Mí katã míetsina ɣeaɖeɣi. Enye agbe ƒe akpa aɖe. Anɔ eme be èkpɔ ahuhɔ̃e me kpɔ eye nèsusu be, "Oo, nye mo le ʋuʋum, alo?" Ðewohĩ ède dzesii be ŋutigbalẽ si le asiwò fifia la mesɔ kple esi nɔ asiwò esime nènye ɖevi o . Esia nye nusi bɔ ɖe ame geɖe si. Esɔ be míaƒe ŋutigbalẽ natrɔ ne míele tsitsim. Míaƒe agbemeŋkekewo katã ƒe ɣe ƒe keklẽ, numamewo abe atamanono, nuɖuɖu si míeɖuna, kple tsitsi ƒe ɖoɖo si sɔ ene kpɔa ŋusẽ ɖe edzi. Eyata egbea, mina míaƒo nu tso nusita tɔtrɔ siawo dzɔna kple nusi míate ŋu awɔ be ŋutigbalẽ nanɔ lãmesẽ me ŋu.
Renal function (eGFR)
Measure kidney function based on creatinine value
Tɔtrɔ vevi kawoe le ŋutigbalẽa me ne míele tsitsim?
Ne èle tsitsim la, nu gbãtɔ siwo nèdea dzesii dometɔ ɖekae nye be wò ŋutigbalẽ meganɔa blɔ alo le ƒoƒom abe tsã ene o. Ate ŋu aƒu, aƒu, eye wòate ŋu agbã bɔbɔe hã . Ðewohĩ ède dzesii be egbãna eye wòtrɔna blɔna bɔbɔe ne nu sue aɖe ƒo wò alo ƒo wò le teƒe aɖe gɔ̃ hã. Esia dzɔna elabena lãmeka siwo kpena ɖe mía ŋu siwo ƒo xlã ʋuka siwo le míaƒe ŋutigbalẽ me la gbɔdzɔna ne míele tsitsim.
Menye ema ɖeɖeko o, ke nusi le ŋutigbalẽa te hã trɔna.
- Ami ƒe ɖiɖi: Ami si ƒo xlã wò ŋgonu, asike, ŋgonu, ŋɔti, kple ŋkuwo tea ɖiɖi. Esia ate ŋu ana wò ŋutigbalẽ nadze abe ɖe wòle ƒuƒlu ene eye wò mo nadze abe ɖe wòle tsɛ ene.
- Tɔtrɔ siwo ƒo xlã nu: Ne ƒu siwo ƒo xlã nu kple asike le ƒoƒom la, ŋutigbalẽ si ƒo xlã nu la va nɔa ƒoƒom.
- Fli Siwo Ðea Modzaka: Mo ƒe dzedzeme si nèwɔna gbɔe flitetewo tsona . Le kpɔɖeŋu me, ne ènye amesi ƒe mo ʋuʋuna ɣesiaɣi la, fli mawo ava nɔ anyi ɖaa le wò ŋgonu ne èxɔ ƒe 30-40. Nenema kee wòle le ‘akpɔkplɔ ƒe afɔ’ siwo dzena le wò nu ƒe akpa eveawo kple wò ŋkuwo ŋu hã.
- Ŋusẽ si nuheŋusẽ wɔna ɖe ame dzi: Esi míaƒe ŋutigbalẽ megate ŋu nɔa te ɖe enu o la, nuheŋusẽ nana ŋkume kple ŋkume ƒe ʋuʋudediwo ɖiɖina. Ne wole ŋeŋe ɖe ŋgonu kple aɖu te la, ate ŋu ana "aɖuɖɔ" kple " asike eve ." Towo gɔ̃ hã ate ŋu aɖiɖi vie.
Míate ŋu atɔ te dzɔdzɔmetɔtrɔ siawo keŋkeŋ o, gake míate ŋu aɖu nusiwo nana dɔ sia wɔwɔ kabakaba la dometɔ aɖewo dzi.
Ŋutilã ƒe tsitsi ƒe futɔ gãtɔ eve: ɣe ƒe keklẽ kple atamanono
Nu vevi eve aɖewo li siwo gblẽa nu le wò ŋutigbalẽ ŋu kabakaba wu alesi wòtsina le dzɔdzɔme nu: ŋdɔkutsu dzatsɛ si dzi womeɖu o kple atamanono.
Ɣe ƒe nugbegblẽ le ŋutigbalẽa ŋu
Togbɔ be esɔ be míado go le ŋdɔ me hã la, ɣe ƒe keklẽ si woyɔna be ultraviolet (UV) ƒe keklẽ didi ate ŋu agblẽ nu le míaƒe ŋutigbalẽ ŋu vevie. Kpuie ko la, ka tɔxɛ aɖe si woyɔna be elastin , le míaƒe ŋutigbalẽ me. Esiawo le abe rababa siwo le ŋutigbalẽa me ene. Elastin-ka siawo kpena ɖe ŋutigbalẽa ŋu wògatrɔna vaa eƒe nɔnɔme gbãtɔ me ne wokekee.
Ne elastin ka siawo le ɣe ƒe keklẽ me ɣeyiɣi didi aɖe la, wogblẽna. Esia ate ŋu ana:
- Ŋutilãa le ʋuʋum.
- Ŋutilãa va nɔa kekem.
- Ne ŋutigbalẽa keke la, megate ŋu trɔna yia afisi wònɔ tsã o.
- Ŋutilãa vuvuna eye wòfana bɔbɔe.
- Ne èxɔ abi la, ɣeyiɣi si nàtsɔ ada dɔe la adzi ɖe edzi.
Ðewohĩ màde dzesi nusiwo ɣea gblẽna le ŋuwò ne ènye sɔhɛ o, gake ne èle tsitsim ko hafi nèdzea eƒe ŋusẽkpɔɖeamedziwo kpɔkpɔ gɔme . Eyata, mègasusu be, "Etsi megbe akpa fifia o." Metsi megbe gbeɖe be nàdze ɖokuiwò takpɔkpɔ tso ɣea si me o.
Aleke nàwɔ akpɔ ɖokuiwò ta tso ɣea si me?
- Ðe ɣe ƒe keklẽ dzi kpɔtɔ le gaƒoƒo siwo me amewo sɔa gbɔ ɖo wu me: Ƒo asa na ŋdɔkutsu dzatsɛ le ŋdi ga 10 kple ŋdɔ ga 2 dome alesi nàte ŋui.
- Zã ɣe ƒe keklẽŋusẽtike: Esia nye nusi wòle be nàwɔ. Zã ɣe ƒe keklẽŋusẽtike si ƒe SPF nye 30 alo esi wu nenema gbesiagbe. Anyo wu be nàtia atike si me nusi xea mɔ na ŋutilã abe zinc oxide ene le. Azɔ hã, ɣe ƒe keklẽŋusẽtike si me iron oxide le akpɔ ta tso kekeli si wokpɔna, si nana ŋutigbalẽa ƒe amadede trɔna, kple kekeli blɔ, si nana ŋutigbalẽa tsina la me.
- Do ametakpɔnu: Ne èdo awudziwui siwo ƒe abɔwo didi, pantalon, kposɔfu siwo ƒe alɔwo keke, kple ɣe ƒe ŋkumewuwo kpɔa ŋutigbalẽ ta nyuie.
Nusi atamanono wɔna ɖe ŋutigbalẽa dzi
Esia nye nusi ame geɖe menya o. Atamanolawo ƒe ŋutigbalẽ ƒoa ƒu kabakaba wu amesiwo menoa atama o tɔ. Ne èno ame eve siwo xɔ ƒe ɖeka eye wotsɔ ɣe ƒe keklẽ sɔ kple wo nɔewo la, atamanolaa ƒe ŋutigbalẽ aƒo ƒu geɖe wu. Sigaretnono xea mɔ na ʋuka sue siwo naa ʋu yia ŋutigbalẽa me. Esia ɖea oxygen kple nunyiame siwo ɖoa ŋutigbalẽa me ƒe agbɔsɔsɔ dzi kpɔtɔna, eye ŋutigbalẽa meganɔa lãmesẽ me o.
| Nusi gbɔ ŋutigbalẽ ƒe tsitsi tsona | Wᴐ dᴐ ɖe nu dzi | Ðe woate ŋu aɖu edzia? |
|---|---|---|
| Dzɔdzɔme tsitsi | Ŋutilã ƒe ƒuƒu, ami ƒe ƒuƒoƒo dzi ɖeɖe kpɔtɔ, nusiwo woɖena fiana ƒe dzedzeme. | Ao, esia nye nusi dzɔna le dzɔdzɔme nu. |
| Ɣe ƒe keklẽ (UV keklẽ) . | Elastin kawo gbãna, ŋutigbalẽa ƒuna, flitete goglowo, kple ɖiƒoƒowo nɔa eŋu. | Ẽ, woate ŋu atsɔ ɣe ƒe keklẽŋusẽtike kple ametakpɔnu aɖu edzi. |
| Sigaretnono | Ʋu ƒe agbɔsɔsɔ si dzi ɖe kpɔtɔ, ŋutigbalẽ ƒe amadede ƒe tɔtrɔ, nu kple ŋku ƒe flitete ƒe dzidziɖedzi. | Ẽ, atamanono dzudzɔ ate ŋu aɖe nuveviwɔamea dzi akpɔtɔ. |
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Check Availability →Kpɔ nyuie le ŋutigbalẽ ƒe ƒuƒu kple ʋuʋudedi ŋu.
Kuxi bubu si ame geɖe doa goe ne wole tsitsim enye ŋutigbalẽ si ƒu eye wònɔa ʋuʋum. Nu geɖe ate ŋu atso esia gbɔ.
- Ami ƒe dɔmawɔmawɔ nyuie: Ne míele tsitsim la, ami ƒe lãkusi siwo le míaƒe ŋutigbalẽ me siwo wɔa ami le dzɔdzɔme nu la ƒe lolome kple dɔwɔwɔ dzi ɖena kpɔtɔna. Esia wɔnɛ be tsi meganɔa ŋutigbalẽa me o eye wòƒuna.
- Nutoa me ƒe nɔnɔmewo: Nuwo abe xɔ siwo me ya fafɛ le me nɔnɔ, adzalẽ geɖe zazã, kple tsi dzodzoe tsilele ene ate ŋu ana ŋutigbalẽ naku ɖe edzi.
- Atikewɔwɔ ƒe nɔnɔme bubuwo: Atikewɔwɔ ƒe nɔnɔme aɖewo (e.g., suklidɔ, ayikudɔ) kple atike aɖewo hã ate ŋu ana ŋutigbalẽa nadzi ɖe edzi.
Ne wò ŋutigbalẽ ƒu akpa eye wò ŋutigbalẽ mete ŋu doa dzi o la, ke yi wò ɖɔkta gbɔ godoo be wòaɖo aɖaŋu na wò. Ele vevie ŋutɔ be woadi nusi gbɔ wòtso eye woakpɔ atike nyuitɔ.
Gbedasi si Wotsɔ Yi Aƒeme
- Enye nusi sɔ eye wòle dzɔdzɔme nu be wò ŋutigbalẽ natrɔ ne èle tsitsim. Mègatsi dzi ɖe eŋu madzemadzee o.
- Togbɔ be míate ŋu atɔ te dzɔdzɔmenuwo o hã la, míate ŋu aɖu ŋutigbalẽa ƒe tsitsi kabakaba dzi.
- Wò ŋutigbalẽ ate ŋu awɔe.Nu nyuitɔ si nàwɔe nye be nàzã ɣe ƒe keklẽŋusẽtike gbesiagbe. Na wòanye numame na wò.
- Ne ènoa atama la, dzudzɔ. Enye kpekpeɖeŋu gã aɖe menye na wò ŋutigbalẽ ɖeɖeko o, ke na wò lãmesẽ bliboa hã.
- Na wò ŋutigbalẽ nade tsi nyuie. No tsi si sɔ.
- Ne ŋutigbalẽ ƒu kplakplakpla, ʋuʋudedi si womate ŋu ado dzi atsɔ o, alo teƒe siwo mebɔ o le ŋuwò la, yi ɖɔkta gbɔ enumake.
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