Amekae malɔ̃ waffle vivi dzodzoe si woatsɔ aɖu ŋdi alo ŋdɔ me tii o, alo? Ame aɖewo tsɔa tsi dea eme, eye ame bubuwo hã ɖunɛ kple ice cream. Gake, tso esime ɖɔktaa gblɔ na wò be suklidɔ le ŋuwò la, ànya nɔ nuɖuɖu vivi sia kpɔm kple blanuiléle. Ðewohĩ ànɔ eŋu bum be, "Nyemagaɖu esia akpɔ gbeɖe o." Gake ɖe wòle alea nyateƒea? Ðe wode se ɖe waffle zazã nu keŋkeŋ na amesi ŋu suklidɔ lea? Nya nyuiae nye be, ao! Àte ŋui, gake ne èwɔ tɔtrɔ sue ʋɛ aɖewo, eye le mɔ si naa lãmesẽ nu. Mina míaƒo nu tso ema ŋu egbea.
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Nukatae waffle siwo míeɖuna edziedzi le fiase me menyo na suklidɔ o?
Mina míase nusita waffle siwo wozãna edziedzi megblẽa nu le suklidɔléla ŋu o gɔme gbã. Susu geɖewo tae wòle alea ɖo.
Zi geɖe la, wotsɔa nusiwo le abe wɔ, sukli, bɔta, notsi, kple azi ene wɔa waffle . Mina míalé ŋku ɖe esiawo ŋu ɖekaɖeka.
- Wɔ si wozãna na nusianu: Esiae nye kuxi vevitɔ. Wɔ si wozãna na nusianu nye carbohydrate bɔbɔe aɖe. Kpuie ko la, ne èɖu nuɖuɖu si wotsɔe wɔ la, eɖua nu kaba ŋutɔ eye wòdea sukli wò ʋu me. Esiae nye nusi míeyɔna be High Glycemic Load.'' Menyo be suklidɔléla ƒe ʋumesukli ƒe agbɔsɔsɔ nadzi ɖe edzi zi ɖeka kabakaba o.
- Sukli: Eyata mehiã be woagblɔ nya aɖeke tso nya sia ŋu o. Sukli si wotsɔ dea waffle batter me, kpakple nusiwo le abe maple syrup kple tsokolet syrup si le etame ene nye nusiwo ate ŋu ana sukli nadzi ɖe edzi le wò ʋu me. Ènya be carbohydrates sɔ gbɔ vie le maple syrup agbɔsɔsɔme ɖeka me wu sukli ɣi si wozãna edziedzi gaƒoƒo ɖeka?
- Bɔta kple Azi: Kuxi si le esiawo ŋue nye ami si me ami sɔ gbɔ ɖo, alo Ami si me ami sɔ gbɔ ɖo . Ne èɖu ami sia ƒomevi akpa la, ate ŋu age ɖe míaƒe ʋukawo me eye wòaxe wo vivivi. Ame si ŋu suklidɔ le la ate ŋu axɔ dzidɔ xoxo. Eyata, mèdi be yeadzi afɔku ma ɖe edzi to nuɖuɖu siawo ɖuɖu me o, alo?
Bu nuɖuɖu aɖe abe "koklozi kple waffles" si nuɖuɖudzraƒe aɖewo naa amewo ŋu kpɔ. Ne ètsɔ nuwo abe cheese kple bacon ene kpe ɖe eŋu la, nuɖuɖu ɖeka ma kpena ɖe nuɖuɖumeŋusẽ kple ami siwo mele lãmesẽ me o ŋu fũ, kpakple nuɖuɖumeŋusẽ si nèɖuna gbesiagbe. Eyata, ele be nàɖɔ ŋu ɖo ŋutɔ ne èle nu ɖum le gota.
Eyata aleke míawɔ ana waffle siawo nanɔ lãmesẽ me?
Enyo, ekema mègatsi dzi o. Àte ŋu awɔ waffle le aƒeme, abe alesi wòvivina eye wònaa lãmesẽ abe alesi wòvivinae ene. Nusi nàwɔ koe nye be nàzã atike siwo naa lãmesẽ ɖe esiwo ŋu míeƒo nu tsoe va yi siwo mele lãmesẽ me o teƒe.
Kpɔ kplɔ̃ si le ete ɖa. Akpe ɖe ŋuwò nàse esia gɔme bɔbɔe.
| Nukae gblẽa nu le lãmesẽ ŋu | Nusiwo woate ŋu azã ɖe eteƒe siwo naa lãmesẽ |
|---|---|
| Wɔ si wozãna na nusianu | Zã wɔ si wotsɔ lu blibo wɔe . Esi fibre sɔ gbɔ ɖe eme ta la, sukli gena ɖe ʋua me vivivi. Àte ŋu atsaka nuwo abe sorghum wɔ kple chickpea wɔ hã. |
| Sukli Yeye | Ðe sukli ƒe agbɔsɔsɔ dzi kpɔtɔ ŋutɔ. Ne ehiã la, àte ŋu azã dzɔdzɔmevivinu sue aɖe abe Stevia ene. Gake bia wò ɖɔkta tso ema hã ŋu. |
| Bᴐta | Zã amagbemi nyui aɖe alo akɔɖumi si wofa vie. |
| Aziwo | Àte ŋu awɔ flax azi ɖe azi teƒe. Tsɔ flaxseed ƒuƒu agbɔsɔsɔme 3 tsaka kple tsi agbɔsɔsɔme 1 eye nàna wòanɔ anyi vie vaseɖe esime wòazu abe jelly ene. Woate ŋu azã esia ɖe azi teƒe. |
| Syrups, Ice cream, Tsokolet | Ke boŋ tsɔ atikutsetse yeyewo (strawberry, akɔɖu, blueberries), yogurt si womevivi o, cinnamon-tu vi aɖe, chia nuku, alo nuku aɖe abe almond alo cashew siwo wofli ene ɖo edzi. |
Agbɔsɔsɔ hã le vevie ŋutɔ!
Ðo ŋku edzi be menyo be nàɖu naneke wòagbɔ eme o, ne wowɔe le mɔ si naa lãmesẽ nu gɔ̃ hã. Akpawo dzi ɖuɖu le vevie ŋutɔ. Waffle sue ɖeka ɖuɖu le ɣeyiɣi ɖeka me sɔ gbɔ.
Màte ŋu aɖu waffle gbesiagbe o. Gake ɣeaɖewoɣi ne èse le ɖokuiwò me la, kuxi aɖeke mele wo wɔwɔ alea ŋu o. Ele abe nunana si nètsɔ na ɖokuiwò ene.
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Le nyati sia me la, míeƒo nu tso aɖaŋuɖoɖo aɖewo siwo ku ɖe amewo katã ŋu la ŋu. Gake wò suklidɔ ƒe nɔnɔme, atike siwo nènona, wò kpekpeme, kple wò lãmesẽ bliboa to vovo na bubuwo.
Eyata wò ɖɔkta alo nuɖuɖuŋutinunyala koe ate ŋu agblɔ nuɖuɖu siwo tututu nyo na wò kple agbɔsɔsɔ si wòle be nàɖu na wò. Hafi nàwɔ tɔtrɔ ma tɔgbe le wò nuɖuɖu me la, kpɔ egbɔ be yebia ɖɔkta . Ekema àte ŋu ase vivi na wò nuɖuɖu vɔvɔ̃ kple dzimaɖitsitsi aɖeke manɔmee.
Gbedasi si Wotsɔ Yi Aƒeme
- Ne suklidɔ le ŋuwò gɔ̃ hã la, mehiã be nàdzudzɔ waffle ɖuɖu keŋkeŋ o. Àte ŋu aɖu wo ɣeaɖewoɣi ne woɖa wo nyuie .
- Ne èle waffle wɔm la, zã lu blibo si me ka sɔ gbɔ ɖo ɖe abolowɔ si wozãna edziedzi teƒe.
- Le esi teƒe be nàzã tsi si me sukli le kple ice cream la, tia nusiwo naa lãmesẽ abe atikutsetse yeyewo, yogurt, kple cinnamon powder ene .
- Ne èɖua nu le gota le nuɖuɖudzraƒe aɖe la, bu nusiwo woatsɔ awɔ nuɖuɖua kple agbɔsɔsɔme ŋu zi eve. Anyo wu be nàwɔ tɔwò le aƒeme.
- Hafi nàwɔ tɔtrɔ aɖeke le nuɖuɖu ŋu la, anyo wu eye wòsɔ wu be nàƒo nu kple wò ɖɔkta ahaxɔ woƒe mɔɖeɖe.
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