Ðe nèƒo ta na wòa? Ðe wòwɔ nam abe ɖe ‘wòle gegem tso ɣletivi aɖe me’ enea? Mina míasrɔ̃ nusi tututu ʋuʋudedi nye!

Sese le ɖokuiwò me abe "ɣletivi siwo le tu dam" ene ne èƒo ta esime nèle fefem, sese le ɖokuiwò me be yeƒe ta le "ʋuʋum" hena ɣeyiɣi aɖe le gege tso keke dzi megbe... Esiawo nye nusiwo míesena zi geɖe eye ɖewohĩ míeto eme kpɔ, alo? Zi geɖe la, míeléa ŋku ɖe nusiawo ŋu boo o, míesusuna be "anyo le ɣeyiɣi kpui aɖe megbe." Gake le nyateƒe me la, esiae nye nusi míeyɔna le atikewɔwɔ me be ʋuʋudedi . Togbɔ be zi geɖe la, esia medea ame ƒe agbe afɔku me o hã la, eƒe nugbegblẽ ate ŋu asẽ. Eyata ele vevie ŋutɔ be míanya esia.

Kpuie ko la, nukae nye ʋuʋudedi sia?

Ʋuʋudedi nye abixɔxɔ le ta ŋu. Ne míagblɔe tututu la, enye ahɔhɔ̃ me abi si nu sẽ ƒomevi aɖe . Edzɔna ne wò ahɔhɔ̃ le ʋuʋum yi ŋgɔ kple megbe le wò ta me le ʋuʋudedi alo ƒoƒo kpata ta.

Bu eŋu ale. Míetsɔa jelly dea glass-bɔl aɖe me. Nukae dzɔna ne míeƒo bɔl la sesĩe? Jelly si le bɔl la me ʋuʋuna heʋuʋuna, alo? Aleae wòle. Míaƒe ahɔhɔ̃ hã nye lãkusi falɛfalɛ aɖe abe jelly ene. Tsi aɖe si woyɔna be ahɔhɔ̃mekawo ƒe tsie kpɔa eta le míaƒe taɖu me. Ne míeƒo ta sesĩe la, dzidziƒoamea toa taɖua me eye wònana ahɔhɔ̃a ʋuʋuna. Ʋuʋudedi sia ate ŋu ana lãmeka kple ʋuka siwo le bɔbɔe le ahɔhɔ̃a me nahe eye woaxɔ abi.

Nukawoe nyea ʋuʋudedi ƒe dzesiwo? Aleke míewɔna dea dzesii?

Ne lãmetutudɔ dzɔ la, ahɔhɔ̃ si xɔ abi la zãa eƒe ŋusẽ katã tsɔ daa gbe le eɖokui ŋu. Ɣemaɣi la, ahɔhɔ̃a ɖoa dzesiwo ɖe míaƒe ŋutilã gblɔna be, "Wɔ dɔ sesĩe vie, gbɔ ɖe eme." Dzesi mawoe míesena le mía ɖokui me be wonye dzesiwo. Ɣeaɖewoɣi la , dzesi siawo ate ŋu adze le abi la megbe teti . Gake le ame aɖewo gome la, dzesiawo medzena o vaseɖe gaƒoƒo ʋɛ aɖewo megbe hafi, alo le ŋkeke aɖewo megbe gɔ̃ hã.

Woate ŋu ama dzesi siawo ɖe hatsotso vevi ene me.

Ke ne vidzĩ suewo kple ɖeviwo ƒe lãme ʋuʋu ya ɖe?

Ate ŋu asesẽ be woade dzesi ʋuʋudedi le vidzĩ suewo kple ɖevi siwo mate ŋu aɖe woƒe seselelãmewo agblɔ o la ŋu. Tsɔ kpe ɖe dzesi siwo míeyɔ ɖe etame ŋu la, woate ŋu aɖe nu siwo gbɔna hã afia:

• Avifafa zi geɖe wu alesi wònɔna ɖaa, dzimaɖitsitsi ɣesiaɣi.
• Medi be yeano notsi alo aɖu nu o.
• Dzudzɔkpɔkpɔ ƒuƒlu seselelãme aɖeke manɔmee.
• Ne èdɔ alɔ̃ nyuie gɔ̃ hã la, èfɔna henɔa dziku dom ɣesiaɣi.
• Tɔtrɔ kpata le alɔ̃dɔdɔ ƒe nɔnɔmewo me (e.g., alɔ̃madɔmadɔ le ɣeyiɣi si wozãna ɖaa me, alɔ̃dɔdɔ le ɣeyiɣi siwo mebɔ o me).

Nukawo koŋue hea ʋuʋudedi vɛ?

Nusianu si ana ŋutilãa naʋuʋu sesĩe ale gbegbe be wòana ame naʋuʋu ate ŋu ana ame naʋuʋu. Nusiwo gbɔ wòtsona zi geɖe le míaƒe dukɔa mee nye:

• Tsitretsitsi: vevietɔ tso teƒe kɔkɔ aɖe, ʋuʋu le tsileƒe.
• Ʋufɔkuwo: Ʋu, tasiaɖamfɔ etɔ̃ alo kekefɔfɔwo.
• Kamedefefewo me afɔkuwo: Afɔku siwo dzɔna le kamedefefewo abe rugby, kriket (bɔl ƒoƒo ɖe ta), kple bɔlƒoƒo ene me.
• Amedzidzedze: Taƒoƒo le dzrewɔwɔ me.

Ðe kuxi aɖewo li siwo ate ŋu ado mo ɖa le nɔnɔme sia ta?

Ɛ̃. Ʋuʋudedi, vevietɔ esi gbugbɔna dzɔna, ate ŋu ahe kuxi sesẽwo vɛ.

• Post-concussion syndrome (PCS): Esia nye ne dzesiawo nɔa anyi kwasiɖa geɖe, ɣleti geɖe, alo ƒe ɖeka alo esi wu nenema gɔ̃ hã le ʋuʋudedi megbe.
• Second-impact syndrome (SIS): Esia nye nɔnɔme si me afɔku le ŋutɔ . Ate ŋu adzɔ ne wogaƒo ta la ake hafi ʋuʋudedi gbãtɔa haya keŋkeŋ. Esia ate ŋu ana ahɔhɔ̃a navuvu vevie, si ate ŋu ade ame ƒe agbe afɔku me.
• Kuxi bubuwo: Togbɔ be mebɔ o hã la, ʋu si dona le tagbɔ alo ahɔhɔ̃a me (ʋu si dona le tagbɔ me), ahɔhɔ̃mekawo ƒe ʋuʋu, alo taɖu ƒe gbagbã ate ŋu adzɔ.

Aleke nàwɔ anya kple kakaɖedzi be ʋuʋudedi le ŋuwò?

Ðɔkta koe ate ŋu aɖo kpe edzi nenye be ʋuʋudedi le ŋuwò. Ne èƒo ta, alo nèsusu be ʋuʋudedi ƒe dzesiwo le ye ŋu la, ele be nàyi ɖɔkta gbɔ godoo.

Ðɔktaa ado wò kpɔ.

• Edoa wò susuŋudɔwɔwɔ, ŋutilã ƒe dadasɔ, kple nuwɔwɔ aduadu kpɔna .
• Woléa ŋku ɖe wò nukpɔkpɔ , ŋku ƒe dɔwɔwɔ, kple alesi wòwɔa nu ɖe ​​kekeli ŋui ŋu.
• Doa tosese, ŋusẽ, kple kɔ ƒe lãmekawo kpɔna .
• Ðewohĩ àte ŋu abia nya kpui aɖewo wo alo ana woawɔ nu suesuesue aɖewo atsɔ ado wò ŋkuɖoɖonudzi, kuxiwo gbɔ kpɔkpɔ ƒe ŋutete, kple susu ƒe dɔwɔwɔ kpɔ .

CT alo MRI scan mate ŋu anya tẽ nenye be ʋuʋudedi le ŋuwò o. Gake ne ɖikeke aɖe li be dɔléle sesẽ aɖe, abe ʋu le dodom le ahɔhɔ̃a me alo vuvu ene la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàwɔ dodokpɔ ma tɔgbe atsɔ aɖo kpe edzi.

Nukae nye atike nyuitɔ kekeake na ʋuʋudedi?

Atike vevitɔ kple nyuitɔ kekeake na ʋuʋudedi enye ɖiɖiɖeme. Ele be nàna ɣeyiɣi wò ahɔhɔ̃ kple ŋutilã be woada gbe le wo ŋu.

Nukae nèdi be yeawɔ?

• Gbɔɖeme: Ƒo asa na nuwɔna ɖesiaɖe le ŋkeke ʋɛ gbãtɔawo me.
• Lé ŋku ɖe wò dzesiwo ŋu: De dzesi dɔwɔna siwo ana wò dzesiawo gagblẽ ɖe edzi. Le kpɔɖeŋu me, ne ta ɖu wò esime nèle agbalẽ aɖe xlẽm la, dzudzɔ nuxexlẽ eye nàɖi ɖe eme.
• Dze kamedede gɔme vivivi: Ne wò dzesiawo nya nu fa ko la, trɔ yi wò gbesiagbedɔwo dzi vivivi. Gake ne wò dzesiawo gadze la, gagbɔ ɖe eme vie.
• Dɔ alɔ̃ nyuie: Alɔ̃dɔdɔ nye mɔ vevi siwo dzi ahɔhɔ̃a tona daa gbe le ame ŋu la dometɔ ɖeka, eyata dɔ alɔ̃ nyuie.

Nukae mele be nàwɔ o?

Ele vevie ŋutɔ be nànɔ adzɔge tso nusiwo gbɔna gbɔ alesi nàte ŋui, le ŋkeke gbãtɔ alo eve ya teti me.

• Telefon la zazã.
• TV kpɔkpɔ, videofefewo ƒoƒo.
• Agbalẽwo xexlẽ, nusɔsrɔ̃.
• Dɔwɔwɔ le dɔwɔƒe.
• Kamedede alo kamedede ƒomevi ɖesiaɖe.
• Ʋukuku.
• Ahanono nono.

Nɔnɔme kawo mee wòle be nàyi kɔdzi (ETU) enumake?

Ne ta xɔ abi eye nuxlɔ̃amedzesi siwo gbɔna dometɔ aɖe le ŋuwò la , yi kɔdzi ƒe dɔwɔƒe si te ɖe ŋuwò kpata (ETU) enumake . Esiawo ate ŋu anye nɔnɔme sesẽ aɖe ƒe dzesiwo, abe ʋu si le dodom le ahɔhɔ̃ me ene.

Ðe wònyo be woano vevesesenutsitikewoa?

Ne èxɔ abi le ta megbe la, mègano vevesesenutsitike siwo womeƒlena o (e.g., ibuprofen, diclofenac) hafi ayi ɖɔkta gbɔ o . Vevesesenutsitike aɖewo tsia ʋua me, si ate ŋu anye afɔku gã aɖe ne ʋu le dodom le ahɔhɔ̃a me. Wò ɖɔkta agblɔ atike siwo le dedie na wò be nàno na wò.