Ðe nèɖea aɖuɖɔ hã le susu manɔmeea? Ðe ŋɔti me tsi le dodom le ŋuwòa? Alo ɖe nètsia ŋku, ŋɔti, kple ŋɔti ɣesiaɣia ? Ame aɖewo hã ate ŋu axɔ kɔdzi vie kpe ɖe esia ŋu. Zi geɖe la, míesusuna be ke alo vuvɔ fafɛ aɖe gbɔe esia tso. Gake ɖe nèsusui kpɔ be nusi gbɔ esia tso ate ŋu anye gbe dzeani si le wò abɔ mea? Ẽ, ame geɖe melɔ̃a aŋɔ si dona tso gbe me o. Egbea, míaƒo nu tso gbe ƒe aŋɔ ƒe nulɔdɔ sia ŋu.
Nukawoe nye gbe siawo ƒomevi siwo hea nulɔdɔ vɛ?
Togbɔ be míegblɔna be "gbe" hã la, gbe ƒomevi alafa geɖe li. Menye gbe ƒomevi si le wò akpata me koe ate ŋu ahe nulɔdɔ siawo vɛ o, ke boŋ gbe bubu siwo le wò nutoa me hã ate ŋu atso. Gbe ƒomevi vovovowo li siwo koŋ hea nulɔdɔ siawo ƒomevi vɛ le xexeame godoo. Àte ŋu ase ŋkɔ siawo ne èle nu ƒom na wò ɖɔkta.
Ðewohĩ esiawo dometɔ ɖeka koe nulɔdɔ le ŋuwò, alo ƒomevi vovovowo ƒe nulɔdɔ le ŋuwò. Le Sri Lanka la, gbe siawo ƒomevi aɖewo, kpakple gbe bubu siwo le míaƒe nutoa me hã ate ŋu ahe esia vɛ.
Ɣekaɣie nulɔdɔ siawo bɔ wu?
Zi geɖe la, gbe dzea tsitsi gɔme nyuie le tsidzaɣi megbe. Emegbe le kuɖiɣi si ŋdɔ ʋuna le si kplɔe ɖo me la, gbe siawo ɖea nu suesuesue siwo woyɔna be aŋɔ ɖe yame. Bu eŋu kpɔ, aŋɔ sia le bɔbɔe ŋutɔ, eyata ya te ŋu tsɔnɛ kilometa geɖe.
Aŋɔ siawo le sue ale gbegbe be nusuekpɔmɔ̃ koe woate ŋu akpɔ wo. Ema fia be míaƒe ŋkuwo mate ŋu akpɔ wo o. Gake ne nulɔdɔ le ŋuwò la, wò ŋutilã adze nuwɔwɔ gɔme ɖe aŋɔ suetɔ kekeake gɔ̃ hã ŋu.
Nɔnɔme siwo me nulɔdɔwo ate ŋu agblẽ ɖe edzi le
Nu aɖewo ate ŋu ana nulɔdɔ ƒe dzesi siawo nagado gã ɖe edzi. Na míalé ŋku ɖe nusiwo wonye ŋu.
Ŋkeke siwo dzi kuɖiɖi le eye ya ƒona
Le ŋkeke si dzi ŋdɔ ʋuna eye ya le ƒoƒom la, aŋɔ si le yame sɔa gbɔ ŋutɔ. Esia le alea elabena ya tsɔnɛ yia afisiafi. Gake le tsidzagbe alo ŋkeke si dzi yame fa miamiamia , aŋɔ si le yame la mesɔ gbɔ o. Esia le alea elabena fafaa heae yia anyigba.
Nuɖuɖu aɖewo
Esia ate ŋu awɔ nuku na mí. Ne gbe ƒe aŋɔ ƒe nulɔdɔ le ŋuwò la, atikutsetse kple amagbe aɖewo ɖuɖu ate ŋu ahe wò nulɔdɔ ƒe dzesiwo vɛ. Kpuie ko la, protein siwo le nuɖuɖu mawo me dometɔ aɖewo sɔ kple protein siwo le gbe ƒe aŋɔ me. Woyɔa esia be cross-reactivity . Emegbe ŋutilãa susuna be nuɖuɖua gblẽa nu le ame ŋu abe alesi aŋɔa gblẽa nu le ame ŋu ene.
| Nuɖuɖu siwo ate ŋu ana nulɔdɔ nadze ame dzi | Dzesi siwo ate ŋu ado tso eme |
|---|---|
| Seleri yeye, akɔɖu, peaches, orange, tomatos | Seselelãme si me ʋuʋudedi le le nu, nuyi, alo ŋɔti me. |
Gbe siwo wometso o
Gbe akpa gãtɔ ɖea aŋɔ ɖe go ne wole kɔkɔm. Aŋɔ sia tsoa gbea ƒe akpa si le abe seƒoƒo ene si tsina ɖe anyigba tame la me. Eyata ne wò gbea le kpuie la, aŋɔ si dona le eme la le ʋɛ wu kura. Gake gbe aɖewo, abe Bermuda gbe ene, te ŋu ɖea aŋɔ ɖe go ne wotso wo kpuie gɔ̃ hã.
Eyata nukae míewɔna?
Enyo, fifia míenya nu tso nɔnɔme sia ŋu. Eyata nukae woate ŋu awɔ atsɔ akpɔ esia gbɔe?
1. Kpɔe ɖa nyuie gbã.
Esiae nye nu vevitɔ kekeake. Mɔ ɖeka kolia si dzi nàto anya kple kakaɖedzi be gbe ƒe aŋɔ ƒe nulɔdɔ le ŋuwò alo nenye be nu bubu aɖe gbɔe dzesi siawo tsoe nye be woadoe kpɔ le atikewɔƒe. Eyata, kpɔ wò ɖɔkta eye nàƒo nu tso esia ŋu. Aɖo wò ɖe nulɔdɔŋutinunyala gbɔ ne ehiã.
2. Ƒo asa na nusiwo hea nulɔdɔ vɛ
- Na wò aƒea ƒe fesrewo kple ʋɔtruwo nanɔ tutu le ŋkeke siwo dzi ya ƒona.
- Ne èle dɔ wɔm le abɔ me, vevietɔ gbe ŋeŋe la, do ametakpɔnu.
- Ne ègbɔ va aƒeme tso gota vɔ la, klɔ wò ŋutilã eye nàtrɔ wò awuwo, elabena aŋɔ ate ŋu alé ɖe wò awuwo kple taɖa ŋu.
3. Gabu wò abɔ ŋu ake.
Esia adze abe nyametsotso gã aɖe ene, gake ne èka ɖe edzi be gbe si le wò abɔ me gbɔe kuxia tso la, àte ŋu aɖe gbe ma ɖa ahade ŋugble le nu bubu aɖe ŋu.
- Anyigba ƒe nutsyɔnu bubuwo: Numiemie bubu siwo tsyɔa anyigba dzi siwo me nulɔdɔ mele o, abe ivy alo Irish moss ene li.
- Numiemie ƒomevi bubuwo:Àte ŋu ade seƒoƒo, tsi siwo me tsi le, gbetikewo, alo amagbe siwo sɔ na wò abɔ ƒe anyigba kple ɣe ƒe keklẽ. Menye ɖeko esia ana wò abɔ nanya kpɔ ko o, ke akpe ɖe ŋuwò hã be nàɖu wò nulɔdɔwo dzi.
4. Na woawɔ atike na wò
Atike aɖewo li siwo ate ŋu akpe ɖe ame ŋu wòaɖu nulɔdɔ ƒe dzesi siawo dzi ahaxe mɔ ɖe wo nu. Togbɔ be woate ŋu ano ɖewo ɖɔkta ƒe sedede manɔmee hã la, anyo wu be woadi atike le atikewɔlawo ƒe aɖaŋuɖoɖo te.
Tsɔ kpe ɖe eŋu la, atikewɔwɔmɔnu bubu aɖe hã li. Woyɔe be Dɔlélenutsiŋutete ƒe Dɔdamɔnu . Kpuie ko la, esia bia be nàna tsi si wotsɔ aŋɔ si ŋu nèlɔ̃a nu le la nana wò ŋutilã vivivi, abe atike si wodona ɖe ame ŋu alo abe tsi si le aɖe te ene. Le ɣeyiɣi aɖe megbe la, wò ŋutilã va zu numame na aŋɔa. Vivivi la, ŋutilãa megawɔa nu ɖe eŋu o. Togbɔ be esia nye atike si wozãna ɣeyiɣi didi hã la, ate ŋu ada nulɔdɔ sia keŋkeŋ ɣeaɖewoɣi. Àte ŋu aƒo nu kple wò ɖɔkta hã be nànya nu geɖe tso esia ŋu.
Gbedasi si Wotsɔ Yi Aƒeme
- Dzesi siwo dzena le aɖuɖɔɖɔɖɔ enuenu, ŋɔti me tsi si le dodom, kple ŋku, nu, kple ŋɔti ƒe ʋuʋu ate ŋu atso gbe ƒe aŋɔ ƒe nulɔdɔ gbɔ.
- Dzesi siawo ate ŋu asẽ ŋutɔ le ŋkeke siwo dzi kuɖiɖi le eye ya le ƒoƒom la dzi.
- Atikutsetse kple amagbe aɖewo ɖuɖu ate ŋu ana nulɔdɔ sia nagado gã ɖe edzi.
- Ne dzesi siawo le ŋuwò la, mègasusui o, yi ɖɔkta gbɔ eye nàdoe kpɔ be nànya nusi tututu gbɔ wòtso.
- Àte ŋu adzro egbɔkpɔnu siwo anɔ anyi ɣeyiɣi didi me kple wò ɖɔkta, abe alesi nàƒo asa na nusiwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o, atikewo nono, kple dɔlélenutsiŋutete ƒe dɔdamɔnu ene, abe atikewɔwɔ ene.
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