Amekae malɔ̃a cherry dzĩ dzeani siwo le keklẽm kpɔkpɔ ne wole fiase me o? Cherry siawo, siwo mí katã míelɔ̃a ɖuɖu la, menye numeɖenu vivi aɖe ko o. Le atikutsetse sue siawo me la, nya ɣaɣla vevi geɖewo le wò lãmesẽ ŋu. Eyata egbea, mina míaƒo nu tso viɖe wɔnuku siwo le cherry vivi siawo ŋu na míaƒe ŋutilã ŋu.
Mina míakpɔe ɖa gbã, nukae nye cherry sia?
Kpuie ko la, cherry nye atikutsetse sue siwo me kpe sesẽ aɖe le. Woƒe amadede kple vivi le vovovo. Gake woate ŋu ama wo ɖe hatsotso vevi eve me: cherry viviwo kple cherry siwo me wodea amii/siwo me wodea amii.
- Cherry viviwo: Esiawo me detsi le wu eye womevivina boo o. Esiae nye esi ƒomevi míeƒlena le fiase me zi geɖe.
- Cherry siwo me wodea amii: Abe alesi ŋkɔa ɖee fia ene la, esiawo vivina ŋutɔ. Zi geɖe la, wozãa wo tsɔ wɔa abolo, jam, kple pie.
Zi geɖe la, cherry-tiwo tsina nyuie le yame ƒe fafa me, eyata woŋea cherry le ƒea ƒe ɣeyiɣi vovovowo me le xexeame ƒe akpa vovovowo. Afika kee woɖatsina le alo aleke kee woɖaɖunɛ o, cherry nye nu vivi aɖe si me nunyiame le si wotsɔ kpena ɖe wò nuɖuɖu si da sɔ ŋu.
Ðe cherry ƒomevi vovovowo lia?
Ẽ, awɔ nuku na wò be nàse be cherry ƒomevi siwo wu 900 ye li! Gake ƒomevi siawo dometɔ ʋɛ aɖewo koe míekpɔna heɖua wo edziedzi. Na míalé ŋku ɖe nusiwo wonye ŋu.
| Cherry ƒomevi aɖe | Nuɖᴐɖᴐ |
|---|---|
| Bing | Esiawoe nye cherry vivi siwo ame geɖe lɔ̃a zazã wu. Woƒe amadede nyea aŋutiɖiɖi vivi eye woƒe vivi vivina eye wotsaka kple ʋeʋẽ vi aɖe. Ðeko wovivina be woaɖu. |
| Rainier ƒe nya | Cherry sia ƒomevi si nye sika ɣi kple dzĩ ƒe tsakatsaka la vivina ŋutɔ. Gake womekpɔnɛ zi geɖe o elabena eƒe tsitsi sesẽ vie. |
| Cherry Yeye si woyɔna be Cherry | Wozãa cherry vivi sia si ƒe ŋutigbalẽ le yibɔ ɣi la le afisiafi tsɔ wɔa pie, jelly, kple ahanono. |
| Maraschino ƒe cherry | Èɖo ŋku cherry mawo siwo ƒe amadede nye aŋutiɖiɖi viviti siwo le abe syrup ene siwo wotsɔ ɖo ice cream kple abolo dzi la dzia? Aleae wonye. Gake wotsɔa sukli kple amadede wɔwɔewo wɔa esiawo be woatsɔ akpɔ wo ta, eyata sukli sɔ gbɔ ŋutɔ. |
| Cherry ƒuƒu siwo woƒu | Wowɔa esiawo to cherry yeyewo ƒuƒu me eye woate ŋu adzra wo ɖo ɣeyiɣi didi aɖe. Vivi kple nunyiame siaa nu sẽna ɖe edzi. Wonyo ŋutɔ be woatsɔ akpe ɖe abolo, yogurt, kple salad ŋu. |
Viɖe kawoe le cherry ɖuɖu me na míaƒe ŋutilã?
Cherry yeyewo nye atikutsetse si nyo ŋutɔ si me vitamin kple mineral yɔ fũ. Le esiawo dome la, vitamin C le vevie ŋutɔ. Vitamin C, alo ascorbic acid, kpena ɖe míaƒe ŋutilã ŋu wòxɔa iron, wɔa collagen, si nana míaƒe ŋutigbalẽ nɔa lãmesẽ me, eye wòkpɔa lãmenugbagbeviwo ta be woagagblẽ o.
Menye ema ɖeɖeko o, viɖe bubu geɖewo hã li.
Gbɔdzɔe tso lãmekawo ƒe vevesese me le kamedede megbe
Ne ènye kamedela edziedzi la, ɖewohĩ ènya alesi wòdoa dziku be lãmekawo nave le ŋufɔke. Numekukuwo ɖee fia be tart cherries ʋɛ aɖewo ɖuɖu alo woƒe detsi nono gbesiagbe ate ŋu akpe ɖe ame ŋu be vevesese sia dzi naɖe akpɔtɔ. Esia nye nyateƒe vevietɔ le kamedede sesẽwo abe duɖimekeke ene megbe.
Kpena ɖe ame ŋu be wòakpɔ ame ta tso kansa me
Dɔdzẽ si nɔa anyi didi le míaƒe ŋutilã me ate ŋu ana kansa lãmenugbagbeviwo nadzɔ eye woatsi. Nusiwo tsia dzoxɔxɔ nu sẽŋu siwo le cherry me ate ŋu aɖe dɔdzẽ sia dzi akpɔtɔ.
Numekuku aɖewo hã ɖee fia be ŋutete ate ŋu anɔ numiemiewo abe polyphenols siwo le cherry me ene be woaɖu kansa lãmenugbagbeviwo ƒe tsitsi dzi. Gake numekuku bubuwo hiã be woatsɔ aɖo kpe esia dzi.
Na dzi si le lãmesẽ me
Cherry nye dzi xɔlɔ̃ vevitɔ elabena polyphenol antioxidants sɔ gbɔ ɖe wo me . Esiawo kpɔa míaƒe dzitodzito me lãmenugbagbeviwo ta be woagagblẽ o. Numekuku gã aɖe ɖee fia be amesiwo ɖua nuɖuɖu siwo me polyphenols sɔ gbɔ ɖo, abe cherry ene, ate ŋu axɔ dzidɔ.
Potassium , si le vevie ŋutɔ na ʋu ƒe sisi dzi ɖuɖu kple dzi ƒe dɔwɔwɔ nyuie hã sɔ gbɔ ɖe cherry me.
Nukae nye nunyiame siwo le cherry me?
Vitamin kple mineral sɔ gbɔ ɖe cherry yeyewo me. Le kpɔɖeŋu me, vitamin C si ade miligram 10.4 le cherry vivi gram 100 me.Ema ade vitamin C si míehiã gbesiagbe ƒe 14%.
Tsɔ kpe ɖe eŋu la, cherry hã nye dzɔtsoƒe nyui aɖe si me:
- Vitamin B6 ƒe agbɔsɔsɔme
- Potassium si woyɔna be potassium
- Magnesium si woyɔna be magnesium
- Fiber (fiber) si woyɔna be fibre
Mina míalé ŋku ɖe nunyiame si le cherry vivi siwo wotsɔ do me kplu ɖeka (anɔ abe gram 150 ene) ŋu.
| Nunyiame ƒe akpa aɖe | Lolome |
|---|---|
| Calorie siwo le lãme na ame | 97. Ƒe 1999 me |
| Protein (Protein) ƒe dɔwɔwɔ | gram 2 ƒe kpekpeme |
| Da ami | Mede gram 1 o |
| Carbohydrates ƒe agbɔsɔsɔ | gram 25 ƒe kpekpeme |
| Fiber (fiber) si woyɔna be fibre | gram 3 ƒe kpekpeme |
| Sukli | gram 20 ƒe kpekpeme |
Kpɔ nyuie le nu siawo ŋu ne èle cherry ɖum
Nu vevitɔ si dzi wòle be nàɖo ŋkui ne èle cherry ɖum enye be nàklɔ wo nyuie hafi aɖu wo , elabena nudzodzoeviwutike siwo wozãna le agbledede me ate ŋu anɔ ŋutigbalẽa dzi.
Nu bubue nye cherry-dowo. Le dzɔdzɔme nu la, aɖi si nye cyanide ƒe agbɔsɔsɔ sue aɖe koe nɔa cherry dowo me. Gake mègavɔ̃ o.. Cherry-do mimi evɔ mènya o, magblẽ nu le ame ŋu o. Elabena be nàgblẽ nu le ame ŋu la, ahiã be nàɖu cherry-do siwo wogbã nyuie la ƒe agbɔsɔsɔ gã aɖe . Eyata anyo wu be nàɖe doa ɖa eye nàtsɔe aƒu gbe ne èle cherry ɖum. Mègaɖu cherry-do siwo wogbã alo aɖu wo gbeɖe o. Ne ètsi dzi alo ɖikeke aɖe le esia ŋu la, anyo wu be nàƒo nu kple wò ɖɔkta.
Mɔ vovovowo li siwo dzi nàto ase vivi na cherry.
Ne èle cherry nyuiwo tiam la, tia esiwo ƒe ke le amadede dzẽ me eye atikutsetse sesẽ si do viviti. Zi alesi atikutsetsea do viviti la, zi nenemae wòavivii.
Tsɔ kpe ɖe cherry ɖuɖu ko ŋu la, àte ŋu atsɔ wo akpe ɖe wò nuɖuɖu ŋu le mɔ vivi bubu geɖe nu.
- Tee kpɔ nàtsɔ cherry kakɛ aɖewo akpe ɖe yogurt si me oats alo granola le ŋu.
- Wɔ smoothie vivi aɖe to cherry siwo wofa tsikpe me, akɔɖu, yogurt, kple notsi aɖewo dede eme me.
- Tsɔ cherry ƒuƒu aɖewo de salad si wɔm nèle me alo de trail mix me.
- Te kpɔ nàtsɔ cherry aɖɔli blueberries ne èle muffin wɔm. Tsɔ cherry ƒuƒu ɖɔ li prunes ne èle kuki wɔm.
- Àte ŋu awɔ sambol ƒomevi yeye hã ne ètso cherry kple anyitsi kple tomatos.
Gbedasi si Wotsɔ Yi Aƒeme
- Menye atikutsetse vivi aɖe koe cherry nye o, ke boŋ enye nuɖuɖu si me nunyiame le si me nunyiame xɔasiwo abe vitamin C kple potassium ene yɔ fũ.
- Cherry ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe vevesese dzi naɖe akpɔtɔ le kamedede megbe, ana dzi nanɔ lãmesẽ me, eye wòakpɔ ame ta tso dɔléle aɖewo me.
- Klɔ cherry nyuie ɣesiaɣi hafi nàɖu wo. Mègatsi dzi ne èmi nuku aɖe le vo me o, gake ƒo asa na nukuawo ɖuɖu.
- Àte ŋu aɖu cherry yeye, ƒuƒu, alo esi wotsɔ kpe ɖe nuɖuɖu vovovowo ŋu. Ne nane tsi dzi na wò le wò lãmesẽ ŋu la, ƒo nu kple wò ɖɔkta ɣesiaɣi.
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee