Ðe nèlɔ̃a strawberry ɖuɖua? Mina míasrɔ̃ nu tso viɖe ɣaɣla siwo atikutsetse sia ɖena le lãmesẽ me ŋu! (Viɖe Siwo Le Strawberry Ŋu le Lãmesẽ Ŋu)

Ne èyi kekedzraƒe alo fiase gã aɖe me la, ànya kpɔ strawberry dzĩ dzeani siwo woɖe fia. Mí katã míelɔ̃a woƒe tugbedzedze, woƒe ʋeʋẽ lilili, kple woƒe vivisese. Ne wotsɔ strawberry ʋɛ aɖewo kpe ɖe nusianu, abe yogurt, salad, alo dessert ene ŋu la, etrɔa eƒe vivi kple eƒe dzedzeme. Gake ɖe nènya alesi tututu atikutsetse dzeani vivi sia nyo na míaƒe ŋutilãa? Egbea, mina míaƒo nu tso lãmesẽmenɔnɔ ƒe viɖe gã siwo ɣla ɖe atikutsetse dzĩ sue sia me ŋu.

Nuka tututue nye strawberry?

Ame geɖe bua strawberry be enye "berry." Gake nukutɔe la, le numiemieŋutinunya gome la, strawberry menye atikutsetse alo atikutsetse o. Woawoe nye numiemie aɖe si le rose ƒomea me ƒe seƒoƒo si lolo. Gake strawberry nye atikutsetse siwo ame geɖe lɔ̃na eye wovivina wu le xexeame la dometɔ ɖeka.

Akpa nyuitɔ kekeakee nye be strawberry nye atikutsetse si menaa míaƒe ʋumesukli dzina ɖe edzi o . Kpuie ko la, suklidɔ ƒe dzesi si le wo me le sue. Esia fia be amesi ŋu suklidɔ le alo amesi le agbagba dzem be yeaɖu yeƒe sukli ƒe agbɔsɔsɔ dzi gɔ̃ hã ate ŋu ase vivi na strawberry vɔvɔ̃manɔmee.

Nukawoe nye susu siwo tae strawberry nyo na ŋutilã?

Strawberry nye nuɖuɖu si me vitamin, fibre, kple nusiwo tsia dzoxɔxɔ nu yɔ fũ. Wosɔ gbɔ ŋutɔ le nusiwo tsia dzoxɔxɔ nu ƒe hatsotso sẽŋu aɖe si woyɔna be polyphenols me . Sodium, ami, alo ʋumemi aɖeke mele wo me o.

Bu eŋu kpɔ ko, ne èɖu abe strawberry enyi ene la, àkpɔ vitamin C geɖe wu esi nàkpɔ tso amititsetse me. Kpeɖe eŋu la,

• Magnesium si woyɔna be magnesium
• Potassium si woyɔna be potassium
• Calcium si woyɔna be calcium
• Folate si woyɔna be Folate
• Ga

Strawberry hã naa tomenu veviwo míaƒe ŋutilã.

Viɖe wɔnuku siwo le strawberry ŋu le lãmesẽ me

Menye atikutsetse vivi aɖe koe strawberry nye o, viɖe geɖe le eŋu na míaƒe lãmesẽ.

Ekpɔa dzi ƒe lãmesẽ ta

Mí katã míetsi dzi ɖe ʋumemi ŋu. Nusiwo le strawberry me ate ŋu aɖe ami si woyɔna be triglycerides, si nye ami ƒomevi aɖe si le míaƒe ʋu me dzi akpɔtɔ. Woate ŋu aɖe LDL ʋumemi si míeyɔna be "ʋumemi gbegblẽ" hã dzi akpɔtɔ.Ekpena ɖe ame ŋu hã be ʋu ƒe sisi dzi ɖena kpɔtɔna. Eyata strawberry ɖuɖu ate ŋu akpe ɖe ame ŋu be dzidɔ ƒe afɔkua dzi naɖe akpɔtɔ.

Enaa Insulin ƒe Seselelãme nyona ɖe edzi

Polyphenol siwo le strawberry me ate ŋu ana alesi míaƒe ŋutilã ƒe lãmenugbagbeviwo wɔa nu ɖe ​​insulin ŋui nanyo ɖe edzi. Ema fia be wokpena ɖe ame ŋu be woaɖu sukli ƒe agbɔsɔsɔ le ʋu me dzi. Menye ɖeko strawberry ɖea sukli si le ʋu me dzi kpɔtɔna ko o, ke ekpena ɖe ame ŋu hã be sukli ƒomevi bubu siwo míeɖuna la trɔna.

Enaa ŋutigbalẽa kpɔa ame ta

Strawberry ƒe dɔlékuiwutikewo ate ŋu akpe ɖe ame ŋu wòaxe mɔ ɖe ŋutigbalẽ ƒe gbegblẽ nu. Numekuku suesuesuewo ɖee fia gɔ̃ hã be ŋutete le strawberry ŋu be wòakpɔ ŋutigbalẽa ta, vevietɔ tso UV keklẽ si gblẽa nu le ame ŋu si tso ɣea gbɔ la me.

Enaa ahɔhɔ̃a ƒe dɔwɔwɔ kple ŋkuɖoɖonudzi nyona ɖe edzi

Numekuku siwo wowɔ ɣeyiɣi didi aɖe ɖee fia be amesiwo ɖua atikutsetse siwo me antioxidant sɔ gbɔ ɖo abe strawberry kple blueberries ene edziedzi la ƒe susu kple ŋkuɖoɖonudzi ƒe gbɔdzɔgbɔdzɔ si dzɔna ne wole tsitsim la dzi ɖena kpɔtɔna. Woɖea afɔku si le nɔnɔmewo abe Alzheimer ƒe dɔléle ene xɔxɔ me hã dzi kpɔtɔna.

Ate ŋu aɖe kansa ƒe afɔkua dzi akpɔtɔ

Kpeɖodziwo li be antioxidant aɖewo siwo le strawberry me ate ŋu ana kansa lãmenugbagbeviwo ƒe tsitsi nagbɔdzɔ. Míenya be amesiwo ɖua nuɖuɖu si me atikutsetse kple amagbewo sɔ gbɔ ɖo la ate ŋu axɔ kansa bɔbɔe. Strawberry wɔa akpa tɔxɛ aɖe le esia me.

Kpɔ nyuie le strawberry ƒe nulɔdɔwo ŋu.

Togbɔ be strawberry nye atikutsetse si me afɔku mele o na ame akpa gãtɔ hã la, ate ŋu ana ame aɖewo melɔ̃a nu le wo ŋu o. Amesiwo ƒe birch-ti ƒe aŋɔ melɔ̃na o koŋue ate ŋu akpɔ nulɔdɔ ƒe dzesiwo le strawberry ɖuɖu vɔ megbe.

Nulɔdɔ ƒe dzesi siwo bɔ:

• Nuyi, nu, aɖe, alo ŋɔti ƒe vuvu kple ʋuʋudedi
• Ŋutilã ƒe ʋuʋudedi alo ʋuʋudedi
• Dɔgbo ƒe veve, ʋuʋudedi, alo aɖuɖɔtoe

Ne èkpɔ dzesi siawo le strawberry ɖuɖu vɔ megbe la, anyo wu be nàyi ɖɔkta gbɔ enumake aɖaɖo aɖaŋu na wò.

Aleke woatia strawberry nyuiwo ahadzra wo ɖo?

Be nàkpɔ nyuitɔ kekeake la, ele be nànya alesi nàtia strawberry nyuiwo.

Tiatia:

• Tia atikutsetse siwo ƒe amadede nye aŋutiɖiɖi, siwo le keklẽm, eye wotsi nyuie .
• Ƒo asa na atikutsetse damawo, siwo ƒe amadede nye aŋutiɖiɖi, elabena strawberrywo matsi ne wofɔ wo tso ati la me vɔ o.
• Ele be atikutsetsea nase le eɖokui me be yeli ke ne èfɔe. Mègafɔ atikutsetse si fa alo tsi o.

Nudzadzraɖo:

• Ne ènya tsɔ strawberrywo va aƒeme ko la, klɔ wo nyuie le tsi si le sisim te.
• Tsɔ pepa dzi afɔkpa dzadzɛ ƒoe wòƒu nyuie.
• Ðe atikutsetsea ƒe kea ɖa, tsɔe de nugo si me ya megena ɖo o me, eye nàtsɔe ade nufamɔ̃ me. Pepa dzi afɔkpa dada ɖe nugoe te axɔ tsi si sɔ gbɔ ɖe eme, si ana wòanɔ anyi eteƒe nadidi.
• Ne akpa aɖewo li siwo vuvu alo gblẽ la, lã wo eye nàdzra wo ɖo. Woate ŋu atsɔ wo ade fridzi me abe kwasiɖa ɖeka ene to mɔ sia dzi.