Èbu alesi nàte ŋu aʋuʋu wò abɔwo kple afɔwo ŋumabumabui, alesi nàte ŋu ahe wò asi ɖa le nane si le dzo dam ŋu hafi wòaka asi eŋu, alo alesi nuwo abe gbɔgbɔ kple dzi ƒe tsotso ene dzɔna le wo ɖokui si evɔ màkpɔe dze sii gɔ̃ hã o ŋu kpɔa? ‘Gbedasiwo ƒe kadodo’ wɔnuku aɖe si zɔna kabakaba le míaƒe ŋutilã me ye kpɔa nusiawo katã dzi tso megbe. Egbea míele nu ƒom tso ɖoɖo wɔnuku sia, si woyɔna le atikewɔwɔ me be Lãmetsiŋusẽ ƒe Dɔwɔɖoɖo ŋu.
Kpuie ko la, nukae nye lãmekawo ƒe dɔwɔwɔ?
Kpɔe ɖa le susu me be wò ŋutilã nye du gã aɖe. Lãmetsiŋusẽ ƒe dɔwɔwɔe nye kadodomɔnu deŋgɔtɔ kekeake le du ma me. Esia dzie woto ɖoa gbedasiwo ɖa hexɔa wo tso ŋutilã ƒe akpa aɖe yia bubu me. Esia ƒe titina alo xɔ si me wokpɔa wo dzi le koŋue nye míaƒe ahɔhɔ̃ .
Ahɔhɔ̃, aklã, kple lãmeka siwo zɔna le ŋutilã bliboa me ye nye nuɖoanyi sia ƒe akpa veviwo. Lãmetsi siawo siwo zɔna abe elektrikka ene la tsɔa gbedasiwo tso ahɔhɔ̃a me yia ŋutilã ƒe akpa bubuwo, eye gbedasi siwo tso ŋutilã ƒe akpa bubuwo trɔna yia ahɔhɔ̃a me. Be woaɖɔli gbedasi siawo la, wozãa lãmenugbagbevi sue biliɔn geɖe. Míeyɔa wo be ahɔhɔ̃mekawo . Woɖoa gbedasi siawo ɖe elektrik kple atike ƒe dzesiwo ƒe nɔnɔme me.
Aleke nuɖoanyi sia wɔa dɔe?
Esia nye nuwɔna wɔnuku aɖe ŋutɔ. Ahɔhɔ̃meka biliɔn geɖe siwo ŋu míeƒo nu tsoe va yi la do ƒome kple wo nɔewo tsɔ ɖoa gbedasiwo ɖa. Woyɔa dometsotso sue si le ahɔhɔ̃meka ɖeka kple esi kplɔe ɖo dome be synapse .
Gbedasi aɖe tso ahɔhɔ̃meka ɖeka me yi bubu me to ahɔhɔ̃meka sia me. Atike tɔxɛ siwo woyɔna be ahɔhɔ̃mekawo ƒe dɔwɔwɔ kpena ɖe esia ŋu . Ðewohĩ èse dopamine kple serotonin ŋkɔ kpɔ, gake wonye ahɔhɔ̃meka ƒomevi eve.
Tsɔe be afɔ ƒuƒlu nèle zɔzɔm eye kasia ŋù aɖe ƒo wò. Le ɣeyiɣi ma me la, lãmeka siwo le wò afɔkpodzi ɖoa gbedasi si nye, "Esia le veve sem!", le duƒuƒu sesẽ me to ahɔhɔ̃meka siwo le wò aklã me dzi yia wò ahɔhɔ̃ me. Ahɔhɔ̃a se gbedasi ma gɔme eye wòɖoa sedede si nye, "Ðe wò afɔ ɖa le mɔa dzi!" Esiawo katã dzɔna le ŋkuʋuʋu me. Gbedasi aɖewo zɔa du sesĩe wu kilometa 300 le gaƒoƒo ɖeka me.
Lãmetsiŋusẽ ƒe akpa veviwo
Esi wònye be ekpɔa ŋusẽ ɖe míaƒe ŋutilã ƒe dɔwɔwɔ ɖesiaɖe kloe dzi ta la, dzɔdzɔmeŋutinunyalawo ma lãmekawo ɖe akpa vevi eve me be wòanɔ bɔbɔe na mí.
| Nuɖoanyia ƒe akpa aɖe | Akpa si wòwɔna kple eƒe numeɖeɖe |
|---|---|
| 1. Lãmetsiŋusẽ ƒe Dɔwɔɖoɖo (CNS) . | Esiae nye míaƒe ‘dziɖuɖudɔwɔƒe’. Ahɔhɔ̃ kple aklã koe le eme . Taɖua kpɔa ahɔhɔ̃a ta nyuie eye aklãa kpɔa aklã ta. Tsɔ kpe ɖe eŋu la, lãkusi etɔ̃ siwo woyɔna be meninges kple tsi si woyɔna be cerebrospinal fluid gakpɔa wo ta. |
| 2. Lãmetsiŋusẽ si le Gome (PNS) . | Esiae nye lãmekawo ƒe kadodo si keke tso ahɔhɔ̃ kple aklã me eye wòxɔa ŋutilã bliboa. Esia hã ma ɖe akpa eve me. |
| ↳ Lãmetsiŋusẽ ƒe Dɔwɔɖoɖo si Le Eɖokui Si | Akpa sia kpɔa nusiwo dzi míate ŋu aɖu le nyanya me o (dzi ƒe tsotso, gbɔgbɔ, fifia, nuɖuɖumeŋusẽ). Akpa eve siwo tsi tre ɖe wo nɔewo ŋu hã le esi: Sympathetic (si dzraa ŋutilãa ɖo ɖe ‘aʋawɔwɔ-alo-sidzo’ ŋu le nɔnɔme kpata aɖe me) kple Parasympathetic (si kpena ɖe ŋutilãa ŋu ‘wògbɔna ɖe eme-he-ɖu-nuɖuɖu’) ƒe ɖoɖowo. |
| ↳ Somatic Lãmetsiŋusẽ ƒe Dɔwɔɖoɖo | Akpa sia kpɔa ŋusẽ ɖe nusiwo dzi míate ŋu aɖoe koŋ aɖu (lãmekawo ƒe ʋuʋu, nuƒoƒo) kple míaƒe sidzenuwo (seselelãme, nukpɔkpɔ, nusese, vivisese, ʋeʋẽse) dzi. |
Dɔléle kawoe gblẽa nu le lãmekawo ŋu?
Togbɔ be ametakpɔnu nyui le míaƒe lãmekawo ŋu abe ŋutinu bubu ɖesiaɖe ene hã la, ate ŋu adze dɔléle vovovowo dzi ahagblẽ nu le eŋu.
Dɔlékuiwo
Dɔlékuiwo ate ŋu age ɖe lãmekawo me eye woahe dɔléle vɛ.
- Meningitis : Dɔlékuiwo ƒe gege ɖe lãkusiwo kple tsi siwo ƒo xlã ahɔhɔ̃ kple aklã me.
- Tagbɔdɔléle: Dɔlékuiwo kple ahɔhɔ̃a ƒe vuvu.
- Brain abscess: Aɖuɖɔ si ƒo ƒu ɖe ahɔhɔ̃a me.
- Polio : Dɔlékui ƒe dɔléle si mebɔ kura fifia o si gblẽa nu le lãmekawo ŋu.
Nuveviwɔame siwo afɔkuwo hena vɛ
Ʋufɔku, kamedefefe ƒe abixɔxɔ, anyidzedze, alo atikewɔwɔ ƒe nɔnɔme aɖewo ate ŋu agblẽ nu le lãmekawo ŋu.
- Carpal tunnel syndrome: Nɔnɔme si dona tso lãmeka gã aɖe si le asibidɛ me ƒe tete me.
- Pinched nerve : Lãmetsi si lãmekawo abe ƒu alo lãmeka ene tea ɖe edzi.
- Ahɔhɔ̃mekawo ƒe dɔléle: Lãmetsi siwo le ahɔhɔ̃a kple aklã godo ƒe gbegblẽ.
Dɔléle siwo gblẽa nu le lãmekawo ƒe dɔwɔwɔ ŋu
- Parkinson ƒe dɔléle: Ahɔhɔ̃medɔléle si gblẽa nu le ame ƒe ʋuʋu ŋu eye wògblẽna ɖe edzi le ɣeyiɣi aɖe megbe.
- Multiple sclerosis: Dɔléle si gblẽa nu le ametakpɔnu si ƒo xlã lãmekawo ŋu.
- Alzheimer-dɔléle: Tagbɔdɔléle ƒomevi si bɔ wu, si ƒe dzesi enye be ame ƒe ŋku megaɖoa ŋku nu dzi vivivi o.
- ALS (Amyotrophic lateral sclerosis): Dɔléle si nana be lãmekawo megate ŋu ɖua wo dzi o.
Ʋukawo ƒe nyawo
- Ʋusɔgbɔdɔ: Ahɔhɔ̃ ƒe gbegblẽ si tsoa ʋuka aɖe si naa ʋu yia ahɔhɔ̃a me ƒe xexe alo eƒe gbagbã ta.
- TIA (Transient ischemic attack): Ʋu si yia ahɔhɔ̃a me ƒe nutsotso hena ɣeyiɣi aɖe.
- Subdural hematoma: Ʋu si dona le ahɔhɔ̃a gbɔ le abi si wòxɔ le ta megbe.
Aleke nàwɔ anya ne kuxi aɖe le lãmekawo ŋu?
Lãmetsiŋusẽ ƒe kuxi ƒe dzesiwo toa vovo, le lãmeka ƒomevi si ŋu wògblẽ nu le nu.
| Dzitsitsi ƒe ƒomevi | Dzesi siwo ate ŋu ado mo ɖa ne edze edzi |
|---|---|
| Motor nerves ƒe lãmekawo (ekpɔa lãmekawo kple woƒe ʋuʋu dzi) . | Lãmetsiwo ƒe vevesese, gbɔdzɔgbɔdzɔ, ʋuʋu, lãmekawo ƒe tete, azɔlizɔzɔ kple dadasɔ ƒe kuxiwo. |
| Sidzenu ƒe lãmekawo (ka asi ame ŋu, dzoxɔxɔ, vevesese) . | Afɔkpodzi ƒe ʋuʋu, dzobibi alo vevesese, dzoxɔxɔ/vuvɔ ƒe seselelãme dzi ɖeɖe kpɔtɔ, dɔ sesẽwo abe abɔta ƒoƒo ene wɔwɔ sesẽ. |
| Lãmetsi siwo wɔa dɔ le wo ɖokui si (Ekpɔa nuwɔna siwo dzɔna le wo ɖokui si dzi) | Dzi ƒe tsotso kabakaba alo blewu, ʋu ƒe sisi ƒe tɔtrɔ, nuɖuɖu mimi sesẽ, fifia fũ alo fifia manɔmee, dɔmeɖui alo aɖuɖɔtoe. |
Nu vevitɔe nye be dzesi siawo dometɔ geɖe ate ŋu atso nɔnɔme bubuwo gbɔ, eyata ne dzesi siawo le ŋuwò la, anyo wu be nàƒo nu kple wò ɖɔkta be nànya nusi tututu le edzi yim.
Aleke míewɔna be míaƒe lãmekawo nanɔ lãmesẽ me?
Tɔtrɔ bɔbɔe ʋɛ aɖewo siwo míawɔ le míaƒe agbenɔnɔ me ate ŋu awɔ akpa gã aɖe le lãmekawo ƒe lãmesẽ me léle ɖe asi me.
Nunyiame kple lãmekawo ƒe dɔwɔwɔ
Nusi nèɖuna kpɔa ŋusẽ ɖe wò ahɔhɔ̃ kple lãmekawo ƒe lãmesẽ si nɔa anyi didi dzi tẽ. Nuɖuɖu siwo me nunyiame siawo le le vevie ŋutɔ:
- Omega-3 ami: Woate ŋu akpɔe tso tɔmelã siwo me ami le (salmon, mackerel, herring), flaxseed, chia nukuwo, kple nukuwo abe walnuts ene me.
- Vitamin B: Esiawo le koklozi, tɔmelã, azi, yogurt, mɔli, peas, kple atikutsetsewo me.
- Nusiwo tsia dzoxɔxɔ nu: Woate ŋu akpɔ esiawo tso amagbe kple atikutsetse siwo le amadede vovovowo me, nuku blibowo, kple nu ʋeʋĩwo me.
Ɣesiaɣi si wòanya wɔ la, dze agbagba nàɖu nuɖuɖu blibowo ɖe nuɖuɖu siwo ŋu wotrɔ asi le teƒe.
Nuteɖeamedzi kple lãmekawo ƒe dɔwɔwɔ
Ne èle nuteɖeamedzi alo dzimaɖitsitsi ɣesiaɣi la, enye agba gã aɖe na wò lãmekawo. Nu aɖewo siwo nàte ŋu awɔ atsɔ akpe asi ɖe edzikpɔkpɔ ŋue nye esi:
- Gbɔgbɔ blewu, goglo.
- Tsi vi aɖe sisi ɖe mo.
- Kamededewo abe azɔlizɔzɔ kple tsiƒuƒu ene me nɔnɔ.
- Nuwo abe ŋugbledede alo yoga ene wɔwɔ.
- Ne ame tsitsie nènye la, dɔ alɔ̃ nyuie gaƒoƒo 7-9 gbesiagbe.
Ne màte ŋu aɖu nusiawo dzi o la, .Kpɔ wò ɖɔkta hena aɖaŋuɖoɖo .
Gbedasi si Wotsɔ Yi Aƒeme
- Lãmetsiŋusẽwoe nye míaƒe ŋutilã ƒe kadodomɔnu vevitɔ, si nye ahɔhɔ̃, aklã, kple lãmekawo.
- Nuɖoanyi siae kpɔa míaƒe ʋuʋu, seselelãme, dzi ƒe tsotso, kple gbɔgbɔ dzi.
- Nuɖuɖu si da sɔ, nuteɖeamedzi dzi ɖuɖu, kple alɔ̃dɔdɔ nyuie le vevie na lãmekawo ƒe lãmesẽ.
- Ne dzesiwo abe lãmetutudɔ, gbɔdzɔgbɔdzɔ, ŋkuɖoɖonudzi ƒe kuxi, alo ʋuʋu sesẽ ene le ŋuwò la, mègagblẽ ɣeyiɣi eye nàyi ɖɔkta gbɔ enumake o.
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