Ðe wò ɖɔkta gblɔ na wò kpɔ be potassium ƒe agbɔsɔsɔ le wò ʋu me sɔ gbɔ vie eye be ehiã be nàɖɔ ŋu ɖo vie le nusiwo nèɖuna kple nunono ŋua? Ðewohĩ èle eŋu bum be, "Oo nye Mawu, nukae nye potassium nu sia? Nukae wòle be maɖu fifia? Nukae wòle be maƒo asa na?" Le nyateƒe me la, enye susu si me susu le. Gake mehiã be nàtsi dzodzodzoe o. Ele bɔbɔe ŋutɔ. Egbea, míaƒo nu tso nusi nuɖuɖu sia si me potassium mesɔ gbɔ ɖo o nye, amesiwo hiãe, kple alesi tututu woawɔe ŋu.
Gbã la, mina míakpɔe ɖa, nukae nye potassium sia?
Kpuie ko la, potassium nye mineral vevi aɖe si míaƒe ŋutilã kpɔna tso nuɖuɖu siwo míeɖuna me. Abe alesi ko calcium kple iron ene la, potassium wɔa dɔ vevi geɖe le míaƒe ŋutilã me.
- Ekpena ɖe mía ŋu be tsi ƒe agbɔsɔsɔ si le míaƒe lãmenugbagbeviwo me nada asɔ.
- Eléa lãmekawo kple lãmekawo ƒe dɔwɔwɔ nyuie me ɖe asi.
- Ekpena ɖe ame ŋu hã be woaɖu ʋu ƒe sisi dzi.
Zi geɖe la, míaƒe ayikuwo koŋue wɔa be potassium agbɔsɔsɔme si sɔ nanɔ míaƒe ŋutilã me. Ne potassium sɔ gbɔ ɖe amesi ƒe ayiku eve siwo le lãmesẽ me le eƒe ŋutilã me la, woɖea nusi sɔ gbɔ ɖe eme la dona le aɖuɖɔ me, si wɔnɛ be ŋutilãa da sɔ.
Eyata nukatae potassium ƒe agbɔsɔsɔ sia si dzi ɖe edzi nye kuxi?
Tsɔe be le susu aɖewo ta la, wò ayikuwo mele dɔ wɔm nyuie o. Nusi dzɔnae nye be ayikuawo mete ŋu ɖea potassium si sɔ gbɔ ɖe ŋutilãa me la ɖa nyuie o. Le atikewɔwɔ me la, woyɔa nɔnɔme sia si nana potassium ƒe agbɔsɔsɔ si le ʋua me dzina ɖe edzi madzemadzee la be hyperkalemia .
Ne potassium ƒe agbɔsɔsɔ le ʋua me dzi ɖe edzi la, dzesi vovovowo ate ŋu adze.
- Lãmetsiwo ƒe gbɔdzɔgbɔdzɔ.
- Dzobibi alo ʋuʋudedi ƒe seselelãme le teƒewo abe asiwo, afɔwo, afɔwo, kple asibidɛwo ene.
- Dzi ƒe tsotso ate ŋu mava nɔ ɖoɖo nu o (dzi ƒe tsotso) alo ɣeaɖewoɣi la, dzia ate ŋu adzudzɔ ƒoƒo.
Nu vevitɔe nye be ɣeaɖewoɣi la , potassium si sɔ gbɔ ŋutɔ ate ŋu anɔ ʋua me dzesi aɖeke manɔmee . Esia tae wòle vevie ŋutɔ be míanɔ ŋudzɔ ɖe esia ŋu ɖo.
Zi geɖe la, ɖɔktawo ate ŋu aɖo aɖaŋu na amesiwo ŋu atikewɔwɔ me nɔnɔme siwo gbɔna le be woawɔ ɖe nuɖuɖu si me potassium mesɔ gbɔ ɖo o dzi.
- Le amesiwo ŋu ayikudɔ le gome la .
- Adrenal gland ƒe kuxiwo, abe Addison ƒe dɔléle ene .
- Suklidɔ ƒomevi 1 .
- Dzidɔ (dzi ƒe dɔmawɔmawɔ nyuie) .
- Aklãdɔléle .
Azɔ hã, atike aɖewo ate ŋu ana potassium ƒe agbɔsɔsɔ nadzi ɖe edzi le ŋutilã me. Le kpɔɖeŋu me, ʋusɔgbɔdɔtike aɖewo (ACE inhibitors, ARBs), aɖuɖɔtoemetike aɖewo (spironolactone, furosemide), kple vevesesenutsitikewo (NSAIDs). Ne èle atike siawo dometɔ aɖe zãm la, wò ɖɔkta aɖe nya sia me na wò.
Nuɖuɖu siwo wòle be woaɖo seɖoƒe na alo woaƒo asa na le esi potassium sɔ gbɔ ɖe wo me ta
Esia mefia be nàdzudzɔ nuɖuɖu siawo ɖuɖu keŋkeŋ o. Gake ele be nàɖe nuɖuɖu si nèɖuna dzi akpɔtɔ ŋutɔ. Anyo wu be nàɖu nu si mede kplu 1/2 o gbesiagbe. Ƒo nu kple wò ɖɔkta be nànya agbɔsɔsɔme si sɔ na wò.
| Nuɖuɖu ƒomevi | Kpɔɖeŋu siwo me potassium sɔ gbɔ ɖo |
|---|---|
| Atikutsetse | Akɔɖu, amititsetse, mango, papaya, granate, avocado, date, weintsetse ƒuƒu, tangerine, jackfruit, durian, jackfruit, jackfruit |
| Amagbewo | Mɔli, mɔli vivi, cassava, tomatos (si me mɔli hã le), aŋanyi, mɔli, beetroot, lãmi, gbegãdzi, broccoli (si woɖa) |
| Nuɖuɖu kple nunono bubuwo | Tsokolet, notsi (notsi tii, notsi babla), yogurt, ice cream, nukuwo abe atikutsetse, cashew, koklozi, dze teƒenɔlawo, kɔfi (kplu gãwo) . |
Ekema nu kawoe nàte ŋu aɖu vɔvɔ̃manɔmee? (Nuɖuɖu siwo me potassium mesɔ gbɔ ɖo o)
Nya nyuiae nye be nuɖuɖu vivi geɖe li siwo me potassium mesɔ gbɔ ɖo o. Gake nu vevitɔ kekeake si dzi wòle be míaɖo ŋkui le afisiae nye akpa si woaɖu ƒe lolome . Ne potassium mesɔ gbɔ ɖe nuɖuɖu aɖe me o hã la, eɖuɖu geɖe ana potassium si katã nàkpɔ la nadzi ɖe edzi. Eyata ele vevie be nàɖu nu agbɔsɔsɔme si sɔ.
| Nuɖuɖu ƒomevi | Potassium si mebɔ o ƒe kpɔɖeŋuwo |
|---|---|
| Atikutsetse | Akɔɖu, pear, ananas, weintsetse, strawberry, raspberry, peaches, orange, watermelon |
| Amagbewo | Kabɔb, karɔt (si woɖa), akɔɖu, aŋanyi, sabala, tɔmelã chili, radish, sabala, gbe (pods), cauliflower, green peas |
| Nuɖuɖu kple nunono bubuwo | Bli, abolo (lu blibo/si blibo), noodles, pasta, azi, koklozi, tɔmelã, shrimp, tii, akɔɖu/weintsetse/ananas detsi |
Mɔ bɔbɔe siwo dzi nàto aɖe potassium si le wò nuɖuɖu me dzi akpɔtɔ
Ne amagbe si me potassium sɔ gbɔ ɖo dzro wò la, mɔ bɔbɔe ʋɛ aɖewo li siwo dzi nàto aɖe potassium si le eme dzi akpɔtɔ.
1. Tsidede kple eɖaɖa: Lã amagbewo abe mɔli, mɔli, mɔli, kple karɔt ɖe akpa suewo me eye nàtsɔ wo ade tsi me gaƒoƒo ʋɛ aɖewo. Emegbe nàɖe tsia, atsɔ tsi nyui akpe ɖe eŋu, eye nàɖa wo nyuie. Ne woɖe tsia vɔ ko hafi woaɖa amagbeawo. Dɔ sia naa potassium gbogbo aɖe tsia tsia me.
2. Ƒo asa na nuɖuɖu siwo le gaze me: Tsi si le atikutsetsewo, amagbewo, kple lã siwo wotsɔ gaze me ate ŋu anye esiwo me potassium sɔ gbɔ ɖo, eyata anyo wu be nàƒo asa na wo.
3. Ƒo asa na Dze ɖɔliɖɔli: Ame aɖewo zãa "dze ɖɔliɖɔli" ɖe dze teƒe. Zi geɖe la, potassium chloride nɔa esiawo me. Esia fia be wotsɔa potassium dea wò ŋutilã me. Eyata ele be nàdzudzɔ esiawo zazã keŋkeŋ . Ke boŋ zã nu ʋeʋĩwo (atadi, turmeric, cinnamon) nàtsɔ avivi wò nuɖuɖua.
4. Lé ŋku ɖe nuɖuɖu siwo nèɖuna ƒe lolome ŋu: Abe alesi míegblɔe va yi ene la, nuɖuɖu si me potassium mesɔ gbɔ ɖo gɔ̃ hã maɖe vi aɖeke ne èɖui vaseɖe wò dɔgbo me o. Lé ŋku ɖe akpaa ƒe lolome ŋu ɣesiaɣi.
Nya eve siwo wobiaa amewo enuenu
Ðe wònyo be woaɖu azi?
Ɛ̃. Azi nye protein dzɔtsoƒe nyui aɖe, potassium mesɔ gbɔ ɖe eme o. Gake ne ayikudɔ le ŋuwò la, anyo wu be nàbia wò ɖɔkta tso agbɔsɔsɔ si sɔ na wò ŋu, elabena mineral aɖe si woyɔna be phosphorus hã le azi tutu me.
Ðe tsi geɖe nono nana be potassium ƒe agbɔsɔsɔ dzi ɖena kpɔtɔna?
Tsi nono fũ ate ŋu ana nunyiame siwo katã le wò ŋutilã me ƒe agbɔsɔsɔ naɖiɖi, ke menye potassium ɖeɖeko o. Ema menyo na wò ŋutilã ƒe dadasɔ o. Eyata tsinono fũu akpa menye mɔ si le dedie si dzi woato aɖe potassium dzi akpɔtɔ o. Azɔ hã, bia wò ɖɔkta tso tsi agbɔsɔsɔme si sɔ na wò ŋu.
Gbedasi si Wotsɔ Yi Aƒeme
- Nuɖuɖu si me potassium mesɔ gbɔ ɖo o nye atikewɔwɔ ƒe akpa vevi aɖe ŋutɔ na amesiwo ŋu nɔnɔmewo abe ayikudɔ kple dzidɔ ene le.
- Potassium si sɔ gbɔ ɖe ʋu me (Hyperkalemia) ate ŋu anye afɔku, eye ɣeaɖewoɣi la, dzesi aɖeke manɔ eŋu o. Eyata ele vevie ŋutɔ be nàwɔ ɖe atikewɔlawo ƒe aɖaŋuɖoɖowo dzi.
- Ðe nuɖuɖu siwo me potassium sɔ gbɔ ɖo, abe akɔɖu, amititsetse, tomatos, mɔli, kple akɔɖutsi ene dzi kpɔtɔ.
- Tia nuɖuɖu siwo me potassium mesɔ gbɔ ɖo o, abe akɔɖu, ananas, kabɔb, bli, kple abolo ene. Gake kpɔ nyuie le agbɔsɔsɔ si nèɖuna ŋu.
- Àte ŋu aɖe potassium ƒe agbɔsɔsɔ dzi akpɔtɔ ne èɖa nuɖuɖu eye nèɖe tsia ɖa hafi nèɖae.
- Ne nya aɖe le asiwò ku ɖe wò nuɖuɖu ŋu la, dzro eme kple wò ɖɔkta . Mègatsɔ susuwo awɔe o.
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