Èse tɔmelã aɖe si woyɔna be monkfish ŋu nya kpɔa? Ðewohĩ ŋkɔ sia nye nu yeye vie na wò. Togbɔ be tɔmelã sia mebɔ ɖe míaƒe dukɔa me boo o hã la, enye tɔmelã vivi aɖe ŋutɔ eye nunyiame le eme si wokpɔna le Atlantik-ƒua si ƒo xlã Amerika. Wogblɔ be tɔmelã sia ƒe lã sesẽ vie, abe lãkle ene. Eyata egbea, mina míaƒo nu tso tɔmelã sia si ƒe dzedzeme wɔ nuku si woyɔna be monkfish kple lãmesẽmenɔnɔ ƒe viɖe siwo wònana míaƒe ŋutilã ŋu.
Tɔmelã ka ƒomevie nye saɖagaxɔmenɔla sia?
Kpuie ko la, monkfish nye tɔmelã si ƒe dzedzeme wɔ nuku ŋutɔ eye wòto vovo. Eƒe akpa si le etame nye blɔ eye eƒe akpa si le ete la le ɣie. Eƒe ŋutilã le tsɛ vie eye wòdidi. Gake nusi ɖe dzesi wue nye eƒe ta gbadza si lolo kple nu gã si me aɖu didi siwo le abe aŋe ene le. Le esia ta la, ame aɖewo yɔa tɔmelã sia fefetɔe be "nu ko."
Tsɔ kpe ɖe eŋu la, akpa sue aɖe le tɔmelã sia si le eƒe ta ŋu. Edze abe billy hook ene. Ezãa esia tsɔ hea lãwo heléa wo abe tɔmelã sue bubuwo ene. Le susu sia ta la, wotsɔa monkfish hã de "angler fish" ƒe hatsotso me. Tɔmelã sia ate ŋu adidi wu afɔ 4 eye eƒe kpekpeme anɔ abe kilogram 22 (pound 50).
Viɖe kawoe le saɖagaxɔmenɔlawo ɖuɖu me na lãmesẽ?
Monkfish nye tɔmelã si me nunyiame veviwo abe protein, phosphorus, vitamin B6 kple B12, kple selenium yɔ fũ . Na míalé ŋku ɖe nusi viɖe siawo dometɔ ɖesiaɖe wɔna na míaƒe ŋutilã ŋu.
Protein (Protein) ƒe dɔwɔwɔ
Míeyɔa protein be míaƒe agbenɔnɔ ƒe "xɔtunu". Ne míeɖu protein la, míaƒe ŋutilã mãnɛ zua amino acid, siwo wozãna tsɔ tua lãmenugbagbevi yeyewo hedzraa esiwo gblẽ ɖo.
Viɖe vevi siwo le protein ŋu dometɔ ɖekae nye be ekpena ɖe ame ŋu le lolo dzi ɖeɖe kpɔtɔ me. Aleke nèwɔ nya? Ne míeɖu nuɖuɖu si me protein sɔ gbɔ ɖo la, míaƒe dzi dzea eme wu ne míeɖu nuɖuɖu si me carbohydrates alo ami sɔ gbɔ ɖo. Esia ɖea nuɖuɖu edziedzi ƒe hiahiã dzi kpɔtɔna eye wòkpena ɖe mía ŋu míeɖua nuɖuɖumeŋusẽ agbɔsɔsɔme si míeɖuna gbesiagbe dzi.
Tsɔ kpe ɖe eŋu la, protein kpena ɖe lãmekawo ŋu wòdzrana ɖo hedoa ŋusẽ wo le kamedede megbe. Nuɖuɖu si me protein sɔ gbɔ ɖo hã le vevie hena mɔxexe ɖe sarcopenia , si nye nɔnɔme si me lãmekawo ƒe lolome kple dɔwɔwɔ dzi ɖena kpɔtɔna ne ame tsi.
Phosphorus si woyɔna be phosphorus
Phosphorus nye mineral si le vevie na míaƒe ƒuwo kple aɖuwo ƒe lãmesẽ . Le nyateƒe me la, enye tomenu siwo bɔ ɖe míaƒe ŋutilã me wu la dometɔ ɖeka. Phosphorus si le míaƒe ŋutilã me ƒe akpa gãtɔ le míaƒe ƒuwo kple aɖuwo me.
Dɔ vevi bubu aɖewo siwo phosphorus wɔnae nye esi:
- Ŋusẽ si le ŋutilãa ŋu me léle ɖe asi.
- Míaƒe domenyiŋusẽfianu, DNA kple RNA wɔwɔ.
- Lãmenugbagbeviwo ƒe lãkusiwo ƒe wɔwɔme.
- Ŋutilã ƒe pH (acidity) ƒe dadasɔ me léle ɖe asi.
- Kpekpeɖeŋu nana be oxygen nayi ŋutilã bliboa me.
- Ahɔhɔ̃ kple lãmekawo ƒe dɔwɔwɔ nyuie me léle ɖe asi.
Vitamin B6 kple B12
Wokpɔe be vitamin B6, si wogayɔna be pyridoxine , kpena ɖe ame ŋu be wòaɖe kansa ƒomevi aɖewo xɔxɔ ƒe afɔkua dzi akpɔtɔ. Vitamin B12, si wogayɔna be cobalamin, le lãwo ƒe nuɖuɖu me le dzɔdzɔme nu. Ele vevie na míaƒe ahɔhɔ̃ kple lãmekawo ƒe tsitsi . Ekpena ɖe ame ŋu hã be woawɔ DNA kple ʋumenugbagbevi dzĩwo.
Selenium si woyɔna be selenium
Selenium nye mineral sue aɖe si míaƒe ŋutilã hiã le agbɔsɔsɔ sue aɖe ko me . Gake ga sue ma wɔa dɔ geɖe. Enye protein kple enzyme siwo woyɔna be selenoproteins ƒe akpa vevi aɖe le míaƒe ŋutilã me. Esiawo hiã vevie na DNA wɔwɔ, akpɔ lãmenugbagbeviwo ta tso nusiwo agblẽ kple dɔlékuiwo xɔxɔ me, vidzidzi ƒe lãmesẽ, kple thyroid hormone ƒe asitɔtrɔ.
Selenium ƒe akpa gãtɔ dzrana ɖo ɖe míaƒe lãkusi kple lãmekawo me . Selenium wɔa akpa vevi aɖe hã le mɔxexe ɖe thyroid dɔléle, kansa aɖewo, kple dzidɔ nu me. Ne selenium mesɔ gbɔ le ŋutilãa me o la, dɔlékui siwo nye autoimmune thyroid dɔlélewo abe Graves ƒe dɔléle kple Hashimoto ƒe dɔléle ene ate ŋu adzɔ.
Ðe nusiwo ŋu wotsi dzi ɖo le saɖagaxɔmenɔlawo ŋua?
Ẽ, nu ʋɛ aɖewo li siwo wòle be míade dzesii. Mercury mesɔ gbɔ ɖe saɖagaxɔmenɔlawo ƒe lã me o . Agbɔsɔsɔ sia megblẽa nu le amegbetɔwo ŋu o. Gake abe nusianu ene la, tɔmelã si me mercury le ɖuɖu fũ menyo na wò lãmesẽ o.
Nunya le eme vevietɔ be ɖevi suewo kple nyɔnu siwo le mɔ kpɔm na fu alo fɔ fu naɖe tɔmelã si me mercury le ɖuɖu dzi akpɔtɔ. Gake le ame tsitsiwo gome la, viɖe siwo nunyiame siwo le tɔmelã me abe omega-3 ene kpɔna la sɔ gbɔ wu afɔku sue siwo le mercury me.
Ne wotsɔe sɔ kple tɔmelã ƒomevi bubuwo (abe salmon kple tuna ene) la, omega-3 ami siwo le monkfish me mesɔ gbɔ vie o .
| Nunyiame si le lãme na ame | Nusiwo le gram 100 ɖesiaɖe si woɖa me |
|---|---|
| Calorie siwo le lãme na ame | 76. Ƒe 76 |
| Protein (Protein) ƒe dɔwɔwɔ | gram 14.48 ƒe kpekpeme |
| Ami bliboa katã | gram 1.52 ye |
| Carbohydrates ƒe agbɔsɔsɔ | 0 gram |
| Lãmetsiŋusẽ ƒe ʋumemi | 25 miligram |
| Selenium si woyɔna be selenium | 26.5 ƒe microgram |
| Sodium si woyɔna be Sodium | 18 miligram |
Aleke woawɔ ana monkfish navivi?
Woate ŋu aɖa monkfish le mɔ vovovowo nu. Tɔmelãa ƒe asike ƒe vivi sɔ kple lãkle, si tae woyɔnɛ be "ame dahe ƒe lãgbalẽ." Woɖua eƒe aklã hã abe sushi ƒomevi aɖe si woyɔna be "ankimo" le Japan.
Àte ŋu atɔ tɔmelã sia, atsɔe atɔ dzoe, atɔe le dzodoƒe, alo atsɔe ade mɔli me gɔ̃ hã.
Togbɔ be tɔmelã sia madze tugbe tututu o hã la, ele bɔbɔe be woaƒlee le fiase me, ɖeko woaɖe ŋutigbalẽa ɖa, atsɔe aƒoe, eye woaɖae. Nuɖaɖa bɔbɔe aɖe ŋutɔe nye esi:
Tsɔ amititsetse ƒe ami vi aɖe kple nuɖuɖuvivinuwo ɖa monkfish kakɛawo le dzodoƒe si ƒe dzoxɔxɔ nye 200°C me abe miniti 20 ene. Le ɣeyiɣi sia me la, do amititsetse ƒe ami agbɔsɔsɔme ɖeka ɖe agba me eye nàtsɔ vidzĩa ƒe aŋanyi akpe ɖe eŋu eye nàtsɔe atɔ dzoe vaseɖe esime wòaƒu, anɔ abe miniti 2 ene. Mlɔeba la, ƒo lime detsi vi aɖe ɖe eme. Ne èdi la, àte ŋu atsɔ almond aɖewo siwo wofli nyuie aɖo nuɖuɖu sia dzi.
Gbedasi si Wotsɔ Yi Aƒeme
- Monkfish nye tɔmelã ƒomevi aɖe si ƒe vivi sɔ kple lobster lã eye nunyiame geɖe le eme.
- Protein sɔ gbɔ ɖe eme, si kpena ɖe ame ƒe kpekpeme dzi ɖeɖe kpɔtɔ kple lãmekawo ƒe ŋusẽdodo ŋu. Phosphorus, si nyo na ƒuwo, vitamin B, siwo le vevie na lãmekawo, kple selenium, si le vevie na thyroid gland hã sɔ gbɔ ɖe eme.
- Mercury mesɔ gbɔ ɖe eme o, gake ele vevie be ɖevi suewo kple funɔwo naɖɔ ŋu ɖo ne wole eɖum.
- Togbɔ be esia nye nuɖuɖu si me nunyiame mesɔ gbɔ ɖo o, eye sodium mesɔ gbɔ o hã la, ʋumemi aɖe le eme, eyata anyo wu be nàɖui ɣeaɖewoɣi, ne menye edziedzi o hã.
- Ne èle nu yeye aɖe tsɔtsɔ kpe ɖe wò nuɖuɖu ŋu ŋu bum alo nunyiame ŋuti nya aɖe le fu ɖem na wò la, ƒo nu kple wò ƒomea ƒe ɖɔkta (ɖɔkta).
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