Míaƒe blema atsyɔ̃ɖoɖo ƒe nya ɣaɣlawo na ŋutigbalẽ si le keklẽm (Ayurvedic Beauty) .

Èɖo ŋku nu siwo mía tɔgbuiwo kple mía dadawo zãna tsɔ naa woƒe ŋutigbalẽ nya kpɔna eye woƒe taɖawo nɔa blɔ la dzia? Ɣemaɣi la, wokpɔa nuwo abe turmeric, sandalwood, kokum, kple koklozi ƒe ami ene tso abɔa kple ave me tẽe tsɔ léa be na woƒe tugbedzedze. Gake egbea, ne èyi fiase gãwo me la, èkpɔa nu gbogbo aɖewo le aŋetu kple pɔmpi dzeani siwo me nu siawo ke le me. Eyata aleke esia dzɔe? Mina míaƒo nu tso Ayurveda nya ɣaɣla siawo ŋu egbea.

Kpuie ko la, Ɣetoɖoƒedukɔwo de dzesi míaƒe Ayurveda. Eye, wo ame evea siaa trɔ ɖe wo nɔewo ŋu. Egbea la, mehiã be míayi ave me o, míate ŋu ayi fiase si te ɖe mía ŋu me alo adɔ nu le Internet dzi eye míaxɔ nu siawo le aƒeme. Azɔ hã, le mɔ̃ɖaŋununya yeyewo ta la, esiawo zazã le bɔbɔe ŋutɔ. Mehiã be míatutu turmeric ɖe míaƒe ŋutilã ŋu ahawɔe wòazu ɣie, alo alala be koklozi ƒe ami naƒu míaƒe ɖa abe tsã ene o.

Dzɔdzɔme dɔdamɔnu vevi siwo ŋu míeƒoa nu tsoe

Esiawoe nye nusiwo kpena ɖe míaƒe ŋutigbalẽ kple ɖa ƒe lãmesẽ ŋu nukutɔe . Ɣetoɖoƒetɔwo ƒe dzɔdzɔmeŋutinunya hã ɖo kpe viɖe siwo le esiawo ŋu dzi azɔ.

Mina míalé ŋku ɖe nu siawo ƒe nɔnɔmewo ŋu ɖekaɖeka.

Ghee

Le Ayurveda me la, wobua ghee be enye Mawu ƒe atike na ŋutigbalẽ. Le dzɔdzɔmeŋutinunya nu la, ami geɖe siwo le vevie na ŋutigbalẽa le ghee me. Esiawo naa nunyiame ŋutigbalẽa nyuie eye wònana tsi nɔa eme. Azɔ hã, antioxidants siwo le ghee me xea mɔ na nusiwo gblẽ le ŋutigbalẽa ŋu le nutome ƒe nɔnɔmewo abe ɖiƒoƒo ene ta. Ghee kpena ɖe abiwo dada hã ŋu eye wòɖea ɖiƒoƒo kple amadede si gbɔ eme dzi kpɔtɔna.

Ne wozãe le agbɔsɔsɔ sue aɖe me, tẽ alo abe tsilénu ƒe akpa aɖe ene la, enaa ŋutigbalẽ si ƒu wu gɔ̃ hã nɔa blɔ eye wòklẽna.

Almond-nuɖuɖuwo

Ŋutinya geɖe li ku ɖe viɖe siwo le almond ŋu le atsyɔ̃ɖoɖo me ŋu. Wonye kesinɔnu na ŋutigbalẽ vavã. Ami, calcium, kple mineral sɔ gbɔ ɖe almond me, eye esia naa nunyiame nyui aɖe ŋutigbalẽa. Azɔ hã, wo yɔ fũ kple antioxidants , siwo kpɔa ŋutigbalẽa ta tso nutoa me ƒe gbegblẽ me eye wònana wònɔa lãmesẽ me. Ne èzã almond-mi alo atike si wotsɔ almond wɔe la, nunyiame nɔa wò ŋutigbalẽ ŋu nyuie evɔ ami aɖeke megblẽa ɖi o.

Tsã la, wotsɔa almond dea tsia me zã bliboa eye emegbe wotua wo wòzua abolo. Fifia egale bɔbɔe wu gɔ̃ hã. Àte ŋu axɔ almond-mi dzadzɛ ƒe aɖa ɖeka eye nàzãe ɖe wò zã me krem ​​teƒe .

Safron

Kokum nye nusi mebɔ o, si ɖea vi, eye wòxɔ asi ŋutɔ le atsyɔ̃ɖoɖo ƒe xexeame. Nusiwo tsia dzoxɔxɔ nu sẽŋu eve le eme, siwo nye crocin kple crocetin, siwo kpena ɖe ame ŋu be wòaxe mɔ ɖe flitete kple fli nyuiwo nu eye wònana ŋutigbalẽa klẽna.

Vitamin kple mineralwo hã yɔa ka dzĩ sue siawo me fũ. Dɔlékuiwutikewo kple dɔlékuiwutikewo hã le wo si . Ne wotsɔe de ŋutigbalẽa ŋu la, wonaa ŋutigbalẽa klẽna eye woɖea teƒe doviviti siwo doa dziku ( hyperpigmentation ) ƒe dzedzeme dzi kpɔtɔna.) Ekpena ɖe ame ŋu hã be wòaɖe edzi. Gake ele be nàɖɔ ŋu ɖo ŋutɔ ne èle nusiwo me kokum le ƒlem. Esi kokum nyuitɔ kilo ɖeka ƒe asi anɔ abe dɔlar 1500 ene ta la, ne atike aɖe ƒe asi bɔbɔ ŋutɔ la, ɖikeke le eme nenye be kokum le eme ŋutɔŋutɔ.

Na

Turmeric, si nye nusi hiã vevie le míaƒe nuɖaƒewo, va zu atsyɔ̃ɖomi si wonya le xexeame katã fifia. Nu ʋeʋĩ ɣi sia nye atike sẽŋu aɖe si tsia dɔlékuiwo nu, tsia fungiwo, dɔlékuiwutikewo, kple nusiwo tsia dzoxɔxɔ nu. Nusi do tso emea? Enaa ŋutigbalẽ nɔa blɔ, wònɔa blɔ, eye wòklẽna, eɖua aklãdɔ dzi, eye wòkpena ɖe ame ŋu be teƒe siwo do viviti la nu yina.

Gake ame geɖe melɔ̃a turmeric o elabena etrɔna ɣi ne wotsɔe de mo tẽ. Gake fifia naneke megali si ŋu woatsi dzi ɖo o. Atike siwo naa tsi kple modzakaɖetike gbogbo aɖewo le asi me siwo me turmeric le gake womegblẽa amadede ɣi aɖeke ɖe ŋutigbalẽa ŋu o .

Akɔɖumi

Nukpɔsusu vovovowoe le xexeame ku ɖe koklozi ƒe ami ŋu. Gake le míaƒe dukɔa me la, akɔɖumi nye nusi hiã vevie. Omega-6 fatty acids , si nyo ŋutɔ na ŋutigbalẽa sɔ gbɔ ɖe koklozimi me. Vitamin E (si nye dɔlékuiwutike sesẽ aɖe) kple lauric acid (si nye dɔlékuiwutike) hã le eme.

Esia tae koklozi ƒe ami kpena ɖe ame ŋu wòɖea dɔlékui siwo hea aklãdɔ vɛ dzi kpɔtɔna, enaa ŋutigbalẽ nɔa blɔ, eye wòkpena ɖe ame ŋu be tsi nɔa eme. Gake numekuku aɖewo siwo wowɔ nyitsɔ laa ɖee fia be koklozi ƒe ami ate ŋu axe ʋuʋudedi ɣeaɖewoɣi (comedogenic). Eyata togbɔ be ate ŋu anyo ŋutɔ na amesi ƒe ŋutigbalẽ ƒu hã la, ɖewohĩ manyo nenema gbegbe na amesi ŋu aklã kple ɖa yibɔ le o. Ne ètsi dzi ɖe wò ŋutigbalẽ ƒe ƒomevi ŋu la, anyo wu be nàyi ɖɔkta gbɔ .

Akɔɖumi nye tsilénu nyui aɖe na ɖa. Enaa taɖa nɔa lãmesẽ me, edoa ŋusẽ ɖa tso kewo me, eye wòɖea taɖa ƒe gbagbã dzi kpɔtɔna. Le esi teƒe be nàtutui vaseɖe esime amia nawu enu abe tsã ene la, tsɔ akɔɖumi vi aɖe sisi ɖe wò ta kple ɖa ŋu le zã si do ŋgɔ na wò ɖaklɔ me, eye nàklɔe le ŋufɔke . To mɔ sia dzi la, àte ŋu akpɔ akɔɖumi ƒe viɖe bliboa ami manɔmee.

Sandalwood ƒe ati

Sandalwood-mi nyuitɔ kekeake le xexeame tso India. Eƒe dɔlékuiwutike kple dɔlékuiwutikewo na wòɖea vi ŋutɔ na ŋutigbalẽ si ŋu aklãdɔ le bɔbɔe. Ekpena ɖe ame ŋu hã be woaɖe ɖiƒoƒo kple amadede si gbɔ eme dzi akpɔtɔ .

Sandalwood nye atike nyuitɔ kekeake siwo tsia dzoxɔxɔ nu siwo léa tsitsi nu la dometɔ ɖeka. Edoa ŋusẽ ŋutigbalẽa ƒe dzɔdzɔme collagen wɔwɔ, si xea mɔ na ʋuʋudedi kple fli nyuiwo. Enaa tsi nyui hã ŋutigbalẽa evɔ megblẽa ami ɖi o. Fifia la, tsilénu geɖe zãa sandalwood-mi. Alo àte ŋu axɔ sandalwood-mi dzadzɛ ƒe aŋetu ɖeka atsɔe asisi ɖe wò ŋutigbalẽ ŋu.