Mía dometɔ geɖe lɔ̃a lãgbalẽ ɖuɖu. Vevietɔ ne míese nya curry si wotsɔ nuwo abe aklã, dzi, kple ayiku ene wɔ la, míaƒe nu me ʋuna. Gake ame aɖewo gblɔna be esiawo ɖuɖu menyo na ŋutilã o eye be enaa ʋumemi dzina ɖe edzi. Ame bubuwo gblɔna be enye nuɖuɖu nyuitɔ kekeake si naa nunyiame ŋutilã eye wònyo na ʋusɔgbɔdɔ. Eyata nukae nye ŋutinya sia ƒe nyateƒe? Egbea, mina míaƒo nu tso lãwo ƒe ŋutinu ememetɔ siawo ŋu, alo le Eŋlisigbe me la, `(Organ Meat)` alo `(Offal)`.
Nukae nye Organ Meat sia?
Kpuie ko la, esia fia lãwo ƒe ŋutinu ememetɔ siwo woate ŋu aɖu, siwo menye lãmekamelã o. Le kpɔɖeŋu me, akpa aɖewo abe aklã, dzi, ahɔhɔ̃, ayiku, kple dɔgbo ene.
Esiawo nye nuɖuɖu siwo ame geɖe lɔ̃a ɖuɖu le míaƒe dukɔa me kpakple le dukɔ geɖe me le xexeame godoo. Woɖua dadi ƒe aklã le France, nyilã ƒe aɖe le Latin Amerika, haƒoƒo ƒe aklã le Germany, kple ayiku, dɔgbo, kple dɔgbo le Asia-dukɔwo me vividoɖeameŋutɔe. Tsã la, mía tɔgbuiwo kple mamawo dea asixɔxɔ ŋutinu siawo ŋu wu lã kakɛ aɖe. Elabena wonya nu tso nunyiame si le nuɖuɖu sia ŋu.
Aleke nuɖuɖu sia ƒe nunyiame le?
Ne míetsɔ lã ƒomevi siwo míeɖuna zi geɖe sɔ kple wo nɔewo la, zi geɖe la, nunyiame le ememe ŋutinu siawo me ŋutɔ. Na míalé ŋku ɖe eƒe kpɔɖeŋu ʋɛ aɖewo ŋu.
| Nunyiame ŋuti nunya | Nyilã ƒuƒu ounces 4 (anɔ abe gram 113 ene). | nyilã ƒe dzi ƒuƒu ounces 4 (anɔ abe gram 113 ene). |
|---|---|---|
| Calorie siwo le lãme na ame | 153. Ƒe 153 | 127. Ƒe 127 |
| Protein (Protein) ƒe dɔwɔwɔ | gram 23 ƒe kpekpeme | gram 20 ƒe kpekpeme |
| Da ami | gram 4 ƒe kpekpeme | gram 4 ƒe kpekpeme |
| Carbohydrates (Carbs) ƒe agbɔsɔsɔme . | gram 4 ƒe kpekpeme | 0 gram |
Tsɔ kpe ɖe eŋu la, negbe dɔgbo kple ahɔhɔ̃ koe mele eme o la, vitamin kple mineral veviwo abe vitamin B, iron, kple zinc ene sɔ gbɔ ɖe ememe ŋutinu akpa gãtɔ me .
Viɖe kawoe le ŋutinuwo ƒe lã ɖuɖu me?
Enyo, azɔ mina míakpɔ nu nyui siwo esiawo ɖuɖu hena vɛ na míaƒe lãmesẽ.
Ŋusẽ na ŋutilã, ɖeɖiteameŋu ƒe kuxia gbɔ kpɔnu
Kuxi aɖe si le ame geɖe ŋue nye "ɖeɖiteameŋu ƒe seselelãme ɣesiaɣi." Iron ƒe anyimanɔmanɔ ate ŋu anye nusi gbɔ esia tsona vevie. Lãwo ƒe aklã kple ayiku nye nuɖuɖu siwo me iron sɔ gbɔ ɖo. Eyata amesiwo ɖeɖi tea wo ŋu le iron ƒe anyimanɔmanɔ ta, vevietɔ nyɔnuwo, ate ŋu adzi woƒe ŋutilã ƒe ŋusẽ ɖe edzi to esiawo tsɔtsɔ kpe ɖe woƒe nuɖuɖu ŋu me.
Le ahɔhɔ̃ ƒe lãmesẽ kple ŋkuɖoɖonudzi ta
Thiamin, alo vitamin B1 sɔ gbɔ ɖe aklã me. Numekukuwo ɖee fia be thiamin ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe nusiwo ate ŋu ana woaxɔ Alzheimer ƒe dɔlélea , abe ŋkuɖoɖonudzi ƒe kuxi ene, nu.
Ekpena ɖe ame ŋu be kansa xɔxɔ ƒe afɔkua dzi naɖe akpɔtɔ
Vitamin B2, alo riboflavin, nye vitamin vevi aɖe si kpena ɖe ame ŋu wòkpɔa ŋutilã ta tso kansa ƒomevi vovovowo me. Ebɔ ɖe aklã kple ayiku hã me. Numekukuwo ɖee fia be riboflavin ɖea aɖuɖɔtoe kple dɔgbo me dɔdzẽ ƒe afɔkua dzi kpɔtɔna.
Takpɔkpɔ tso dzidɔ ƒe afɔku me
Vitamin B12 sɔ gbɔ ŋutɔ le ŋutinu akpa gãtɔ me, negbe dɔgbowo koe mele eme o. Ne wotsɔ vitamin B12 tsaka kple folate si le esiawo me la, ekpɔa nusi woyɔna be ``Homocysteine`` ƒe agbɔsɔsɔ dzi le míaƒe ʋu me. ``Homocysteine`` ƒe agbɔsɔsɔ si dzi ɖe edzi nye afɔku gã aɖe na dzidɔ.
Dɔlélenutsiŋutete ƒe ŋusẽdodo
Zinc sɔ gbɔ ɖe ŋutinuwo abe aklã, ayiku, kple dzi ene me. Zinc hiã vevie be míaƒe ŋutilã ƒe dɔlélenutsiŋutete nawɔ dɔ nyuie. Amesiwo ŋu zinc mesɔ gbɔ ɖo o la ate ŋu axɔ dɔlélewo kple dɔlékuiwo.
Gake kpɔ egbɔ be yenya afɔku siawo.
Aleke kee esiawo ɖaɖea vi o, abe nu bubu ɖesiaɖe ene la, nu ʋɛ aɖewo li siwo ŋu wòle be míaɖɔ ŋu ɖo ne wole wo ɖum.
Nu vevitɔe nye be nàɖu esiawo le agbɔsɔsɔ si sɔ me . Wogblɔna be nusianu fũ akpa menyo o.
Lãmetsiŋusẽ ƒe agbɔsɔsɔ
Togbɔ be nunyiame sɔ gbɔ ɖe esiawo me hã la, ʋumemi hã sɔ gbɔ ɖe wo me, vevietɔ le aklã kple dzi me. Lãmetsi si sɔ gbɔ ɖe lãme na ame nye nusi ate ŋu ana dzidɔ kple ʋusɔgbɔdɔ nadze ame dzi. Eyata ne ʋumemi sɔ gbɔ ɖe lãme na wò xoxo la, ele vevie be nàƒo nu kple wò ɖɔkta hafi aɖu nuɖuɖu siawo. Le ame tsɛ gɔ̃ hã gome la, anyo wu be nàɖu wo zi ɖeka le kwasiɖa me ko.
Mesɔ na amesiwo ŋu gout le o.
Ele be amesiwo ŋu gout le naƒo asa na nuɖuɖu siawo keŋkeŋ elabena atike si woyɔna be purine sɔ gbɔ ɖe wo me. Nuɖuɖu siawo siwo me purine sɔ gbɔ ɖo ate ŋu agblẽ nu le amesiwo ŋu gout le ƒe ƒunukpeƒewo ŋu geɖe wu.
Le amesiwo ƒe iron sɔ gbɔ ɖe ŋutilã me (Hemochromatosis) gome la .
Esia nye nɔnɔme si mebɔ o. Hemochromatosis nye nɔnɔme si me ŋutilãa ƒoa iron nu ƒu akpa. Ele be amesiwo ŋu dɔléle sia le la naɖe nuɖuɖu siwo me iron sɔ gbɔ ɖo, abe aklã ene, ɖuɖu dzi akpɔtɔ elabena ate ŋu ana nɔnɔmea nagagblẽ ɖe edzi.
Gbedasi si Wotsɔ Yi Aƒeme
- Organ meat nye nuɖuɖu si me nunyiame le ŋutɔ si me nunyiame veviwo abe vitamin B, iron, kple zinc ene yɔ fũ.
- Aleke kee woɖanyo o, ʋumemi le wo me, eyata ele vevie be nàɖu wo le agbɔsɔsɔ si sɔ me . Zi ɖeka alo zi eve le kwasiɖa me sɔ gbɔ.
- Ne nɔnɔme aɖewo abe ʋumemi ƒe agbɔsɔsɔ, gout, alo hemochromatosis , le ŋuwò la, kpɔ egbɔ be yebia ɖɔkta hafi aɖu esiawo.
- Ele vevie ŋutɔ be woaɖa nusiawo siwo woɖa nyuie . Wo ɖuɖu ƒuƒui alo esiwo womeɖa nyuie o ate ŋu ahe dɔlékuiwo vɛ.
- Nuɖuɖu si da sɔ nyo wu. Àte ŋu anɔ lãmesẽ me ne ètsɔ nuɖuɖu siwo me nunyiame le abe esiawo ene tsaka kple amagbewo, atikutsetsewo, kple nukuwo le agbɔsɔsɔ si sɔ me, tsɔ wu be nàɖo seɖoƒe na nuɖuɖu ƒomevi ɖeka ko.
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee