Ɣeaɖewoɣi ne èyi ɖɔkta gbɔ la, woate ŋu abia tso asiwò zi ɖeka be nàwɔ tome dodokpɔ. Mègatsi dzodzodzoe ne wogblɔ nya ma o, eye mègasusu be, "Oo, ɖe nane gblẽ le nye to ŋua?" Dodokpɔ si wowɔna edziedzi koe esia nye, abe alesi nèléa ŋku ɖe wò ʋu ƒe sisi alo sukli ƒe agbɔsɔsɔ ŋu ene , be nàka ɖe edzi be wò towo le dɔ wɔm nyuie hã.
Ne míaƒe ŋutilã le tɔtrɔm ne míetsi la, tosese hã ate ŋu adzɔ. Le kpɔɖeŋu me, amesiwo xɔ tso ƒe 45 va ɖo ƒe 64 dometɔ siwo ade 14% ƒe to me gblẽna vaseɖe afi aɖe. Gake xexlẽme sia dzina ɖe edzi va ɖoa 30% kple edzivɔ le ƒe 65 xɔxɔ vɔ megbe.Esia tae ɖɔktawo kafui be woado wò to ƒe ʋee aɖewo ɖesiaɖe. Eŋutinunyalawo gblɔ be anyo wu be ame tsitsiwo nawɔ dodokpɔ sia ƒe 10 ɖesiaɖe vaseɖe esime woaxɔ ƒe 50, kple ƒe 3 ɖesiaɖe le ema megbe.
Nukatae míehiã tosese dodokpɔ sia?
Ame aɖewo ate ŋu ade dzesii be yewoƒe to me gblẽ vie. Le kpɔɖeŋu me, ate ŋu asesẽ na wo be woase ame aɖe ƒe gbe nyuie le teƒe si amewo sɔ gbɔ ɖo, alo woƒe ƒometɔwo ate ŋu ato nyatoƒoe ɣesiaɣi be television la ƒe gbe sesẽ akpa.
Gake menye amesiamee kpɔnɛ dzea sii be kuxi aɖe le yewo ŋu alea o. Elabena zi geɖe la, tosese ƒe dɔmawɔmawɔ nyuie medzɔna zi ɖeka o, ke boŋ vivivi, blewu ŋutɔ. Eyata ne mèse le ɖokuiwò me be vovototo aɖeke mele yewo dome o hã la, ne wò ɖɔkta gblɔ na wò be nàwɔ dodokpɔ sia la, mègahee ɖe megbe o.
Susu geɖe ate ŋu anɔ anyi siwo tae ame tsitsiwo ƒe to megasena nyuie o:
- Toɣliɖeɖe sesẽwo wɔwɔ enuenu: Dɔ aɖewo (e.g. dɔwɔƒe, bɔs kplɔla) bia be woakpɔ toɣliɖeɖe sesẽwo gbɔ .
- Aƒemedɔwo: Toɣliɖeɖe si dona ne wole dɔwɔnuwo abe gbeŋutinu alo nutunu ene zãm le akpataa me.
- Nuwɔnawo abe tudada ene: aʋawɔnuwo abe tu ene zazã.
- Hadzidzi sese le gbeɖiɖi sesẽ me: Hawo sese le gbeɖiɖi sesẽ me le haƒoƒo ƒe kɔnsɛtwo me alo to toɖoɖomɔ̃ dzi.
- To me tsi ƒe ƒoƒo ɖe to me: Esia hã nye nusi gbɔ wòtsona zi geɖe.
- Ta ƒe abixɔxɔ: Ne woƒo ta sesĩe le afɔku aɖe me.
- To me dɔléle : To me dɔlékui siwo womekpɔ atike na o.
- Atike aɖewo: Tosese hã ate ŋu anye atike aɖewo ƒe nugbegblẽ le ame ŋu.
- Domenyinu ƒe nɔnɔmewo: Ne kuxi siawo le ame aɖe ŋu le ƒomea me.
Ne nusese gblẽ la, ame tsitsi siwo medi atike nɛ o la ɖea wo ɖokui ɖa le hadome vivivi. Ðewohĩ ƒome wɔnawo, dɔmenyonunana ƒe wɔnawo, kple gbedoxɔ me dɔwɔna siwo ado dzidzɔ na wo le dzɔdzɔme nu la ato wo ŋu. Nusitae nye be ŋu kpea wo heléa blanui le esi womete ŋu sea nya si ame bubuwo le gbɔgblɔm o ta. Amewo ɖeɖe ɖe aga alea ate ŋu ahe susu me kuxiwo abe blanuiléle ene hã vɛ .
Nukae dzɔna ne meyi dodokpɔa wɔ ge? Ðe wòvea amea?
Gbã la, dodokpɔ bliboa xɔa abe miniti 30 ene ko, eye mevea ame kura o.
Zi geɖe la, dodokpɔ sia bia be woade toɖoɖomɔ̃ eve eye woaƒo gbeɖiɖi kpuiwo (abe "tee... tee...") siwo ƒe sesẽme kple sesẽme (gbeɖiɖi) vovovowo le to ɖeka me le ɣeyiɣi ɖeka me. Ne èse gbeɖiɖia la, wobia tso asiwò be nàzi asi ƒe abɔta aɖe dzi. Esia ate ŋu ana nànya nenye be àte ŋu ase gbeɖiɖi sesẽwo, gbeɖiɖi siwo mebɔ o, gbeɖiɖi fafɛwo, alo gbeɖiɖi sesẽwo, eye nenye be kuxia le wò ɖusime alo miame to me.
Le dodokpɔ aɖewo me la, le gbeɖiɖi siawo teƒe la, woƒoa nyawo le gbeɖiɖi ƒe sesẽme vovovowo me eye wobiaa tso amesiwo wodo kpɔ la si be woagbugbɔ nya siwo wose la agblɔ. Wowɔa esia le xɔ si me gbeɖiɖi aɖeke mele kura o me. Esia le alea elabena esesẽna na ame aɖewo be woade vovototo gbewo dome ne gbeɖiɖi bubuwo ƒo xlã wo.
Aleke míase dodokpɔa me tsonu gɔmee?
Esia menye dodokpɔ si ‘to’ alo ‘do kpo nu’ o. Eɖenɛ fiana ne to ɖeka alo evea siaa ƒe to me gblẽ, eye ne ele nenema la, afikae wòse.
Wodzidzea gbeɖiɖi ƒe sesẽme le decibel me . Kpuie ko la, ne ame aɖe ƒo nu le to me na wò la, eƒe kpekpeme anɔ abe decibel 30 ene. Ne míeƒoa nu zi geɖe la, gbeɖiɖia anɔ abe decibel 60 ene. Ne ète ɖe wò to ŋu hedo ɣli la, edzea egɔme tso abe decibel 80 ene.
Àte ŋu ase dzidzenu siawo gɔme nyuie wu tso kplɔ̃ si le ete la dzi.
| Tosese ƒe Dzidzenu | Decibel (dB) ƒe didime |
|---|---|
| Tosese si sɔ | Vaseɖe decibel 25 ƒe kpekpeme |
| Tosese ƒe dɔmawɔmawɔ nyuie | Decibel 26 va ɖo 40 |
| Tosese ƒe kuxi si sɔ gbɔ | 41 va ɖo 55 decibel |
| Tosese ƒe kuxi si le titina va ɖo esi nu sẽ | 56 va ɖo 70 ƒe decibel |
| Tosese ƒe kuxi sesẽ | Decibel 71 va ɖo 90 |
| Tosese ƒe dɔmawɔmawɔ nyuie | 91 va ɖo 100 ƒe decibel |
Mègawɔ nuku na wò ne wò dodokpɔa me tsonu ɖee fia be yeƒe to me gblẽ vaseɖe afi aɖe o, vevietɔ ne mènya nɔnɔmea o. Le nɔnɔme mawo me la, wò ɖɔkta ate ŋu aɖo wò ɖe to , ŋɔti, kple ŋɔti ŋuti nunyala ( ENT specialist) alo toŋutinunyala gbɔ .
Nukae nàte ŋu awɔ ne èva kpɔe be yeƒe to me gblẽ?
Nublanuitɔe la, womate ŋu agbugbɔ tosese ƒe kuxia aɖo anyi keŋkeŋ o. Gake mègatsi dzi o. Ke boŋ nu geɖe li nàte ŋu awɔ atsɔ axe fe ɖe nusi bu la ta eye nàkpɔ tosese si susɔ na wò la ta .
- Tomemɔ̃ : Ne ele be nàzã tomemɔ̃ la, mègatsi dzi ɖe eŋu o. Womele abe mɔ̃ gã siwo mía tɔgbuiwo kple mamawo zãna va yi ene o. Wo dometɔ siwo le mía si fifia la le sue ale gbegbe be ame aɖeke mate ŋu akpɔ wo o. Wole ƒomevi vovovowo, abe esiwo sɔ ɖe to megbe, esiwo sɔ ɖe to me, kple esiwo woate ŋu aɣla ɖe to me ene.
- Mɔ̃ siwo kpena ɖe ame ŋu: Mɔ̃ tɔxɛ aɖewo li siwo ate ŋu akpe ɖe ŋuwò nàse nuwo abe telefon kaƒoƒo kple television ƒe gbeɖiɖiwo nyuie wu. Mɔ̃ siwo woate ŋu azã le fefewɔƒewo kple nuƒoxɔwo hã li.
- Nuyiwo xexlẽ: Ne èsrɔ̃e la, àte ŋu ase nya si gblɔm ame aɖe le gɔme ne èlé ŋku ɖe eƒe nuyiwo ŋu ne ele nu ƒom. Esia hã nye kpekpeɖeŋu nyui aɖe.
- Takpɔ wò towo: Esiae nye nu vevitɔ kekeake. Wò ɖɔkta aɖo aɖaŋu na wò be nàdo tomeka ne èle teƒe siwo gbeɖiɖi sesẽ le, abe ne èle gbe lãm, nèle nu ƒom, alo nèle konsata dem ene. Esia ate ŋu akpe ɖe ŋuwò be màgagblẽ nu le wò to ŋu geɖe wu o.
Gbedasi si Wotsɔ Yi Aƒeme
- Tosese dodokpɔ nye lãmesẽ dodokpɔ si wowɔna edziedzi ƒe akpa aɖe, vevietɔ ne èle tsitsim. Mègavɔ̃ be yeaxɔ ɖeka o.
- Zi geɖe la, tosese ƒe dɔmawɔmawɔ nyuie dzɔna blewu ŋutɔ, eyata mègalala vaseɖe esime nàde dzesi vovototo gã aɖe o.
- Dodokpɔ sia le bɔbɔe ŋutɔ, aɖabaƒoƒo ʋɛ aɖewo koe wòxɔna, eye vevesese aɖeke mele eme o.
- Ne wokpɔe be nusesẽ le ŋuwò hã la, egbegbe mɔ̃ geɖe li, abe tomemɔ̃ ene, siwo ate ŋu akpe ɖe ŋuwò.
- Nu vevitɔ kekeakee nye be nàkpɔ wò towo ta tso toɣliɖeɖe sesẽwo me. Esia ate ŋu axe mɔ ɖe nu bubu siwo agblẽ nu le ame ŋu nu.
- Ne nane tsi dzi na wò le wò tosese ŋu la, ƒo nu tso eŋu na wò ɖɔkta.
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