Ɣeaɖewoɣi la, nuɖuɖu siwo míeɖuna mesɔna na míaƒe ŋutilã o, alo? Dɔgbo ƒe veve vi aɖe, alo vevesese sue bubu aɖe, eye wòhayana le eɖokui si. Gake ɣeaɖewoɣi la, nu siawo tɔgbe ate ŋu anye nu sesẽ vie. Enyo, egbea míele nu ƒom tso nɔnɔme aɖe si ŋu ame geɖe menya nu tsoe o, gake ehiã be woakpɔ egbɔ. Woyɔa esia be Celiac Dɔléle .
Eyata nukae nye Celiac Dɔléle?
Kpuie ko la, Celiac Dɔléle nye dɔléle si tsoa dɔlélenutsiŋutete gbɔ . Esia fia be mía ŋutɔwo ƒe dɔlélenutsiŋutete dzea mía ŋutɔwo míaƒe ŋutilã ƒe akpa aɖewo dzi dzedze gɔme. Esia dzɔna ne míeɖu nuɖuɖu siwo me protein si woyɔna be gluten le . Gluten nye protein si le nukuwo abe lu , ƒo, kple rye ene me.
Ne ame aɖe si ŋu Celiac Dɔléle le ɖu nane si me gluten le la, woƒe ŋutilã susuna be gluten nye futɔ gã aɖe. Emegbe dɔlélenutsiŋutete dzea avuwɔwɔ gɔme kplii. Le avuwɔwɔ sia ta la, míaƒe dɔgbo suea ƒe gli ememetɔ gblẽna. Le nugbegblẽ sia ta la, ŋutilãa mete ŋu xɔa nunyiame siwo wòhiã la nyuie o. Emegbe, nɔnɔmewo abe nunyuimakpɔɖu ene ate ŋu ado mo ɖa.
Ðɔktawo menya nusita tututu dɔlélenutsiŋutete wɔa nu ɖe gluten ŋu alea haɖe o. Gake ne celiac dɔléle le ŋuwò la, mɔ aɖewo li siwo dzi nàto akpɔ wò dzesiwo gbɔ eye nàxe mɔ ɖe nusiwo gblẽ le wò dɔgbo ŋu nu. Eyata naneke meli si ŋu woatsi dzi ɖo o.
Nukawoe nye Celiac Dɔléle ƒe dzesiwo?
Wotsɔ ŋkɔ bubuwo hã yɔa celiac dɔléle, abe celiac sprue, dɔgbo ƒe dɔléle si sea gluten-sensitive, kple non-tropical sprue . Gake ŋkɔ si wozãna wue nye celiac dɔléle. Ame ɖesiaɖe ate ŋu akpɔ dzesi vovovowo. Ðewohĩ dzesi aɖeke manɔ ame aɖewo ŋu kura o. Esia le vevie be wòanɔ susu me na mí.
Kpɔe ɖa be dzesi siawo ɖi nusi nènya nyuie hã:
- Dɔmetɔtrɔ
- Miléle
- Aɖuɖɔ siwo ƒe amadede nye aŋutiɖiɖi, siwo ʋẽna lilili
- Ƒodo ƒe vevesese kple ʋuʋudedi
- Kpekpeme dzi ɖeɖe kpɔtɔ
- Ðeɖiteameŋu ɣesiaɣi
- Taɖuame
- Ŋutilã ƒe ʋuʋudedi siwo le veve sem - vevietɔ le abɔta kple klowo ŋu
Bu eŋu kpɔ, kuxiwo do mo ɖa le ame aɖewo ŋu le nuɖuɖu siwo me gluten le ɖuɖu me tso woƒe ɖevime ke. Gake kuxi aɖeke mate ŋu anɔ ame bubuwo ŋu ƒe geɖe o eye kasia woƒe dzesiwo dzena le wo ŋu. Eyata dzesi siawo ate ŋu adze le ƒe ɖesiaɖe me.
Nukatae míexɔa Celiac Dɔléle?
Le Celiac Dɔléle me la, ne míeɖu gluten la, míaƒe dɔlélenutsiŋutete gblẽa nu le villi siwo le míaƒe dɔgbo suea me ŋu. Villi siawo le abe nu suesuesue siwo le abe asibidɛ ene le míaƒe dɔgbo suea ƒe gli ememetɔ dzi. Woƒe dɔ vevitɔe nye be woaxɔ nunyiame siwo le nuɖuɖu siwo míeɖuna me eye woatsɔ wo akpe ɖe míaƒe ʋu ŋu.
Eyata ne villi siawo gblẽ la, míaƒe ŋutilã mate ŋu axɔ nunyiame veviwo abe vitamin kple mineral ene nyuie o.
Womenya nusi tututu gbɔ Celiac Dɔléle tsona haɖe o, gake elɔ̃a du le ƒomewo me . Esia fia be ne dɔlélea le ame aɖe ŋu le wò ƒomea me la, anɔ eme be wò hã nàxɔe.
Aleke wowɔa dea dzesi Celiac Dɔléle?
Zi geɖe la , afɔɖeɖe gbãtɔ si wowɔna tsɔ dia coeliac dɔléleae nye ʋudodokpɔ . Esia léa ŋku ɖe eŋu be dɔlékuiwutike siwo tsi tre ɖe gluten kple protein bubuwo ŋu le dɔgboa ƒe gli me hã. Dɔlékuiwutikewo nye protein tɔxɛ siwo míaƒe dɔlélenutsiŋutete wɔna. Wowɔa wo be woade dzesi ŋɔdzinu siwo gena ɖe ŋutilãa me, abe dɔlékuiwo ene, eye wogblẽa wo dome.
Ne ʋudodokpɔa ɖee fia be dɔlékui siwo tsia tre ɖe gluten ŋu sɔ gbɔ ɖe eme la, anɔ eme be wò ɖɔkta atsɔ wò dɔgbo sue aɖe ƒe akpa sue aɖe atsɔ adoe kpɔ (dɔgbo ƒe lãmenugbagbeviwo ɖeɖe).
Wowɔa dɔlékuiwutike sia ale: Ðɔkta tsɔa dɔwɔnu sue aɖe si le abe mɔ̃ ene (si woyɔna be endoscope ) dea wò nu me, toa wò dɔgbo me, dea wò dɔgbo suea me, eye wòtsɔa lãkusi sue aɖe doa wo kpɔna. Woate ŋu ana atike si naa ame ƒe dzi dzea eme alo ana atike si naa alɔ̃dɔdɔ wò le dɔ sia wɔwɔ me. Esia ana màse veve aɖeke o.
Ne wokpɔe be Celiac Dɔléle le ŋuwò la, ele vevie be nàna woado dziwòlawo, nɔviwòwo, kple tɔgbuiwòwo hã kpɔ be dɔlélea le ŋuwò hã. Ate ŋu adzɔ hã be dɔlélea le wo ŋu gake ɖewohĩ womaɖe dzesi aɖeke afia o. Celiac Dɔléle ate ŋu ahe lãmesẽkuxi sesẽwo vɛ ne womekpɔe ɣeyiɣi didi le tsitsime o.
Aleke wodaa Celiac Dɔléleae?
Nublanuitɔe la, atike aɖeke meli na celiac dɔlélea o. Numekulawo le dɔ wɔm tso atikewɔmɔnu yeyewo ŋu, eye wo dometɔ aɖewo ɖe emetsonu nyuiwo fia. Gake atike vevitɔ si wozãna fifiae nye nuɖuɖu si me gluten mele o . Esia wɔnɛ be wò dɔgbo ƒe lãkusiwo hayana eye wò dzesiwo nyona ɖe edzi.
Tɔtrɔ siwo va le nuɖuɖu me
Ne Celiac Dɔléle le ŋuwò la, wò ɖɔkta agblɔ nuɖuɖu siwo tututu nàte ŋu aɖu kple esiwo màte ŋu aɖu o la na wò. Esi wònye be tɔtrɔ siawo ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò agbenɔnɔ dzi ta la, wò ɖɔkta ate ŋu aɖo wò ɖe nuɖuɖuŋutinunyala hã gbɔ . Àte ŋu axɔ aɖaŋuɖoɖo geɖe tso wo gbɔ.
Ahiã be nàɖe lu, ƒo, rye, kple nuku siwo do ƒome kplii ɖa keŋkeŋ le wò nuɖuɖu me.
Menye dukɔwo katãe se siwo bia be woaŋlɔ nuɖuɖu ƒe dzesidewo be woagblɔ nenye be gluten le wo me alo mele wo me o, eyata ate ŋu asesẽ ɣeaɖewoɣi be woake ɖe nuɖuɖu siwo me gluten mele o ŋu. Le dukɔ aɖewo me (abe United States ene) la, ne nuɖuɖu ƒe nulɔdɔ vevi enyiawo dometɔ ɖeka (si hã le lu hã) le nuɖuɖu aɖe me la, ele be woaŋlɔe nyuie. Ke hã , ne egblɔ be ‘lu mele eme o’ hã la, mefia kokoko be ‘gluten mele eme o’ o. Esia le alea elabena nuku bubu siwo me gluten le, abe ƒo kple rye ene ate ŋu anɔ nusiwo me lu mele o dometɔ aɖewo me.
Eyata hafi nàƒle nuɖuɖu aɖe la, xlẽ nusi woŋlɔ ɖe edzi nyuie. Àte ŋu akpɔ nyatakaka tso nuɖuɖu ƒomevi siwo ŋu wòle be nàɖɔ ŋu ɖo ŋu le teƒewo abe Celiac Disease Foundation ƒe nyatakakadzraɖoƒe ene.
Aleke woawɔ ake ɖe tiatia siwo le dedie ŋu?
Aɖaŋuɖoɖo aɖewo siwo mesusu be akpe ɖe ŋuwòe nye esi:
- Gbã la, bu nuɖuɖu siwo nàte ŋu aɖu ŋu kpɔ. Bli, bli, buckwheat, sorghum, arrowroot, garbanzo beans/chickpeas, quinoa, tapioca, teff, kple mɔli wɔ mele dedie o. Àte ŋu aɖu lã, tɔmelã, koklozi, nuku, nuku, ami, notsi, cheese, azi, atikutsetse, kple amagbe siwo womeɖa o hã.
- Kpɔ nyuie ŋutɔ le atitsoga ƒe ɖiƒoƒo ŋu. Kpuie ko la, enye ne nuɖuɖu si me gluten le ƒe akpa sue aɖe ge ɖe nuɖuɖu si me gluten mele o me. Bu eŋu kpɔ, ne ètsɔ hɛ si wotsɔ lãa abolo si wotsɔna lãa abolo si wozãna edziedzi tsɔ lãa abolo si me gluten mele o la, abolo si wotsɔ lãa abolo edziedzi hã ate ŋu age ɖe esiawo me, alo? Eyata zã hɛ/gaku yeye ɣesiaɣi na nuwo abe jam kple bɔta ene. Ne anya wɔ la, anyo be amesiwo ŋu Celiac Dɔléle le natsɔ bɔta kple jam ɖe vovo ɖe aŋetu siwo woate ŋu aƒo me. Àte ŋu adzra toaster ɖe vovo hã ɖo be nàtsɔ atɔ abolo si me gluten mele o.
- Hafi nàwɔ nuɖuɖu siwo me gluten mele oKlɔ nuzazãwo, nuɖazewo, kple dɔwɔƒewo nyuie eye nàkɔ wo ŋu. Klɔ asi nyuie kple adzalẽ kple tsi ɣesiaɣi ne èle nuɖuɖu ɖam.
- Le nuɖuɖudzraƒewo: Ne èle nuɖuɖu biam la, gblɔ wò nɔnɔmea na nuɖuɖudzrala alo nuɖadɔwɔlawo. Woakpɔ egbɔ be wò nuɖuɖua me gluten mele o eye nusiwo do ƒome kple gluten mele eme o.
- Le nuɖuɖudzraƒewo: Abolo siwo me gluten mele o, nukuwo, abolo tsakatsaka, bisiklet, kple crackers le teƒe geɖe fifia. Àte ŋu akpɔ nu siawo dometɔ geɖe wu gɔ̃ hã le lãmesẽmenuɖuɖudzraƒewo kple dzɔdzɔmenuɖuɖu ƒe asiwo me. Ƒo asa na nusiwo me gluten mele o ƒle tso nuɖuɖugoe gbogbo aɖewo me , elabena afɔku le eme be woaƒo ɖi wo le wo nɔewo dome.
Nukae adzɔ ne meɖu nane si me gluten le le manyamanya me?
Ne èɖɔ ŋu ɖo alea katã gɔ̃ hã la, ɣeaɖewoɣi la, àte ŋu aɖu nane si me gluten le evɔ mànya o. Esia sɔ, mègabu eŋu fũu akpa o. Ne èɖu nu sue aɖe gɔ̃ hã la, àte ŋu akpɔ abi sue aɖe le wò dɔgbo me, gake ɖewohĩ màkpɔe enumake ɣesiaɣi o. Zi geɖe la, míaƒe dɔgbo suea ƒe lãkusiwo gawɔa yeye keŋkeŋ le ŋkeke 3-4 me. Eyata ne èwɔ vodada zi ɖeka la, lãmenugbagbevi yeyewo gena ɖe eme eye woɖɔlia lãmenugbagbevi siwo gblẽ la kaba. Gake ne èɖua gluten enuenu la, dɔgboa ƒe gli ate ŋu agblẽ le ɣeyiɣi aɖe megbe. Eyata anyo wu be nàɖɔ ŋu ɖo alesi nàte ŋui.
Nu bubu kawoe wòle be míanya? (Gbedasi si Wotsɔ Yi Aƒeme)
Nuɖuɖu si me gluten mele o zazã ate ŋu asesẽ vie, vevietɔ le gɔmedzedzea me. Nyateƒee. Gake le ɣeyiɣi aɖe megbe la, àva se nuɖuɖu siwo nàte ŋu aɖu kple esiwo màte ŋu aɖu o gɔme nyuie wu. Ekema anɔ bɔbɔe na wò be nàkpɔ nuɖuɖu, numeɖenuwo, kple nusiwo woatsɔ awɔ nuɖuɖu siwo me afɔku mele o.
Ðo ŋku edzi be menye wò ɖeka koe le nuɖuɖukuxi siawo ŋu o. Ðewohĩ wò ɖɔkta ate ŋu agblɔ kpekpeɖeŋunaha aɖe si le miaƒe nutoa me ŋu nya na wò. Àte ŋu akpɔ kpekpeɖeŋunahawo kple habɔbɔwo hã le Internet dzi. Kpɔɖeŋu aɖewoe nye:
- Celiac Dɔléle Ŋuti Gɔmeɖoanyi
- Le Celiac ƒe go kemɛ dzi
- Dukɔa ƒe Celiac Habɔbɔ
Teƒe siawo tɔgbe ate ŋu ana nàkpɔ nyatakaka bubuwo, nuɖaɖa yeyewo, kple ame bubuwo ƒe nuteƒekpɔkpɔwo. Mehiã be wò ɖeka nàto mɔzɔzɔ sia me o. Ame geɖewo li siwo ate ŋu akpe ɖe ŋuwò ahase nu gɔme na wò.
Celiac Dɔléle, gluten, nuɖuɖu ƒe nulɔdɔ, dɔgbo ƒe kuxiwo, nunyiame ƒe veve, nuɖuɖu si me gluten mele o, dɔlélenutsiŋutete ƒe dɔléle
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