Ðe ƒunukpeƒe mawo le wò ŋutigbalẽ hã ŋua? Mina míaƒo nu tso cellulite ŋu!

Ðe nèkpɔnɛ zi geɖe be ŋutigbalẽ si le wò ata, ƒodo, kple akɔta la dzena abe ɖe do vi aɖe ene, alo abe amititsetse ƒe aŋgba enea? Ðewohĩ èkpɔ esia kpɔ eye nèsusu be, "Wow, nukae nye esia?" Le nyateƒe me la, enye nusi bɔ ŋutɔ na ame geɖe, vevietɔ nyɔnuwo. Esiae nye nusi míeyɔna be cellulite. Mègatsi dzi o, menye dɔlélee o, gake ame aɖewo tsi dzi vie ɖe eƒe dzedzeme ŋu. Eyata mina míaƒo nu tso eŋu tsitotsito egbea, alo?

Nuka tututue nye cellulite?

Kpuie ko la, cellulite nye ami ƒe dzedzeme le ami si le míaƒe ŋutigbalẽ te, si dona to kadodoŋusẽ si le etame me. Tsɔe be ne ètsɔ mattress da ɖe mattress tame la, edona to mattress la me le teƒe aɖewo. Aleae wòle. Esia tae ŋutigbalẽa dzena abe ƒuƒu, alo do ene, ɣeaɖewoɣi abe amititsetse ƒe aŋgba ene. Esia dzena zi geɖe le teƒewo abe ata, ƒodo, kple akɔta ene .

Ðe cellulite kple lipedema nye nu vovovo evea?

Ẽ, togbɔ be eve siawo ƒe dzedzeme ɖi wo nɔewo vie hã la, le nyateƒe me la, wonye eve.

Lipedema nye atikewɔwɔ me dɔléle si nana ami ƒoa ƒu ɖe ametia ƒe akpa si le ete, abe akɔta, ata, kple akɔta ene me le mɔ si mesɔ o nu. Ɣeaɖewoɣi la, ate ŋu agblẽ nu le abɔta ƒe akpa si le etame hã ŋu. Gake mekpɔa ŋusẽ ɖe asibidɛwo alo afɔkpodziwo dzi o.

Ame si ŋu lipedema le ƒe ŋutigbalẽ te ŋu sea veve ŋutɔ. Esia fia be ate ŋu ave ame, avuvu, vuvɔ awɔe, eye wòaxɔ abi bɔbɔe. Ŋutilã ƒe nɔnɔme hã ateŋu atrɔ - ateŋu adze abe cottage cheese, oatmeal, alo orange peel ene. Ne lipedema nu sẽ la, ate ŋu ana azɔlizɔzɔ nasesẽ gɔ̃ hã.

Gake cellulite nye atsyɔ̃ɖoɖo ƒe nɔnɔme . Eyae nye be megblẽa nu gã aɖeke le ŋutilãa ŋu o. Wokpɔnɛ le teƒewo abe dɔgbo, akɔta, kple ata ene hã, eye ate ŋu adze abe cottage cheese, oatmeal, alo orange ƒe aŋgba ene. Togbɔ be cellulite ate ŋu ana nàse le ɖokuiwò me be yeƒe dzi nadze eme eye ŋu nakpe wò hã la, mevea ame o.

Amekae ate ŋu axɔ cellulite wu?

Cellulite ate ŋu agblẽ nu le ŋutsuwo kple nyɔnuwo siaa ŋu. Gake nyɔnuwo ate ŋu axɔ cellulite wu ŋutsuwo.

Le nyateƒe me la, cellulite le nyɔnu tsitsi 80% va ɖo 90% dome . Ema fia be nyɔnu siwo ade enyi va ɖo enyi le ewo ɖesiaɖe me la le eŋu. Ŋutsu siwo mede 10% o ye le eŋu. Eyata ebɔ ŋutɔ.

Nukatae esia dzɔna ɖe nyɔnuwo dzi zi geɖe?

Nu geɖe li siwo nana cellulite agbɔsɔsɔme si le asiwò kple alesi wòdzenae.Nuwo abe domenyiŋusẽfianu, gbɔdɔdɔ, ƒexɔxɔ, ami agbɔsɔsɔme si le wò ŋutilã ŋu, kple wò ŋutigbalẽ ƒe titrime katã kpɔa ŋusẽ ɖe esia dzi.

Ne míele tsitsim la, míaƒe ŋutigbalẽ megate ŋu nɔa te o, si wɔnɛ be cellulite dzena nyuie wu. Nenema kee cellulite hã va dzena nyuie wu ne míele tsitsim.

Ke hã, menye ame siwo da ami koe woate ŋu akpɔ cellulite le o, ke woate ŋu akpɔe le ame siwo le tsɛ ŋutɔ hã me. Eyata menye nane si ŋutilãa ƒe ami alo eƒe ƒuƒu ɖeɖeko tsonae o.

Ðe cellulite gblẽa nu le ŋutilãa ŋua?

Ao, cellulite megblẽa nu le wò ŋutilã ƒe lãmesẽ bliboa ŋu o. Mevea ame hã o. Ke hã, ɖewohĩ ale si wòdzenae madzɔ dzi na wò o eye àte ŋu adze agbagba be yeaɣlae. Esia sɔ ŋutɔ.

Nukae nye esia ƒe dzesiwo? Aleke nèwɔ dea dzesii?

Cellulite nye ŋutigbalẽ si me do alo do le ƒe dzedzeme. Ɣeaɖewoɣi la, woate ŋu akpɔe le goawo katã me, alo ne èka asi ŋutigbalẽa ŋu hemimie ko hafi nàte ŋu akpɔe. Wokpɔnɛ zi geɖe le dɔgbo, ata, kple akɔta.

Cellulite ƒe agbɔsɔsɔ enee li:

• Dzeside 0: Cellulite aɖeke mele wò ŋutilã ŋu o.
• Dzeside 1: Ŋutilãa nɔa blɔ ne ètsi tre, gake ne èbɔbɔ nɔ anyi la, edzena abe do suesuesuewo ene.
• Klass 2: Do siwo lolo titina la dzena ne ètsi tre alo bɔbɔ nɔ anyi.
• Dzeside 3: Dowo dzena ne ètsi tre alo bɔbɔ nɔ anyi, eye do goglowo kple ŋutigbalẽa ƒe teƒe siwo kɔ kple esiwo te ɖe anyi la dzena nyuie.

Nuka tututue hea cellulite vɛ?

Ne míagblɔe tututu la, womekpɔ ke ɖe nusi tututu gbɔ cellulite tsona ŋu haɖe o.

Esia dzɔna ne ka siwo doa ka kple ŋutigbalẽa kple lãmeka siwo le míaƒe ŋutigbalẽ te la me mesẽna ɖe edzi madzemadzee. Tete sia nana ŋutigbalẽa hea ɖe anyi, eye ami si le ŋutigbalẽa te la tuna yia dzi. Emae nye nusi na wòdze abe dimpled ene.

Azɔ hã, womenya nusitae esia dzɔna zi geɖe le nyɔnuwo me wu ŋutsuwo o. Nufiafia ɖekae nye be kadodo ƒe ka siwo meyɔ la ƒe wɔwɔme to vovo le ŋutsuwo kple nyɔnuwo siaa gome. Le ŋutsuwo gome la, ka siawo ƒoa xlã wo nɔewo . Gake le nyɔnuwo gome la, woɖoa ka siawo ɖe mɔ ɖeka nu, wosɔna ɖe wo nɔewo nu . Eyata mesusu be doawo dzena wu le ka siawo siwo sɔ kple wo nɔewo ta. Bu eŋu kpɔ, ele bɔbɔe be nane natso ka si me womeɖea asi le o me wu esi ƒe nɔnɔme le abe atitsoga ene, alo?

Nufiafia bubue nye be lãmetsi si nye estrogen si le nyɔnuwo ƒe ŋutilã meLolo akpa ate ŋu anye nusi gbɔ cellulite tsona. Zi geɖe la, cellulite dona le ɣeyiɣi siwo me nyɔnuwo wɔa estrogen geɖe wu, abe le woƒe sɔhɛmenɔɣi alo le fufɔɣi ene.

Ðe esia xɔa ame mea?

Menye nenema kura o. Cellulite mexɔa ame o. Mekaka tso ame ɖeka me yia ame bubu me to ŋutigbalẽ kple ŋutigbalẽ ƒe kadodo me o. Eyata susu aɖeke meli si ta míavɔ̃e o.

Ðe woate ŋu aɖe cellulite ɖa keŋkeŋa?

Ne míagblɔe tututu la, womate ŋu aɖe cellulite ɖa keŋkeŋ o. Elabena, enye nusi le dzɔdzɔme nu ŋutɔ. Aleke kee wò ŋutilã ƒe nɔnɔme ɖale o, èɖanye ame tsɛ alo ami o, cellulite ate ŋu anɔ ŋuwò. Abe alesi megblɔe va yi ene la, enye dzedzeme si tso alesi ami tea ɖe kadodoŋusẽ ŋu gbɔ.

Gake mègatsi dzi o! Togbɔ be womate ŋu aɖee ɖa keŋkeŋ o hã la, mɔ aɖewo li siwo dzi woato aɖe eƒe dzedzeme dzi akpɔtɔ.

Eyata aleke nàwɔ aɖe eƒe dzedzeme dzi akpɔtɔ? (Atikewɔwɔ ƒe mɔnuwo) .

Woate ŋu aɖe cellulite ƒe dzedzeme dzi akpɔtɔ ne wotsɔ kamedede, nuɖuɖu, kple atikewɔwɔ vovovowo ƒo ƒui.

Atikewɔwɔ ƒe Atikewɔwɔwo

Atikewɔwɔ geɖe li siwo dzi United States ƒe Nuɖuɖu Kple Atike Ŋuti Dɔwɔƒe (FDA) da asi ɖo be woatsɔ aɖe cellulite ƒe dzedzeme dzi akpɔtɔ. Kpɔɖeŋu aɖewoe nye Cellfina®, Cellulaze®, kple Qwo®. Esiawo kpena ɖe ame ŋu be ʋuʋudedi siwo le ŋutigbalẽa me dzi ɖena kpɔtɔna.

Tsɔ kpe ɖe eŋu la, atsyɔ̃ɖoɖodɔdalawo zãa atike vovovowo tsɔ ɖea cellulite ƒe dzedzeme dzi kpɔtɔna hena ɣeyiɣi aɖe. Wo dometɔ aɖewoe nye:

• Asisisi deto: Esia nana ŋutigbalẽa dzena abe ɖe wòlolo ene eye wòɖea cellulite ƒe dzedzeme dzi kpɔtɔna.
• Acoustic wave therapy: Ezãa gbeɖiɖi ƒe ƒutsotsoewo tsɔ gblẽa cellulite me.
• Laser-dɔdamɔnu: Esia nana ŋutigbalẽa ƒe titrime dzina ɖe edzi eye wònana eƒe dzedzeme nyona ɖe edzi.
• Liposuction: Esia ɖea ami ɖa le ŋutilãa me. Gake ami goglo koe wòɖena ɖa, ke menye cellulite tẽ o.
• Mesotherapy: Le esia me la, wozãa aŋe tsɔ doa atikewo ɖe teƒe siwo cellulite le.
• Subcision: Wotsɔa aŋe dea ŋutigbalẽa te be wòagbã ka sesẽ siwo hea cellulite vɛ.
• Kreme kple atike siwo wotsɔna ƒoa ɖae: Kreme siwo me caffeine alo 0.3% retinol le.
• Spa-dɔdamɔnu: Esiawo ate ŋu aɖe cellulite ƒe dzedzeme dzi akpɔtɔ hena ɣeyiɣi aɖe.
• Vacuum-assisted precise tissue release: Le esia me la, wotsɔa vacuum lãa lãmekawo eye woyɔa ŋutigbalẽ si le ʋuʋum la me.
• Radiofrequency, ultrasound, infrared light, alo radial pulses: Esiawo daa ŋutigbalẽa to dzoxɔxɔ dede eme me.

Ðe kamedede ate ŋu aɖe cellulite dzi akpɔtɔa?

Ẽ, àte ŋui! Kamedede nye mɔ nyuitɔ siwo dzi woato aɖe cellulite ƒe dzedzeme dzi akpɔtɔ la dometɔ ɖeka. Kamedede edziedzi doa ŋusẽ wò lãmekawo, si kpena ɖe ŋuwò be cellulite nɔa gbadzaa eye wòɖea eƒe dzedzeme dzi kpɔtɔna. Azɔ hã, kamedede nana ʋu sina yia ŋutilãa ƒe akpa aɖewo dzina ɖe edzi, si wɔnɛ be ami fiãna kabakaba.

Kamedede aɖewo siwo ate ŋu akpe ɖe ŋuwò nàɖe cellulite ƒe dzedzeme dzi akpɔtɔe nye esi:

• Le du dzi
• Gasɔ̃dodo
• Tsitretsitsi ƒe hehexɔxɔ - ema fia nuwo abe kpekpeme kɔkɔ ƒe kamededewo ene.

Ðe nuɖuɖu kple nunono kpɔa ŋusẽ ɖe ame dzia?

Nuɖuɖu aɖeke meli si màte ŋu aɖu ne cellulite le ŋuwò o. Àte ŋu aɖu nusianu si nèlɔ̃. Gake nuɖuɖu gbegblẽ ate ŋu ana cellulite xɔxɔ ƒe afɔkua nadzi ɖe edzi. Nuɖuɖu si me calorie, carbohydrates, ami, nusiwo gblẽa nu le nu ŋu, kple dze sɔ gbɔ ɖo ate ŋu ana cellulite ƒe afɔkua nadzi ɖe edzi.

Eyata ele vevie ŋutɔ be woaɖu nuɖuɖu si da sɔ .

Ðe mɔnu siwo wozãna tsã alo aƒeme atikewo aɖe cellulite dzi akpɔtɔa?

Woƒo nu tso dekɔnu mɔnu aɖewo hã ŋu.

• Ginkgo biloba: Esia nye gbetike si wozãna le Chinatɔwo ƒe atikewɔwɔ me. Numekuku aɖewo ɖee fia be Ginkgo biloba ateŋu adzi ʋu ƒe sisi ɖe ŋutilã ƒe akpa vovovowo. Eyata ʋu ƒe sisi ɖe teƒewo abe dɔgbo, afɔ, kple akɔta ene ƒe dzidziɖedzi ate ŋu akpe ɖe ame ŋu be cellulite ƒe dzedzeme dzi naɖe akpɔtɔ.
• Weintsetse ƒe nuku si woɖe tso eme: Wowɔa esia to weintsetse ƒe nukuwo ŋeŋe me. Wozãnɛ tso gbaɖegbe ke le Europatɔwo ƒe atikewɔwɔ me. Abe Ginkgo biloba ene la, wogblɔ be weintsetse me tsi si woɖe tso weintsetse me nana ʋu ƒe sisi dzina ɖe edzi eye wòɖea cellulite ƒe dzedzeme dzi kpɔtɔna.
• Cupping: Esia nye Chinatɔwo kple Titina Ɣedzeƒetɔwo ƒe atikewɔwɔ si wowɔna le kɔnu nu. Le dɔ sia wɔwɔ me la, ɖɔkta tsɔa nusiwo le abe kplu ene dana ɖe wò ŋutilã ƒe akpa aɖewo eye wòzãa nu mimi tsɔ hea ŋutigbalẽa yia dzi. Numekuku sue ʋɛ aɖewo ɖee fia be cupping ate ŋu aɖe cellulite ƒe dzedzeme dzi akpɔtɔ. Ke hã, numekuku mesɔ gbɔ be woatsɔ aƒo nya ta sesĩe aɖeke o.
• Brɔs ƒuƒu: Esia bia be woatsɔ brɔs ƒuƒu si ƒe ɖa le sesẽm asisi ŋutigbalẽa. Esia nana ʋu ƒe sisi dzina ɖe edzi, si wɔnɛ be ŋutigbalẽa vuvuna hena ɣeyiɣi aɖe. Togbɔ be woxɔe se be brɔs ƒuƒu ɖea cellulite dzi kpɔtɔna hã la, kpeɖodzi aɖeke meli be eɖea cellulite ƒe dzedzeme dzi kpɔtɔna o.Togbɔ be adze abe cellulite megali o ene hã la, anɔ eme godoo be ɣeyiɣi kpui aɖe koe wònɔa anyi, elabena ŋutigbalẽa gakpɔtɔ vuvu.
• Ame geɖe zãa asiléƒe, foam rollers, alo cellulite rollers tsɔ gblẽa cellulite me. Gake kpeɖodzi aɖeke meli be mɔ̃ siawo nana cellulite ƒe dzedzeme nyona ɖe edzi le ɣeyiɣi didi aɖe megbe o.

Ɣeyiɣi didi kae mate ŋu akpɔ mɔ be atikewɔwɔa ado tso eme?

Esia le vevie ŋutɔ. Wò ŋutilã le etɔxɛ. Esia fia be ɣeyiɣi si wòxɔna hafi emetsonuwo dzena ate ŋu ato vovo na ame ɖesiaɖe. Nusiwo ado tso eme anɔ te ɖe atikewɔwɔ ƒe ɖoɖo si mia kple wò ɖɔkta mietia dzi.

Ne míagblɔ eƒe kpɔɖeŋu ʋɛ aɖewo la:

• Acoustic wave therapy: Atikewɔwɔ ate ŋu abia abe kwasiɖa ade ene, eye emetsonuwo ate ŋu axɔ tso ɣleti eve va ɖo ade.
• Subcision Treatment: Woate ŋu akpɔ emetsonuwo abe ɣleti ɖeka le atikewɔwɔ gbãtɔ megbe.
• Retinol-tikewo: Ele be nàzã wo ɣleti ade ya teti hafi nàkpɔ emetsonu siwo woate ŋu akpɔ.
• Kamedede: Ele be nàwɔe ɣleti eve va ɖo etɔ̃ ya teti hafi nàkpɔ emetsonuwo.

Nukae woate ŋu awɔ atsɔ aɖe cellulite ƒe dzedzeme dzi akpɔtɔ?

Kakaɖedzi aɖeke meli be àte ŋu axe mɔ ɖe cellulite ƒe dzɔdzɔ nu 100% o. Gake nu ʋɛ aɖewo li nàte ŋu awɔ atsɔ aɖe wò afɔkua dzi akpɔtɔ:

• Ƒo asa na nuɖuɖu siwo ŋu wotrɔ asi le siwo me carbohydrates, ami, nusiwo wotsɔ dzraa nuɖuɖu ɖo, kple dze sɔ gbɔ ɖo.
• No atike siwo me caffeine, weintsetse ƒe nuku si woɖe tsoe, alo Ginkgo biloba (le atikewɔlawo ƒe aɖaŋuɖoɖo te).
• De kame edziedzi.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Mehiã ŋutɔŋutɔ be nàkpɔ ɖɔkta ne cellulite le ŋuwò o, elabena menye dɔlélee o. Gake ne èdi be yeanya nu tso atike siwo woawɔ nɛ ŋu, alo ne ètsi dzi ɖe eŋu la, anyo be nàƒo nu kple ɖɔkta. Kreme alo atike aɖewo ate ŋu ana ŋutigbalẽ nawɔ nu gbegblẽ. Nunya le eme hã be nàƒo nu kple ɖɔkta hafi adze kamedede ƒe ɖoɖo ɖesiaɖe gɔme.

Nukae wòle be nàbia ɖɔktaa?

Ne èyi ɖɔkta gbɔ la, àte ŋu abia nya siawo tɔgbe:

• Atikewɔwɔmɔnu kawoe le asinye?
• Kamedede kawoe mate ŋu awɔ atsɔ aɖe cellulite ƒe dzedzeme dzi akpɔtɔ?
• Zi nenie wòle be made kame hafi akpɔ nu nyuitɔ kekeake si ado tso eme?
• Tɔtrɔ kawoe wòle be mawɔ le nye nuɖuɖu ŋu?
• Ɣekaɣie mate ŋu akpɔ mɔ be emetsonuwo ado tso eme?

Mlɔeba la, nusiwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Cellulite nye ŋutigbalẽ ƒe nɔnɔme si bɔ ŋutɔ, si sɔ. Ebɔ ɖe nyɔnu siwo ɖo woƒe ƒewuiwo me koŋ dome. Togbɔ be ebɔ hã la, ɖewohĩ alesi wòdzenae madzɔ dzi na wò o.

Ðo ŋku edzi be cellulite megblẽa nu le wò lãmesẽ ŋu o. Azɔ hã, menye wò ɖeka koe o, nɔnɔme sia le ame geɖe ŋu.

Togbɔ be womate ŋu aɖee ɖa keŋkeŋ o hã la, àte ŋu aɖe cellulite ƒe dzedzeme dzi akpɔtɔ ne ède kame, nuɖuɖu si da sɔ, kple atikewɔmɔnu siwo sɔ . Ne èdi be yeanya nu geɖe tso esia ŋu, alo nèhiã kpekpeɖeŋu le atikewɔwɔ si sɔ na wò tiatia me la, mègahe ɖe megbe le nuƒoƒo kple ɖɔkta me o. Woakpe ɖe ŋuwò!

` Cellulite, Cellulite, Ŋutilã ƒe Ƒuƒoƒo, Orange Peel Ŋutilã, Nyɔnuwo ƒe Lãmesẽ, Atsyɔ̃ɖoɖo, Ŋutilã ƒe Dzedzeme