Ðe ʋuʋudediwo xe le asiwòa? (Clogged Pores) - Mina míaƒo nu tso esia ŋu tsitotsito!

Ðe ʋuʋudedi suesuesuewo kple ɖa yibɔwo nɔa mo na wò ɣeaɖewoɣi eye wòɖea fu na wòa? Ðewohĩ wò ʋukawo xe. Esia nye kuxi si le ame geɖe ŋu, eyata mègatsi dzi o. Egbea, mina míasrɔ̃ nu geɖe tso ʋuka siwo xe ŋu.

Nukae Nye Ʋuʋudedi Siwo Xo?

Kpuie ko la, míeyɔa míaƒe ŋutigbalẽ ƒe ʋukawo be xe ne ŋutigbalẽ me lãmenugbagbevi kukuwo, ami, alo ɖi ƒo ƒu ɖe ʋuƒo suesuesue siwo le míaƒe ŋutigbalẽ me, siwo woyɔna be ʋuʋudediwo, me. Ènyaa, ʋuʋudedi siawoe kpena ɖe lãkusi siwo le míaƒe ŋutigbalẽ me ŋu be woɖea ami kple fifia ɖa. Eyata ne ʋuka siawo xe la, nuwo abe aklã ene dzea dodo gɔme.

Zi geɖe la, wokpɔa ʋuka siawo siwo xe le mo. Gake nɔnɔme sia ate ŋu adzɔ ɖe wò ta, kɔ, akɔta, abɔta, kple akɔta hã dzi.

Vovototo kae le ʋuʋudedi siwo xe kple ʋuʋudedi siwo lolo dome?

Ame eve siawo mesɔ o, gake ɣeaɖewoɣi la, woate ŋu ado ƒome. Bu eŋu kpɔ, ne wò ŋutigbalẽ ƒe lãkusiwo naa ami geɖe wu alesi wòle be wòawɔe la , anɔ eme be axe wò ʋukawo. Emegbe, ʋuka mawo siwo xe ate ŋu ana wò ʋukawo nalolo wu.

Gake susu bubuwo hã li siwo tae ʋuʋudediwo ate ŋu alolo ɖo. Le kpɔɖeŋu me, ne míele tsitsim la, ŋutigbalẽtike aɖewo siwo míezãna, ale si míaƒe taɖawo le, kple ŋdɔkutsu ƒe nugbegblẽ hã ate ŋu ana ʋukawo nalolo. Eyata menye ʋuka siwo lolo la katãe xena o.

Amekae le afɔku gã aɖe me be ʋukawo naxe?

Abe aklã ene la, ʋuka siwo xea mɔ sia ƒomevi bɔ ɖe ƒewuiviwo kple sɔhɛ tsitsiwo me wu, elabena lãmetsi siwo le míaƒe ŋutilã me doa ŋusẽ lãkusi siwo wɔa ami le ɣeyiɣi sia me.

Gake nɔnɔme sia ate ŋu adze ame sia ame dzi, eɖanye ƒe ka kee wòxɔ alo ŋutsu alo nyɔnu nyenye o. Ne wò ƒomea me tɔ aɖe xɔ aklãdɔ alo kuxi bubuwo le ʋuka siwo xe ŋu la, àte ŋu anɔ afɔku me vie. Ɣeaɖewoɣi la, míate ŋu anyi ŋutigbalẽ si me ami le alo ƒuƒui ƒe dome tso mía dzilawo gbɔ.

Aleke gbegbee esia bɔe?

Ʋuʋudedi siwo xe nye nɔnɔme si bɔ ŋutɔ. Le nyateƒe me la, aklãdɔ dzea ame abe miliɔn 50 ene dzi ƒe sia ƒe, eye ʋuka siwo xena koŋue hea aklãdɔ vɛ.

Nukatae míaƒe ʋukawo xena alea? Nukawoe nye susu siwo tae?

Nusi koŋ gbɔ ʋuʋudediwo xenae nye ŋutigbalẽmenugbagbevi kukuwo, dzɔdzɔmemiwo, kple ɖiƒoƒo ƒe ƒuƒoƒo. Nu bubu geɖewo hã li siwo ate ŋu ana esia nadzɔ:

• Ŋutilã ƒuƒu alo ŋutigbalẽ me lãmenugbagbeviwo ƒe wɔwɔ fũ akpa: Ame aɖewo ƒe ŋutigbalẽ ƒuna, gake ŋutigbalẽ me lãmenugbagbevi kukuwo ate ŋu atsi ʋukawo me ne womeɖe wo ɖa nyuie o.
• Atike siwo wotsɔna klɔa moe: Atike siwo wotsɔna klɔa moe, atike siwo wotsɔna klɔa nu, alo atsyɔ̃ɖomi aɖewo ate ŋu axe ʋukawo.
• Atike aɖewo: Atike aɖewo siwo nèno ate ŋu atrɔ ami ƒe lãkusi siwo le wò ŋutigbalẽ me ƒe dɔwɔwɔ, si ana ami nadzi ɖe edzi.
• Ŋutilã si me ami le: Wò ŋutigbalẽ ate ŋu azu ami geɖe wu le wò ƒexɔxɔ, lãmetsiŋusẽ ƒe agbɔsɔsɔ, alo domenyiŋusẽfianu ta.

Esiawo koŋ gbɔe wòtsona. Gake nanewo hã li siwo ate ŋu ana ʋuka siwo xe la nagagblẽ ɖe edzi . Esiawo dometɔ aɖewoe nye:

• Nuɖuɖu aɖewo: Numekuku aɖewo ɖee fia be nyinotsi aɖewo kple nuɖuɖu siwo me sukli sɔ gbɔ ɖo ate ŋu ana aklãdɔ nadzi ɖe edzi.
• Awu alo dɔwɔnu siwo le ƒoƒom ɖe ŋutigbalẽa ŋu: Ne awu siwo me kɔ, akplo ƒe ka, kple gakukuwo le tutum ɖe ŋutigbalẽa ŋu ɣesiaɣi la, ʋukawo ate ŋu axe. Bu eŋu abe amesi doa gakuku ɣesiaɣi eye ʋuʋudedi nɔa ŋgonu ene.
• Nɔnɔme siwo me fafa le: Ʋuʋudediwo hã ate ŋu axe ne èle teƒe si fa miamiamia eye fifia le dodom fũu akpa.
• Aɖuɖɔtoewo fɔfɔ kple wo ƒoƒo: Esia nana dɔlékuiwo gena ɖe eme eye wònana nɔnɔmea gagblẽna ɖe edzi.
• Ðiƒoƒo: Nu suesuesue siwo le ya me ate ŋu anɔ ŋutigbalẽa dzi eye woaxe ʋuʋudediwo.
• Nuteɖeamedzi kple dzimaɖitsitsi: Esiawo hã ate ŋu ana lãmetsiŋusẽ natrɔ eye ami nadzi ɖe edzi le ŋutigbalẽa me.
• Klɔ ŋutigbalẽa alo etutu sesĩe akpa: Esia wɔwɔ ate ŋu agblẽ nu le ŋutigbalẽa ƒe dzɔdzɔme ametakpɔnu ŋu eye wòahe kuxi geɖe vɛ.

Nukae nye ʋuka siwo me ʋu sina tona ƒe xexe ƒe dzesiwo?

Ame geɖe kpɔnɛ be yewoƒe ʋukawo xena ne yewokpɔ ŋutigbalẽ ƒe kuxi siwo gbɔna la dometɔ ɖeka:

• Ta ɣiwo: Esiawo nyea ƒuƒu suesuesue siwo le ɣie, siwo ƒe amadede le abe ŋutigbalẽ ene ɣeaɖewoɣi, siwo dzena le ŋutigbalẽa ŋu. Wodzɔna ne ʋuʋudedia tu. Wogayɔa wo be ``closed comedo''.
• Tayibɔwo: Amadede yibɔ sia dzena ne ʋuʋudedia ʋu eye nusiwo le eme la wɔ nu kple ɔksidzin. Enye nukpɔsusu totro be ɖiƒoƒo gbɔe esia tsona. Wogayɔa esia be ``nukokoedonamela si woʋu ɖi''. Ɣeaɖewoɣi la, ʋuʋudedi gã aɖe ŋutɔ ateŋu ado, si woyɔna be ``dilated pore of Winer''. Edze abe ʋuƒo gã aɖe le ŋutigbalẽa me ene, eye nane si le blɔ alo yibɔ yɔ eme fũ.
• Aɖuɖɔtoe kple ʋuʋudedi: Ne ɖi kple ami xe ʋuka aɖe la, ate ŋu abiã, avuvu, eye wòase veve. Ta ɣiwo kple ɖa yibɔwo hã nye aklã ƒomeviwo. Wogayɔa esiawo be ``papules.`` Ne esiawo yɔ fũ kple ʋuʋudedi la, woyɔa wo be ``pustules.``
• Nodules kple cysts: Do aɖe ate ŋu axe eye wòavuvu, avee, eye wòaxɔ abi le ŋutigbalẽa te goglo. Ne ʋuʋudedi le nodules siawo me la, woyɔa wo be cysts. Woyɔa nɔnɔme sia be cystic acne.Mɔnukpɔkpɔ gã aɖe li be aklã ƒe abiwo nadzɔ.

Aleke míawɔ ade dzesi esia?

Dodokpɔ aɖeke koŋ meli si woatsɔ akpɔe ɖa be ʋukawo xe hã o. Wò ɖɔkta akpɔ esia to wò ŋutigbalẽ me dzodzro kple wò atikewɔwɔ ŋutinya biabia me. Woate ŋu abia wò hã tso:

• Atike siwo nèzãna fifia.
• Ƒomea ƒe atikewɔwɔ ŋutinya.
• Nusi nèwɔna tsɔ léa be na wò ŋutigbalẽ (skin care routine).

Nukawoe nye atike siwo wowɔna na ʋuka siwo me tsi le si xe?

Ame akpa gãtɔ ate ŋu akpɔ ʋuka siwo xe vie va ɖo esiwo le titina gbɔ to mɔ sia dzi:

• Zã atsyɔ̃ɖomi siwo menye nukokoedonamenuwo o: Nya ``non-comedogenic'' gɔmee nye "mexea ʋukawo o ." Kpɔe ɖa be woŋlɔ ɖe atike siwo wotsɔna klɔa nu, atsyɔ̃ɖomi, kple tsilétike siwo nèzãna ŋu be "non-comedogenic" alo "oil-free" hã.
• Klɔ wò ŋutigbalẽ eye nàde tsii edziedzi: Klɔ mo blewuu zi eve gbesiagbe kple tsi si me kɔ o kple tsi dzodzoe (gake menye dzoxɔxɔ o). Emegbe nàde tsi si me ami mele o si naa ŋutigbalẽa nagaƒu o.
• Nusiwo me retinol alo salicylic acid le zazã: Retinol kple salicylic acid ate ŋu akpe ɖe ame ŋu be woaɖe ɖi kple ami ɖa le ʋuʋudediwo me. Gake ame aɖewo ƒe ŋutigbalẽ ate ŋu ado dziku eye woƒe dzi nadze eme. Eyata anyo wu be nàbia ɖɔkta hafi azã atike mawo.

Ðo ŋku edzi be atikewɔwɔ aɖewo ate ŋu axɔ kwasiɖa geɖe hafi woaɖe emetsonuwo afia. Ele vevie be nàgbɔ dzi ɖi le wò dɔdamɔnua ŋu.

Nukae míate ŋu awɔ be ʋumenugbagbeviɣiwo nagaxe o?

Woate ŋu axe mɔ ɖe nɔnɔme sia nu le akpa gãtɔ me ne èwɔ ɖe ŋutigbalẽdzikpɔkpɔ ƒe ɖoɖo nyui aɖe si sɔ ɖe wò ƒexɔxɔ, ŋutigbalẽ ƒe ƒomevi, kple ŋutigbalẽ ƒe dzimaɖitsitsiwo nu dzi. Lãmetsiŋutinunyala ate ŋu aɖo aɖaŋu na wò be nàzã atikewo kple atike siwo sɔ na wò.

Nu bubu siwo nàte ŋu awɔe nye:

• Ƒo asa na asi siwo mèklɔ o asikaka wò mo ŋu. Dɔlékui kple ɖi makpɔmakpɔ geɖe ate ŋu anɔ míaƒe asiwo me.
• Ƒo asa na amiwo abe akɔɖumi, amititsetse ƒe ami, kple jojoba ami ene zazã ɖe mo dzi. Esiawo ate ŋu axe ŋutigbalẽ ƒomevi aɖewo ƒe ʋuʋudediwo.
• Ðe wò ŋutigbalẽ ɖa to etutu blewuu alo atikewo zazã ɣeaɖewoɣi me. Gake mele be woawɔ esia edziedzi o, ɖewohĩ zi ɖeka alo zi eve le kwasiɖa me.
• Na ŋutigbalẽ nanɔ dzadzɛ eye tsi nanɔ eme.
• Mègamimi alo aƒo ʋuʋudediwo gbeɖe o. Esia ate ŋu ana abi nadze ame dzi eye wòana dɔlékuiwo nadzi ɖe edzi.

Nukae nàkpɔ mɔ na ne wò ʋukawo xe?

Zi geɖe la, ʋuʋudedi siwo xe la menyea nusi ŋu woatsi dzi ɖo o. Woate ŋu atsɔ ŋutigbalẽdzikpɔkpɔ nyuie ada dɔ na wo. Ne ètsi dzi ɖe aklãdɔ alo ɖiƒoƒo bubu siwo tsoa ʋuka siwo xe me ŋu la, ƒo nu kple ɖɔkta.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne wò ʋuʋudediwo le veve sem, vuvu ŋutɔ, biã, edze abe dɔlékui le wo ŋu ene, alo ʋuʋudedi yɔ wo me fũ la, ele be nàyi ɖɔkta gbɔ godoo. Azɔ hã, gblɔe na wò ɖɔkta ne ède dzesi tsitsi, teƒeteƒewo, alo tɔtrɔ bubu aɖewo siwo mebɔ o le wò ŋutigbalẽ ŋu.

Kpuie ko la (Take-Home Message) .

Ʋuʋudedi siwo xe nye ŋutigbalẽ ƒe nɔnɔme si bɔ si tsoa ŋutigbalẽmenugbagbevi kukuwo, ami, alo ɖiƒoƒo ƒe ƒuƒoƒo gbɔ. Togbɔ be esia ate ŋu ahe aklãdɔ vɛ hã la, zi geɖe la, wodaae bɔbɔe.

• Zi geɖe la, woate ŋu aɖu nɔnɔme sia dzi ne wotsɔ atike siwo menye nukokoedonamenuwo o siwo mexea ʋukawo o la kɔ ŋutigbalẽa ŋu edziedzi .
• Ame aɖewo ate ŋu ahiã atike tɔxɛ siwo me retinol alo salicylic acid le.
• Ƒo asa na ʋuʋudediwo mimi eye nàna wò ŋutigbalẽ nanɔ dzadzɛ.
• Ne ɖikeke alo dzitsitsi aɖe le ŋuwò le wò ŋutigbalẽ ƒe nɔnɔme ŋu la, anyo wu be nàbia ŋutigbalẽŋutinunyala ƒe aɖaŋuɖoɖo .

Ðo ŋku edzi be ŋutigbalẽ dzeani si le lãmesẽ me nye nusi ŋu mí katã míedea asixɔxɔe. Eyata lé be na wò ŋutigbalẽ!

` Ʋuʋudedi siwo xe, aklã, ŋutigbalẽ ƒe kuxiwo, ŋutigbalẽ dzi kpɔkpɔ, ta ɣiwo, ɖa yibɔwo, atsyɔ̃ɖoɖo, non-comedogenic, retinol, salicylic acid