Ànya de dzesii be aha dzeani aɖe si me amadede dzẽ le va xɔ ŋkɔ ŋutɔ le kɔfidzraƒewo kple hadomenyatakakadzraɖoƒewo le ŋkeke siawo mea? Ame aɖewo yɔnɛ be ‘Matcha Latte’. Eyata, ame geɖe susuna be atsyã bubu aɖe koe esia nye. Gake nuka tututue nye Matcha sia? Ðe wònyo na míaƒe ŋutilã nyateƒea? Mina míaƒo nu tso esia ŋu pɛpɛpɛ eye wòanɔ bɔbɔe egbea.
BMI Calculator
Know your body mass index (BMI) and weight classification
Enyo, ekema nukae nye Matcha?
Kpuie ko la, matcha nye tii dama ƒomevi tɔxɛ aɖe si wotu nyuie. Wotsɔ tii numiemie si nye Camellia sinensis wɔe, gake menye abe tii si wozãna edziedzi ene o. Agbledelawo dea tii numiemie siawo le vɔvɔli me kwasiɖa ʋɛ aɖewo hafi ŋea wo. Esia ɖea ɣe ƒe keklẽ dzi kpɔtɔna, si wɔnɛ be chlorophyll kple amino acid siwo le tii ƒe aŋgbawo me dzina ɖe edzi. Emae na matcha ƒe amadede dzeani si le amadede dzẽ si klẽna me.
Nu vevitɔe nye be, ne míeno tii dama zi geɖe la, míetsɔa tii ƒe aŋgba aɖewo dea tsi dzodzoe me, ƒoa wo eye míenoa nu vevitɔa ko. Gake ne míetsɔ matcha tu tii aŋgba bliboa henonɛ . Esia tae, matcha naa nunyiame geɖe míaƒe ŋutilã, vevietɔ caffeine, vitamin, fiber kple antioxidants, wu tii dama si míeɖuna edziedzi.
Viɖe kawoe le matcha nono me na míaƒe ŋutilã le lãmesẽ me?
Menye aha vivi aɖe koe matcha nye o. Nu xɔasi geɖe le eme na míaƒe lãmesẽ.
1. Ekpena ɖe ame ŋu be dzia nanɔ lãmesẽ me
Abe tii dama ene la, atike sẽŋu siwo tsia dzoxɔxɔ nu si woyɔna be catechins hã le matcha me. Esiawo kpena ɖe ame ŋu be woaɖe oxidative stress - si nye free radicals kple antioxidants dome masɔmasɔ - le míaƒe ŋutilã me dzi akpɔtɔ. Wokpɔa abi si le ŋutilãa me hã dzi.
Eyata numekukuwo ɖee fia be matcha ate ŋu akpe ɖe ame ŋu wòaɖe ʋukawo ƒe ʋuʋu, ʋusɔgbɔdɔ, kple dzidɔ bubuwo ƒe afɔkua dzi akpɔtɔ.
2. ‘Dodoɖeŋgɔ’ vi aɖe na ahɔhɔ̃ ƒe dɔwɔwɔ
Matcha ate ŋu ana wò ahɔhɔ̃ nawɔ dɔ nyuie hena ɣeyiɣi aɖe. Le numekuku sue aɖe me la, amesiwo no matcha alo ɖu la ƒe susu, ɖo ŋku nu dzi, eye woƒe nuwɔna nyo wu amesiwo menoe o. Gake dzɔdzɔmeŋutinunyalawo xɔe se be esia ate ŋu atso caffeine si le matcha me gbɔ. Eyata numekuku geɖe hiã le esia ŋu.
3. Ate ŋu akpe ɖe ame ŋu hã be wòakpɔ aklãa ta.
Numekuku aɖewo ɖee fia be tii dama kple matcha nono ate ŋu aɖe aklãdɔléle ƒe afɔkua dzi akpɔtɔ. Kpeɖodziwo li be tii dama nono ate ŋu akpe ɖe ame ŋu be woaɖe aklã me dɔdzẽ ƒe afɔkua dzi akpɔtɔ vevietɔ.
Gake nya vevi aɖee nye esi.Ɛ̃. Ti dama ƒe kpeɖeŋutɔ aɖewo siwo le asi me ate ŋu agblẽ nu le aklã ŋu ne wono wo wògbɔ eme. Eyata anyo wu be woano matcha-mi si ŋu kakaɖedzi le, si ƒe nyonyome deŋgɔ alo tii dama dzadzɛ tsɔ wu be woazã atike mawo tɔgbe. Ele vevie be nàƒo nu kple wò ɖɔkta hafi azã kpeɖeŋutɔ ɖesiaɖe.
4. Kpe asi ɖe ame takpɔkpɔ tso kansa me ŋua?
Wokpɔe be ŋutete aɖe le catechin siwo le matcha me, vevietɔ (Epigallocatechin-3-gallate) ( EGCG) , ŋu be woakpɔ lãmenugbagbeviwo ta tso DNA ƒe gbegblẽ me eye woakpɔ kansa lãmenugbagbeviwo ƒe tsitsi dzi. Togbɔ be woɖo kpe esia dzi le lãwo ŋuti numekukuwo me hã la, ehiã be woagawɔ numekuku bubuwo be woanya alesi tututu esia kpɔa ŋusẽ ɖe amegbetɔwo dzii.
5. Enyo hã na aɖu kple nu me ƒe lãmesẽ
EGCG-nu si le matcha me ate ŋu akpɔ dɔlékui siwo nana míaƒe aɖuwo ƒoa ƒu kple dowo ƒe tsitsi dzi. Menye ema ɖeɖeko o, ke dodokpɔ siwo wowɔ le nudokpɔƒewo ɖee fia be matcha wɔa dɔ nyuie wu mint kple chewing gum le gbɔgbɔtsixe ƒoƒo dzi ɖeɖe kpɔtɔ me.
| Nunyiame le matcha teaspoon afã (gram 1) me | |
|---|---|
| Calorie siwo le lãme na ame | 3. 3. |
| Protein ) ƒe dɔwɔwɔ | 1 gram |
| Da ami | 0 gram |
| Carbohydrates ƒe agbɔsɔsɔ | 0 gram |
| Fiber ) si woyɔna be fibre | 1 gram |
| Sukli | 0 gram |
Abe alesi nàte ŋu akpɔe ene la, nuɖuɖumeŋusẽ kple sukli mesɔ gbɔ ɖe matcha-mi ɖeɖeko me o. Gake ele be wòanɔ susu me na wò hã be ne ètsɔ notsi, sukli, kple anyitsi kpe ɖe eŋu la, nunyiame siawo trɔna.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Aleke woawɔ matcha viviwo le aƒeme?
Fifia àte ŋu aƒle matcha-mi le fiase gãwo, lãmesẽmenuɖuɖudzraƒewo, alo to Internet dzi. Dzeside vevi etɔ̃e le esiawo me.
| Ɖoƒe | Numeɖeɖe kple eŋudɔwɔwɔ |
|---|---|
| Nuɖaɖa ƒe Dzeside | Esiae nye esi ƒe asi bɔbɔ wu. Enyo na nuwo abe abolo kple bisiklet ene wɔwɔ, kple nuɖaɖa. |
| Premium ƒe Dzeside | Te sia ƒomevi, si wotsɔa aŋgba siwo le tiiti la tame wɔe la nyo ŋutɔ be woano. |
| Kɔnuwɔwɔ ƒe Dzeside | Esiae nye esi ƒe nyonyome de ŋgɔ wu eye wòvivina wu, si wotsɔ tii aŋgba nyuitɔwo kekeake wɔe. Esiae nye nusi wozãna le Japantɔwo ƒe tiinono ƒe wɔnawo me. Tia esia ne èdi be yeakpɔ nunyiame kple vivi nyuitɔ kekeake. |
Mɔ bɔbɔe si dzi woato awɔ matcha tii:
Matcha tii wɔwɔ le bɔbɔe ŋutɔ.
1. Gbã la, ɖa tsi aɖe.
2. De matcha-mi teaspoon ɖeka alo eve (le alesi wò nu ʋeʋĩi nu) kplu me.
3. Tsɔ tsi dzodzoe aɖe de eme eye nàtsɔ matcha ƒoƒo tɔxɛ aɖe si wotsɔ bambu (alo notsi ƒe ʋeʋẽ sue aɖe) ƒoe vaseɖe esime wòazu futukpɔ nyuie.
4. Ne èdi la, tsɔ anyitsi alo sukli vi aɖe kpe ɖe eŋu be wòavivi.
Menye tii ɖeɖeko o, mɔ bubu geɖewo hã li!
- Tsɔ matcha-mi aɖe de atikutsetse smoothie si wɔm nèle la me.
- Tsɔe tsaka ɖe wò ŋdi oats alo yogurt me.
- Tsɔ ɖewo kpe ɖe wò aƒeme salad dressing ŋu.
- Tsɔ ɖewo ƒu gbe ɖe popcorn la tame.
Gbedasi si Wotsɔ Yi Aƒeme
- Matcha nye aha si nu sẽ wu eye nunyiame le eme wu tii dama si wonona edziedzi elabena míenoa tii ƒe aŋgba bliboa.
- Nusiwo tsia dzoxɔxɔ nu sẽŋu siwo le matcha me, vevietɔ catechins, ate ŋu aɖe vi na dzi ƒe lãmesẽ, ahɔhɔ̃ ƒe dɔwɔwɔ, kple ŋutilã bliboa.
- Mègazã kpeɖeŋutɔ siwo gblɔ be ‘Macha’ alo ‘Green Tea’ le yewo me le asi me atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o. Ke boŋ ele dedie wu be woazã Matcha-mi dzadzɛ si le nyonyome nyuitɔ kekeake.
- Menye tii dzro aɖe koe matcha nye o. Àte ŋu atsɔe akpe ɖe nuɖuɖu vovovowo abe smoothie, yogurt, kple abolo ŋu be nàkpɔ eƒe viɖewo.
No comments yet. Be the first to share your question or experience below.