Ðe ɖeɖi tea ŋuwò ɣesiaɣia? Ðewohĩ iron ƒe veve aɖe le ŋuwò! Mina míasrɔ̃ nu tso (Ferrous Sulfate) ŋu.

Ðe ɖeɖi tea ŋuwò ŋutɔ ɣeaɖewoɣi eye ŋusẽ aɖeke menɔa ŋuwò be nàwɔ naneke oa? Alo ɖe nèsena le ɖokuiwò me be yeƒe ta le ƒoƒom viea, alo ɖe wòsesẽna na wò be nàgbɔ ya ne èle atrakpui liam? Susu ɖeka si ta nusiawo ate ŋu anye iron ƒe anyimanɔmanɔ le wò ŋutilã me, si nye nusi míeyɔna be ‘iron’ le Eŋlisigbe me. Eyata egbea míaƒo nu tso nusi gayibɔ sia nye, nusita wòle vevie na míaƒe ŋutilã alea gbegbe, nusi dzɔna ne gayibɔ mesɔ gbɔ na mí o, kple gayibɔ ƒomevi si ɖɔktawo ŋlɔna nɛ zi geɖe, si woyɔna be (Ferrous Sulfate) ŋu.

Eyata nukae nye ferrous sulfate sia?

Kpuie ko la, Ferrous Sulfate nye atike ƒomevi aɖe si me iron le . Zi geɖe la, míaƒe ŋutilã kpɔa iron agbɔsɔsɔme si wòhiã tso nuɖuɖu siwo míeɖuna me. Gake ɣeaɖewoɣi la, ɖewohĩ nuɖuɖu si míeɖuna ɖeɖeko mana iron si sɔ na ŋutilãa o. Ɣemaɣie ɖɔktawo kafua iron kpeɖeŋutɔ abe Ferrous Sulfate ene. Gayibɔ sia le vevie ŋutɔ, vevietɔ na nyɔnuwo.

Nukatae gayibɔ le vevie na míaƒe ŋutilã alea gbegbe ɖo?

Iron nye mineral si le vevie na míaƒe ŋutilã ƒe dɔwɔwɔ nyuie. Vevietɔ míaƒe ŋutilã hiã iron be wòate ŋu awɔ protein ƒomevi eve siwo woyɔna be hemoglobin kple myoglobin .

• Hemoglobin nye protein si le míaƒe ʋumenugbagbevi dzĩwo me. Eyae nye nusi tsɔa ɔksidzin si gena ɖe míaƒe lãkusiwo me ne míegbɔ ya ɖe lãmenugbagbevi kple lãmenugbagbevi bubu ɖesiaɖe si le míaƒe ŋutilã me. Bu eŋu abe ‘agbatsɔʋuwo ƒe dɔwɔƒe’ si tsɔa ɔksidzin yia míaƒe ŋutilã ƒe akpa ɖesiaɖe ene.
• Myoglobin nye protein si le míaƒe lãmekawo me. Enaa oxygen lãmekawo ƒe lãmenugbagbeviwo.

Fifia èse egɔme, ne iron mele míaƒe ŋutilã me o la, hemoglobin kple myoglobin sia mawɔ nyuie o. Emegbe, nɔnɔme aɖe si woyɔna be iron-deficiency anemia dzɔna. Esiae nye ʋusɔgbɔdɔ ƒomevi si bɔ wu. Ðeko ʋusɔgbɔdɔ nye dɔléle si do ƒome kple ʋu si me ʋumenugbagbevi dzĩwo ƒe xexlẽme dzi ɖena kpɔtɔna le míaƒe ŋutilã me.

Nukae nye ʋusɔgbɔdɔ si me iron mesɔ gbɔ ɖo o?

Nɔnɔme sia dzɔna ne iron ƒe agbɔsɔsɔ si le wò ŋutilã me le ʋɛ wu agbɔsɔsɔ si hiã na ʋumenugbagbevi dzĩwo. Nu geɖe ate ŋu atso esia gbɔ.

Iron ƒe anyimanɔmanɔ le ʋu ƒe gege ta

Ne ʋu bu le míaƒe ŋutilã me la, iron hã buna. Susu vovovowo tae ʋu ate ŋu abu le mɔ sia nu ɖo:

• Ʋu si dona fũu akpa le dzinukpɔkpɔ me alo ʋu si dona le vidzidzi me.
• Ʋu si dona le dɔgboa me ate ŋu atso nɔnɔmewo abe dɔgbo me abi, dɔgbo ƒe dɔléle si naa dɔdzẽ , kple celiac dɔléle ene ta. Ɣeaɖewoɣi la, míate ŋu anya gɔ̃ hã be ʋu si le dodom sia le dzɔdzɔm o.
• Vevesesenutsitike aɖewo, le kpɔɖeŋu me (Nonsteroidal anti-inflammatory drugs - NSAIDS) .Ne woyi edzi le atike sia ƒomevi zãm gɔ̃ hã la, ʋu ate ŋu ado le dɔgboa me.
• Le amekokowo kple afɔkuwo ta.
• Ʋu si dona le aɖuɖɔtoe me.

Nya siwo ku ɖe gayibɔ si xɔa tsi ŋu

Dɔléle kple atike aɖewo ate ŋu aɖe míaƒe ŋutilã ƒe ŋutete be wòaxɔ iron tso nuɖuɖu me dzi akpɔtɔ.

• Domenyiŋusẽ ƒe dɔléle aɖewo siwo mebɔ o xea mɔ na iron ƒe gege ɖe dɔgboa me.
• Kamedefefewɔla aɖewo, vevietɔ amesiwo ƒoa dzidodo ƒe kamedefefewo, megakpɔa gayibɔ to woƒe dɔgbo ƒe dɔwɔwɔ me o.
• Nuɖuɖumeŋusẽdɔléle aɖewo abe abi ƒe dɔdzẽ kple Crohn ƒe dɔléle ene .
• Amekoko na dɔgbowo kple dɔgbo, le kpɔɖeŋu me, amekoko siwo wowɔna tsɔ ɖea lolo dzi kpɔtɔna.
• Dɔlékui aɖewo, dɔlélenutsiŋutete ƒe dɔlélewo (dɔléle siwo dzea ŋutilãa ŋutɔ ƒe lãmenugbagbeviwo dzi), kple ʋumenugbagbeviɣidɔ aɖewo siwo nyina ate ŋu ana ʋumenugbagbevi dzĩwo nagblẽ akpa.

Tsɔ kpe ɖe esia ŋu la, iron ƒe anyimanɔmanɔ ate ŋu adzɔ hã ne iron mele nuɖuɖu si míeɖuna me o , alo ne iron ƒe hiahiã si le ŋutilãa dzi ɖe edzi, abe le fufɔɣi ene .

Nukawoe nye iron ƒe anyimanɔmanɔ ƒe dzesiwo?

Ne wò iron ƒe veve mesẽ o la, ɖewohĩ màkpɔ dzesi aɖeke o. Gake ne nɔnɔmea nu sẽ wu la, àte ŋu akpɔ dzesiwo abe:

• Ðeɖiteameŋu ƒe seselelãme ɣesiaɣi (Ðɖiteameŋu) , agbemanɔamesi ƒe seselelãme.
• Ŋutilã si ƒe ŋutigbalẽ le ɣie .
• Yagbɔgbɔ sesẽ .
• Akɔtave .
• Dzi ƒe tsotso dzina ɖe edzi .
• Taɖuame .
• Taɖuame .
• Vuvɔ ƒe seselelãme (vevietɔ asibidɛwo kple afɔkpodziwo ƒe fafa wu alesi wònɔna ɖaa).
• Dɔléle enuenu le dɔlélenutsiŋutete ƒe kuxiwo ta.
• Nusiwo womate ŋu aɖu o abe tsikpe kple ɖiƒoƒo ene ɖuɖu ƒe dzodzro .
• Afɔ siwo meɖea dzi ɖi o ƒe dɔléle nye nɔnɔme si me nèsena le ɖokuiwò me be yedi vevie be yeaʋuʋu yeƒe afɔwo ɣesiaɣi.

Amekae ate ŋu axɔ iron ƒe agbɔsɔsɔ si mede ame dzi o wu?

Togbɔ be ame sia ame ate ŋu axɔ iron ƒe veve hã la, ƒuƒoƒo siwo gbɔna la le afɔku si lolo wu me vie:

• Nyɔnu siwo le dzinu kpɔm kple esiwo fɔ fu .
• Ame siwo naa ʋu enuenu.
• Ame siwo ƒe ayiku mewɔa dɔ nyuie o (vevietɔ amesiwo le ʋumenugbagbeviɣidɔ dam), elabena esesẽna na wo be woawɔ ʋumenugbagbevi dzĩwo.
• Vidzĩ siwo wodzi kaba alo vidzĩ siwo ƒe kpekpeme mede o le wo dziɣi.
• Ame aɖewo siwo ŋu kansa alo dzidɔ le.

Aleke woawɔ anya ʋusɔgbɔdɔ nyuie?

Wò ɖɔkta ana wò ʋudodokpɔ, si woyɔna be Complete Blood Count (CBC).Woabia tso asiwò be nàwɔ ɖeka. Ʋudodokpɔ sia dzidzea wò ʋumenugbagbevi dzĩ ƒe agbɔsɔsɔ kple ʋumenugbagbevi dzĩ siwo le wò ŋutilã me ƒe xexlẽme. Ne agbɔsɔsɔ siawo mesɔ gbɔ o la, ɖɔkta ate ŋu aƒo nya ta be ʋusɔgbɔdɔ le ŋuwò.

Aleke wodaa ʋusɔgbɔdɔ?

Atikewɔwɔ na ʋusɔgbɔdɔ si me iron mesɔ gbɔ ɖo o la toa vovo le nusi gbɔ wòtso nu. Ðewohĩ wò ɖɔkta agblɔ na wò be nàɖu nuɖuɖu siwo me iron sɔ gbɔ ɖo wu. Woate ŋu agblɔ na wò hã be nàno iron-tike si woano, abe ferrous sulfate ene. Ne màte ŋu ano gayibɔ to nu me o la, ahiã be woatsɔ gayibɔ ana wò to ʋuka me.

Nuɖuɖu kawoe nye esiwo me iron sɔ gbɔ ɖo?

Iron le nuɖuɖu geɖe me le dzɔdzɔme nu. Nuɖuɖu siwo me wotsɔ iron de eme (si wodo ŋusẽe) hã li. Nuɖuɖu siwo me iron sɔ gbɔ ɖo dometɔ aɖewoe nye esi:

• Lã dzĩ kple koklolã si me ami mesɔ gbɔ ɖo o .
• Ƒumelãwo abe salmon ene .
• Mɔliwo abe peas ɣiwo, peas dzĩwo, lãgbalẽgolo, kple gbe damawo ene .
• Atikutsetse ƒuƒuwo abe waintsetse kple dati ene, kple nukuwo abe aŋɔ kple atikutsetse ene .
• Amagbe siwo ƒe aŋgbawo le amadede dzẽ me abe aŋanyi, kale, aŋanyi, kple kɔla amagbewo ene .
• Abolo si me gayibɔ le kple ŋdi me nukuwo .

Vevietɔ: Iron si tso numiemiewo ƒe nuɖuɖuwo me la xɔa lãme na ame nyuie wu ne woɖui kple lã alo tɔmelã alo nuɖuɖu siwo me vitamin C sɔ gbɔ ɖo.Nuɖuɖu siwo me vitamin C sɔ gbɔ ɖo dometɔ aɖewoe nye atikutsetse kple amagbewo abe amititsetse, strawberry, tomatos, kple broccoli ene.

Nukae nye iron si woano?

Tsɔ kpe ɖe nuɖuɖu siwo me iron sɔ gbɔ ɖo ɖuɖu ŋu la, ahiã be nàno iron kpeɖeŋutɔ si woano hã. Viɖe si le iron-tike nono ŋue nye be enaa wò iron kple hemoglobin ƒe agbɔsɔsɔ dzina ɖe edzi eye wòɖea dzesiwo dzi kpɔtɔna.

Woyɔa gayibɔ si le míaƒe ŋutilã me be ‘elemental iron’ . Iron vevi sia ƒe agbɔsɔsɔ vovovowo le iron-tike siwo woano me. Ne ètia gayibɔtike la, ele be nàlé ŋku ɖe nusi woŋlɔ ɖe edzi ŋu be nàkpɔ alesi gbegbe elemental iron le eme. Zi alesi elemental iron sɔ gbɔe la, zi nenemae wò ŋutilã xɔa iron geɖe .

Ðe ferrous sulfate ƒomevi vovovowo li?

Iron-tike ƒomevi geɖe li siwo wozãna le nu me. Ferrous sulfate le atikekuiwo me eye wònye tsi:

• Atikekuiwo: Atikekui ƒe lolome si bɔ wue nye ferrous sulfate miligram 325 (mg). Tablet siawo va le agbalẽvi siwo wozãna ɖaa kple esiwo woɖena ɖe go megbe/siwo woɖena ɖe go didi me.
• Tsi: Àte ŋu atsɔ ferrous sulfate hã abe tsi ene. Tsi sia va abe atike si wotsɔna tsia lãme na ame alo abe tsitete ene.

Aleke wòle be nàno iron-tikewoe?

Ne wò ɖɔkta ŋlɔ atikekui si me gayibɔ le na wò la, ke ele be nàzãe abe alesi wogblɔe ene pɛpɛpɛ ko .

• Zi geɖe la , anyo wu be nàno iron-tikewo ne ƒodo ƒuƒlu . No atike la gaƒoƒo ɖeka do ŋgɔ na nuɖuɖu alo gaƒoƒo eve le nuɖuɖu vɔ megbe.
• Ne èle atikekui zãm la, mi atikekui la bliboe . Mègagbãe, aɖui, alo agbãe o.
• Ne tsi aɖe zãm nèle la, dzidze atike la nyuie . Zã atikekui si wotsɔna naa atike, ke menye nuɖaze o. Ne menye nenema o la, ɖewohĩ màxɔ agbɔsɔsɔme si tututu nàzã o.
• Ðewohĩ wò ɖɔkta agblɔ na wò be nàwɔ ɖe nuɖuɖu tɔxɛ aɖe dzi esime nèle ferrous sulfate nom. Wɔ ɖe mɔfiame mawo dzi pɛpɛpɛ.
• Dzra gayibɔtikewo ɖo ɖe xɔme ƒe dzoxɔxɔ nu eye ɖeviwo mate ŋu akpɔ wo o .

Nu ʋɛ bubu siwo dzi wòle be míaɖo ŋkui:

• Togbɔ be anyo wu be woanoe ne ƒodo ƒuƒlu hã la, ɖɔktawo kafui be woanoe kple nuɖuɖu elabena ame aɖewo ƒe dɔgbo tena ɖe wo dzi .
• Mègano iron-tikekuiwo kple notsi, kɔfi, tii (caffeine), atike siwo wua acid, alo calcium kpeɖeŋutɔ o . Esiawo ate ŋu aɖe gayibɔ ƒe xɔxlɔ̃ dzi akpɔtɔ.
• Tee kpɔ nàno wò iron-tike siwo me vitamin C le (le kpɔɖeŋu me, kple amititsetse detsi kplu ɖeka). Esia ana gayibɔa ƒe gege ɖe wò ŋutilã me nadzi ɖe edzi.

Nukae nye Ferrous Sulfate ƒe nugbegblẽ le ame ŋu?

Nusiwo koŋ iron-tikewo gblẽna le ame ŋu dometɔ ɖekae nye dɔmeɖui , si fia be dɔgbo naƒu. Eyata no tsi geɖe . Ðewohĩ ahiã hã be nàno atike si naa aɖuɖɔtoe falɛfalɛ kple gayibɔtikea.

Nu bubu geɖewo ate ŋu ado tso eme:

• Dzimeve .
• Nuɖuɖudzroame ƒe vɔvɔ .
• Dɔgbo ƒe ʋuʋu .
• Xeɖeɖe .
• Dɔmetɔtrɔ .
• Dark poop/stool – Esia nye nusi sɔ, mègatsi dzi o.

Zi geɖe la , ferrous sulfate-tikekuiwo ƒe nugbegblẽ le ame ŋu nɔa anyi ɣeyiɣi kpui aɖe ko . Ele be woadzo ne wò ŋutilã le tɔtrɔm ɖe atikeawo ŋu. Gake ne woyi edzi la, gblɔe na wò ɖɔkta.

Nukawoe nye gayibɔtike nyuitɔwo kekeake?

Wò ɖɔkta ate ŋu akpe ɖe ŋuwò nàtso nya me le iron-tike si nyo na wò ŋu. Agblɔ gayibɔ agbɔsɔsɔme si wòle be nàno gbesiagbe hã na wò. Ɣeaɖewoɣi la, ne ènoe zi eve alo esi wu nenema gbesiagbe kpena ɖe wò ŋutilã ŋu wòxɔa iron la nyuie wu. Gake zi ɖeka ko gbesiagbe koe wòle be woano gayibɔtike siwo me woɖea gayibɔ le siwo me woɖea atike le ɣeyiɣi didi aɖe.

Ɣeyiɣi didi kae wòaxɔ hafi nye lãme nasẽ?

Le kwasiɖa ɖeka va ɖo ene me tso esime wodze iron-tikewo zazã gɔmeÀva nɔ sesem le ɖokuiwò me be yeƒe lãme sẽ. Lé ŋku ɖe wò dzesiwo ŋu eye nàde dzesi eƒe nugbegblẽ le ame ŋu ɖesiaɖe. Ne nyabiase alo dzimaɖitsitsi aɖe le asiwò la, ƒo nu kple wò ɖɔkta.

Ɣeyiɣi didi kae wòahiã be mano iron-tike siwo woano?

Wò ɖɔkta agblɔ ɣeyiɣi didi si wòle be nàno iron-tikewo na wò. Ne wò ʋumenugbagbeviɣi kple iron ƒe agbɔsɔsɔ gaɖo eƒe nɔnɔme nyuitɔ me gɔ̃ hã la, woate ŋu abia tso asiwò be nàyi edzi anɔ iron-tikewo nom abe ɣleti ade ene . Àte ŋu awɔ ʋudodokpɔ hã be woatsɔ akpɔ wò iron ƒe agbɔsɔsɔ le wo dome.

Ferrous sulfate nye iron kpeɖeŋutɔ si kpena ɖe ame ŋu be woaxe mɔ ɖe ʋusɔgbɔdɔ si iron ƒe anyimanɔmanɔ hena vɛ nu alo daae. Ðo dze kple wò ɖɔkta hafi nàdze kpeɖeŋutɔ ɖesiaɖe zazã gɔme. Ne wò ɖɔkta gblɔ na wò be nàdze ferrous sulfate nono gɔme la, wɔ ɖe woƒe mɔfiamewo dzi pɛpɛpɛ. Togbɔ be viɖe geɖe le ferrous sulfate ŋu hã la, ate ŋu ahe nugbegblẽ le ame ŋu hã vɛ. Ɣeyiɣi didi si wò ɖɔkta agblɔ na wò ko hafi nàno iron-tikewo. Iron geɖe nono wu alesi wò ŋutilã hiã ate ŋu ahe lãmesẽkuxi sesẽwo vɛ.

Gbedasi si Wotsɔ Yi Aƒeme

Eyata, ɖewohĩ èse egɔme azɔ be iron le vevie na míaƒe ŋutilã ƒe lãmesẽ kple ŋusẽ.

• Ne èkpɔ dzesiwo abe ɖeɖiteameŋu enuenu, gbɔdzɔgbɔdzɔ ƒe seselelãme, kple ŋutigbalẽ ƒe amadede dzẽ ene hã la, ate ŋu atso iron ƒe anyimanɔmanɔ gbɔ.
• Ne ɖikeke aɖe le mewò la, yi ɖɔkta gbɔ godoo eye nàxɔ aɖaŋuɖoɖo . Mègano gayibɔtikewo le ɖokuiwò si ko o.
• Ne ɖɔkta ŋlɔ gayibɔtike aɖe abe ferrous sulfate ene na wò la, noe abe alesi wogblɔe ene pɛpɛpɛ, le ɣeyiɣi siwo woŋlɔ nɛ me .
• Ne èle iron-tikewo zãm la , mèganoe kple notsi, tii, alo kɔfi o . Wo nono kple nane si me vitamin C sɔ gbɔ ɖo (abe amititsetse me tsi ene) kpena ɖe ŋutilãa ŋu wòxɔa iron nyuie wu.
• Tsɔ nuɖuɖu siwo me iron sɔ gbɔ ɖo abe amagbe damawo, lã dzĩ, tɔmelã, kple nukuwo ene kpe ɖe wò nuɖuɖu ŋu.
• Ðo ŋku edzi be nusianu fũ akpa menye nu nyui gbeɖe o . Iron nono fũu akpa atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee ate ŋu ahe kuxi bubuwo vɛ.

Ele vevie ŋutɔ be nàlé be na wò lãmesẽ. Mele mɔ kpɔm be nyatakaka sia akpe ɖe ŋuwò!

` Iron, ferrous sulfate, ʋusɔgbɔdɔ, hemoglobin, iron ƒe anyimanɔmanɔ, iron, lãmesẽ