Èse le ɖokuiwò me be yele kuvia? Ðeɖi te ŋuwò ɣesiaɣia? Ate ŋu anye ʋusɔgbɔdɔ!

Ðe ɖeɖi te ŋuwò hã ale gbegbe be màte ŋu awɔ wò gbesiagbedɔwo oa? Ðe nèsena le ɖokuiwò me be yeƒe ta le ƒoƒom ne èʋuʋu vie gɔ̃ hã? Ðe wòsena le ɖokuiwò me ɣeaɖewoɣi be taɖuame, wò akɔta le kpekpem, eye wò ŋutigbalẽ dzena abe ɖe wòle ɣie enea? Menye ɖeɖiteameŋu si sɔ koe esiawo nye o, ke woate ŋu anye nɔnɔme aɖe si woyɔna be ʋusɔgbɔdɔ, alo nusi míeyɔna le atikewɔwɔ me be ʋusɔgbɔdɔ , ƒe dzesiwo hã . Egbea, míaƒo nu tso nusi ʋusɔgbɔdɔ nye, nusiwo gbɔ wòtso, eƒe dzesiwo, atikewɔwɔ, kple alesi woakpɔ edzii ŋu.

Nukae nye ʋusɔgbɔdɔ? Kpuie ko la,...

Kpuie ko la, ʋusɔgbɔdɔ nye ne ʋumenugbagbevi dzĩ siwo le wò ŋutilã me dzi ɖe kpɔtɔ, alo ʋumenugbagbevi dzĩ siwo le asiwò la mewɔa dɔ nyuie o . Ʋumenugbagbevi dzĩ siawo tsɔa ɔksidzin yia wò ŋutilã katã me. Eyata ne wo dzi ɖe kpɔtɔ alo woƒe dɔwɔwɔ dzi ɖe kpɔtɔ la, lãmenugbagbevi siwo le wò ŋutilã me mekpɔa ɔksidzin si wohiã o. Ɣemaɣie ɖeɖiteameŋu kple kuviawɔwɔ dzea egɔme, abe alesi míegblɔe va yi ene.

Wonyia ʋusɔgbɔdɔ ƒomevi aɖewo ƒe dome . Eyae nye be domenyiŋusẽfianu siwo tso dzidzime yi dzidzime gbɔe wotso. Gake ʋusɔgbɔdɔ ate ŋu adzɔ le míaƒe agbenɔɣi hã le susu vovovowo ta (siwo woxɔ) .

Ʋusɔgbɔdɔ ate ŋu akpɔ ŋusẽ ɖe wò agbenɔnɔ dzi le mɔ geɖe nu. Ʋusɔgbɔdɔ ƒomevi aɖewo mesẽna boo o eye woate ŋu ada wo kaba. Gake ƒomevi aɖewo, abe ʋusɔgbɔdɔ si wodzina ene, ate ŋu ahe lãmesẽkuxiwo vɛ le eƒe agbemeŋkekewo katã me. Ʋusɔgbɔdɔ sesẽ ate ŋu ade ame ƒe agbe afɔku me . Azɔ hã, ɣeaɖewoɣi la, ʋusɔgbɔdɔ ate ŋu anye dɔléle sesẽ aɖe abe kansa ene ƒe dzesi. Eyata ele vevie ŋutɔ be míanya esia.

Ðe ʋusɔgbɔdɔ sia bɔa?

Ẽ, le nyateƒe me la, esia nye nɔnɔme si bɔ wu alesi nàsusui. Eŋutinunyalawo gblɔ be ʋusɔgbɔdɔ le xexeamenɔlawo ƒe akpa etɔ̃lia lɔƒo ŋu. Eya ta, ne dzesi siawo dometɔ aɖe le ŋuwò la, nyae be menye wò ɖeka koe o.

Nukawoe nye ʋusɔgbɔdɔ ƒe dzesiwo? Ðe esiawo hã le asiwòa?

Ʋusɔgbɔdɔ ƒe dzesi vevitɔe nye ɖeɖiteameŋu kple ɖeɖiteameŋu si gbɔ eme . Esia fia be ɖeɖi te ŋuwò ale gbegbe be màte ŋu awɔ wò gbesiagbedɔwo gɔ̃ hã o. Tsɔ kpe ɖe eŋu la, àte ŋu akpɔ dzesiwo abe:

• Akɔtave
• Taɖuame
• Dɔlékuiwo xɔxɔ enuenu (le dɔlélenutsiŋutete ƒe ɖiɖi ta) .
• Dzi ƒe tsotso - seselelãme abe wò akɔta le ƒoƒom ene.
• Taɖuame
• Pallor - Ŋutilãa dzena abe ɖe wòle ɣie eye wòle blɔ wu alesi wòle dzɔdzɔmee ene.
• Pulsatile tinnitus (gbeɖiɖi si le ɖiɖim le to me) .
• Gbɔgbɔtsixetsixe / gbɔgbɔtsixetsixe - gbɔgbɔtsixetsixe ƒe seselelãme ne wodze agbagba vie gɔ̃ hã.

Ne dzesi siawo dometɔ ɖeka alo esi wu nenema le ŋuwò la, anyo wu be nàyi ɖɔkta gbɔ aɖaɖo aɖaŋu na wò.

Nukatae ʋusɔgbɔdɔ sia dzea mía dzi? Nukawoe gbɔ wòtsona?

Nu geɖe li siwo gbɔ ʋusɔgbɔdɔ tsona. Abe alesi míedzro eme va yi ene la, woate ŋu ama esiawo ɖe hatsotso vevi eve me: ʋusɔgbɔdɔ siwo woxɔ kple ʋusɔgbɔdɔ siwo ƒe dome wonyi .

Ʋusɔgbɔdɔ si Woxɔ

Esiawoe nye esiwo wokpɔna wu.

• Ʋusɔgbɔdɔ si me iron mele o: Esiae nye ʋusɔgbɔdɔ ƒomevi si bɔ wu. Ate ŋu adzɔ le iron ƒe anyimanɔmanɔ le nuɖuɖu me ta, alo le ʋu si dona le abi alo dɔléle ta.
• Ʋusɔgbɔdɔ si tso dɔléle si nɔa anyi didi gbɔ: Ne dɔléle aɖe le ŋuwò ɣeyiɣi didi, vevietɔ esi hea abi si nɔa anyi didi vɛ (e.g. ƒunukpeƒetetedɔ) la, àte ŋu axɔ ʋusɔgbɔdɔ elabena iron zazã sesẽna na wò ŋutilã.
• Autoimmune hemolytic anemia: Esiae nye esime wò ŋutɔ wò dɔlélenutsiŋutete dzea wò ʋumenugbagbevi dzĩwo dzi hegblẽa wo dome .
• Macrocytic anemia kple megaloblastic anemia: Le ƒomevi siawo me la, ƒumeŋuɖui wɔa ʋumenugbagbevi dzĩ siwo lolo le mɔ si mesɔ o nu. Dɔléle aɖewo kple vitamin ƒe anyimanɔmanɔ (vevietɔ vitamin B12 kple folic acid) ate ŋu ahe esia vɛ. Wogayɔa esia be ʋusɔgbɔdɔ si me vitamin ƒe anyimanɔmanɔ le .
• Normocytic anemia: Esia nye nɔnɔme si me ʋumenugbagbevi dzĩwo ƒe xexlẽme le ʋɛ wu alesi wòle. Esia ate ŋu atso nu geɖe gbɔ.
• Ʋusɔgbɔdɔ si gblẽa nu le ame ŋu: Esia hã gbɔe vitamin B12 ƒe anyimanɔmanɔ tsona . Esia nye dɔléle si tsoa dɔlélenutsiŋutete gbɔ si xea mɔ na ŋutilãa be wòagaxɔ vitamin B12 o.

Tsɔ kpe ɖe eŋu la, amesiwo ŋu dɔléle siwo nɔa anyi didi abe:

• Dɔléle siwo dɔlékuiwutikewo tsona (e.g. lupus) .
• Kansa
• Dɔgbo ƒe dɔléle (IBD) (e.g. Crohn ƒe dɔléle) .
• Ayikudɔléle
• Aklãdɔléle
• Thyroid dɔléle

Ʋusɔgbɔdɔ si ƒe domenyinyi

Nusiawo nye domenyiŋusẽfianu ƒe domenyinyi tso dzilawo gbɔ va ɖo ɖeviwo gbɔ.

• Diamond-Blackfan ʋusɔgbɔdɔ: Le esia me la, ƒumeŋuɖui mete ŋu wɔa ʋumenugbagbevi dzĩ siwo sɔ o.
• Fanconi ʋusɔgbɔdɔ: Esia nye ʋumenugbagbeviɣidɔ si mebɔ o. Amesiwo ŋu dɔléle sia le la ate ŋu axɔ dɔléle siwo do ƒome kple ʋu, siwo dome ʋusɔgbɔdɔ hã le.
• Sickle cell anemia: Esia nye nɔnɔme si me ʋumenugbagbevi dzĩwo ƒe nɔnɔme trɔna le. Le lãmenugbagbevi goglo siwo te ŋu trɔna bɔbɔe siwo sɔ teƒe la, wozua lãmenugbagbevi sesẽ siwo léna ɖe nu ŋu, siwo ƒe nɔnɔme le abe aŋe ene. Lãmenugbagbevi siawo tsia ʋukawo me eye woxea mɔ na ʋu ƒe sisi.
• Thalassemia: Le nɔnɔme sia me la, ŋutilãa ƒe hemoglobin, si nye protein si tsɔa oxygen yia ʋumenugbagbevi dzĩwo me, wɔwɔ dzi ɖena kpɔtɔna. Esia wɔnɛ be ʋumenugbagbevi dzĩawo va nɔa sue, si wɔnɛ be ʋusɔgbɔdɔ. Woate ŋu akpɔ nɔnɔme sia le Sri Lanka hã.

Ʋusɔgbɔdɔ ƒomevi bubuwo (siwo ate ŋu adzɔ le vidzidzi alo emegbe) .

Ʋusɔgbɔdɔ ƒomevi aɖewo li siwo ƒe dome woate ŋu anyi alo adze egɔme le eƒe tsitsime.

• Aplastic anemia: Le esia me la, lãmenugbagbevi siwo le ƒumeŋuɖui me mewɔa ʋumenugbagbevi dzĩwo (ʋumenugbagbevi dzĩwo, lãmenugbagbevi ɣiwo, kple ʋumenugbagbevi dzĩwo) wòsɔ gbɔ o.
• Hemolytic anemia: Le esia me la, ʋumenugbagbevi dzĩwo gblẽna alo kuna kabakaba wu alesi wòle.
• Microcytic anemia: Esia nyea ɣeyiɣi si me ʋumenugbagbevi dzĩwo mesɔ gbɔ o, si wɔnɛ be wole sue wu alesi wòle dzɔdzɔmee. Woate ŋu akpɔe le amesiwo ŋu iron mesɔ gbɔ ɖo o, thalassemia, sideroblastic anemia, kple dɔléle aɖewo siwo nɔa anyi didi hã ŋu.
• Sideroblastic anemia: Esia tsoa iron zazã le mɔ si mesɔ o nu le ʋumenugbagbevi dzĩwo ƒe wɔwɔme me gbɔ.

Fifia ɖewohĩ èse nu geɖe siwo gbɔ ʋusɔgbɔdɔ tsona gɔme.

Aleke nàwɔ anya kple kakaɖedzi be ʋusɔgbɔdɔ le ŋuwò? (Dɔléle ƒe dzesi) .

Ne ʋusɔgbɔdɔ ƒe dzesiwo le ŋuwò la, ɖɔkta abia wò dzesiwo gbã. Emegbe be ɖɔktaa nanya ne ʋumenugbagbevi dzĩwo ƒe anyimanɔmanɔ gbɔe ʋusɔgbɔdɔ tso la, abia be woado ʋu kpɔ zi geɖe . Wo dometɔ vevitɔwoe nye:

• Ʋu Xexlẽme Blibo (CBC): Dodokpɔ sia léa ŋku ɖe lãmenugbagbevi ƒomevi siwo katã le wò ʋu me ŋu, vevietɔ ʋumenugbagbevi dzĩwo. Ate ŋu agblɔ nuwo abe ʋumenugbagbevi dzĩwo ƒe xexlẽme, woƒe lolome, kple woƒe nɔnɔme ene na wò. Woate ŋu azãe hã atsɔ akpɔ wò vitamin B12 alo B9 (folate) ƒe agbɔsɔsɔ.
• Hemoglobin dodokpɔ: Hemoglobin ye nye ʋumenugbagbevi dzĩwo ƒe akpa vevitɔ. Zi geɖe la, wowɔa dodokpɔ sia be woatsɔ ade dzesi ʋusɔgbɔdɔ.
• Hematocrit dodokpɔ: Esia dzidzea wò ʋu ƒe alafa memamã si me ʋumenugbagbevi dzĩwo le.
• Ʋu si le gota: Esia bia be nàlé ŋku ɖe wò ʋumenugbagbevi dzĩwo ŋu le nusuekpɔmɔ̃ me akpɔ woƒe lolome kple nɔnɔme.
• Reticulocyte ƒe xexlẽme: Reticulocyte nye ʋumenugbagbevi dzĩ siwo metsi o. Dodokpɔ sia léa ŋku ɖe wò ƒumeŋuɖui ŋu le ʋumenugbagbevi dzĩ siwo le lãmesẽ me si sɔ wɔm hã.

Ðɔktaa anɔ te ɖe dodokpɔ siawo me tsonu dzi anya ʋusɔgbɔdɔ ƒomevi si tututu le ŋuwò kple nusi gbɔ wòtso.

Ðe ʋusɔgbɔdɔ ate ŋu ahe kuxi bubuwo vɛa?

Ẽ, ne womeda ʋusɔgbɔdɔ nyuie o, alo ne enɔa anyi togbɔ be wodae hã (ʋusɔgbɔdɔ si nɔa anyi didi) la, lãmesẽkuxi aɖewo (kuxiwo) ate ŋu ado mo ɖa. Le kpɔɖeŋu me:

• Dzidɔ
• Dzi ƒe dɔmawɔmawɔ nyuie
• Ŋutinuwo ƒe gbegblẽ

Esia tae wòle vevie be nàkpɔ ɖɔkta ahaxɔ atike kaba ale si nàte ŋui ne èsusu be ʋusɔgbɔdɔ le ye ŋu.

Nukawoe nye ʋusɔgbɔdɔ ƒe atikewo?

Ʋusɔgbɔdɔ ƒe atikewɔwɔ to vovo le ʋusɔgbɔdɔ ƒomevi si le ŋuwò kple nusi gbɔ wòtso nu. Ɣeaɖewoɣi la, ne dɔléle bubu si gbɔ wòtso gbɔe ʋusɔgbɔdɔ tso la, wò ɖɔkta ada dɔléle ma. Tsɔ kpe ɖe eŋu la, atikewɔmɔnu aɖewo li siwo ku ɖe ʋusɔgbɔdɔ ŋu koŋ. Esiawo ate ŋu anye nuɖuɖu kpeɖeŋutɔ , atikewo, kple atikewɔwɔ aɖewo gɔ̃ hã .

Nuɖuɖu Ŋuti Kpekpeɖeŋunanuwo

Ðewohĩ wò ɖɔkta aɖo aɖaŋu na wò be nàzã kpeɖeŋutɔ siwo le abe esiawo ene:

• Iron kpeɖeŋutɔ: Esiawo le abe atikekui alo atikekui siwo nènona to nu me ene. Àte ŋu atsɔ wo kple tsi kplu ɖeka.
• Folic acid kpeɖeŋutɔ: Vitamin B9, alo folate, nye vitamin vevi aɖe na míaƒe ŋutilã. Ekpena ɖe ʋumenugbagbevi dzĩwo kple DNA, si nye míaƒe ŋutilã ƒe xɔtunu vevitɔ la wɔwɔ ŋu.
• Vitamin B12 kpeɖeŋutɔ: Vitamin B12 kpena ɖe ame ŋu be ʋumenugbagbevi dzĩ siwo le lãmesẽ me la dona.

Vevietɔ: Mègano atike sia le ɖokuiwò si ne mèbia ɖɔkta o. Noe abe alesi wò ɖɔkta gblɔe ene pɛpɛpɛ, le agbɔsɔsɔ kple ɣeyiɣi didi si nèŋlɔ nɛ nu.

Atikewo

Ðɔktawo ate ŋu aŋlɔ atikewo abe esiawo ene na ʋusɔgbɔdɔ ƒomevi aɖewo:

• Erythropoietin: Atike sia kpena ɖe ƒumeŋuɖui ŋu wòwɔa ʋumenugbagbevi geɖe.
• Dɔlélenutsiŋutete ƒe dɔlékuiwutikewo: Ne ʋusɔgbɔdɔ le ŋuwò le dɔléle aɖe si dɔlélenutsiŋutete wɔna ta la, atike siawo kpena ɖe ŋuwò be wò dɔlélenutsiŋutete nagadze wò ʋumenugbagbevi dzĩwo dzi o.

Atikewɔwɔ Ŋuti Ðoɖowo

Le go aɖewo me la, ɖɔkta ate ŋu aɖo aɖaŋu na wò hã be:

• Ʋudodo: Ʋu yeye nana be wòaxɔ ɖe ʋumenugbagbevi dzĩ siwo vɔ le lãme na ame teƒe.
• Stem cell (ƒumeŋuɖui) dodo: Esia nye mɔnu si wotsɔ ɖɔlia ʋumenugbagbevi siwo mele lãmesẽ me o kple esiwo le lãmesẽ me. Wowɔa esia le nɔnɔme siwo nu sẽ ŋutɔ me.
• Amekoko:Ne ʋu le dodom le ememe la, woate ŋu awɔ dɔ nɛ be wòatɔ te.

Ðe nyemate ŋu ada ʋusɔgbɔdɔ le ɖokuinye si oa?

Zi geɖe la, ʋusɔgbɔdɔ ƒe dzesiwo mesẽna o, eye ate ŋu anye kuxi si anɔ anyi ɣeyiɣi kpui aɖe. Ne ɖɔkta nya ɖo kpe edzi be ʋusɔgbɔdɔ gbɔe wò dzesiawo tso ko la, àte ŋu akpɔ egbɔ to asitɔtrɔ le wò nuɖuɖu ŋu alo atike siwo míeyɔ ɖe etame nono me .

Gake, nya lae nye esi. Ʋusɔgbɔdɔ ƒe dzesiwo ate ŋu asɔ kple dɔléle bubuwo ƒe dzesiwo. Le kpɔɖeŋu me, ne ɖeɖi te ŋuwò aleke kee nèɖaɖi ɖe eme o, ɖewohĩ manye ʋusɔgbɔdɔ kura o.

Eyata, ne ɖeɖi te ŋuwò alo tɔtrɔ bubuwo va wò ŋutilã me wu kwasiɖa eve eye medzo o , yi ɖɔkta gbɔ godoo. Ðɔktae ate ŋu ake ɖe nusi tututu gbɔ wò dzesiawo tso eye wòana atike nyuitɔ wò.

Ðe amesi ŋu ʋusɔgbɔdɔ le ate ŋu anɔ agbe si sɔa?

Enɔ te ɖe wò nɔnɔmea dzi ŋutɔŋutɔ. Atikewɔwɔ ate ŋu akpe ɖe ame ŋu wòaɖu ʋusɔgbɔdɔ ƒe dzesiwo dzi. Gake abe alesi míedzro eme va yi ene la, nu geɖe li siwo gbɔ wòtsona. Womate ŋu ada nɔnɔme aɖewo, abe nɔnɔme siwo wodzina kple dɔléle siwo nɔa anyi didi ene o. Ʋusɔgbɔdɔ si nɔa anyi ɖaa (ʋusɔgbɔdɔ si nɔa anyi didi) si womeda dɔ na o ate ŋu ahe kuxi sesẽwo vɛ, siwo dometɔ aɖewoe nye ŋutinuwo ƒe gbegblẽ . Eyata ne ʋusɔgbɔdɔ le ŋuwò la, anyo wu be nàƒo nu tso eŋu na wò ɖɔkta.

Ðe woate ŋu axe mɔ ɖe ʋusɔgbɔdɔ nua?

Woate ŋu axe mɔ ɖe ʋusɔgbɔdɔ si me iron mele o, si nye ʋusɔgbɔdɔ ƒomevi si bɔ wu, nu ne wotsɔ nuɖuɖu siwo me iron sɔ gbɔ ɖo de wò gbesiagbe nuɖuɖu me. Amagbe dama siwo ƒe aŋgbawo le abe aŋanyi kple kale, lã dzĩ, gbe ƒuƒu, lãgbalẽ, kple soya katã nye iron dzɔtsoƒe nyuiwo.

Gake míate ŋu axe mɔ ɖe ʋusɔgbɔdɔ ƒomevi bubuwo nu o, vevietɔ esiwo wodzina.

Aleke malé be na ɖokuinye? (Ðokuidzikpɔkpɔ) .

Ʋusɔgbɔdɔ ƒomevi aɖewo nɔa anyi ɣeyiɣi kpui aɖe eye womesẽna boo o, evɔ bubuwo ya ate ŋu agblẽ nu le ŋuwò le wò agbemeŋkekewo katã me. Gake nu ʋɛ aɖewo li nàte ŋu awɔ atsɔ akpɔ wò dzesiawo gbɔ:

• Wɔ ɖe nuɖuɖu si naa lãmesẽ dzi: Zi geɖe la, nuɖuɖu gbegblẽe nye nusi koŋ gbɔ ʋusɔgbɔdɔ tsona. Bia wò ɖɔkta alo nuɖuɖuŋutinunyala tso nuɖuɖu siwo me iron sɔ gbɔ ɖo kple nu bubu siwo wòle be nàɖu be nunyiame siwo wò ŋutilã hiã la nasu asiwò.
• No atike siwo woŋlɔ na wò abe alesi tututu wò ɖɔkta gblɔe na wò ene.
• No tsi geɖe: Na tsi nanɔ wò ŋutilã me.
• Kamedede: Kamedede hiã vevie hafi ame nanɔ lãmesẽ me. Gake esi ʋusɔgbɔdɔ le ŋuwò ta la, bia wò ɖɔkta tso ale si nàde kame dedie ŋu. Mègadze agbagba fũu akpa zi ɖeka o.
• Takpɔ ɖokuiwò ta tso dɔlékuiwo me: Klɔ asi enuenu eye nàklɔe nyuie. Bia wò ɖɔkta tso atike siwo ate ŋu akpɔ tawò tso dɔlékuiwo kple dɔlékuiwo ƒe dɔlélewo me ŋu.

Ɣekaɣie wòle be madi atikewɔlawo ƒe aɖaŋuɖoɖo?

Ne ʋusɔgbɔdɔ le ŋuwò, ne wò dzesiwo gagblẽ ɖe edzi le atikewɔwɔ me, alo ne èse le ɖokuiwò me be dzesi yeyewo le ye ŋu la, kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta.

Ɣekaɣie wòle be mayi Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ER)?

Ʋusɔgbɔdɔ ate ŋu ana dzidɔ ƒe afɔkua nadzi ɖe edzi. Ne dzesi siawo dometɔ aɖe le ŋuwò la, ƒo ka na 911 enumake alo yi kɔdzi ƒe xɔ si me wowɔa dɔ kpata le si te ɖe ŋuwò me :

• Akɔtave
• Gbɔgbɔtsixe alo gbɔgbɔtsixe tsia ame ƒo
• Ɖeɖiteameŋu
• Alɔ̃dɔdɔ ƒe kuxi / alɔ̃madɔmadɔ
• Aɖuɖɔtoe alo dɔgbo ƒe vevesese - Ɣeaɖewoɣi la, dzidɔ ate ŋu ase le eɖokui me abe dɔgbo ƒe dɔléle alo dɔgbo ƒe vevesese ene.
• Dzi ƒe tsotso
• Dzimaɖitsitsi alo “tsɔtsrɔ̃ si gbɔna” ƒe seselelãme .
• Fifia ƒe ʋuʋu
• Feeling lightheaded , dizzy or passing out (De dzesii: Esia nye Georgiagbe me gɔmeɖeɖe si woɖe tso nyagbɔgblɔ "se le eɖokui me be tagbɔ le ʋuʋum, taɖuame alo alɔ̃madɔmadɔ" ) - Ðɔɖɔɖo: Sese le eɖokui me be ta le ʋuʋum, taɖuame alo alɔ̃madɔmadɔ

Nya kawoe wòle be mabia nye ɖɔkta?

Ʋusɔgbɔdɔ ate ŋu agblẽ nu le wò ŋutilã ŋu le mɔ geɖe nu. Eye ate ŋu atso nu geɖe gbɔ. Ne ʋusɔgbɔdɔ le ŋuwò la, àte ŋu abia wò ɖɔkta nya siawo abe esiawo ene:

• Ʋusɔgbɔdɔ ka ƒomevie le ŋunye?
• Nuka tae wòle alea ɖo?
• Atikewɔwɔ kawoe nèkafu?
• Ɣekaɣie nye lãme asẽ?
• Ɣeyiɣi didi kae wòahiã be maxɔ atike?
• Ðe woate ŋu ada esia keŋkeŋa?

Tsɔ kpe ɖe biabia siawo ŋu la, bia wò ɖɔkta be ɖikeke alo nyabiase ɖesiaɖe si anɔ ŋuwò.

Mlɔeba la, nusiwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Ʋusɔgbɔdɔ nye nɔnɔme si dzɔna ne ʋumenugbagbevi dzĩwo mele wò ŋutilã me o, alo ne womewɔa dɔ nyuie o. Togbɔ be wodzia ame aɖewo kple esia hã la, wo dometɔ geɖe va nɔa eŋu le woƒe tsitsime. Esia tae wòle vevie be nànɔ ŋku lém ɖe wò ŋutilã ƒe tɔtrɔwo ŋu. Le kpɔɖeŋu me, ɖeɖi tea mí katã ŋu ŋkeke aɖewo. Gake ne ɖeɖi te ŋuwò ŋkeke ʋɛ aɖewo la, aleke kee nèɖagbɔ ɖe emee o, anyo be nàƒo nu tso eŋu na wò ɖɔkta.

Ðo ŋku edzi be nuɖuɖu si naa lãmesẽ, kpeɖeŋutɔtikewo nono abe alesi wò ɖɔkta gblɔe ene ne ehiã, kple atikewɔwɔ nyuie ate ŋu akpe ɖe ŋuwò nàɖu ʋusɔgbɔdɔ dzi eye nàxe mɔ ɖe eƒe kuxiwo nu . Lé be na wò lãmesẽ!

` Ʋusɔgbɔdɔ, ʋusɔgbɔdɔ, ɖeɖiteameŋu, ʋumenugbagbevi dzĩwo, iron ƒe anyimanɔmanɔ, vitamin ƒe anyimanɔmanɔ