Èlɔ̃a ŋutigbalẽ dzeani, si le lãmesẽ me, eye wòklẽna, alo? Mí katã míewɔa esia. Mia dometɔ nenie se atsyɔ̃ɖomiwo , vevietɔ zã me atikewo, ŋu nya kpɔ? Ðewohĩ èzãa ɖeka xoxo. Gake le atike akpe geɖe siwo le asi me dome la, alesi nàtia zãtike si sɔ na wò ŋutigbalẽ ŋutɔŋutɔ eye wòana nu nyuitɔ kekeake nado tso eme nye kuxi gã aɖe. Ne ètia esi mesɔ o la, ate ŋu anye ga gbegblẽ eye wòagblẽ nu le wò ŋutigbalẽ ŋu. Eya ta, mègavɔ̃ o. Mina míaƒo nu tso esia ŋu pɛpɛpɛ eye wòanɔ bɔbɔe egbea.
Nukatae wòhiã be míatsɔ zãtike asisi ɖe eŋu?
Kpuie ko la, míaƒe ŋutigbalẽ menye ƒuƒoƒo ɖeka ko o. Wotsɔa ƒuƒoƒo vovovowo wɔe. Ne míenye sɔhɛwo la, ƒuƒoƒo siawo sẽna ŋutɔ. Nusitae nye protein tɔxɛ aɖe si woyɔna be collagen si kpena ɖe míaƒe ŋutigbalẽ ŋu wòli ke. Abe xɔ ƒe sɔtiwo ene la, kolagen sia doa ŋusẽ míaƒe ŋutigbalẽ.
Gake ne míele tsitsim la, collagen ƒe wɔwɔme sia dzi ɖena kpɔtɔna le dzɔdzɔme nu. Ele abe xɔ aɖe ƒe sɔti siwo le gbɔdzɔgbɔdzɔm vivivi ene. Ŋutilã ƒe ƒuƒoƒoawo va nɔa tsɛ, woɖiɖina, eye fli nyuiwo kple flitetewo dzea dodo gɔme. Togbɔ be esia sɔ ne ame tsi hã la, nuwo abe ɣe ƒe keklẽ, ɖiƒoƒo, kple nuteɖeamedzi ene ate ŋu ana tsitsi ƒe dzesi siawo nade ŋgɔ kabakaba. Tsɔ kpe ɖe eŋu la, tsi si le ŋutigbalẽa me ate ŋu adzo bɔbɔe, si ana ŋutigbalẽa naƒu.
Esiae nye ɣeyiɣi si me míehiã zãtike ƒe kpekpeɖeŋu . Togbɔ be míedɔa alɔ̃ nyuie hã la, atike sia ate ŋu ana míaƒe ŋutigbalẽ nakpɔ tsi si hiã, aɖɔ nusiwo gblẽ le ŋkekea me katã ɖo, eye wòakpɔ ŋutigbalẽa ta.
Vovototo kae le Day Cream kple Night Cream dome?
Vodada si ame geɖe wɔnae nye be wotsɔa ŋkeke me atike si wozãna le zã me krem la ke dea wo me, alo wosusuna be vovototo gã aɖeke mele wo ame evea dome o. Le nyateƒe me la, taɖodzinu eve le wo ame evea siaa ŋu.
- Ŋkeke ƒe Atike: Ele be esia nanye esi me kɔ . Elabena ele be míasi atsyɔ̃ɖonuwo ɖe edzi eye míado go. Eye ele be ɣe ƒe keklẽŋusẽtike si me SPF 15 ya teti le nanɔ eme godoo be wòakpɔ ŋutigbalẽa ta tso ŋdɔkutsu me. Wotsɔ nusiwo le abe Vitamin C ene kpe ɖe Day Cream aɖewo ŋu be wòana ŋutigbalẽa nakɔ.
- Zãme Kplu: Esia le ʋeʋẽm wu Ŋkeke ƒe Atike. Elabena eƒe dɔ vevitɔ menye be wòana ametakpɔkpɔ abe ŋkeke me ene o, ke boŋ be wòadzra ŋutigbalẽa ɖo le alɔ̃dɔdɔ me le zã me eye wòana tsi goglo. Eyata nusiwo wotsɔ wɔa esia hã to vovo.
Ema fia be ne èdi be ŋutigbalẽ nanɔ lãmesẽ me la, evea siaa zazãe nye tiatia nyuitɔ.
Nukae wòle be wòanɔ zãtike nyui me?
Ne èle zã me atike tiam la, mele be wò susu nanɔ adzɔnu ƒe ŋkɔ gã alo eƒe asi gã la ŋu o. Nusi le vevie enye nusiwo le eme kple nenye be wosɔ ɖe wò ŋutigbalẽ ƒe nuhiahiãwo nu. Na míakpɔ nusiwo nye nu xɔasi siawo ɖa.
| Nya siwo woatsɔ ade eme | Viɖe siwo le eŋu na ŋutigbalẽa |
|---|---|
| Retinol-tikewo | Wotsɔa vitamin A wɔa esiawo eye wonyo ŋutɔ na tsitsi ƒe dzesiwo dzi ɖuɖu. Woɖea fli nyuiwo kple flitetewo dzi kpɔtɔna eye wonaa ŋutigbalẽa klẽna. Gake ele be amesiwo ƒe ŋutigbalẽ sea veve nazã wo zi eve alo zi etɔ̃ le kwasiɖa me le gɔmedzedzea me eye emegbe woazã wo gbesiagbe ne wò ŋutigbalẽ va zu numame na wo vɔ. |
| Hyaluronic Acid si wotsɔna ƒoa ƒui | Ele abe ƒumebɔbɔ si xɔa tsi ene. Ehea tsi tso nutoa me eye wòtuae ɖe ŋutigbalẽa me. Esia nana ŋutigbalẽa dzena abe ɖe wòlolo, eye wòdzena abe ɖekakpui ene. Woɖea flitete dzi kpɔtɔna. Nusiwo dona tso eme la lolona wu ne wotsɔe de ŋutigbalẽ si xɔ dzo dzi. |
| Ceramides ƒe lãwo | Esiawo nye protein ƒomevi aɖe si kpɔa míaƒe ŋutigbalẽ ƒe gota gome ta. Woxea tsi na ŋutigbalẽa eye wokpɔa ŋutigbalẽa ta tso aɖi siwo le nutoa me kple ke me. |
| AHA kple BHA (Alfa/Beta-Hydroxy Acids) . | Esiawo nye acid siwo wokpɔna tso atikutsetsewo me. Woɖea ŋutigbalẽmenugbagbevi kukuwo ɖa blewuu eye wokpena ɖe ame ŋu be woaɖe lãmenugbagbevi yeyewo afia. Esia nana ŋutigbalẽ si me mekɔ o si me agbe mele o la ƒe ŋutigbalẽ klẽna wu, eye wòsɔna wu. |
| Vitamin E kple Resveratrol | Esiawo nye antioxidants sẽŋu siwo kpena ɖe ŋutigbalẽa ƒe tsidzadza ŋu eye woɖea nusiwo nuwo abe nuteɖeamedzi ene gblẽna dzi kpɔtɔna. |
| Glycerin kple Lactic Acid | Glycerin nye tsilénu si dzraa nusiwo gblẽ le ŋutigbalẽa ŋu ɖo. Lactic acid ɖea ŋutigbalẽmenugbagbevi kukuwo ɖa, si wɔnɛ be nu bubuwo gena ɖe ŋutigbalẽa me goglo. |
Nusiwo gblẽa nu le ame ŋu siwo wòle be nàƒo asa na godoo!
Aleke kee míeɖaƒo nu tso eŋu nyuie o, atike siwo gblẽa nu le míaƒe ŋutilã ŋu ŋutɔ ate ŋu anɔ kreme aɖewo me. Esiawo ate ŋu ahe lãmesẽkuxi sesẽwo vɛ, tso ŋutigbalẽ ƒe dzikudodo dzi va ɖo lãmetsiŋusẽ ƒe dɔmawɔmawɔ nyuie kple kansa ƒe afɔku si dzi ɖe edzi dzi. Eyata ele vevie be nàxlẽ nusi woŋlɔ ɖe edzi nyuie hafi aƒle kreme.
Togbɔ be wode se ɖe atike siawo nu le dukɔ aɖewo me hã la, woate ŋu anɔ atike aɖewo siwo wodzrana le asi me le míaƒe dukɔa me kokoko. Eyata ele vevie ŋutɔ be wò abe nuƒlela ene be nànya esia.
| Nusiwo Gblẽa Nu Siwo Wòle Be Woaƒo Asa na | |
|---|---|
| Formaldehyde kple eƒe ablɔɖenana (e.g. Quaternium 15, Methylene glycol) . | Wonya be ehea kansa vɛ. |
| Mercury si woyɔna be Mercury | Ate ŋu agblẽ nu le ayiku kple lãmekawo ŋu. |
| Phthalates ( le kpɔɖeŋu me, Dibutyl phthalate) . | Ate ŋu agblẽ lãmetsiŋusẽ ƒe dɔwɔwɔ le dzɔdzɔme nu eye wòagblẽ nu le vidzidzi ƒe ɖoɖoa ŋu. |
| Parabens (le kpɔɖeŋu me, Isobutylparaben, Isopropylparaben) . | Esiawo ate ŋu akpɔ ŋusẽ ɖe lãmetsiŋusẽwo hã dzi eye woagblẽ nu le vidzidziŋutete ŋu. |
| PFAS (Per- kple polyfluoroalkyl nusiwo wotsɔ wɔa dɔe) . | Atikewo ƒe ƒuƒoƒo si ate ŋu ana kansa xɔxɔ ƒe afɔkua nadzi ɖe edzi. |
Aleke mawɔ atia esi sɔ nam?
Enyo, fifia nusi nyo kple vɔ̃ ŋuti susu nyui aɖe va su asiwò. Azɔ bu wò ŋutigbalẽ ŋu kpɔ .
- Ðe ami le wò ŋutigbalẽ ŋua? Emegbe tia kreme si me kɔ eye wòle abe gel ene.
- Ðe wò ŋutigbalẽ ƒua? Emegbe tia atike si le ʋeʋẽm, si me wodea tsii, si naa tsi nɔa lãme na ame.
- Ðe aklãdɔ dzea dziwòa? Emegbe tia atike siwo woŋlɔ be womewɔa nukokoedonamenuwo o .
- Ðe wò ŋutigbalẽ sea veve ŋutɔa? Emegbe tia atike siwo me ʋeʋẽ lilili mele o, aha sesẽ mele wo me o, eye woŋlɔ ɖe wo dzi be womewɔa nuvevi ame o.
Ne mèka ɖe atike aɖe dzi o, alo ne ŋutigbalẽ ƒe dɔléle sesẽ aɖe le ŋuwò (e.g. eczema, aklãdɔ) la, anyo wu be nàkpɔ wò ɖɔkta, vevietɔ ŋutigbalẽŋutinunyala. Ate ŋu akafu nusi tututu nyo na wò ŋutigbalẽ.
Gbedasi si Wotsɔ Yi Aƒeme
- Ŋkeke ƒe Atike kple Zãtike nye nu vovovo eve: ele be ŋkeke ƒe atike nakpɔ ame ta tso ɣea me, eye zãtike nana ŋutigbalẽa nadzra ɖo eye wòana nunyiame.
- Nusiwo wotsɔ wɔa nuɖuɖua le vevie wu adzɔnu ƒe dzeside: Le esi teƒe be nàzã atike xɔasi si wonya nyuie la, tia atike si me nusiwo le abe Retinols, Hyaluronic Acid, kple Ceramides ene le siwo nyo na wò ŋutigbalẽ.
- Ƒo asa na nusiwo gblẽa nu le ame ŋu: Ƒo asa na atike siwo me atike siwo gblẽa nu le ame ŋu abe Parabens, Phthalates, kple Formaldehyde ene le keŋkeŋ. Xlẽ nusi woŋlɔ ɖe edzi la nyuie.
- Nya wò ŋutigbalẽ: Tia atikewo le alesi wò ŋutigbalẽ me ami le, ƒuƒui, alo wòsea veve nu.
- Ne ɖikeke le ŋuwò la, bia wò ɖɔkta be: Ne ŋutigbalẽ ƒe kuxiwo le ŋuwò alo mèka ɖe atike si nàtia dzi o la, anyo wu eye anyo wu be nàdi ŋutigbalẽŋutinunyala ƒe aɖaŋuɖoɖo.
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