Nukae nye lãkusiwo? Nukatae wole vevie na míaƒe ŋutilã alea gbegbe ɖo?

Zi geɖe la, míesea nyawo abe ‘wohe lãkusi aɖe’, ‘wovuvu lãkusi aɖe le klo me’ ene. Ne èƒoa kamedefefe aɖe abe kriket alo volleyball ene la, ke ànya se nya siawo nyuie ŋutɔ. Gake ame geɖe menya nusi tututu lãkusi siawo nye, afisi wole le ŋutilãa me, kple nusi wowɔna o. Le nyateƒe me la, esiawo nye míaƒe ŋutilã ƒe akpa vevi aɖewo ŋutɔ siwo léa ƒunukpeƒea ɖe te eye wònana ƒunukpeƒewo wɔa dɔ nyuie. Eyata egbea, mina míaƒo nu tso wo ŋu bɔbɔe, le mɔ si gɔme nàte ŋu ase nu.

Kpuie ko la, nukawoe nye lãkusi siawo?

Bu ka sesẽ siwo keke vie siwo doa ka kple ƒu siwo le wò ŋutilã me ŋu kpɔ. Emae nye nusi míeyɔna be lãkusiwo . Wole abe ka sesẽwo ene. Protein siwo woyɔna be collagen kple elastin koŋue wotsɔ wɔ woe . Collagen naa ŋusẽ gã aɖe wo, eye elastin naa wo kekena si wohiã, si fia be woate ŋu atrɔ ɖe nɔnɔmewo ŋu.

Kpuie ko la, dɔ vevitɔ si lãkusiwo wɔnae nye be woalé ƒuwo ɖe wo nɔewo ŋu . Woawo manɔmee la, míaƒe ƒunukpeƒea malé ɖe te o.

Esiawo nye woƒe dɔ vevi aɖewo:

• Ƒuwo ƒoƒo ƒu ɖe wo nɔewo ŋu, míaƒe ƒunukpeƒewo léle ɖe wo nɔewo ŋu.
• Le ƒunukpeƒe aɖe la, ƒuawo ƒe nugbɔwo ƒoa ƒu ɖekae, si wɔnɛ be woate ŋu aʋuʋu le mɔ siwo woɖo ɖi nu le ƒunukpeƒe ma ko.
• Ŋusẽdodo ƒunukpeƒewo kple mɔxexe ɖe wo nu be woagatro ahati kpo madzemadzee o.
• Ekpena ɖe mía ŋu hã be ŋutinu aɖewo siwo le míaƒe ƒodo me, abe dɔgbo sue, aklã, dɔgbo, kple vidzidɔ ene, nɔa woƒe nɔƒe nyuitɔ.

Afikae lãkusi siawo le le míaƒe ŋutilã me?

Le nyateƒe me la, lãkusi siwo wu 900 ye le míaƒe ŋutilã katã me! Esiawo ƒe akpa gãtɔ le míaƒe abɔwo kple afɔwo me, vevietɔ ƒo xlã ƒunukpeƒewo. Lãmetsi siawo le ƒunukpeƒe ɖesiaɖe, siwo dometɔ aɖewoe nye wò klowo, afɔkpodziwo, abɔta, kple asibidɛwo.

Mina míalé ŋku ɖe lãkusi vevi aɖewo siwo ŋu míeƒoa nu tsoe zi geɖe ŋu. Matsɔ nyatakaka sia ade kplɔ̃ si le abe esia ene me be gɔmesese nanɔ bɔbɔe.

Aleke wowɔa lãkusi?

Ne èbu lãkusi ŋu la, eƒe nɔnɔme kple lolome ate ŋu ato vovo. Wo dometɔ aɖewo le abe ka ene, ɖewo le abe lãgbalẽ ene. Wo dometɔ aɖewo nye ka tsɛwo, eye bubuwo keke. Amadedea ate ŋu anye pink, ɣie, alo ɣi.

Akpa eve koŋue le lãkusi ŋu:

1. Protein fibers: Esiawoe bɔ ɖe lãkusia me wu. Abe alesi míegblɔe va yi ene la, protein ka siwo woyɔna be collagen kple elastin ƒe kadodo ɖekae ye dzɔna. Collagen sɔ gbɔ wu le afisiwo ŋusẽ hiã le, eye elastin sɔ gbɔ wu le afisiwo wòhiã be woate ŋu atrɔ ɖe nɔnɔmewo ŋu le.

2. Epilegament: Gotagome nutsyɔnu sia le lãkusi aɖewo ŋu. Ʋukawo kple lãmekawo sɔ gbɔ ɖe eme wu akpa si le eme. Wokpɔe be akpa sia le vevie ŋutɔ le ɣeyiɣi si me lãkusi aɖe gblẽ kple le dɔyɔyɔ me la nyanya me.

Aleke lãkusiwo gblẽna? Ðe esia nye nusi míeyɔna be ‘sprain’?

Ẽ, esɔ nenema. Ne wokeke lãkusi aɖe wògbɔ eƒe seɖoƒe ŋu, alo kasia wòtro ɖe mɔ si mesɔ o nu la, ka siwo le eme la adze keke alo vuvu gɔme.Emae nye nusi míeyɔna be 'sprain'.

Zi geɖe la, abi siawo dzɔna tso anyidzedze kpata, woƒe ʋuʋu, alo woƒe gododo gbɔ. Esiawo ate ŋu adzɔ ne wole kamedefefe wɔm, ne wole atrakpuiwo ɖiɖim, alo ne wole dowo dzi zɔm.

Esiawo nye abi siwo woxɔna le lãmekawo ŋu wu dometɔ aɖewo.

Aleke míewɔna be míaƒe lãkusiwo nanɔ lãmesẽ me ahasẽ ŋu?

Ne míele tsitsim la, míaƒe lãkusiwo gbɔdzɔna vivivi, si wɔnɛ be wote ŋu xɔa abi bɔbɔe. Gake míate ŋu ana woanɔ lãmesẽ me eye ŋusẽ nanɔ wo ŋu ne míewɔ nu tsɛ ʋɛ aɖewo.

• Kamedede edziedzi: Kamedede doa ŋusẽ ƒunukpeƒewo kple lãkusiwo.
• Mèganɔ teƒe ɖeka eteƒe nadidi akpa o: Ƒo asa na anyinɔƒe ɣeyiɣi didi.
• Do dzo hafi nàde kame: Mègadze kamedede sesẽ gɔme enumake o, do dzo na wò ŋutilã eye nàkeke wò ŋutilã vie.
• Dzudzɔ ne èse veve: Ne ɖeɖi te ŋuwò alo nèle veve sem la, mègade kame sesĩe o. Gbɔ ɖe eme vie.

Nuɖuɖu siwo míeɖuna hã kpɔa ŋusẽ gã aɖe ɖe míaƒe lãkusiwo ƒe lãmesẽ dzi. Ele vevie ŋutɔ be woaɖu nuɖuɖu siwo me nunyiame siawo le.

Kakawo sẽna, gake ne wonya vuvu ko la, exɔa ɣeyiɣi didi hafi wohayana. Ne woda gbe le wo ŋu vɔ gɔ̃ hã la, womesẽna 100% abe tsã ene o. Eyata anɔ eme be ƒunukpeƒe si vuvu la magali ke o eye wòagate ɖe edzi ake. Esia le vevie ŋutɔ ne kamedefefewɔlae nènye.

Ne èsusu be yeƒe lãkusi vuvu la, kpɔ egbɔ be yeyi ɖɔkta gbɔ . Wò ɖɔkta alé ŋku ɖe abi si nèxɔ ŋu eye wòana atikewɔwɔ ƒe ɖoɖo nyuitɔ kekeake wò be wòakpe ɖe ŋuwò le dɔyɔyɔa me. Aɖatsi aɖewo ate ŋu ahiã be woawɔ dɔ na wo, gake bubuwo ya abia be woagbɔ ɖe eme kwasiɖa alo ɣleti geɖe. Le ema megbe la, woate ŋu adzra lãkusia ɖo to kamedede me.