Ðe nèfɔna le zã me hã kple taɖuamea? Mina míasrɔ̃ nu tso esia (Hypnic Headache) ŋu!

Ðe nèdɔ alɔ̃ nyuie eye kasia nènyɔ kple taɖuame kpɔa? Abe gaƒoɖokui si woɖo be wòanyɔ wò ene la, ne taɖuame sia va le ɣeyiɣi ɖeka me gbesiagbe la, enye nusi ŋu wòle be nàbu. Menye taɖuame dzro ɖesiaɖe koe esia nye o. Egbea míele nu ƒom tso taɖuame tɔxɛ sia, gake mebɔ vie o ŋu. Ðɔktawo yɔa esia be (Hypnic Headache) .

Eyata nukae nye esia (Hypnic Headache)?

Kpuie ko la, Hypnic Headache nye taɖuame ƒomevi aɖe si dzɔna ne èle alɔ̃ dɔm ko . Ðe esia mewɔ nuku oa? Ele abe taɖuame si nyɔa wò le zã me ene, si tae ame aɖewo yɔnɛ be "alarm clock headache."

Esia to vovo na taɖuame ƒomevi bubuwo, abe taɖuame si mí katã míenya, alo taɖuame si le ƒuƒoƒo me ene. Elabena taɖuame bubuwo ate ŋu ava le ŋkeke alo zã ƒe ɣeyiɣi ɖesiaɖe me, gake ne èle alɔ̃ dɔm ko hafi esia (Hypnic Headache) va .

Zi geɖe la, taɖuame siawo gblẽa nu le ta ƒe akpa eveawo (bilateral), si fia be menye akpa ɖeka ko o. Vevesesea te ŋu fa vie ɣeaɖewoɣi, gake ate ŋu asẽ hã. Taɖuame siawo ate ŋu agblẽ nu le wò alɔ̃dɔdɔ ŋu . Abe alesi nènyae ene la, alɔ̃dɔdɔ nyuie le vevie na míaƒe ŋutilã ƒe lãmesẽ, susu ƒe nyonyo, kple seselelãme dzi ɖuɖu. Eyata taɖuame siawo dada le vevie ŋutɔ.

Aleke gbegbee esia bɔe (Hypnic Headache)?

Le nyateƒe me la, esia nye taɖuame si mebɔ kura o . Numekulawo menya ame agbɔsɔsɔme si tututu wòxɔna haɖe o. Numekuku xoxo aɖewo gblɔ be edzea ame siwo mede 2% o dzi. Gake le nyatakaka siwo li fifia nu la, egblẽa nu le ame siwo mede 1% o ŋu. Bu eŋu kpɔ, ema fia be ƒã ŋutɔŋutɔ.

Nukae nye Hypnic Headache ƒe dzesiwo?

Dzesi vevitɔe nye be vevesese sesẽ aɖe si nu mesẽ o alo esi le ʋuʋum le ta me nyɔa wò esime nèle alɔ̃ dɔm . Vevesesea ate ŋu anɔ bɔbɔe, gake esɔ gbɔ be wòanyɔ tso alɔ̃ me.

Taɖuame siawo ate ŋu adzɔ zi geɖe le kwasiɖa me. Nu tɔxɛae nye be zi geɖe la, wova le ɣeyiɣi ɖeka me gbesiagbe . Zi geɖe la, wodzea egɔme tso gaƒoƒo eve va ɖo etɔ̃ le wò alɔ̃dɔdɔ megbe. Ɣeaɖewoɣi la, taɖuame si wu zi ɖeka le zã ɖeka me.

Togbɔ be zi geɖe la, edzea ta ƒe akpa evea siaa dzi hã la, akpa ɖeka koe ame aɖewo ate ŋu ase veve. Taɖuame ate ŋu anɔ anyi aɖabaƒoƒo 15 ya teti, eye ate ŋu anɔ anyi gaƒoƒo ene . Gake le ame akpa gãtɔ gome la, taɖuame sia xɔa abe miniti 90 ene.

Woate ŋu akpɔ dzesi bubu aɖewo hã:

• Xeɖeɖe
• Sese le eɖokui me be yesea veve ɖe gota alo toɣliɖeɖe nu
• No me tsi si le dodom alo aɖatsi le ŋkume
• Ŋku ƒe ʋuʋudedi siwo le ŋeŋe

Esia (Hypnic Headache) dzɔna ŋkeke ewo ya teti le ɣletia me. Le ame aɖewo gome la, ate ŋu adzɔ ŋkeke eve ɖesiaɖe.

Nukatae esia (Hypnic Headache) dzɔna? Nukawoe gbɔ wòtsona?

Ne míagblɔe tututu la, numekulawo mekpɔ nya nusi tututu hea Hypnic Headaches vɛ haɖe o, gake nanewo li siwo dzi woxɔ se.

Ame aɖewo susuna be esia do ƒome kple míaƒe ahɔhɔ̃ ƒe akpa si woyɔna be hypothalamus . Ènyaa, hypothalamus nye míaƒe ŋutilã ƒe akpa sue aɖe si kpɔa nu vevi geɖe dzia. Míaƒe alɔ̃dɔdɔ ƒe tsatsam dzi ɖuɖu nye wo dometɔ ɖeka. Zi geɖe la, esia (Hypnic Headache) va le alɔ̃dɔdɔ ƒe akpa si de to wu si woyɔna be `REM (Rapid Eye Movement) sleep` . Eyata dzɔdzɔmeŋutinunyala aɖewo susui be le ɣeyiɣi sia me la, míaƒe ahɔhɔ̃ ƒe akpa si dea dzesi vevesese la wɔa dɔ vodadatɔe.

Numekula aɖewo xɔe se be Hypnic Headache do ƒome kple lãmetsi si nye melatonin, si wowɔna le míaƒe ŋutilã me. Melatonin nye lãmetsi aɖe si nana míedɔa alɔ̃. Melatonin ƒe agbɔsɔsɔ sia dzina ɖe edzi eye wòɖina ɖe edzi le ŋkekea me katã le míaƒe ŋutilã ƒe dzɔdzɔme gaƒoɖokui (`Circadian rhythm`) nu. Eyata esi wònye be Hypnic Headache dzɔna gbesiagbe kloe le ɣeyiɣi ɖeka me ta la, dzɔdzɔmeŋutinunyala aɖewo susui be ate ŋu atso tɔtɔ aɖe si le dzɔdzɔmegaƒoɖokui sia (`Circadian rhythm`) me gbɔ.

Amekae ate ŋu axɔ Hypnic Headache wu?

Hypnic Taɖuame dzena zi geɖe le amesiwo xɔ wu ƒe 50. Zi geɖe la, edzea egɔme tso ƒe 62 lɔƒo. Gake ele vevie be míaɖo ŋku edzi be ate ŋu adze ame sia ame dzi, ɖevi suewo gɔ̃ hã .

Nu bubue nye be nyɔnuwo ate ŋu axɔ taɖuame sia abe zi gbɔ zi 1.5 va ɖo 2 ene wu ŋutsuwo .

Aleke ɖɔktawo wɔa anya Hypnic Headache?

Hypnic Taɖuame nye taɖuame ƒe dɔléle vevitɔ . Esia fia be menye dɔléle bubu aɖeke gbɔe taɖuamea tsona o. Eyata wò ɖɔkta adze agbagba gbã be yeanya nenye be nu evelia aɖe li si gbɔ taɖuamea tso, si fia be dɔléle bubu gbɔe wòtso.

Le kpɔɖeŋu me, nɔnɔmewo abe ʋusɔgbɔdɔ kple alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe ate ŋu ana ta naɖu ame le zã me. Taɖuame ate ŋu atso atike aɖewo siwo nènona alo ne èdzudzɔ atike aɖe zazã hã gbɔ.

Eyome ɖɔktaa aɖo kpe edzi nenye be alɔ̃dɔdɔ koe taɖuame sia dzɔna . Esi wònye be `Migraine` alo `Cluster Headache` hã ateŋu adzɔ ne wole ŋudzɔ ta la, womeda wo ɖe hatsotso me be (Hypnic Headache).

Menye ema ɖeɖeko o, ke hafi woakpɔe be Hypnic Headache ye la, ele be woakpɔ nusiwo gbɔna hã gbɔ:

• Ele be wòaxɔ miniti 15 va ɖo gaƒoƒo 4 ya teti.
• Ele be nàva ŋkeke 10 ya teti le ɣletia me.
• Ele be wòanɔ alea ɣleti etɔ̃ ya teti.

Wò ɖɔkta abia nya wò tso dzesi bubuwo kple wò taɖuame ŋutinya ŋu. Ne àte ŋu aŋlɔ alesi wò taɖuame dzɔnae ƒe ŋkekenyuigbalẽ la, ate ŋu akpe ɖe ŋuwò ŋutɔ le dɔlélea didi me.Tsɔ kpe ɖe eŋu la, ɖɔktaa ado ahɔhɔ̃mekawo kpɔ.

Dodokpɔ kawoe wowɔna tsɔ dea dzesi esia?

Be nàka ɖe edzi be lãmesẽkuxi bubu aɖeke meli o la, wò ɖɔkta ate ŋu awɔ dodokpɔwo abe:

• Polysomnogram : Esia nye alɔ̃dɔdɔ ƒe dodokpɔ tɔxɛ aɖe si wowɔna le zã ɖeka me.
• Ahɔhɔ̃ ƒe MRI scan (`Brain MRI`) dodokpɔ.
• CT-dɔdamɔnu (`Computed Tomography (CT) scan`) dodokpɔ.

Dodokpɔ siawo koe nye mɔ si dzi woato anya pɛpɛpɛ nenye be Hypnic Headache alo kuxi bubue nye esia.

Nukawoe nye Hypnic Headache ƒe atikewo?

Nukutɔe la, atike vevitɔ si wozãna na Hypnic Headache enye caffeine . Ẽ, èto nyateƒe! Ðɔktawo kafui be nàno kɔfi si me caffeine le kplu ɖeka hafi amlɔ anyi. Numekuku aɖewo ɖee fia be kɔfi kplu ɖeka nono hafi amlɔ anyi mexea mɔ na wò be màgadɔ alɔ̃ o. Woate ŋu azã mɔnu sia atsɔ axe mɔ ɖe Hypnic Headaches nu eye woatsɔ adae ne edzɔ.

Bu eŋu kpɔ, Fofonye Nimal nyɔna kple taɖuame ŋdi sia ŋdi le ŋdi ga 3 lɔƒo. Esusu be ɖewohĩ ɖeɖiteameŋu gbɔe wòtso, gake ɣeyiɣi ɖeka mee wònɔna ɣesiaɣi! Ðɔktaa gblɔ be ate ŋu anye (Hypnic Headache). Egblɔ nɛ hã be wòano kɔfi aɖe hafi amlɔ anyi.

Azɔ hã, àte ŋu azã caffeine-tikewo alo vevesesenutsitike siwo me caffeine le. Ke hã, ne èzãa atike siawo edziedzi la, àte ŋu axɔ nɔnɔme aɖe si woyɔna be `Atikewo Zazã Gã Taɖuame` . Eyae nye be taɖuamea gagbugbɔna vaa eme le atike la ta. Wogayɔnae be `Rebound Headache`. Eyata ele be nàɖɔ ŋu ɖo le ema hã ŋu.

Atike bubu si woate ŋu azãe nye atike si woyɔna be lithium carbonate . Numekukuwo ɖee fia be ekpena ɖe ame siwo ade ɖeka le etɔ̃ ɖesiaɖe me ŋu be woaxe mɔ ɖe taɖuame si wotsɔa alɔ̃dɔdɔ wɔe nu. Togbɔ be lithium carbonate ate ŋu atɔ te taɖuame hã la, ele be woaɖɔ ŋu ɖo le eŋudɔwɔwɔ me, elabena ate ŋu ahe nugbegblẽ le ame ŋu vɛ .

Wozãa atike bubuwo hã na esia (Hypnic Headache). Wo dometɔ aɖewoe nye:

• Melatonin si woyɔna be melatonin
• Indomethacin si wozãna tsɔ wɔa dɔe
• Topiramate ƒe atike

Nu vevitɔe nye be nàƒo nu kple wò ɖɔkta tso atikewɔwɔ si nyo na wò ŋu . Mègadze atikewo nono gɔme le ɖokuiwò si atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee gbeɖe o.

Nukae nye Hypnic Headache ƒe mɔkpɔkpɔ?

Numekukuwo ɖee fia be amesiwo ƒe taɖuame le alɔ̃dɔdɔ me dometɔ siwo ade 17% ava haya le wo ɖokui si mlɔeba . Gake le ame geɖe gome la, ate ŋu anye dɔléle si nɔa anyi didi, si anɔ anyi ƒe geɖe. Numekuku bubu ka nya ta be amesiwo ƒe taɖuame le alɔ̃dɔdɔ me dometɔ siwo ade 40% akpɔ gbɔdzɔe ne wowɔ atike na wo.

Ðe woate ŋu axe mɔ ɖe Hypnic Headache nua?

Esi numekulawo mete ŋu ke ɖe nusi tututu gbɔ esia tso ŋu haɖe o ta la, .Manya wɔ be woaxe mɔ ɖe esia nu keŋkeŋ o . Gake àte ŋu adze agbagba aɖe taɖuame dzi akpɔtɔ ne èno atike aɖewo hafi mlɔ anyi. Ðo dze kple wò ɖɔkta tso ema hã ŋu.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne wò hã nèfɔna ɣesiaɣi le zã titina kple taɖuame sesẽ , ke ele be nàkpɔ ɖɔkta godoo. Ate ŋu anya ne taɖuame si wotsɔa alɔ̃dɔdɔ wɔa dɔe alo atikewɔwɔ me dɔléle bubu aɖe le ŋuwò. Ate ŋu ana atikewɔwɔ ƒe ɖoɖo si sɔ na wò hã wò. Emegbe àte ŋu adɔ alɔ̃ nyuie ake kpuie.

Nya kawoe wòle be mabia nye ɖɔkta?

Àte ŋu abia ɖɔktaa nyawo abe:

• Ðɔkta, ɖe (Hypnic Headache) le ŋunye nyateƒea, alo ɖe esia nye taɖuame ƒomevi bubua?
• Ðe dɔléle bubu aɖe li si le nu gblẽm le nye taɖuame ŋua?
• Nukae mate ŋu awɔ be nye taɖuame dzi naɖe akpɔtɔ?
• Nukae nèkafu be woatsɔ axe mɔ ɖe esia nu?
• Ðe mate ŋu awɔ tɔtrɔ le nye agbenɔnɔ ŋu be matsɔ axe mɔ ɖe taɖuame siawo nua?

Agbenɔnɔ kple taɖuame si wotsɔa alɔ̃dɔdɔ wɔa dɔe ate ŋu anye kuxi ŋutɔŋutɔ. Ele abe gaƒoɖokui si mèɖo be wòatɔ le zã titina o la le asiwò ene. Menye ɖeko wòvea ame vevie ko o, ke exɔa mɔnukpɔkpɔ si su asiwò be nàdɔ alɔ̃ nyuie hã.

Ðo ŋku edzi be alɔ̃dɔdɔ nyui si me gbɔɖeme le le vevie na míaƒe ŋutilã ƒe lãmesẽ, susu ƒe dɔwɔwɔ, kple seselelãme ƒe nyonyo.

Eyata, ne alɔ̃dɔdɔ hã le kuxi me tom na wò le Hypnic Headache ta la, ƒo nu kple ɖɔkta godoo. Ne wowɔ atike na wò la, àgate ŋu adɔ alɔ̃ nyuie ake kpuie.

Mlɔeba la, gbedasi si nàtsɔ ayi aƒemee:

Hypnic Taɖuame nye taɖuame ƒomevi aɖe si ate ŋu ado dziku na wò vie eye wòate ŋu agblẽ wò alɔ̃dɔdɔ me. Gake mɔ aɖewo li siwo dzi woato ade dzesii ahadae . Ne taɖuame aɖe le ŋuwò si nyɔa wò le zã me la, mègavɔ̃ alo ŋu nakpe wò be yeaƒo nu tso eŋu na ɖɔkta o. Ema ko hafi nàte ŋu anya nusi tututu le edzi yim eye nàxɔ kpekpeɖeŋu si sɔ na wò. Wò alɔ̃dɔdɔ xɔ asi ŋutɔ na wò, eye etakpɔkpɔe nye ga gãtɔ kekeake si nàte ŋu ade wò lãmesẽ me.

` Taɖuame, alɔ̃dɔdɔ, alɔ̃dɔdɔ ƒe taɖuame, zã me taɖuame, hypothalamus, melatonin, caffeine, nyɔnyrɔ̃ tso alɔ̃dɔdɔ me, taɖuame