƒo si Me Wometsɔa Ðeke Le O Zi Vevietɔ

Ðɔkta Priya ɖe eme be: “Esiae nye nusi woyɔna tsã be ADD. “Amesiwo ŋu dɔléle sia ƒomevi le koŋue wɔa avu kple susumanɔmanɔ ƒe dzesiwo. Woate ŋu ahe woƒe susu bɔbɔe, woaŋlɔ nu be, eye wòasesẽ na wo be woawɔ ɖoɖo ɖe dɔwo ŋu. Gake ɖewohĩ womawɔ nu wòagbɔ eme alo awɔ nu kpata o.”

“Enyo be míade dzesii be numekukuwo ɖee fia be ɖewohĩ womate ŋu akpɔ dɔléle sia ƒomevi le ɖeviwo ŋu nyuie o, vevietɔ nyɔnuviwo, elabena ɖewohĩ womeɖea nuwɔna siwo gblẽa nu le ame ŋu siwo hea susu yia woƒe avuwɔwɔwo dzi le sukuxɔ me la fiana o.”

2. Nuƒoƒo si me wowɔa nu wògbɔa eme le koŋ

Ðɔkta Priya gblɔ be: “Amesiwo ŋu dɔléle sia ƒomevi le koŋue wɔa nu wògbɔa eme eye wowɔa nu kpata.” "Woate ŋu anɔ ʋuʋum ɣesiaɣi, asesẽ na wo be woanɔ anyi, aƒo nu fũu akpa, eye woatso nya me na ame bubuwo. Togbɔ be ɖekematsɔleme ate ŋu anɔ anyi hã la, medzena boo o wu dzesi siwo fia be wowɔa nu wògbɔa eme."

3. Nuƒoƒo Ƒoƒu

Ðɔkta Priya gblɔ be: “Esiae nye ADHD ƒomevi si bɔ wu.” “Amesiwo ƒe nuƒoƒo ƒokpli la kpɔa dzesi siwo me wometsɔa ɖeke le o kple esiwo me wowɔa nu wògbɔa eme le siaa ƒe tsakatsaka ɖedzesi aɖe.”

Egblɔ kpee be: “Ele vevie hã be míade dzesii be alesi ADHD ƒe dzesi ate ŋu atrɔ le ɣeyiɣi aɖe megbe.” “Ðevi si ƒe akpa gãtɔ wɔa nu wògbɔa eme-nuwɔna ate ŋu azu ame malémaɖomaɖonu geɖe wu ne wole tsitsim.”

Nukae Hea ADHD vɛ? Kewo Me Dzodzro

“Nukae hea ADHD vɛ le gɔmedzedzea me?” Wren biae, henɔ numeɖeɖe dim le Leo ƒe kuxiwo ŋu.

Ðɔkta Priya ɖo eŋu be: “Togbɔ be ŋuɖoɖoawo katã mekpɔ su mía si haɖe o hã la, numekukuwo ɖee fia be nu vovovowoe ƒo ƒu.”

• Domenyiŋusẽfianu: “Zi geɖe la, ADHD dzɔna le ƒomewo me, si fia be domenyiŋusẽfianu ƒe akpa sẽŋu aɖe.
• Ahɔhɔ̃ ƒe Dɔwɔɖoɖo Kple Dɔwɔwɔ: “Numekukuwo ɖee fia be vovototo le ame siwo ŋu ADHD le ƒe ahɔhɔ̃ ƒe wɔwɔme kple dɔwɔwɔ me, vevietɔ le nuto siwo ku ɖe susu ƒe dɔwɔwɔ, seselelãme ƒe dɔwɔwɔ dzi ɖuɖu, kple dɔdzikpɔlawo ƒe dɔwɔwɔ ŋu.
• Ahɔhɔ̃mekawo ƒe dɔwɔwɔ: “Woxɔe se be ahɔhɔ̃ me atike aɖewo, vevietɔ dopamine kple norepinephrine, ƒe masɔmasɔ wɔa akpa aɖe. Dopamine kpɔa gome le ʋãme, teƒeɖoɖo, kple ʋuʋu me, evɔ norepinephrine ya kpɔa gome le ŋudzɔnɔnɔ kple susu me. Numekukuwo ɖee fia be dopamine dzi ɖeɖe kpɔtɔ nye nusi nana ADHD va.”
• Nutoa Me Nuwo: “Togbɔ be menye nusiwo gbɔ wòtso tẽ o hã la, nuto me nu aɖewo le fufɔɣi alo ɖevimenɔɣi ate ŋu ana afɔkua nadzi ɖe edzi, abe aɖinuwo abe lifi ene, vidzidzi kaba, alo vidzidzi ƒe kpekpeme si bɔbɔ ɖe anyi ene.”
• Do Ŋgɔ na Vidzidzi: “Numekuku aɖewo ɖee fia be atamanono le fufɔɣi ate ŋu ana ADHD ƒe afɔkua nadzi ɖe edzi le vidzidzi me.”

Ðɔkta Priya te gbe ɖe edzi be: “Anɔ eme be nu siawo ƒe kadodo sesẽ aɖee wònye, ke menye nu ɖeka aɖe si gbɔ wòtso o.”

Dɔléle Ŋuti Nyatakaka Xɔxɔ: Dɔléle Ŋuti Numekuku Blibo

“Ekema, aleke wowɔna dea dzesi ADHD?” Wren bia nya sia. “Ðe dodokpɔ aɖe koŋ li?”

Ðɔkta Priya ɖe eme be: “Dodokpɔ ɖeka aɖeke meli be woakpɔ ADHD, abe ʋudodokpɔ ene o.” “Wotu dɔlélea didi ɖe numekuku blibo si me wobua nu vovovowo ŋu dzi.”

Afɔɖeɖe siwo woawɔ le ADHD ƒe Numekuku me

1. Dɔdaƒe ƒe Gbebiame: “Ðɔkta la aƒo nu na wò, kple ne esɔ na viwòa, tso woƒe dzesiwo, atikewɔwɔ ŋutinya, ƒome ŋutinya, kple nusiwo ŋu wotsi dzi ɖo ŋu.Woabia tso ɣeyiɣi si me dzesiawo dze egɔme, alesi wokpɔa ŋusẽ ɖe gbesiagbegbenɔnɔ dzi, kple nenye be wodzɔna le nɔnɔme vovovowo me (le kpɔɖeŋu me, aƒeme, suku, hadome nɔnɔmewo) ŋu.”
2. Dzesiwo Me Dzodzro Kple Dzesidede Dzesiwo: “Zi geɖe la, wozãa nyabiase gbalẽvi siwo woɖo ɖe ɖoɖo nu kple dzesidedzidzenu tsɔ ƒoa nyatakakawo nu ƒu tso dzilawo, nufialawo, kple ɣeaɖewoɣi amea ŋutɔ gbɔ.
3. Nuwɔna Ŋuti Nukpɔsusuwo: “Ðɔkta ate ŋu alé ŋku ɖe viwòa ƒe nuwɔna ŋu, le ɔfis alo to nyatakaka siwo tso nufialawo alo dɔnɔdzikpɔla bubuwo gbɔ dzi, anɔ dzesi siwo fia be wometsɔ ɖeke le eme na ame o, ewɔa nu wògbɔa eme, eye wòwɔa nu kpata.”
4. Atikewɔwɔ Dodokpɔ: “Ŋutilãmedodokpɔ le vevie be woatsɔ aɖe atikewɔwɔ ƒe nɔnɔme bubu siwo ate ŋu ahe dzesi mawo tɔgbe, abe thyroid ƒe kuxiwo, alɔ̃madɔmadɔ, alo tosese ene, ɖa.”
5. Sukudede Ŋuti Numekuku: “Le ɖevi siwo xɔ ƒe siwo de suku gome la, nyatakaka siwo tso sukua gbɔ ku ɖe woƒe sukudede, nuwɔna, kple nusɔsrɔ̃ ƒe kuxi ɖesiaɖe ŋu le vevie ŋutɔ.Sukuawo ate ŋu awɔ dodokpɔ aɖe atsɔ akpe asi ɖe dɔlélewo didi ŋu.”

Ðɔkta Priya gblɔ kpee be: “Zi geɖe la, wokpɔa ADHD ne ame aɖe ɖo dzidzenu tɔxɛ siwo wogblɔ le Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5) me gbɔ.” “Dzidzenu siawo dometɔ aɖewoe nye susumanɔmanɔ kple/alo nuwɔwɔ fũu akpa-ʋuʋudedi ƒe ɖoɖo si nɔa anyi ɖaa si doa kplamatse dɔwɔwɔ alo tsitsi, kple dzesi siwo dzena do ŋgɔ na ƒe 12 xɔxɔ kple le nɔnɔme vovovowo me.”

Atikewɔwɔ ƒe Tiatia: Mɔnu Siwo Wozãna Le Go Vovovowo Me

Ne ADHD le Leo ŋu nyateƒe la, atike kawoe woate ŋu azã?” Wren bia, mɔkpɔkpɔ kple vɔvɔ̃ ƒe tsakatsaka le eƒe gbe me.

Ðɔkta Priya ka ɖe edzi nɛ be: “Nya nyuiae nye be woate ŋu ada ADHD ŋutɔ.” “Zi geɖe la, mɔnu si wɔa dɔ wu la lɔa mɔnu siwo wowɔ ɖe amea ƒe nuhiahiãwo nu ƒe ƒuƒoƒo ɖe eme.”

1. Nuwɔna Ŋuti Dɔdamɔnu: Aɖaŋuwo Srɔ̃ hena Dzidzedzekpɔkpɔ

Ðɔkta Priya ɖe eme be: “Zi geɖe la, nuwɔna ƒe atikewɔwɔ nyea atikewɔwɔ gbãtɔ, vevietɔ na ɖevi suewo.” “Etsia dzi ɖe aɖaŋu ŋutɔŋutɔ siwo woatsɔ akpɔ ADHD ƒe dzesiwo gbɔe eye woana gbesiagbe dɔwɔwɔ nanyo ɖe edzi la fiafia ŋu.”

• Dzilawo ƒe Hehenana: “Le ɖevi siwo ŋu ADHD le gome la, dzilawo ƒe hehenana le vevie ŋutɔ.Efiaa mɔnu nyuiwo dzilawo be woatsɔ akpɔ wo vi ƒe nuwɔna dzi, aɖo mɔkpɔkpɔ siwo me kɔ, woazã ŋusẽdodo nyuiwo, eye woato nɔnɔme si me ɖoɖo le vɛ.”
• Sukuxɔ Dzikpɔkpɔ: “Nufialawo ate ŋu awɔ mɔnuwo ŋudɔ le sukuxɔa me atsɔ ado alɔ ɖevi siwo ŋu ADHD le, abe mɔfiame siwo me kɔ nana, dɔwo mama ɖe afɔɖeɖe suesuesuewo me, kpekpeɖeŋunu siwo wokpɔna zazã, kple ɖiɖiɖeme nana enuenu ene.”
• Cognitive Behavioral Therapy (CBT): “CBT ate ŋu akpe ɖe ɖevi tsitsiwo, ƒewuiviwo, kple ame tsitsi siwo ŋu ADHD le ŋu. Ekpena ɖe ame ɖekaɖekawo ŋu be woade dzesi tamebubu kple nuwɔna gbegblẽ siwo hea woƒe kuxiwo vɛ ahatrɔ wo. Ate ŋu afia tenɔnɔ ɖe nɔnɔmewo nu ƒe aɖaŋuwo hã hena nuteɖeamedzi dzi ɖuɖu, ɖoɖowɔwɔ ƒe nyonyome, kple ɣeyiɣi zazã nyuie wu.”
• Hadomegbenɔnɔ Ŋuti Hehenasuku: “Ame aɖewo siwo ŋu ADHD le la wɔa avu kple hadomenuwɔnawo.Hadomegbenɔnɔ ŋuti hehexɔxɔ ate ŋu akpe ɖe wo ŋu woasrɔ̃ alesi woase hadomenuwɔnawo gɔme nyuie wu, aɖo dze nyuie, eye woatu ƒomedodo nyui ɖo.”

2. Atikewɔwɔ: Ahɔhɔ̃ ƒe Dzɔdzɔmeŋusẽŋununya si Trɔna Nyuie

Ðɔkta Priya gblɔ be: “Atikewo ate ŋu anye ADHD dada ƒe ɖoɖoa ƒe akpa aɖe si wɔa dɔ ŋutɔ, vevietɔ na dzesi siwo sɔ va ɖo esiwo nu sẽ.” “Ele vevie be míase egɔme be atikewo medaa ADHD o, gake ate ŋu ana woƒe susu nanɔ nu ŋu nyuie wu, aɖe nuwɔwɔ fũu akpa kple nuwɔwɔ kpata dzi akpɔtɔ, eye wòakpe ɖe ame ɖekaɖekawo ŋu woakpɔ woƒe dzesiwo gbɔ nyuie wu.”

Nusiwo Doa Dzidzɔ Na Ame: Tiatia Si Bɔ Wu

Ðɔkta Priya ɖe eme be: “Atike siwo doa ŋusẽ ame ye nye atike siwo woŋlɔna na ame wu le ADHD ta.” “Wowɔa dɔ to dopamine kple norepinephrine ƒe agbɔsɔsɔ dzi ɖeɖe kpɔtɔ le ahɔhɔ̃a me, siwo nye ahɔhɔ̃meka siwo wɔa akpa vevi aɖe le susu ƒe dɔwɔwɔ me, . ʋãme, kple seselelãme dzi ɖuɖu.”

• Methylphenidate (Ritalin, Concerta): “Esia nye atike si wozãna le afisiafi si doa ŋusẽ ame, si le atike siwo wɔa dɔ kpuie, esiwo wɔa dɔ le domedome, kple esiwo wɔa dɔ ɣeyiɣi didi me.”
• Amphetamine-Based Stimulants (Adderall, Vyvanse): “Atike siawo siwo doa ŋusẽ ame hã li le atike vovovowo me. Le kpɔɖeŋu me, Vyvanse nye atike si wozãna do ŋgɔ, si fia be wotrɔna zua atike si wɔa dɔ (dextroamphetamine) le ŋutilã me. Esia ate ŋu ana wòawɔ dɔ nyuie wu, vivivi eye ate ŋu aɖe alesi wòate ŋu azãe le mɔ gbegblẽ nu dzi akpɔtɔ.”

Ðɔkta Priya xlɔ̃ nu be: “Ele vevie be míade dzesii be togbɔ be zi geɖe la, atike siwo doa ŋusẽ ame ƒe lãmesẽ le dedie eye wowɔa dɔ nyuie ne wozã wo abe alesi woŋlɔe ene hã la, woate ŋu agblẽ nu le ame ŋu.” "Nu gbegblẽ siwo bɔ dometɔ aɖewoe nye nuɖuɖu ƒe dzodzro dzi ɖeɖe kpɔtɔ, alɔ̃dɔdɔ sesẽ, taɖuame, kple dɔgbo ƒe veve. Zi geɖe la, woate ŋu ana tics alo seselelãme natrɔ. Ele vevie ŋutɔ be nàwɔ dɔ kplikplikpli kple ɖɔkta ne èle atike siawo nom."

Nusiwo Meʋãa Ame O: Tiatia Bubuwo

Ðɔkta Priya gblɔ be: “Ne atike siwo doa ŋusẽ ame ƒe dɔwɔwɔ mewɔa dɔ o alo womeɖea mɔ ɖe wo ŋu nyuie o, alo ne wotsia dzi ɖe wo zazã ŋu la, ke atike siwo meʋãa ame o hã nye tiatia bubu.”

• Atomoxetine (Strattera): "Esia nye atike tiatia aɖe si xea mɔ na norepinephrine gbugbɔgaxɔ. Ewɔa dɔ to norepinephrine ƒe agbɔsɔsɔ si dzina ɖe edzi le ahɔhɔ̃a me me, si ate ŋu ana ame ƒe susu nanɔ nu ŋu nyuie wu eye wòaɖe eƒe nuwɔwɔ kpata dzi akpɔtɔ. Menye atike si dzi wokpɔna abe atike siwo doa ŋusẽ ame ene o, eye ate ŋu anye tiatia nyui aɖe na ame ɖekaɖeka siwo zã atike muamewo ƒe ŋutinya alo amesiwo toa atike siwo doa ŋusẽ ame ƒe nugbegblẽ le ame ŋu vevie."
• Guanfacine (Intuniv) kple Clonidine (Kapvay): “Atike siawo nye alpha-2 adrenergic agonists. Woto wo vɛ gbã be woatsɔ ada ʋusɔgbɔdɔ gake wokpɔe hã be wokpena ɖe ADHD ŋu, vevietɔ le nuwɔwɔ fũu akpa kple nuwɔwɔ kpata dzi ɖuɖu me. Woate ŋu azã wo ɖeɖe alo atsɔ akpe ɖe atike siwo doa ŋusẽ ame ŋu.”
• Blanuilélenutsitikewo: “ Blanuilélenutsitike aɖewo, abe bupropion (Wellbutrin) ene, ate ŋu akpe ɖe ADHD ŋu ɣeaɖewoɣi, vevietɔ ne edzɔ ɖekae kple blanuiléle .

Ðɔkta Priya te gbe ɖe edzi be: “Atike kple agbɔsɔsɔme si sɔ tiatia nye nuwɔna si bia be ɖɔkta nabu eŋu nyuie ahalé ŋku ɖe eŋu nyuie.” “Nusi wɔa dɔ nyuie wu na ame ɖeka ate ŋu mawɔ dɔ na ame bubu o. Zi geɖe la, ebia dodokpɔ kple vodada aɖewo be woadi atike nyuitɔ kple agbɔsɔsɔme si ana viɖe geɖe wu eye eƒe nugbegblẽ le ame ŋu ʋɛtɔ kekeake manɔmee.”

Ritalin Kple Adderall: Nyaʋiʋli Si Bɔbɔe

Wren gblɔ be: “Mese nu geɖe tso Ritalin kple Adderall ŋu. “Vovototo kae le wo dome, eye aleke nèwɔna tsoa nya me le wo dometɔ si nyo wu ŋu?”

Ðɔkta Priya lɔ̃ ɖe edzi be: “Ema nye nya si wobia enuenu.” Ritalin kple Adderall siaa nye atike siwo doa ŋusẽ ame siwo wozãna zi geɖe tsɔ daa ADHD. Wo ame evea siaa wɔa dɔ to dopamine kple norepinephrine ƒe agbɔsɔsɔ dzi ɖeɖe kpɔtɔ le ahɔhɔ̃a me me, gake vovototo vevi aɖewo le wo dome:”

• Ritalin (Methylphenidate) ƒe atike:
  • Mɔnu: Vevietɔ xea mɔ na dopamine kple norepinephrine ƒe gbugbɔgaxɔ, si wɔnɛ be woƒe anyinɔnɔ le synapse (teƒe si le lãmekawo dome) me dzina ɖe edzi.
  • Gɔmedzedze Kple Ɣeyiɣi Didime: Zi geɖe la, eƒe dɔwɔwɔ dzea egɔme kabakaba gake exɔa ɣeyiɣi kpui aɖe ne wotsɔe sɔ kple Adderall. Zi geɖe la, atike siwo wɔa dɔ kpuie xɔa gaƒoƒo 3-4, gake atike siwo wɔa dɔ ɣeyiɣi didi ate ŋu anɔ anyi gaƒoƒo 6-12.
  • Nusiwo wògblẽna le ame ŋu: Nusiwo wògblẽna le ame ŋu zi geɖe la sɔ kple atike bubu siwo doa ŋusẽ ame eye ate ŋu anye nuɖuɖu ƒe dzodzro dzi ɖeɖe kpɔtɔ, alɔ̃madɔmadɔ, taɖuame, dɔgbo ƒe veve, kple dzitsitsi.
• Adderall (Amphetamine/Dextroamphetamine): Dɔlékuiwutike:
  • Mɔnu si dzi wòtona: Menye ɖeko wòxea mɔ na dopamine kple norepinephrine ƒe gbugbɔgaxɔ ko o, ke eʋãa wo be woado le lãmekawo me hã.
  • Gɔmedzedze Kple Ɣeyiɣi Didime: Elɔ̃a eƒe gɔmedzedze blewu vie gake exɔa ɣeyiɣi didi wu ne wotsɔe sɔ kple Ritalin. Zi geɖe la, atike siwo wɔa dɔ kpuie xɔa gaƒoƒo 4-6, gake atike siwo wɔa dɔ ɣeyiɣi didi ate ŋu anɔ anyi gaƒoƒo 10-12 alo esi wu nenema.
  • Nusiwo wògblẽna le ame ŋu: Eɖi Ritalin tɔ, gake ate ŋu ana nuɖuɖudzroame natsi ame aɖewo eye alɔ̃dɔdɔ ƒe tɔtɔ nate ŋu asɔ gbɔ vie wu.

Ðɔkta Priya ɖe eme be: “Zi geɖe la, tiatia si wowɔna le Ritalin kple Adderall dome la nɔa te ɖe ame ɖekaɖekawo ƒe ŋuɖoɖo kple nusiwo wòlɔ̃ dzi.” “Ame aɖewo kpɔnɛ be atike ɖeka wɔa dɔ na yewo wu evelia, alo woate ŋu ado dzi le ɖeka me nyuie wu le eƒe nugbegblẽ le ame ŋu gome. Zi geɖe la, ebiana be woadoe kpɔ vie hafi akpɔ esi sɔ nyuie wu.”

Egblɔ kpee be: “Atike bubu siwo doa ŋusẽ ame hã li, siwo dome Vyvanse hã le, abe alesi nègblɔe va yi ene.” "Vyvanse nye atike si do ŋgɔ na dextroamphetamine, si fia be etrɔna zua atike si wɔa dɔ le ŋutilã me. Esia ate ŋu ana wòawɔ dɔ nyuie wu, vivivi eye ate ŋu aɖe alesi wòate ŋu adzɔe be woazãe le mɔ gbegblẽ nu dzi akpɔtɔ. Zi geɖe la, wotenɛ kpɔna ne nya aɖewo li siwo ɖea mɔ ɖe Adderall alo Ritalin ŋu."

Mɔnu Siwo Menye Atikewɔwɔ O: Agbenɔnɔ Kple Kpekpeɖeŋunana

“Ðe nu bubu aɖewo li míate ŋu awɔ, tsɔ kpe ɖe atikewo zazã ŋu, atsɔ akpe ɖe Leo ŋua?” Wren biae, esi wòdi be yeaku tiatia siwo katã li la me.

Ðɔkta Priya ɖo kpe edzi be: “Kakaɖedzitɔe.” “Agbenɔnɔ ƒe tɔtrɔ kple kpekpeɖeŋunamɔnu ate ŋu awɔ akpa vevi aɖe le ADHD dzi ɖuɖu me.”

• Kamedede Edziedzi: “Lãmesẽfefewɔwɔ nye mɔ wɔnuku aɖe si dzi woato akpe ɖe ame ŋu wòakpɔ ADHD ƒe dzesiwo gbɔ. Ate ŋu ana ame ƒe susu nanɔ nu ŋu nyuie wu, aɖe kamedede fũu akpa dzi akpɔtɔ, ana ame ƒe seselelãme nanyo ɖe edzi, eye wòana ame nadɔ alɔ̃ nyuie wu.”
• Nuɖuɖu si naa Lãmesẽ: “Nuɖuɖu si da sɔ si me atikutsetsewo, amagbewo, nuku blibowo, kple protein si me ami mele o sɔ gbɔ ɖo ate ŋu ado alɔ lãmesẽ bliboa kple ahɔhɔ̃a ƒe dɔwɔwɔ.Numekuku aɖewo ɖee fia be nuɖuɖu siwo ŋu wotrɔ asi le, nunono siwo me sukli le, kple nusiwo wotsɔ kpe ɖe wo ŋu dzi ɖeɖe kpɔtɔ ate ŋu aɖe vi na ame aɖewo siwo ŋu ADHD le.”
• Alɔ̃dɔdɔ Susu: “Alɔ̃dɔdɔ nyuie le vevie na amesiame, gake ele vevie ŋutɔ na amesiwo ŋu ADHD le.Alɔ̃madɔmadɔ ate ŋu ana ɖekematsɔleme, nuwɔwɔ kpata, kple nuwɔwɔ kpata ƒe dzesiwo nagagblẽ ɖe edzi.”
• Dɔwɔɖoɖo Kple Nuwɔna: “Gbesiagbe ɖoɖowɔɖi si mewɔa tɔtrɔ o si me ɖoɖowɔɖi siwo woate ŋu agblɔ ɖi le hena nuɖuɖu, sukudɔdasiwo, dɔwɔnawo, kple alɔ̃dɔɣi wɔwɔ ate ŋu akpe ɖe ame ŋu ŋutɔ, vevietɔ na ɖevi siwo ŋu ADHD le.”
• Habɔbɔ ƒe Mɔnuwo: “Dɔwɔnuwo abe ɖoɖowɔlawo, ɖaseɖigbalẽwo, kple ŋkuɖodzinu siwo wokpɔna zazã ate ŋu akpe ɖe ame ŋu le ɖoɖowɔwɔ kple ɣeyiɣi zazã nyuie me.”
• Susuŋudɔwɔwɔ Kple Ðiɖiɖeme ƒe Mɔnuwo: “Nuwɔnawo abe susuŋudɔwɔwɔ ƒe ŋugbledede, gbɔgbɔ deto ƒe kamedede, kple yoga ate ŋu akpe ɖe ame ŋu be yeƒe susu nanɔ nu ŋu nyuie wu, aɖe nuteɖeamedzi dzi akpɔtɔ, eye wòana seselelãme ƒe ɖoɖowɔwɔ ɖe ŋgɔ.”
• Dzilawo Kple Nufialawo ƒe Kpekpeɖeŋu: Esia le vevie na kpekpeɖeŋu nana wo be woase ɖevia gɔme.

Dɔdzikpɔlawo ƒe Dɔmawɔmawɔ nyuie: Avuwɔwɔ Ɣaɣla

Wren gblɔ be: “Xɔ̃nye Olivia hã ƒo nu tso nane si woyɔna be ‘dɔdzikpɔlawo ƒe dɔmawɔmawɔ nyuie’ ŋu. “Nukae nye ema, eye aleke wòdo ƒome kple ADHD?”

Ðɔkta Priya ɖe eme be: “Dɔwɔƒea ƒe dɔmawɔmawɔ nyuie nye nya si wozãna tsɔ ɖɔa kuxi siwo le susuŋudɔwɔwɔ ƒe hatsotso aɖe si le vevie na ɖoɖowɔwɔ, ɖoɖowɔwɔ, dɔwo gɔmedzedze kple wo wuwu, ɣeyiɣi zazã nyuie, toɖoɖo, kple seselelãmewo dzi kpɔkpɔ me.” “Zi geɖe la, aɖaŋu siawo gblẽna le amesiwo ŋu ADHD le ŋu.”

Eyi edzi be: “Bu dɔdzikpɔlawo ƒe dɔwo ŋu abe wò ahɔhɔ̃ ƒe ‘Dɔwɔƒegã’ ene.” “Woƒe dɔe nye be woakpɔ susu ƒe dɔwɔwɔ bubuawo katã dzi ahawɔ ɖoɖo ɖe wo ŋu.”

Kuxi Siwo Bɔ Le Dɔdzikpɔlawo ƒe Dɔmawɔmawɔ nyuie me le ADHD me

• Ðoɖowɔwɔ Kple Nusiwo Woatsɔ Aɖo Nu Gbãtɔ: “Avuwɔwɔ be woawɔ ɖoɖo ɖe dɔwo ŋu, ama dɔwo ɖe afɔɖeɖe suesuesuewo me, eye woatsɔ nusiwo wòle be woawɔ gbã aɖo nɔƒe gbãtɔ.”
• Habɔbɔ: “Esesẽna be woalé ŋku ɖe nunɔamesiwo ŋu, ɣeyiɣi zazã nyuie, kple dɔwɔƒe si woɖo ɖe ɖoɖo nu dzi kpɔkpɔ.”
• Dɔwɔwɔ ƒe Ŋkuɖodzinyawo: “Kuxi si le nyatakakawo léle ɖe susu me ne èle dɔ aɖe wɔm, abe ŋkuɖoɖo mɔfiamewo dzi alo afɔɖeɖe geɖe dzi wɔwɔ ene.”
• Gɔmedzedze Kple Edzidzedze: “Esesẽna be woadze dɔwo gɔme, vevietɔ esiwo wobu be wotea ɖeɖi ame ŋu alo wosesẽna, kple agbagbadzedze be woanɔ ʋiʋli me ahawu wo nu.”
• Lãmesẽnyawo Gbɔkpɔkpɔ ƒe Ðoɖowɔwɔ: “Ame ƒe susu ƒe susu ɖa le ame ŋu bɔbɔe, kuxi nana ame be wòatrɔ susu ɖe dɔwo dome, kple agbagbadzedze be yealé susu ɖe te ɣeyiɣi didi aɖe.”
• Seselelãme Dzi Ðeɖe Akpɔtɔ: “Seselelãme sesẽwo kpɔkpɔ, dziɖeleameƒo alo dzikudodo dzi ɖuɖu sesẽna na ame, eye wòlɔ̃a nuwɔwɔ kpata.”
• Ðokuidziɖuɖu: “Esesẽna na ame be wòada ame ŋutɔ ƒe dɔwɔwɔ kpɔ, akpɔ vodadawo adze sii, eye wòawɔ asitɔtrɔ le alesi wòhiãe nu.”

Ðɔkta Priya gblɔ kpee be: “Kuxi siawo ate ŋu akpɔ ŋusẽ ɖe sukudede, dɔwɔwɔ ƒe nyonyome, kple gbesiagbegbenɔnɔ dzi vevie.” “Ele vevie be woakpɔ dɔdzikpɔlawo ƒe dɔmawɔmawɔ nyuie gbɔ koŋ kple mɔnuwo abe nukpɔkpɔ ƒe kpekpeɖeŋunuwo zazã, dɔwo mama, ɣeyiɣidzidzenuwo kple ŋkuɖodzinuwo zazã, kple nɔnɔme si woɖo ɖe ɖoɖo nu wɔwɔ.”

ADHD le Ame Tsitsiwo Me: Menye Ðevimenɔɣi Ðeko Enye O

Ðɔkta Priya gblɔ be: “Togbɔ be míaƒe susu nɔ Leo ŋu hã la, ele vevie be míaɖo ŋku edzi be ADHD ate ŋu agblẽ nu le ame tsitsiwo hã ŋu.” “Womekpɔ dɔlélea le ame tsitsi geɖe siwo ŋu ADHD le ŋu le ɖevime gbeɖe o. Ðewohĩ woto tenɔnɔ ɖe nɔnɔmea nu ƒe mɔnuwo vɛ le ƒeawo me, gake woate ŋu anɔ avu wɔm kple susumanɔamesi, nuwɔwɔ kpata, kple dɔdzikpɔlawo ƒe dɔmawɔmawɔ nyuie kokoko.”

Eɖe eme be: “Ame tsitsiwo ƒe ADHD ate ŋu adze le mɔ bubu nu wu ɖeviwo ƒe ADHD.” "Ate ŋu adzɔ be nuwɔwɔ fũu akpa madze boo o, evɔ susumanɔamesi, ɖoɖowɔwɔmanɔmanɔ, kple seselelãme ƒe ɖoɖowɔwɔ ƒe kuxiwo ya adze ƒã wu. Ate ŋu akpɔ ŋusẽ ɖe dɔwɔwɔ, ƒomedodowo, kple agbenɔnɔ ƒe nyonyome bliboa dzi."

Ame Tsitsiwo ƒe ADHD ƒe Dzesi Siwo Bɔ

• Esesẽna be wò susu nanɔ kpekpewo me alo le dzeɖoɖowo me.
• Kuxi le ɣeyiɣi dzi kpɔkpɔ kple ɣeyiɣi mamlɛawo dzi wɔwɔ me.
• Heheɖemegbe kple dɔwo gɔmedzedze alo wo wuwu sesẽ.
• Dzimaɖitsitsi kple ŋutetemanɔamesi be wòaɖe dzi ɖi.
• Nuwɔwɔ kpata, abe ame bubuwo ƒe nyawo ɖeɖeɖa alo nyametsotso siwo wowɔna kpata ene.
• Nuŋlɔɖi be kple esesẽna be woaɖo ŋku ɣeyiɣi siwo woɖo ɖi alo adzɔgbeɖeɖewo dzi.
• Seselelãme ƒe dɔmawɔmawɔ nyuie, abe seselelãme ƒe tɔtrɔ alo dziku dzi ɖuɖu sesẽ ene.
• Ƒomedodo me kuxi siwo dona tso ŋkuɖoɖonudzi, susumanɔmanɔ, alo nuwɔwɔ kpata ta.

Ðɔkta Priya ɖo aɖaŋu be: “Ne nusiawo dometɔ aɖe wɔ dɔ ɖe dziwò, Wren, anyo be nàdzro eme kple wò ɖɔkta.” “Zi geɖe la, womedea dzesi ame tsitsiwo ƒe ADHD nyuie o, gake atikewɔmɔnu nyuiwo li.” Wobu akɔnta be ɖevi siwo ŋu wokpɔ ADHD le la dometɔ siwo wu 60 le alafa me yia edzi dzea dzesiwo vaseɖe woƒe tsitsime.

Nɔnɔme Siwo Nɔa Anyi Ðekae: Ne ADHD Mezɔa Mɔ Ðeka O

Ðɔkta Priya gblɔ be: “Ele vevie hã be nànya be zi geɖe la, ADHD nɔa anyi ɖekae kple susumedɔléle bubuwo.” “Esia ate ŋu ana dɔlélewo didi kple wo dada nasesẽ wu.”

Nɔnɔme Siwo Nɔa Anyi Ðekae Siwo Bɔ

• Dzimaɖitsitsidɔ: “Ebɔ ŋutɔ be ame siwo ŋu ADHD le hã natsi dzimaɖi. Kuxi siwo le ADHD ƒe dzesiwo dzi ɖuɖu me ate ŋu ana woatsi dzimaɖi, eye dzimaɖitsitsi ate ŋu ana ADHD ƒe dzesiwo nagado gã ɖe edzi, si ahe tsatsam vɔ̃ɖi aɖe vɛ.”
• Blanuiléle: “Amesiwo ŋu ADHD le hã le blanuiléle ƒe afɔku me.
• Nusɔsrɔ̃ ƒe Kuxiwo: “ADHD ate ŋu adzɔ ɖekae kple nusɔsrɔ̃ ƒe kuxiwo, abe nuxexlẽ ƒe kuxi (nuxexlẽ sesẽ) alo dyscalculia (akɔntabubu ƒe kuxi) ene.
• Tsitretsiɖeŋu ƒe Dɔléle (ODD) Kple Agbenɔnɔ Ŋuti Dɔléle (CD): “Nuwɔna ƒe kuxi siawo bɔ ɖe ɖevi siwo ŋu ADHD le me wu. ODD ƒe dzesi enye tsitretsitsi, nyahehe, kple dziku, evɔ CD ya lɔ sedzidada kple adãwɔwɔ ƒe nuwɔna siwo nu sẽ wu ɖe eme.”
• Atike Vɔ̃ɖiwo Zazã ƒe Kuxiwo: “Ate ŋu adzɔ be ƒewuivi kple ame tsitsi siwo ŋu ADHD le ate ŋu anɔ afɔku gã aɖe me be woazã atike muamewo, si ate ŋu anye mɔ si dzi woato ada atike na wo ɖokui alo anɔ te ɖe ADHD ƒe kuxiwo nu.”

Ðɔkta Priya te gbe ɖe edzi be: “Ele vevie ŋutɔ be woakpɔ nɔnɔme ɖesiaɖe si anɔ anyi ɖekae gbɔ kpe ɖe ADHD ŋu.” “Le kpɔɖeŋu me, ADHD ɖeɖeko dada evɔ womekpɔ dzimaɖitsitsi alo blanuiléle si le ete gbɔ o, ate ŋu mawɔ dɔ bliboe o.”

Nudede Nyawo Me Kaba Kple Kpekpeɖeŋunana ƒe Vevienyenye

“Nukae nye ɣeyiɣi didi ƒe mɔkpɔkpɔ na ɖevi siwo ŋu ADHD le?” Wren bia nya sia, eye dzimaɖitsitsi ŋlɔ ɖe eƒe mo.

Ðɔkta Priya ka ɖe edzi nɛ be: “Ne wokpɔ ɖevi siwo ŋu ADHD le nyuie hewɔ atike na wo la, woate ŋu akpɔ dzidzedze.” "Nuwɔwɔ kaba nye nu vevitɔ. Ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe sukudede ƒe kuxiwo, hadomekuxiwo, kple bubumademade ame ɖokui ŋu nu. Ate ŋu aɖe afɔku si le nɔnɔme siwo nɔa anyi ɖekae abe dzimaɖitsitsi kple blanuiléle ene xɔxɔ hã dzi akpɔtɔ."

Eɖe eme be: “Menye atikewɔwɔ ƒe taɖodzinue nye be ‘wòada’ ADHD o ke boŋ be woakpɔ dzesiawo gbɔ nyuie, ato mɔnu siwo dzi woato anɔ te ɖe enu vɛ, eye woatu amea ƒe ŋutetewo ɖo.” “Eku ɖe ŋusẽdodo ame ɖekaɖeka siwo ŋu ADHD le be woawɔ woƒe ŋutetewo katã ŋu.”

Mɔ Si Woato Yi Ŋgɔ: Mɔkpɔkpɔ Kple Ŋusẽdodo

Wren gblɔ be: “Akpe na wò, Ðɔkta Priya,” eye gbɔdzɔe ƒe seselelãme aɖe nɔ eŋu. "Esia kpe ɖe ŋunye ŋutɔ. Mesena le ɖokuinye me be menya nu geɖe wu eye medzra ɖo be makpe ɖe Leo ŋu."

Ðɔkta Priya ɖo eŋu kple alɔgbɔnukoko vividoɖeameŋutɔe be: “Woxɔ wò nyuie, Wren.” "Ðo ŋku edzi be menye wò ɖeka koe le mɔzɔzɔ sia me o. Dɔwɔnu geɖe li woatsɔ ado alɔ wò kple Leo siaa. Míawɔ dɔ aduadu awɔ ɖoɖo si akpɔ eƒe nuhiahiã tɔxɛwo gbɔ, eye meka ɖe edzi be ate ŋu akpɔ dzidzedze ne wodo alɔ wò nyuie."

"Ele vevie hã be míaɖo ŋku edzi be ŋusẽ kple ŋutete tɔxɛwo le ame geɖe siwo ŋu ADHD le la si. Wo dometɔ geɖe toa nu yeyewo vɛ ŋutɔ, ŋusẽ le wo ŋu, eye wobua tame le mɔ si to vovo na aɖaka la godo. Ne wowɔ atike na wo nyuie eye wodo alɔ wo la, woate ŋu asrɔ̃ alesi woawɔ akpɔ woƒe dzesiwo gbɔ eye woanɔ agbe si me dzidzeme le." Egblɔ kpee be.

Esi Wren dzo le ɖɔktaa ƒe dɔwɔƒea la, mɔkpɔkpɔ gaɖo eɖokui me. Mɔ si le ŋgɔ ate ŋu asesẽ, gake megase le eɖokui me be yebu eye wògbɔ eme o. Esi sidzedze, nugɔmesese, kple ɖɔkta si kpena ɖe eŋu blae ta la, enɔ klalo be yeakpe ɖe ye viŋutsua ŋu wòazɔ mɔ tɔxɛa dzi ahaxɔ eƒe ŋutetewo katã. Ekpɔe hã be ɖewohĩ adi be woada ye hã kpɔ, elabena ame tsitsiwo ƒe dzesi geɖe ɖi ame nyanyɛ ŋutɔ.

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