Ðe dzre le mia dome le aƒeme le television si ƒe gbe sesẽ ta? Ðe gbeɖiɖia nu sẽ akpa na ame tsitsi si le miaƒe aƒemea? Alo ɖe wòle be nàbia be "Nukae nègblɔ teti koe nye ema?" zi gbɔ zi geɖe ne ame aɖe le nu ƒom? Togbɔ be nusiawo adze abe nusiwo bɔ ene hã la, tosese ate ŋu anye nu sesẽ wu alesi míesusui. Numekuku siwo wowɔ nyitsɔ laa ɖee fia be kadodo sẽŋu aɖe le tosese kple tagbɔdɔ , si nye nɔnɔme si dona tso tsitsi me dome.
Míesusu be tosese nye kuxi sue aɖe. Gake menye nenemae o. Numekukuwo ɖee fia fifia be tosese nye afɔku gã aɖe na tagbɔdɔléle, gake enye nusi míate ŋu atrɔ. Bu eŋu kpɔ be, tagbɔdɔléla 7% le xexeame katã, alo ame 7 le 100 ɖesiaɖe me, ƒe tosese me gblẽna koŋue hea nɔnɔmea vɛ. Le ame yeye siwo ade miliɔn 10 siwo ŋu tagbɔdɔléle le ƒe sia ƒe dome la, wogblɔ be ame 700,000 koe tosese ƒe kuxie nye woƒe nu vevitɔ.
Gake nya nyui aɖe li. Fifia dzɔdzɔmeŋutinunyalawo le numekuku wɔm nenye be tosese ƒe kuxiwo dada kaba ate ŋu axe mɔ ɖe tagbɔdɔléle ƒe afɔkua nu. Nusiwo do tso eme do ŋugbe. Ne ède dzesi wò tosese kaba eye nèzã egbɔkpɔnuwo abe tomemɔ̃wo ene la, àte ŋu aɖe afɔku si le wò susu ƒe lãmesẽ ƒe gbegblẽ me dzi akpɔtɔ.
Aleke tosese ƒe dɔmawɔmawɔ nyuie do ƒome kple tagbɔdɔléle ŋutɔŋutɔe?
Le mamã dedie nu la, ame abe ɖeka le ade ɖesiaɖe me ƒe to me gblẽna vaseɖe afi aɖe. Kaka woaxɔ ƒe 70 la, xexlẽme sia dzina ɖe edzi va ɖoa ame eve le etɔ̃ ɖesiaɖe me. Gake menye amesiame si ƒe to me gblẽ lae xɔa tagbɔdɔ o. Gake ne wò to me gblẽ la, afɔku si le asiwò be nàxɔ tagbɔdɔ la lolo wu ame bubuwo .
Numekuku aɖe ɖee fia be ne wotsɔ amesiwo ƒe to me gblẽna sɔ kple wo nɔewo la, amesiwo ƒe to me gblẽ vie la ate ŋu axɔ tagbɔdɔ zi gbɔ zi eve, amesiwo ƒe to me gblẽ le mɔ si sɔ nu la ate ŋu axɔ zi gbɔ zi etɔ̃, eye amesiwo ƒe to me gblẽ vevie la ate ŋu axɔ zi gbɔ zi atɔ̃ .
Ðɔkta Frank Lin, si nye dɔ sia ŋuti nunyala bibi gblɔ be tosese ɖeɖe dzaa kpɔa ŋusẽ ɖe tagbɔdɔléle dzi wu suklidɔ, atamanono, kple ʋusɔgbɔdɔ ne wotsɔ wo katã ƒo ƒui.
Enyo, fifia ɖewohĩ èle eŋu bum be, "Aleke eve siawo do ƒome?" Togbɔ be eŋutinunyalawo menya nusi tututu gbɔ wòtso haɖe o hã la, woxɔe se be nu vevi etɔ̃e gbɔ wòtso. Esiawo tae tosese ate ŋu ana ame ƒe susu nagbɔdzɔ eye wòana ame ƒe tagbɔ natsi.
| Susu | Woɖe eme kpuie |
|---|---|
| Hoʋiʋli ɖe ahɔhɔ̃a ƒe nunɔamesiwo ŋu | Ne wò towo mete ŋu sea nu nyuie o la, ele be wò ahɔhɔ̃ nawɔ dɔ sesĩe wu be gɔmesese nanɔ gbeɖiɖi siwo me mekɔ o ŋu. Bu wò ahɔhɔ̃ abe kɔmpiuta ene. Ne ezã wò ahɔhɔ̃ ƒe ŋusẽ fũ akpa na dɔ sia la, ahɔhɔ̃ ƒe ŋusẽ mesɔ gbɔ nɛ na dɔ vevi bubuwo abe ŋkuɖoɖonudzi, tamebubu, kple nyametsotsowɔwɔ ene o. |
| Ahɔhɔ̃ ƒe Atrophy | Abe alesi ko lãmeka siwo míezãna o le míaƒe ŋutilã me gbɔdzɔna ene la, ne womexɔ dzesi siwo tso to me nyuie o la, ahɔhɔ̃a ƒe akpa siwo kpɔa gome le gbeɖiɖi ƒe dɔwɔwɔ me la meʋãna o. Esia wɔnɛ be ahɔhɔ̃meka ma tea ɖeɖeɖa (atrophy) le ɣeyiɣi aɖe megbe. Esia gblẽa nu le ahɔhɔ̃a ƒe dɔwɔwɔ ŋu kabakaba. |
| Hadomegbenɔnɔ ƒe Ðokuiɖeɖeɖeaga | Ne wò to megate ŋu sea nu o la, àƒo asa na teƒe siwo amewo le dze ɖom le, aƒo asa na kplɔ̃ɖoƒewo, eye nànɔ aƒeme. Elabena ŋu kpea wò eye ŋu kpea wò le esi mète ŋu sea nya si ame bubuwo le gbɔgblɔm o ta. Akogotsitsi sia, alo ameɖokuiɖeɖe ɖe aga le hadome, hã nye nu vevi bubu si ate ŋu ana tagbɔdɔléle nadze ame dzi. |
Ðe tomemɔ̃wo ate ŋu akpɔ ame ta tso tagbɔdɔléle mea?
Ẽ, mɔnukpɔkpɔ nyui aɖe li be wòawɔe. Numekukuwo ɖee fia be ne wò to me gblẽ la, tomemɔ̃ zazã ate ŋu akpɔ tawò tso tagbɔdɔléle me.
Le numekuku aɖe me la, wona tomemɔ̃ amesiwo ƒe to me gblẽ le titina va ɖo esiwo nu sẽ ŋutɔ eye woƒe tagbɔdɔléle ƒe afɔku gã aɖe le wo ŋu. Lãmesẽnyawo ŋuti aɖaŋuɖoɖo siwo ku ɖe nusianu ŋu koe wona ƒuƒoƒo kemɛa. Le ƒe etɔ̃ megbe la, ahɔhɔ̃ ƒe dɔwɔwɔ ƒe ɖiɖi le amesiwo zã tomemɔ̃wo me la ɖiɖi abe 50% ene wu esiwo le ƒuƒoƒo si me wokpɔa wo gbɔ le!
Esia fia be tomemɔ̃wo zazã ate ŋu akpe ɖe ahɔhɔ̃a ƒe dɔmawɔmawɔ nyuie ŋu wòagbɔdzɔ eye wòahe tagbɔdɔléle ƒe dzɔdzɔ ɖe megbe, alo axe mɔ ɖe enu gɔ̃ hã.
Ele bɔbɔe ŋutɔ. Ne ède tomemɔ̃ aɖe eme la, èdzea tosese gɔme nyuie. Ekema mehiã be wò ahɔhɔ̃ nawɔ dɔ sesĩe nenema hafi ase gbeɖiɖiwo gɔme o. Azɔ hã, esi nèsea nu nyuie wu ta la, èƒoa nu na ame bubuwo nyuie wu eye nèva nɔa hadomenuwɔnawo me. Esiawo katã nyo ŋutɔ na ahɔhɔ̃ ƒe lãmesẽ.
Gake nu vevi aɖee nye esi. Esesẽ be woatrɔ nusiwo gblẽ le ahɔhɔ̃a ŋu xoxo to tomemɔ̃ dede eme. Ema fia be esesẽna be woagbugbɔ ŋkuɖoɖonudzi si bu la vɛ. Gake ate ŋu ana wòagagblẽ ɖe edzi.
Esia tae wòle vevie be woada tosese ƒe kuxi aɖe kaba ale si nàte ŋui.
Ne wò to me gblẽ la, nukae nàte ŋu awɔ be wòaɖe wò afɔkua dzi akpɔtɔ?
Afɔɖeɖe gbãtɔ si nàwɔ atsɔ akpɔ wò ahɔhɔ̃ ƒe lãmesẽ tae nye be nàde dzesi wò tosese kaba ale si nàte ŋui. Ɣeaɖewoɣi la, esia ƒe dzesiwo menya kpɔna dzea sii bɔbɔe o. Le kpɔɖeŋu me, ne ele be nàbɔbɔ ɖe ŋgɔ vie hafi ase nya si wogblɔna le teƒe si amewo sɔ gbɔ ɖo la, ema hã ate ŋu anye dzesi.
Àte ŋu ade dzesi nɔnɔme sia kaba ne èwɔ ɖe afɔɖeɖe siawo dzi:
- Lé ŋku ɖe wò to ŋu: Ðe nèdoa gbea ɖe dzi ɣesiaɣi ne èle television kpɔma? Ðe nèbiaa ame bubuwo zi geɖe be, "Nukae wogblɔ?"? Kpɔ nyuie le nu siawo tɔgbe ŋu.
- Na woado wò towo kpɔ edziedzi: Eŋutinunyalawo gblɔ be anyo be woado wò towo kpɔ (tosese dodokpɔ) ƒe 10 ɖesiaɖe ya teti vaseɖe esime nàxɔ ƒe 50, kple ƒe 3 ɖesiaɖe ne èxɔ ƒe 50. Àte ŋu abia wò ɖɔkta be wòaɖo aɖaŋu na wò le esia ŋu.
- Mègavɔ̃ tomemɔ̃wo o: Ne tomeka aɖe le ŋuwò la, ƒo nu tso tomemɔ̃wo ŋu na wò ɖɔkta. To vovo na tsã la, esiawo de ŋgɔ wu fifia, womexɔ asi boo o, eye wo xɔxɔ le bɔbɔe wu.
- Mègakpe ŋu le wo dodo me o: Ame aɖewo susuna be wodzena ame tsitsiwo eye woƒe lãme vuvu. Gake egbegbe tomemɔ̃wo le sue ale gbegbe be wo dometɔ aɖewo medzena tututu o. Woƒe dzi dze eme ale gbegbe be àŋlɔ be be yedo wo.
Eya ta, ne wò alo wò aƒetɔ aɖe si le wò aƒeme se le eɖokui me be yeƒe to me gblẽ vie la, mègaŋe aɖaba ƒu edzi o. Ƒo nu tso eŋu kple ɖɔkta eye nàɖe afɔ siwo hiã. Anye ga gãtɔ kekeake si nàte ŋu ade menye na wò to ɖeɖeko o, ke boŋ na wò ahɔhɔ̃ ƒe lãmesẽ hã.
Gbedasi si Wotsɔ Yi Aƒeme
- Tosese nye afɔku vevi siwo woate ŋu atrɔ asi le na tagbɔdɔléle dometɔ ɖeka.
- Ne wò to megate ŋu sea nu o la, tagbɔdɔléle ƒe afɔkua dzina ɖe edzi le nusiwo abe ahɔhɔ̃a nawɔ dɔ sesĩe wu be wòase gbeɖiɖiwo gɔme, ahɔhɔ̃a ƒe akpa aɖewo ƒe ɖeɖeɖa, kple ame ɖokui ɖeɖe ɖe aga le hadome ta.
- Ne tomekuxiwo le ŋuwò la, numekukuwo ɖee fia be tomemɔ̃wo dodo ate ŋu aɖe ahɔhɔ̃a ƒe dɔwɔwɔ ƒe ɖiɖi dzi akpɔtɔ abe 50% ene.
- Lé be na wò tosese. Do atikewɔlawo kpɔ edziedzi eye ne ehiã la, nàxɔ tomemɔ̃wo. Esia akpe ɖe ŋuwò nàkpɔ wò ahɔhɔ̃ ƒe lãmesẽ ta ɣeyiɣi didi.
- Ne nane tsi dzi na wò ku ɖe esia ŋu la, mègahe ɖe megbe le wò ƒomea ƒe ɖɔkta (ɖɔkta) gbɔ yiyi hena aɖaŋuɖoɖo xɔxɔ o.
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