Ðe vitamin B12 le asiwò wòsɔ gbɔa? Mina míakpɔe ɖa godoo!

Ðe ɖeɖi tea ŋuwò hã ɣesiaɣia? Èle sesem le ɖokuiwò me be ŋusẽ aɖeke mele ye ŋu oa? Susu ɖeka si tae nu siawo tso ate ŋu anye be wò ŋutilã mele vitamin B12 si sɔ gbɔ kpɔm o. Vitamin B12 le vevie na míaƒe lãmesẽ, gake enye nunyiame si míeŋlɔna be ɣeaɖewoɣi. Eyata egbea míaƒo nu tso vitamin B12 sia ŋu, nusi wòwɔna na míaƒe ŋutilã, nusi dzɔna ne egbɔdzɔ, kple alesi míawɔ akpɔe ŋu.

Nuka tututue nye vitamin B12? Nukatae wòle vevie na mí?

Kpuie ko la, vitamin B12 nye vitamin si me tsi le si kpena ɖe mía ŋu míewɔa dɔ vevi geɖe le míaƒe ŋutilã me. Bu míaƒe ŋutilã be enye dɔwɔƒe gã aɖe. Dɔwɔƒe sia mate ŋu awɔ dɔ nyuie vitamin B12 manɔmee o.

Vevietɔ la, esia le vevie na míaƒe ŋutilã le susu siwo gbɔna ta:

• Be míawɔ ʋumenugbagbevi dzĩwo: Ʋumenugbagbevi dzĩ siawo tsɔa ɔksidzin yia míaƒe ŋutilã katã me. Vitamin B12 le vevie ŋutɔ hafi woate ŋu awɔ wo nyuie. Ne esia mebɔ o la, ʋumenugbagbevi dzĩwo ƒe wɔwɔme ate ŋu agblẽ, si ahe nɔnɔmewo abe ʋusɔgbɔdɔ ene vɛ.
• Le lãmekawo ƒe lãmesẽ gome: Vitamin B12 hiã vevie na lãmeka siwo tsɔa gbedasiwo tso míaƒe ahɔhɔ̃ me yia ŋutilã ƒe akpa mamlɛa, ƒe dɔwɔwɔ nyuie. Ekpena ɖe ame ŋu be ametakpɔnu (myelin sheath) si ƒo xlã lãmekawo la nanɔ anyi.
• Le DNA wɔwɔ me: Vitamin B12 nye nu vevi aɖe si nana domenyiŋusẽfianu ŋuti nyatakaka siwo le míaƒe ŋutilã ƒe lãmenugbagbeviwo me, si nye DNA (Deoxyribonucleic Acid) .

Nu vevitɔe nye be míaƒe ŋutilã mate ŋu awɔ vitamin B12 le eɖokui si o. Ele be míaxɔe tso nuɖuɖu me, alo tso kpeɖeŋutɔ me ne ehiã. Togbɔ be míaƒe aklã ate ŋu adzra vitamin B12 ɖo abe ƒe 5 ene hã la, ne míeyi edzi nɔ eɖum tso nuɖuɖu me o la, nudzraɖoƒe ma ate ŋu agbɔdzɔ eye wòagbɔdzɔ.

Vitamin B12 agbɔsɔsɔme kae míehiã gbesiagbe?

Esia toa vovo tso ame ɖeka gbɔ yi bubu gbɔ. Agbɔsɔsɔ si nèhiã la nɔ te ɖe nusiwo le abe ƒe si nèxɔ, nuɖuɖu ƒe nɔnɔme, atikewɔwɔ ƒe nɔnɔmewo, kple atike siwo nènona dzi. Agbɔsɔsɔ siwo wokafu gbesiagbe (le microgram - mcg me) ye nye esi:

Nuɖuɖu kawo mee nàte ŋu akpɔ vitamin B12 tsoe?

Vitamin B12 le lãwo ƒe nuɖuɖuwo abe lã, tɔmelã, koklolã, azi, kple nyinotsibabla (notsi, cheese, yogurt) me le dzɔdzɔme nu.

Elabena vitamin B12 mele numiemiewo ƒe nuɖuɖuwo me le dzɔdzɔme nu o. Ne amagbeɖulae nènye la, àte ŋu aɖo nudidi sia gbɔ ne èɖu azi kple nyinotsi nuɖuɖu siwo sɔ. Gake ne vegan ye nènye la, ele be nàbu nuɖuɖu siwo me vitamin B12 le (nuɖuɖu siwo ŋu wodo ŋusẽe) ŋu. Le kpɔɖeŋu me, vitamin B12 le nuku kple soya-notsi aɖewo me. Àte ŋu anya ne wodo ŋusẽ nuɖuɖu aɖe ne èlé ŋku ɖe Nunyiame Ŋuti Nyateƒenyawo ƒe nuŋɔŋlɔa ŋu.

Nusiwo gbɔ vitamin B12 ƒe anyimanɔmanɔ tsona kple afɔku siwo le eme

Ne míele tsitsim la, ŋutete si le míaƒe ŋutilã ŋu be wòaxɔ vitamin B12 le nuɖuɖu me ate ŋu aɖe akpɔtɔ. Tsɔ kpe ɖe eŋu la, nu bubu geɖewo hã li siwo ate ŋu ana B12 ƒe anyimanɔmanɔ nadze ame dzi.

• Dɔgbo ƒe dɔwɔwɔ: Amekoko be woaɖe lolo dzi akpɔtɔ alo amekoko be woaɖe dɔgboa ƒe akpa aɖe ɖa ate ŋu agblẽ nu le B12 ƒe xɔxlɔ̃ ŋu.
• Nuɖuɖumeŋusẽ ƒe dɔlélewo: Atrophic gastritis , ʋusɔgbɔdɔ si gblẽa nu le ame ŋu (si me ŋutilãa mete ŋu wɔa protein tɔxɛ aɖe si kpena ɖe ŋutilãa ŋu wòxɔa B12 o), kple dɔléle siwo gblẽa nu le dɔgbo suea ŋu, abe Crohn ƒe dɔléle kple Celiac dɔléle ene .
• Ahanono fũu akpa: Ahanono gblẽa nunyiamewo ƒe xɔxlɔ̃ me.
• Atike aɖewo: Atike aɖewo ate ŋu ado kplamatse vitamin B12 ƒe xɔxlɔ̃ ne wozãe ɣeyiɣi didi. Kpɔɖeŋuwo:
• Atike aɖewo siwo wozãna na dɔgbo ƒe dɔléle - vevietɔ Proton Pump Inhibitors (PPIs) .
• Metformin nye atike si wozãna na suklidɔ.

Vevietɔ: Ne èle atike sia nom la, mègadzudzɔ enono gbeɖe ne mèbia wò ɖɔkta o. Ne èsusu be B12 ƒe dɔmawɔmawɔ nyuie le ye ŋu la, gblɔe na wò ɖɔkta. Aɖe afɔ siwo hiã.