Mí katã míeto
dɔmeɖui me kpɔ le míaƒe agbe ƒe ɣeyiɣi aɖe me, alo? Le nyateƒe me la, enye nuɖuɖumeŋusẽ ŋuti nyatoƒoetoto si bɔ ŋutɔ. Ne mèyi tsileƒe mede zi etɔ̃ le kwasiɖa me o, alo ne esesẽna na wò be nàto aɖuɖɔ me, eye wò aɖuɖɔ sesẽ alo ƒu la, ke ate ŋu axɔ
dɔmedzoe . Ate ŋu anye nuteƒekpɔkpɔ si me dziɖeleameƒo le ŋutɔ.
Aleke magnesium kpena ɖe ame ŋu le dɔmeɖui me?
Magnesium nye mineral vevi aɖe na nu geɖe le míaƒe ŋutilã me, abe lãmekawo kple lãmekawo ƒe dɔwɔwɔ, suklidɔ dzi ɖuɖu le ʋu me, kple
ʋu ƒe sisi dzi ɖuɖu ene. Eyata ne èno magnesium na dɔléle aɖe si woyɔna be dɔmeɖui la, esiae dzɔna. Ekpena ɖe míaƒe dɔgbo suea ŋu wòxɔa tsi. Emegbe aɖuɖɔ si le dɔgboa me la va zua tsi, fafɛ, eye wòte ŋu tona bɔbɔe. Esia doa ŋusẽ dɔgboa ƒe ʋuʋu le dzɔdzɔme nu, si nye
peristalsis , eye wònana wònɔa bɔbɔe be woato aɖuɖɔ me.
Nukawo koŋue hea dɔmeɖui vɛ?
Nu ɖeka aɖeke meli si gbɔ dɔmeɖui tsona o. Nu vovovo geɖe ate ŋu awɔe be wòadzɔ.
- Nuɖuɖu ƒe gbɔdzɔgbɔdzɔ: Aɖuɖɔtoe ate ŋu adzɔ ne fibre ƒe agbɔsɔsɔ si le wò nuɖuɖu me mesɔ gbɔ o eye ne mèno tsi nyuie le ŋkekea me o.
- Kamedede ƒe anyimanɔmanɔ: Kamedede si sɔ na ŋutilãa mawɔmawɔ hã gblẽa nu le nuɖuɖumeŋusẽ ŋu.
- Atikewɔwɔ ƒe nɔnɔme aɖewo: Atikewɔwɔ me nɔnɔmewo abe Irritable Bowel Syndrome (IBS) kple lãmetsiŋusẽ ƒe nya aɖewo hã ate ŋu ana ame naxɔ dɔmeɖui.
- Atike aɖewo: Vevesesenutsitikewo (vevietɔ opioidwo) kple lolo dzi ɖeɖe kpɔtɔ kple suklidɔtike siwo ame geɖe zã nyitsɔ laa ( GLP-1 agonists ) hã ate ŋu ana ame naxɔ dɔmeɖui abe eƒe nugbegblẽ le ame ŋu ene.
GLP-1 atikewo kple dɔmeɖui
Atike siawo (GLP-1) wɔa dɔ to lãmetsi aɖe si doa ŋusẽ insulin ƒe wɔwɔme le míaƒe ŋutilã me ƒe dɔwɔwɔ dzi ɖuɖu me. Esia ate ŋu ana nuɖuɖu ƒe zɔzɔ to nuɖuɖumeŋusẽ me ƒe duƒuƒu dzi naɖe akpɔtɔ vie. Esia wɔnɛ be aɖuɖɔ nɔa dɔgboa me ɣeyiɣi didi, si wɔnɛ be wòƒuna, sesẽna, eye wòsesẽna be wòato eme.
Magnesium nye dɔmeɖui si atike siawo tɔgbe hena vɛ la gbɔ kpɔnu si le dedie vie. Ele bɔbɔe be woake ɖe eŋu eye wòhiã na dɔwɔwɔ siwo sɔ le míaƒe ŋutilã me.
Ne èle atike sia ƒomevi zãm eye dɔgbo le ƒowò la,
ƒo nu kple wò ɖɔkta gbã. Anɔ eme be aɖo aɖaŋu na wò be nàtrɔ wò nuɖuɖu, ano tsi geɖe, aɖu nuɖuɖu si me fibre sɔ gbɔ ɖo, eye nàde kame. Aɖe alesi nàzã magnesium alo aɖuɖɔtoemetike bubuwo hã me ne èle wo nom.
Magnesium ka ƒomevie nyo wu na dɔmeɖui?
Magnesium ƒomevi vovovowoe li. Àte ŋu ano wo le nɔnɔme vovovowo me, abe atikekuiwo, atikekuiwo, kple tsiwo ene. Ɣeaɖewoɣi la, ƒomevi ɖeka wɔa dɔ na wò nyuie wu bubu eye ɖewohĩ eƒe nugbegblẽ le ame ŋu ʋɛ aɖewo ko. Woƒe asi hã toa vovo. Nu vevitɔe nye be nàtia nane si asɔ na wò, si ƒe nugbegblẽ le ame ŋu mesɔ gbɔ o, eye wòle bɔbɔe na wò gakotoku.
| Magnesium ƒomevi aɖe | Numeɖeɖe kple eŋudɔwɔwɔ |
|---|
| Magnesium Oxide ƒe ʋuʋudedi | Esiae nye ƒomevi si wozãna wu eye wosrɔ̃a nu tso eŋu nyuie wu na dɔmeɖui. Enɔa atikekuiwo alo atikekuiwo me. Esi wònye be míaƒe dɔgbowo mexɔnɛ bɔbɔe o ta la, afɔku si li be magnesium ƒe agbɔsɔsɔ si mehiã o nadzi ɖe edzi le ŋutilãa me la mesɔ gbɔ o. Exɔ asi hã. Esiae nye nusi ɖɔktawo kafu zi geɖe. |
| Magnesium Citrate ƒe atike | Eva le tsi ƒe nɔnɔme me. Dɔgbowo xɔae nyuie. Ame geɖe zãnɛ abe ‘xɔnamedɔdamɔnu’ ene le nɔnɔme kpatawo me, abe ne womete ŋu yi nugododeƒe o ŋkeke geɖe ene. Ðɔktawo naae hã be wòakɔ dɔgboa ŋu hafi woawɔ dodokpɔwo abe dɔgbomekpɔkpɔ ene. |
| Magnesium Glycinate ƒe atike si woyɔna be Magnesium Glycinate | Le nyateƒe me la, wonoa esia na amesiwo ƒe magnesium mesɔ gbɔ ɖe ŋutilã me o, na susu ƒe nuteɖeamedzi, kple alɔ̃madɔmadɔ wu dɔmeɖui. Woate ŋu akpɔe le atikekui kple atikekui ƒe nɔnɔme me. |
| Magnesia ƒe Notsi | Le nyateƒe me la, esia nye magnesium oxide ƒe tsi ƒomevi aɖe. Esia nye mɔnu nyui aɖe si woate ŋu azã ɖe eteƒe na amesiwo atikekui alo atikekuiwo mimi sesẽna na. Dɔwɔwɔa sɔ kple magnesium oxide. |
| Epsom Dzewo | Esiawo hã nye magnesium ƒomevi aɖe, vevietɔ magnesium sulfate. Zi geɖe la, wozãnɛ tsɔ nyrɔa ŋutilãa ɖe tsi me hena lãmekawo ƒe vevesese, gake woate ŋu alɔe ɖe tsi me hã ahanoe hena dɔmeɖui. |
Magnesium ƒomevi ka kee nèɖano o,
xlẽ mɔfiame siwo le aŋetu alo agbalẽvi la dzi nyuie eye nàwɔ ɖe wo dzi pɛpɛpɛ . Kpɔ nyuie vevietɔ le tsi agbɔsɔsɔme si wòle be nàno kplii ŋu.
Mina míanya nu tso eƒe nugbegblẽ le ame ŋu kple afɔku siwo le eme hã ŋu.
Togbɔ be zi geɖe la, wobua magnesium be mele dedie o hã la, eƒe nugbegblẽ le ame ŋu ate ŋu ado mo ɖa ɣeaɖewoɣi.
- Dɔmetɔtrɔ
- Dɔgbo ƒe vevesese (Cramping) .
- Aɖuɖɔtoe alo ʋuʋudedi
Ƒã ŋutɔ hafi ne wonoe le agbɔsɔsɔ gã me la, nɔnɔme sesẽwo abe gbɔgbɔtsixe ƒe ɖiɖi kple dzi ƒe tsotso si mesɔ o ene ate ŋu ado mo ɖa.
Vevietɔ wu: Ne ayikudɔ le ŋuwò la, mègano magnesium gbeɖe ne mèbia wò ɖɔkta o. Esia le alea elabena ayikuwoe ɖea magnesium si sɔ gbɔ ɖe ŋutilãa me. Ne ayikuawo mele dɔ wɔm nyuie o la, wò magnesium ƒe agbɔsɔsɔ ate ŋu adzi ɖe edzi afɔkutɔe.
Azɔ hã, ne èle atike bubuwo zãm, vevietɔ esiwo wozãna na suklidɔ
(insulin) alo dzidɔ la,
kpɔ egbɔ be yeƒo nu kple wò ɖɔkta hafi nàno magnesium.
Le nɔnɔme siawo me la, yi ɖɔkta gbɔ.
- Mègano magnesium ne dɔgbo le veve sem, ʋuʋudedi, alo ʋuʋudedi le ŋuwò o.
- Ne ʋu le aɖuɖɔ me.
- Ne mèɖe aɖuɖɔ le gaƒoƒo 6 me tso esime nèno magnesium o la, yɔ wò ɖɔkta enumake. Ate ŋu anye nɔnɔme aɖe si nu sẽ wu, abe dɔgbo ƒe xexe ene, ƒe dzesi.
- Ne dɔmeɖui si nɔa anyi didi le ŋuwò la, yi ɖɔkta gbɔ be nànya nusi gbɔ wòtso hafi nàyi magnesium nono dzi.
Gbedasi si Wotsɔ Yi Aƒeme
- Dɔmeɖui nye nɔnɔme si bɔ ŋutɔ eye wòdoa dziku. Magnesium nye esia gbɔ kpɔnu nyui aɖe si woate ŋu akpɔ bɔbɔe.
- Magnesium ƒomevi vovovowoe li. Le esiawo dome la , magnesium oxide (Magnesium Oxide) .Eyae nye esi wozãna wu.
- Eɖanye ƒomevi ka kee nèɖazã o, wɔ ɖe agbɔsɔsɔme si woazã kple mɔfiame siwo le agbalẽvia dzi dzi pɛpɛpɛ.
- Ate ŋu axɔ gaƒoƒo afã va ɖo gaƒoƒo 6 hafi woawɔ dɔ le atike la nono vɔ megbe. Eyata tia ɣeyiɣi si me nàte ŋu ayi nugododeƒe bɔbɔe.
- Mele be amesiwo ŋu ayikudɔ le alo amesiwo le atike bubuwo zãm (vevietɔ na suklidɔ kple dzidɔ) nazã esiawo ne womebia ɖɔkta o.
- Ne dɔmeɖui yi edzi le dɔ lém la, ele vevie be nàdi nusi gbɔ wòtso. Eyata kpɔ egbɔ be yeyi ɖɔkta gbɔ hena aɖaŋuɖoɖo.
Dɔmeɖui, magnesium, dɔmeɖui, magnesium, dɔgbo ƒuƒu, magnesium oxide, magnesium citrate
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