Ne míegblɔ be yogurt la, mí katã míelɔ̃nɛ, alo? Enye nuɖuɖu vivi aɖe ŋutɔ si ɖeviwo kple ame tsitsiwo siaa lɔ̃na. Gake èse ‘Helatɔwo ƒe Yogurt’ ŋkɔa? Helatɔwo ƒe yogurt sia si le ʋeʋẽm vie eye wòle kreme wu yogurt si wozãna edziedzi la ƒe vivi kple nyonyome de ŋgɔ ŋutɔ. Egbea la, exɔ ŋkɔ ŋutɔ le xexeame katã. Na míakpɔ viɖe siwo wòhena vɛ na míaƒe ŋutilã kple alesi wòto vovo tso yogurt si wozãna edziedzi gbɔe ɖa.
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Nukae Nye Helatɔwo ƒe Yogurt?
Kpuie ko la, wowɔa Helatɔwo ƒe yogurt to yogurt si wozãna edziedzi ƒe akpa si nye tsi si sɔ gbɔ wu, si woyɔna be ‘whey’ la ɖeɖe me. Bu eŋu abe yogurt dede avɔ me eye nàna tsia nado le eme ene. Ne míeɖee alea la, míekpɔa yogurt si le ʋeʋẽm wu eye wòle ʋeʋẽm wu . Due to this process , protein kple probiotics ƒe agbɔsɔsɔ le Helatɔwo ƒe yogurt me sɔ gbɔ sã wu le yogurt si wozãna edziedzi me.
Woate ŋu atsɔ yogurt sia si le ʋeʋẽm si me protein sɔ gbɔ ɖo la akpe ɖe nuɖuɖu viviwo kpakple nuɖuɖu vivi siwo me vivina le ŋu. Alo àte ŋu aɖui ƒuƒlu ko.
Yogurt si wozãna edziedzia? Helatɔwo ƒe yogurt? Kae nyo wu?
Be nàse vovototo si le wo ame evea dome gɔme nyuie la, kpɔ kplɔ̃ sia.
| Ŋutinu | Helatɔwo ƒe Yogurt | Yogurt si Wozãna Edziedzi |
|---|---|---|
| Dzedzeme kple eƒe titrime | Eƒe ʋeʋẽ lilili ŋutɔ eye wònye kreme. | Mekɔna fũ o eye wònɔa blɔ wu. |
| Protein ƒe agbɔsɔsɔ | Kɔkɔ ŋutɔ (ɣeaɖewoɣi zi gbɔ zi eve). Esia ɖea dɔwuame dzi kpɔtɔna eye wònana nèɖia ƒo ɣeyiɣi didi. | Protein si le eme la mesɔ gbɔ o. |
| Sukli kple carbohydrates | Zi geɖe la, sukli kple carbohydrates mesɔ gbɔ ɖe eme o. | Ðewohĩ sukli kple carbohydrates sɔ gbɔ wu Helatɔwo ƒe yogurt. |
Helatɔwo ƒe yogurt ƒe viɖewo le lãmesẽ me
Vitamin, mineral, kple probiotics siwo le Helatɔwo ƒe yogurt me naa viɖe vevi geɖe míaƒe lãmesẽ.
Edoa ŋusẽ ƒuwo
Helatɔwo ƒe yogurt nye nuɖuɖu si me calcium sɔ gbɔ ɖo. Ènya alesi gbegbe calcium le vevie be míaƒe ƒuwo nasẽ. Le nyateƒe me la, calcium ye nye mineral si bɔ ɖe míaƒe ŋutilã me wu. Calcium si sɔ xɔxɔ ate ŋu akpe ɖe mía ŋu míakpɔ mía ta tso dɔlélewo abe ƒumeŋuɖui ene siwo dzɔna ne míele tsitsim la me. Esia fia be ƒuwo gbɔdzɔna eye wogbãna bɔbɔe.
Be nuɖuɖumeŋusẽ nanɔ bɔbɔe
Esiae nye viɖe vevitɔ si ame akpa gãtɔ nya. Helatɔwo ƒe yogurt nye nuɖuɖu si me probiotic le. Esia fia be wotsɔ dɔlékui gbagbe siwo ɖea vi na míaƒe ŋutilã wɔe. Ne dɔlékui nyui siawo ge ɖe míaƒe dɔgbowo me la, wokpena ɖe dɔlékui nyui siwo le afima xoxo ŋu. Esia wɔnɛ be nuɖuɖumeŋusẽ ƒe dɔwɔwɔ nyona ɖe edzi. Esia ate ŋu anye kuxiwo abe dɔmeɖui ene gbɔ kpɔnu nyui aɖe hã.
Be dzia ƒe lãmesẽ nanyo ɖe edzi
Numekukuwo ɖee fia be Helatɔwo ƒe yogurt ɖuɖu edziedzi ate ŋu aɖe ʋumemi gbegblẽ kple triglycerides ƒe agbɔsɔsɔ si le ʋua me dzi akpɔtɔ. Esiawoe nye ami siwo, le ɣeyiɣi aɖe megbe la, ƒoa ƒu ɖe míaƒe ʋukawo me, si nana wosẽna hexea wo, si hea dzidɔ vɛ. Eyata ne Helatɔwo ƒe yogurt kpena ɖe ame ŋu be wòaɖu ʋumemi dzi la, ate ŋu akpe ɖe ame ŋu be dzidɔ ƒe afɔkua dzi naɖe akpɔtɔ.
Be woaɖe suklidɔ ƒe afɔkua dzi akpɔtɔ
Numekuku wuiɖekɛ siwo wowɔ nyitsɔ laa ɖee fia be Helatɔwo ƒe yogurt ɖuɖu ate ŋu aɖe suklidɔ ƒomevi evelia xɔxɔ ƒe afɔkua dzi akpɔtɔ abe 14% ene. Togbɔ be wogale nusi tututu tae esia dzɔ ɖo me kum hã la, kpeɖodzi siwo li be kadodo sia nyo ŋutɔ.
Ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe nyɔnuwo ƒe vidzidɔ me dɔlékuiwo nu
Numekuku aɖewo ɖee fia be probiotics siwo le yogurt me ate ŋu akpe ɖe ame ŋu hã be woaxe mɔ ɖe Candida ( yeast) dɔlékui siwo bɔ ɖe nyɔnuwo me nu. Nɔnɔme sia bɔ ɖe nyɔnu siwo ŋu suklidɔ le me wu.
Gake ɖo ŋku edzi be ne èsusu be amɔwɔʋãnu aɖe le ye ŋu la, kpɔ egbɔ be yeyi ɖɔkta gbɔ hena aɖaŋuɖoɖo hafi nàzã atike ɖesiaɖe.
High-FCC Lactase enzyme tablets that break down milk lactose in cheese, yogurt, and dairy to prevent gas/bloating, paired with Calcium + Vitamin D3/K2 for bone & tooth strength.
View Clinical Details →Nunyiame ƒe viɖe siwo le Helatɔwo ƒe yogurt ŋu
Helatɔwo ƒe yogurt nye iodine dzɔtsoƒe, si le vevie na míaƒe lãkusi kple dɔlélenutsiŋutete ƒe dɔwɔwɔ nyuie.Nuɖuɖu si me nu geɖe le.
Tsɔ kpe ɖe eŋu la, wokpɔa esiawo hã zi geɖe:
- Vitamin A
- Vitamin B12 ƒe agbɔsɔsɔme
- Calcium si woyɔna be calcium
- Potassium si woyɔna be potassium
- Phosphorus si woyɔna be phosphorus
Nunyiame siwo le Helatɔwo ƒe yogurt gbadzaa kplu ɖeka me (ami 2%) .
| Nunyiame si le lãme na ame | Lolome |
|---|---|
| Calorie siwo le lãme na ame | 150. Ƒe 150 |
| Protein ) ƒe dɔwɔwɔ | gram 19 ƒe kpekpeme |
| Da ami | gram 5 ƒe kpekpeme |
| Carbohydrates ƒe agbɔsɔsɔ | gram 9 ƒe kpekpeme |
| Sukli | gram 9 ƒe kpekpeme |
Aleke nàwɔ atsɔ Helatɔwo ƒe yogurt akpe ɖe wò nuɖuɖu ŋu?
Helatɔwo ƒe yogurt ƒe vivi nu sẽ vie wu yogurt si wozãna edziedzi. Le alesi wotsɔa lãgbalẽa ƒoa nui ta la, eƒe vivi nɔa ʋeʋẽm vie wu.
Eyata woate ŋu azã Helatɔwo ƒe yogurt dzro aɖe atsɔ awɔ nuwo abe lã kple tɔmelã ƒe curry ene atsɔ awɔ nuɖuɖuvivinuwoe, atsɔ awɔ nuɖuɖuvivinuwo, eye woatsɔ aɖɔli sour cream.
Azɔ hã, àte ŋu atsɔ nuwo abe anyitsi kple atikutsetse ene akpe ɖe eŋu eye nàɖui le ŋdi me alo abe nuɖuɖu vivi aɖe ene.
Susu aɖewo siwo nàte ŋu ate kpɔ hãe nye esi:
- Ƒo Helatɔwo ƒe yogurt kple anyitsi vi aɖe le ŋdi me.
- Zãe ɖe sour cream teƒe.
- Zãe nàtsɔ awɔ nuɖuɖuvivinu siwo me kreme le wu.
- Tsɔe kpe ɖe eŋu ne èle aŋanyi ƒom.
- Wɔ Helatɔwo ƒe ‘Tzatziki’ ƒe nuɖuɖuvivinu.
Nu siawo nenɔ susu me na wò ne èle yogurt ƒlem hele eɖum.
1. Xlẽ nusi woŋlɔ ɖe edzi be:Ne èle yogurt ƒlem la, lé ŋku ɖe nusi woŋlɔ ɖe edzi ŋu be nànya sukli kple ami agbɔsɔsɔme si le eme. Ne egblɔ be "ami si me ami mele o" alo "ami mele eme o" hã la, sukli geɖe ate ŋu akpe ɖe eŋu ɣeaɖewoɣi.
2. Kpɔ dekɔnu gbagbewo ɖa: Kpɔe ɖa be yogurt la gblɔ be "dekɔnu gbagbewo kple esiwo le dɔ wɔm hã." Afi siae míekpɔa probiotic ƒe viɖewo le.
3. Bu vitamin D hã ŋu: Vitamin D le vevie ŋutɔ be ŋutilãa naxɔ calcium nyuie. Vitamin D le yogurt aɖewo me. Anyo wu be nàlé ŋku ɖe nusi woŋlɔ ɖe edzi ŋu eye nàtia esi me vitamin D le.
4. Wɔ wò ŋutɔ wò yogurt: Àte ŋu atsɔ nusiwo nèlɔ̃ wu akpe ɖe Helatɔwo ƒe yogurt gbadzaa ŋu be wòavivi wu.
- Wɔ ‘strawberry cream yogurt’ to strawberry siwo wofli kple vanilla ƒe ʋeʋẽ aɖe dede eme me.
- Wɔ ‘Pina Colada Yogurt’ to ananas kakɛ ʋɛ aɖewo siwo le gaze me kple akɔɖumi vi aɖe dede eme me.
- Wɔ ‘mochachino yogurt’ kple kɔfi vi aɖe kple tsokolet-tsi vi aɖe.
Nu vevitɔe nye be ne notsi alo nyinotsi me nulɔdɔ le ŋuwò, si fia be ne nɔnɔme aɖe abe lactose intolerance ene le ŋuwò la, ele be nàƒo asa na nyinotsibabla, siwo dome yogurt hã le. Azɔ hã, manyo be woaɖu yogurt siwo me wodea nu vivii eye sukli le wo me edziedzi o.
Gbedasi si Wotsɔ Yi Aƒeme
- Helatɔwo ƒe yogurt nye nuɖuɖu si le ʋeʋẽm wu, si me protein sɔ gbɔ ɖo wu yogurt si wozãna edziedzi.
- Esia ɖea vi ŋutɔ na ƒuwo, nuɖuɖumeŋusẽ, kple dzi ƒe lãmesẽ.
- Woate ŋu azãe atsɔ aɖo nuɖuɖu viviwo kpakple nuɖuɖu viviwo teƒe.
- Ne èle yogurt ƒlem la, xlẽ nusi woŋlɔ ɖe edzi ɣesiaɣi eye nànya sukli kple ami si le eme.
- Helatɔwo ƒe yogurt mesɔ ne nyinotsi ƒe dɔléle le ŋuwò o.
- Ele vevie ŋutɔ be nàbia wò ɖɔkta hafi atrɔ wò nuɖuɖu ɖe lãmesẽkuxi aɖe ta alo ne dzesi aɖewo le ŋuwò.
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