Amekae melɔ̃a tsokolet ɖuɖu o? Ðeviwo kple ame tsitsiwo siaa lɔ̃a tsokolet. Le ɣeyiɣi sia me la, ‘tsokolet vivi’ nye nusi ƒe vivi to vovo vie eye ame geɖe bunɛ be enyo na lãmesẽ. Ame aɖewo gblɔna be enyo na dzi eye wònyo na suklidɔ. Eyata ɖe ŋutinya sia nye nyateƒea? Ðe tsokolet vivi ɖuɖu ɖea vi aɖe na míaƒe ŋutilã nyateƒea? Alo ɖe wòle abe nu vivi bubuwo enea? Mina míaƒo nu tso esia ŋu egbea.
Gbã la, nukae nye tsokolet vivi?
Kpuie ko la, tsokolet vivi nye tsokolet ƒomevi aɖe si me kokoo sesẽ 50% ya teti le. To vovo na notsi tsokolet si mí katã míelɔ̃na la, notsi aɖeke mele eme o. Gake ɣeaɖewoɣi la, woate ŋu atsɔ notsi vi aɖe akpe ɖe eŋu le ewɔwɔ me. Eyata ne ènye amesi ƒoa asa na nyinotsibabla la, nunya anɔ eme be nàlé ŋku ɖe nusiwo woŋlɔ ɖe edzi ŋu.
Ɣeaɖewoɣi la, ami bubuwo, bɔta, kple nuvivinu siwo wowɔ kple asi ate ŋu anɔ tsokolet vivi si ƒe nyonyome mede o me.
Ðe caffeine le tsokolet vivi mea?
Ẽ, keŋkeŋ. Ne kokoo ƒe alafa memamã le dzidzim ɖe edzi la, caffeine ƒe agbɔsɔsɔ hã dzina ɖe edzi. Le kpɔɖeŋu me, tsokolet vivi gram 100 si me kokoo 70%-85% le ate ŋu anye caffeine si ade miligram 80. Esia gogo agbɔsɔsɔ si le kɔfi kplu ɖeka me (anɔ abe miligram 95 ene) ŋutɔ. Eyata ne ènye amesi tsia caffeine nu la, ele be nàɖɔ ŋu ɖo le tsokolet vivi agbɔsɔsɔme si nèɖuna hã ŋu.
Viɖe ŋutɔŋutɔ kawoe le tsokolet vivi me na lãmesẽ?
Susu vevitɔ si tae nye be numiemie siwo woyɔna be flavanols sɔ gbɔ ɖe kokoo si me wotsɔa tsokolet vivi wɔe me . Atike sesẽ siwo tsia dzoxɔxɔ nu kple esiwo tsia dzoxɔxɔ nu le flavanol siawo ŋu.
Kpuie ko la, esiawo kpena ɖe mía ŋu míexea mɔ na míaƒe ŋutilã ƒe lãmenugbagbeviwo ƒe gbegblẽ eye woɖea abi si mehiã o si le ŋutilãa me dzi kpɔtɔna.
Viɖe siwo míate ŋu akpɔ tso nɔnɔme siawo me dometɔ aɖewoe nye esi.
1. Takpɔkpɔ na dzia
Numekuku geɖe ɖee fia be tsokolet vivi ate ŋu akpe ɖe ame ŋu wòakpɔ ame ta tso dzidɔ kple ʋukawo me dɔléle me. Wosusu be ekpena ɖe ame ŋu wòɖea ʋu ƒe sisi dzi kpɔtɔna, xea mɔ na ʋu ƒe sisi, eye wòɖea abi si le ŋutilãa me dzi kpɔtɔna.
2. Suklidɔ ƒe afɔkua dzi ɖeɖe kpɔtɔ
Wosusu be flavanol siwo le kokoo me nana míaƒe ŋutilã ƒe insulin ƒe dɔwɔwɔ dzina ɖe edzi. Eyae nye be wokpena ɖe lãmetsi si nye insulin, si kpɔa sukli si le míaƒe ŋutilã me dzi la ŋu wòwɔa dɔ nyuie. Esia ate ŋu aɖe suklidɔ xɔxɔ ƒe afɔkua dzi akpɔtɔ le ɣeyiɣi didi me.
3. Ekpena ɖe ame ŋu wòɖua ʋu ƒe sisi dzi
Numekuku aɖewo ɖee fia be tsokolet vivi sue aɖe ɖuɖu ate ŋu aɖe ʋu ƒe sisi dzi akpɔtɔ vie. Ate ŋu akpe ɖe ame ŋu hã be woaxe mɔ ɖe ʋukawo ƒe ʋuʋu, si nye ami kple nu bubuwo ƒe ƒoƒo ɖe ʋukawo ƒe gliwo me nu, to ʋukawo ƒe asitɔtrɔ le nɔnɔmewo ŋu dzi ɖeɖe kpɔtɔ me.
4. Ðe woate ŋu akpɔ nu nyuie wua?
Numekuku sue aɖe ɖee fia be le tsokolet vivi ɖuɖu gaƒoƒo eve megbe la, amewo ƒe nukpɔkpɔ nyona ɖe edzi vie ne wotsɔe sɔ kple amesiwo ɖu tsokolet si me notsi le. Gake womenya ɣeyiɣi didi si ŋusẽkpɔɖeamedzi sia nɔa anyi alo alesi wòkpɔa ŋusẽ ɖe gbesiagbegbenɔnɔ dzii haɖe o. Eyata numekuku geɖe hiã be woagblɔe kple kakaɖedzi.
Aleke nunyiame si le tsokolet vivi me le?
Ne èdi be yeakpɔ flavanol geɖe wu la, tia tsokolet vivi si me kokoo 70% ya teti alo esi wu nenema le . Tsɔ kpe ɖe flavanols ŋu la, fibre kple mineral bubu aɖewo siwo míaƒe ŋutilã hiã hã le tsokolet vivi me.
- Magnesium si woyɔna be magnesium
- Zinc si woyɔna be zinc
- Ga
- Phosphorus si woyɔna be phosphorus
- Gadzẽ
Gake ɖo ŋku edzi be nuɖuɖumeŋusẽ, ami, kple sukli hã le esia me.
| Nukae le tsokolet vivi kplu 1/4 (anɔ abe gram 40 ene) me? | |
|---|---|
| Nunyiame ƒe akpa aɖe | Eƒe lolome le mama dedie nu |
| Calorie siwo le lãme na ame | 220. Ƒe 220 |
| Protein (Protein) ƒe dɔwɔwɔ | gram 2 ƒe kpekpeme |
| Da ami | gram 13 ƒe kpekpeme |
| Carbohydrates ƒe agbɔsɔsɔ | gram 24 ƒe kpekpeme |
| Fiber (fiber) si woyɔna be fibre | gram 3 ƒe kpekpeme |
| Sukli | gram 18 ƒe kpekpeme |
Afɔkuwo kple nusiwo ŋu wòle be woanya
Togbɔ be viɖe le eŋu hã la, tsokolet vivi nye nuɖuɖu si me nuɖuɖumeŋusẽ, ami, kple sukli sɔ gbɔ ɖo . Eyata ele be woaɖui le agbɔsɔsɔ si sɔ me. Dzogoe sue eve alo etɔ̃ (anɔ abe gram 30-50 ene) gbesiagbe sɔ gbɔ be woakpɔ lãmesẽmenɔnɔ ƒe viɖewo.
Ðo ŋku edzi be nusianu zazã fũ akpa menye nu nyui o. Tsokolet vivi gɔ̃ hã hã mele eme o.
Ne èle tsokolet ƒlem la, lé ŋku ɖe nusi woŋlɔ ɖe edzi ŋu be sukli kple ami, abe caramel ene, kpe ɖe eŋu hã.
Afɔku siwo le ga kpekpewo me
Esia nye nusi ame geɖe menya o. Ga kpekpe sue aɖewo siwo woyɔna be lead kple cadmium ate ŋu anɔ tsokolet vivi ƒomevi aɖewo me. Esiawo nye nusiwo kokooti la xɔna le anyigba si me wòtsina le la me. Ga kpekpe siawo zazã ɣeyiɣi didi menyo na lãmesẽ o. Esia ate ŋu agblẽ nu le ɖevi suewo kple vidada funɔwo koŋ ŋu. Eyata ele vevie be nàtia nusi ŋu kakaɖedzi le, si ƒe nyonyome nyo.
Mɔ siwo dzi nàto ade tsokolet vivi wò nuɖuɖu me
Wozãa tsokolet vivi zi geɖe le nuɖuɖu viviwo abe abolo, pudding, kple kuki ene me. Gake mɔ nyui aɖewo hã li siwo dzi nàto ade wò nuɖuɖu me. Susu ʋɛ aɖewoe nye esi:
- Ƒo tsokolet vivi sue aɖe kple atikutsetse yeye aɖewo.
- Tsɔ tsokolet vivi si wofa vi aɖe de wò ŋdi me oats me.
- Tsɔ tsokolet vivi agbɔsɔsɔme ɖeka kple akɔɖu de blender la me eye nàna wòanɔ abe ice cream vivi si naa lãmesẽ ene.
Ne dɔléle aɖe le ŋuwò (e.g., suklidɔ, dzidɔ) la, ele vevie ŋutɔ be nàƒo nu kple wò ɖɔkta hafi atsɔ tsokolet vivi akpe ɖe wò nuɖuɖu ŋu.
Gbedasi si Wotsɔ Yi Aƒeme
- Flavanols le tsokolet vivi me, si ate ŋu aɖe vi aɖewo na dzi, ʋu ƒe sisi, kple suklidɔ ƒe afɔku. Gake sukli, ami, kple nuɖuɖumeŋusẽ hã sɔ gbɔ ɖe eme.
- Be nàkpɔ viɖe geɖe wu le lãmesẽ me la, tia tsokolet vivi si me kokoo 70% alo esi wu nenema le.
- Tsokolet vivi sue ɖeka alo eve siwo wotsɔ ƒo ƒui gbesiagbe sɔ gbɔ. Nuɖuɖu fũ ate ŋu ahe kuxiwo abe lolo ene vɛ.
- Ne èle tsokolet ƒlem la, xlẽ nusi woŋlɔ ɖe edzi eye nànya sukli, caramel, kple bubuawo si wotsɔ kpe ɖe eŋu.
- Ne dɔléle aɖe le ŋuwò do ŋgɔ alo nèle atike zãm la, ele vevie ŋutɔ be nàbia wò ɖɔkta hafi awɔ tɔtrɔ aɖeke le wò nuɖuɖu ŋu.
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