Ðe ʋuʋudedi, nuyiwo vuvu, alo gbɔgbɔ sesẽ na wò esi nètsɔ nane abe aŋɔ alo atikutsetse kakɛ aɖe de nu me vɔ kpɔa? Ne nenemae la, ke ɖewohĩ atikutsetse ƒe dɔléle si bɔ ɖe ŋuwò. Togbɔ be esia ɖea fu na ame vie hã la, mehiã be nàtsi dzodzodzoe alo aɖe asi le nuɖuɖu siwo katã nèlɔ̃na wu ŋu o. Mina míasrɔ̃ nu geɖe tso esia ŋu eye míaƒo nu tso ale si míawɔ akpɔ egbɔe ŋu.
Nukae Nye Nutsri ƒe Nulɔdɔ?
Kpuie ko la, esia nye míaƒe ŋutilã ƒe dɔlélenutsiŋutete ƒe ŋuɖoɖo si míedi o. Ne nane si megblẽa nu le ame ŋu le dzɔdzɔme nu o, abe aŋɔ ene, ge ɖe míaƒe ŋutilã me la, míaƒe dɔlélenutsiŋutete bua vodadatɔe be enye amedzidzela si me afɔku le. Emegbe edzea avuwɔwɔ gɔme kplii. Avuwɔwɔ sia hea nulɔdɔ, abe ʋuʋudedi kple vuvu ene vɛ.
Woate ŋu ama nuku ƒe nulɔdɔ siawo ɖe hatsotso vevi eve me.
1. Atikutsetsewo: Esiawo dometɔ aɖewoe nye nuku nyanyɛwo abe cashews, almonds , kple walnuts ene.
2. Akɔɖu: Ame geɖe susuna be atikutsetse nye atikutsetse ƒomevi aɖe si tsina ɖe ati dzi, gake le nyateƒe me la, esia mesɔ o. Akɔɖu nye mɔli, numiemie aɖe si le mɔli ƒomea me, abe gbe, atikutsetse, kple lãgbalẽ ene . Wotsina le anyigba te.
Nu vevitɔe nye be atikutsetsewo ɖeɖeko ate ŋu awɔ nulɔdɔ na ame ɖeka, evɔ atikutsetsewo koe nulɔdɔ ate ŋu anɔ ame bubu ŋu. Eye ame aɖewo ate ŋu anye nulɔdɔ le evea siaa ŋu. Eyata ele vevie be nànya ƒomevi si tututu ŋu wò nulɔdɔ le. Mɔ nyuitɔ si dzi nàto awɔ esiae nye be nàkpɔ wò ɖɔkta ahaxɔ aɖaŋuɖoɖo.
Nukawoe nye nulɔdɔ ƒe dzesiwo?
Nulɔdɔ ƒe dzesiwo ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Togbɔ be ame aɖewo ate ŋu akpɔ dzesi siwo nu mesẽ kura o hã la, ame bubuwo ate ŋu akpɔ nɔnɔme kpata aɖe si ate ŋu ade woƒe agbe afɔku me. Mina míanɔ ŋudzɔ ɖe dzesi siawo ŋu.
| Dzesiwo ƒe agbɔsɔsɔme | Dzesi siwo woate ŋu akpɔ |
|---|---|
| Nu suesuesuewo kple esiwo le titina |
|
| Dzesi sesẽwo (Anaphylaxis) - atikewɔwɔ enumake hiã! |
Nukae woawɔ ne nulɔdɔ sesẽ aɖe (Anaphylaxis) le ŋuwò?
Esia nye atikewɔwɔ me nudzɔdzɔ kpata aɖe . Ne èkpɔ dzesi sesẽ siwo woŋlɔ ɖe kplɔ̃ si le etame la dometɔ aɖe la, mègahe ɖe megbe sɛkɛnd ɖeka pɛ hã o.
- Yi kɔdzi si te ɖe ŋuwò wu ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) enumake.
- Le amesiwo ŋu nulɔdɔ sesẽwo le gome la, ɖewohĩ ɖɔkta aɖe ŋlɔ atike si wozãna kpata, abe EpiPen ene, na wo. Ne nenemae la, kpɔ egbɔ be yenya alesi nàzãe.
- Mègadze agbagba gbeɖe be yeada dzesi sesẽ siawo le aƒeme o.
Nu vivi siwo le dedie be woaɖu ɖe nukuwo teƒe!
Enyo, azɔ mina míaƒo nu tso nuɖuɖu vivi aɖewo siwo me nunyiame le, eye wole dedie siwo nàte ŋu aɖu ɖe nukuwo teƒe, gake nàgakpɔ crunch kple vivi ma ƒe ɖe tso nukuwo me kokoko ŋu.
| Teƒenɔla | Nu vevi siwo wòle be nànya |
|---|---|
| Sunflower ƒe Nukuwo | Esiawo nye tiatia nyui aɖe si nàtsɔ akpe ɖe wò nuɖuɖu ŋu. Woate ŋu akaka ɣe ƒe nuku ƒe bɔta ɖe abolo hã dzi. |
| Soya-kuwo | Esiawo nye soya-ku siwo wotɔ dzoe. Wole ƒuƒuie abe nukuwo ene. Soya-bɔta hã le asi me. Gake ame aɖewo ƒe nulɔdɔ ate ŋu anɔ soya ŋu, eyata dze agbagba vie gbã. |
| Hummus kple chickpeas | Hummus nye nuɖuɖu vivi aɖe si wotsɔa koklozi si woɖa la kaka. Enye protein dzɔtsoƒe nyui aɖe. Gake ɖo ŋku edzi be ame aɖewo siwo ŋu atikutsetsewo melɔ̃a nu le o la ate ŋu anye be mɔli bubuwo, abe koklozi ene, hã ƒe nulɔdɔ. Eyata anyo wu be nàno esia hã, ne èwɔ ɖe wò ɖɔkta ƒe aɖaŋuɖoɖo dzi. |
| Mɔli ƒe Nukuwo Kple Sesame-kuwo | Esiawo bɔ ŋutɔ le míaƒe dukɔa me. Woate ŋu atsɔ wo akpe ɖe salad, nuɖuɖuwo ŋu, eye wovivina ne wo ɖeɖe woaɖu. Gake nenɔ susu me na wò be ame aɖewo ate ŋu awɔ nulɔdɔ le sesame-ku ŋu. |
Ðe wòle dedie ŋutɔŋutɔ be woagblɔ be "Nut-Free"?
Esia nye nyabiase vevi aɖe ŋutɔ. Ne èƒle nuɖuɖu le fiase me la, ne woŋlɔ ɖe edzi be "Nut-Free" hã la, nu bubu aɖe hã li si ŋu wòle be nànya hafi atsɔe be ele dedie 100%. Emae nye ɖiƒoƒo si wotsɔ ƒoa ƒui .
Kpuie ko la, tsɔe be le dɔwɔƒe ɖeka ma ke, wozãa mɔ̃ ɖeka tsɔ wɔa bisiklet si me aŋɔ le kple bisiklet si me aŋɔ mele o siaa. Emegbe, aŋɔ mawo ƒe ka sue ŋutɔwo ate ŋu age ɖe bisiklet la me aŋɔka manɔmee. Le amesi ŋu nulɔdɔ sesẽ le gome la, nu sue aɖe si le abe ema ene gɔ̃ hã ate ŋu ahe emetsonu sesẽwo vɛ.
Eyata ne èle nuɖuɖu ƒe ŋkɔwo xlẽm la, kpɔ nyuie le nyagbewo abe esiawo ene ŋu vevietɔ:
- "Ate ŋu anye be nukuwo ƒe dzesiwo anɔ eme".
- "Wowɔa dɔ le dɔwɔƒe aɖe si hã wɔa dɔ tso nukuwo ŋu".
Ne nulɔdɔ sesẽ aɖe le ŋuwò alo viwòa ŋu la, anyo wu be nàƒo asa na nuɖuɖu siwo ŋu nuxlɔ̃ame siawo le keŋkeŋ. Ðo dze kple wò ɖɔkta tso esia ŋu hena aɖaŋuɖoɖo bubuwo.
Gbedasi si Wotsɔ Yi Aƒeme
- Menye nusi ŋu woabu nu tsɛe o. Ele vevie be woanya nu tso eŋu bliboe.
- Kpɔ egbɔ be yeyi ɖɔkta gbɔ be yeanyae kple kakaɖedzi nenye be atikutsetse, atikutsetsewo abe cashew kple almond, alo evea siaa ƒe nulɔdɔ le ŋuwò.
- Nu vivi siwo le dedie, siwo woate ŋu azã ɖe nukuwo teƒe, abe ɣe ƒe keklẽ, mɔli, kple soya-ku ene li. Gake hafi nàte nu yeye aɖe kpɔ la, kpɔ egbɔ be mèlɔ̃e o.
- Xlẽ nuɖuɖu ɖesiaɖe si nàƒle le fiase me ƒe nuŋɔŋlɔ nyuie. Kpɔ nyuie le nuxlɔ̃amewo abe "Ate ŋu anye be nukuwo anɔ eme" ene ŋu vevietɔ.
- Ne èkpɔ dzesi sesẽwo abe gbɔgbɔ sesẽ, ŋɔti ƒe tete, alo alɔ̃madɔmadɔ ene la, yi kɔdzi si te ɖe ŋuwò ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) enumake.
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