Ðe nèsena le ɖokuiwò me be yeƒe dɔgbo le fu ɖem na ye, yeƒe dɔgbo le vevem, alo yeƒe dɔgbo le vevem le notsi kplu ɖeka nono, yogurt ɖuɖu, alo cheese aɖe ɖuɖu vɔ megbea? Àte ŋu akpɔ aɖuɖɔtoe hã. Esia nye kuxi si le ame geɖe ŋu le míaƒe dukɔa me. Menye afɔku mele eme o, gake ate ŋu ado dziku na ame ŋutɔ. Egbea míele nu ƒom tso nɔnɔme aɖe si woyɔna be `(Lactose Intolerance)` si ateŋu anye nusi gbɔ esia tso ŋu.
Nukae nye Lactose?
Kpuie ko la, lactose nye sukli ƒomevi aɖe si le notsi kple nyinotsi me le dzɔdzɔme nu.
Míaƒe ŋutilã zãa enzyme aɖe si woyɔna be `lactase` tsɔ gbãa sukli sia si woyɔna be lactose, si fia be eɖua nu, eye wòxɔnɛ ɖe ŋutilã me. Tsɔe be lactose nye anyikpe gã aɖe. Lactase le abe akplɔ si gbãa anyikpe ma ene. Ne akplɔ sia bu la, womate ŋu agbã anyikpea wòazu kakɛ suesuesuewo o. Nenema ke ne lactase enzyme la bu le míaƒe ŋutilã me, vevietɔ le dɔgbo suea me, la, womate ŋu aɖu lactose o. Emae nye nusi dzɔna ɖe amesiwo ŋu `lactose intolerance` le dzi.
Nu vevitɔe nye be, esia menye notsi ƒe nulɔdɔ o. Nulɔdɔ nye nusi lɔ míaƒe dɔlélenutsiŋutete ɖe eme. Gake lactose ƒe mɔmaɖemaɖeɖenuŋu nye kuxi si do ƒome kple nuɖuɖumeŋusẽ.
Nuka tututue dzɔna le ŋutilãa me?
Zi geɖe la, ne míeno notsi la, lactose si le eme la mãna le míaƒe dɔgbo suea me to lactase enzyme dzi eye wògena ɖe ŋutilãa me.
Gake esi wònye be amesi ŋu `lactose intolerance` mele lactase mesɔ gbɔ ɖe eƒe ŋutilã me o ta la, lactose sia yia dɔgbo gã/dɔgbo me tẽ evɔ womeɖunɛ o. Lactose sia ƒoa ƒu kple dɔlékui siwo sɔ le afima eye wòtoa `fermentation` me. Nuwɔna sia tae míesea veve ɖo.
- Gas
- Ʋuʋudedi
- Dɔmetɔtrɔ
Esia tae dzesi siawo dzena ɖo. Togbɔ be dzesi siawo ate ŋu aɖe fu na wò hã la, menye nɔnɔme si ate ŋu ade wò agbe afɔku me o. Ame geɖe ate ŋu aɖu dzesi siawo dzi ne wotrɔ woƒe nuɖuɖu eye woɖe lactose agbɔsɔsɔme si woɖuna dzi kpɔtɔ.
Nukawoe nye lactose ƒe dɔmawɔmawɔ nyuie ƒomevi veviwo?
Woate ŋu ama nɔnɔme sia ɖe ƒomevi vevi geɖe me le alesi wòdzɔnae nu. Anɔ bɔbɔe na wò be nàse esia gɔme ne èlé ŋku ɖe kplɔ̃ aɖe ŋu.
| Ƒomevi | Nuɖᴐɖᴐ |
|---|---|
| Lactose ƒe Mɔmaɖemaɖeɖenuŋu Gbãtɔ | Esiae nye ƒomevi si bɔ wu. Ne míele tsitsim la, le dzɔdzɔme nu la, míaƒe ŋutilã mewɔa enzyme si nye lactase si dzi ɖena kpɔtɔna, si tae nɔnɔme sia dzɔna ɖo. |
| Lactose ƒe Mɔmaɖemaɖeɖenuŋu Evelia | Esia ate ŋu atso lactase ƒe wɔwɔme dzi ɖeɖe kpɔtɔ le atikewɔwɔ ƒe nɔnɔme bubu aɖe ta (le kpɔɖeŋu me, Crohn ƒe dɔléle, celiac dɔléle), dɔgbo me dɔlékui aɖe, alo amekoko ta. Nɔnɔme sia ate ŋu anyo ɖe edzi ne wonya da atike si gbɔ wòtso ko. |
| Lactose ƒe Mɔmaɖemaɖeɖenuŋu si Wodzina | Esia nye nɔnɔme si mebɔ kura o. Domenyiŋusẽfianu aɖe si ƒe dome wonyi tso dzila evea siaa gbɔ nana be womete ŋu wɔa lactase tso edziɣi o. |
| Lactose ƒe Mɔmaɖemaɖeɖenuŋu le Tsitsi me | Nɔnɔme sia ate ŋu ado mo ɖa le vidzĩ siwo wodzi do ŋgɔ na ɣeyiɣi si woɖo na wo ŋu ɣeaɖewoɣi elabena woƒe dɔgbo sueawo metsi bliboe o. |
Aleke nàwɔ anya ne esia le ŋuwò?
Ne dzesi siawo le ŋuwò la, àte ŋu ado ɖokuiwò kpɔ vie gbã.
Dze agbagba nàɖe notsi kple nyinotsibablawo katã (abe yogurt, cheese, kple ice cream ene) ɖa keŋkeŋ abe kwasiɖa eve ene. Ne wò dzesiawo nu yi, si fia be yeƒe lãme sẽ la, ke ɖewohĩ lactose ƒe dɔmawɔmawɔ nyuie le ŋuwò. Emegbe, gbugbɔ nyinotsi nuɖuɖuwo vɛ vivivi eye nàkpɔ alesi nèsena le ɖokuiwò me ɖa.
Gake anyo wu be nàkpɔ wò ɖɔkta be wòakpɔ dɔlélea nyuie. Wò ɖɔkta abia nyawo wò eye ne ehiã la, abia be woawɔ dodokpɔ aɖewo.
Atikewɔwɔ me dodokpɔwo
Dodokpɔ geɖe li woatsɔ aɖo kpe nɔnɔme sia dzi.
- Yagbɔgbɔ Dodokpɔ:Le dodokpɔ sia me la, ènoa tsi si me lactose le eye emegbe wodzidzea hydrogen gas ƒe agbɔsɔsɔ le wò gbɔgbɔ me gaƒoƒo geɖe. Ne womeɖu lactose o la, dɔlékui siwo le dɔgbo gã la me wɔa haidrodzin ya. Ya sia gena ɖe ʋukawo me eye wògbɔa ya to lãkusiwo me. Haidrodzin ƒe agbɔsɔsɔ si sɔ gbɔ ɖe wò gbɔgbɔ me nye lactose ƒe dɔmawɔmawɔ nyuie ƒe dzesi.
- Ʋudodokpɔ: Esia bia hã be nàno tsi si me lactose le eye emegbe nàlé ŋku ɖe sukli si le ʋu me ŋu gaƒoƒo ʋɛ aɖewo. Ne wole lactose la ɖum nyuie la, ele be wò ʋumesukli nadzi ɖe edzi. Ne mewɔe o la, efia be womele lactose la ɖum o.
- Aɖuɖɔ Dodokpɔ: Zi geɖe la, wowɔa esia na ɖevi suewo kple vidzĩwo. Lactose si womeɖu o nana aɖuɖɔa ƒe acid dzina ɖe edzi. Woate ŋu ade dzesi nɔnɔme sia ne wodoe kpɔ.
Aleke woawɔ akpɔ egbɔe ahakpɔ egbɔ?
Togbɔ be "atike" aɖeke koŋ meli na esia o hã la, woate ŋu aɖu edzi nyuie to wò agbenɔnɔ kple nuɖuɖu ƒe nɔnɔme tɔtrɔ me.
1. Ðe lactose si nèɖuna dzi kpɔtɔ: Mehiã be nàtso nyinotsiwo keŋkeŋ o. Ame aɖewo te ŋu doa dzi le notsi sue aɖe, abe yogurt ene, vevietɔ ne wonoe kpe ɖe nuɖuɖu bubuwo ŋu, si ate ŋu akpe ɖe ame ŋu be woaɖe vevesese dzi akpɔtɔ.
2. Notsi me nuɖuɖu aɖewo nyo wu bubuwo: Wo ɖuɖu le bɔbɔe. Le kpɔɖeŋu me, lactose mesɔ gbɔ ɖe cheese sesẽwo me o. Azɔ hã, yogurt ɖuɖu le bɔbɔe le dɔlékui gbagbewo (probiotics) ta.
3. Lactose-Free Products: Fifia `lactose-free` notsi kple yogurt nuwɔna siwo li le míaƒe fiase gãwo me. Esiawo vivina abe notsi si wodona edziedzi ene, gake woɖe lactose la ɖa.
4. Nuɖuɖu bubuwo: Mɔ bubuwo li siwo dzi nàto akpɔ calcium kple vitamin D ɖe notsi teƒe.
- Soya-notsi, almond-notsi, koklozi ƒe notsi
- Amagbe dama viviwo abe kale kple aŋanyi ene
- Tɔmelã siwo me ami le abe salmon kple tuna ene
- Nukuwo abe almond, gbe ƒuƒu, kple chickpeas ene
- Tofu `(Tofu)`
Nu vevitɔ kekeakee nye be nàɖo to wò ŋutilã. Doe kpɔ eye nàkpɔ nusiwo dzi nàte ŋu alɔ̃ ɖo kple esiwo màte ŋu alɔ̃ o.
Kpɔ nyuie le lactose ɣaɣla hã ŋu!
Tsɔ kpe ɖe notsi kple nyinotsibabla ŋu la, nuɖuɖu geɖe siwo ŋu míebuna o ate ŋu anye esiwo me lactose le. Eyata na wòazu numame na wò be nàxlẽ nusi woŋlɔ ɖe edzi hafi aƒle naneke.
- Abolomenuwo (abolo, abolo) .
- Nuɖuɖu siwo ŋu wotrɔ asi le, numeɖenuwo
- Sauce kple salad dressing aɖewo
- Wozãa lactose hã abe nusi wotsɔ yɔa vitamin kple atike aɖewo me ene. Ele vevie be nàbia wò ɖɔkta nenye be lactose le atike siwo zãm nèle la me.
Ne nyabiase bubu aɖewo gale asiwò ku ɖe esia ŋu, alo nèhiã aɖaŋuɖoɖo tso wò nuɖuɖu ŋu la, ƒo nu kple wò ɖɔkta.
Gbedasi si Wotsɔ Yi Aƒeme
- Lactose ƒe dɔmawɔmawɔ nyuie nye ŋutilã ƒe ŋutete be wòaɖu sukli (lactose) si le notsi me o. Menye nulɔdɔe wònye o.
- Dzesi siwo bɔ wue nye ʋuʋudedi, gas, dɔgbo ƒe ʋuʋu, kple aɖuɖɔtoe.
- Togbɔ be atike blibo aɖeke meli na esia o hã la, woate ŋu aɖu edzi nyuie ne ètrɔ wò nuɖuɖu eye nèɖu nuɖuɖu si me lactose mesɔ gbɔ ɖo o.
- Ne dzesi siawo le ŋuwò la, ele vevie be nàkpɔ wò ɖɔkta be wòakpɔ dɔlélea nyuie ahaxɔ aɖaŋuɖoɖo nyuitɔ.
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