Ðe ʋuʋudedi ƒe kuxi aɖe hã le ŋuwòa? Mina míaƒo nu tso esia ŋu tsitotsito!

Ðe nèƒoa ta ɣesiaɣia? Ðe nèdea dzesi lãgbalẽ ɣi suesuesuewo le wò awuwo ŋu alo le wò abɔta? Ekema ate ŋu anye be ʋuʋudedi ƒe kuxia hã anɔ ŋuwò. Esia doa dziku na ame geɖe vie nyateƒe. Gake mègatsi dzi o, esia menye dɔléle si me afɔku le o. Egbea, míaƒo nu tso ɖa sia ŋu le mɔ bɔbɔe aɖe nu, abe alesi míeƒoa nu na xɔ̃wò ene.

Nuka tututue nye ɖaƒoƒo?

Kpuie ko la, ɖaƒoƒo nye ŋutigbalẽmenugbagbevi kuku siwo le wò ta ŋu. Míaƒe ŋutigbalẽ le eɖokui yeyem ɣesiaɣi. Lãmenugbagbevi xoxowo kuna hedzea anyi, eye lãmenugbagbevi yeyewo dzɔna. Esia sɔ. Gake ɣeaɖewoɣi la, lãmenugbagbevi kuku siawo ƒoa ƒu eye wodzea gege gɔme le ɣie alo ɣeaɖewoɣi ɣie alo ƒuƒu suesuesuewo me. Ɣemaɣie míeyɔnɛ be "dandruff."

Zi geɖe la, ŋutigbalẽmenugbagbevi kuku siawo nɔa sue akpa be woakpɔ. Gake ne ɖa le ŋuwò la, woƒoa ƒu ɖe akpa gãwo me eye wodzena. Ne èkɔ wò ɖa, ƒo wò ɖa, alo do nane ɖe edzi abe T-shirt ene la, wodzea wò awuwo dzi. Togbɔ be esia menye nɔnɔme sesẽ o hã la, ate ŋu ado ŋukpe ame aɖewo vie eye woƒe dzi nadze eme. Eyata ele vevie be nànya esia ahakpɔ edzi nyuie.

Nukatae míexɔa ɖa? Nukawoe gbɔ wòtsona?

Nu ɖeka aɖeke meli si gbɔ ɖa ƒe vuvu tsona o. Nu geɖe ate ŋu anɔ anyi siwo gbɔ wòtsona. Na míalé ŋku ɖe nu vevi siwo gbɔ wòtso ŋu.

Ŋutilã Ƒuƒu

Abe alesi wò mo alo asiwo ƒe ŋutigbalẽ ate ŋu aƒu ene la, wò taɖa hã ate ŋu aƒu. Ne wò ŋutigbalẽ ƒu alea , anɔ eme be aɖuɖɔtoe adze dziwò. Esia ate ŋu anye nyateƒe vevietɔ le vuvɔŋɔli alo ne èdo dzoxɔxɔnamɔ̃ ɣeyiɣi didi aɖe. Emegbe ɖaƒoƒoawo ate ŋu adze anyi, gake zi geɖe la, wonɔa sue eye ami menɔa wo me o.

Ŋutilã si me ami le kple ŋutigbalẽ ƒe dɔléle si nye seborrheic dermatitis

Esiae nye nusi hea ɖaƒoƒo vɛ wu. Ami ƒe lãkusiwo le míaƒe ŋutigbalẽ ŋu. Ame aɖewo ƒe lãkusiwo naa ami sɔ gbɔ akpa, si ate ŋu ana ta nazu ami. Nuto sia si me ami le la nye teƒe nyui aɖe si lãvi si woyɔna be Malassezia, si nɔa míaƒe ŋutigbalẽ dzi zi geɖe la, tsina le. Dɔlékui sia nana ŋutigbalẽ me lãmenugbagbeviwo kuna kaba, si ate ŋu ana ŋutigbalẽa biã kple ʋuʋudedi hã.

Ne nɔnɔme sia nu sẽ ɖe edzi la, míeyɔnɛ be Seborrheic Dermatitis . Emegbe, ami ɣi siwo me ami le la dona, ɣeaɖewoɣi le ŋkume, to megbe, kple akɔta.

Bu eŋu kpɔ, Nimal nɔa ta ƒom ɣesiaɣi, eye ɖa ɣiwo le dodom tso eƒe taɖa me. Edze abe shampoo si wòzãna la mele dɔ wɔm o ene. Ðewohĩ ŋutigbalẽdɔ sia si woyɔna be seborrheic dermatitis la le eŋu.

Akpɔkplɔ si woyɔna be Malassezia

Megblɔe va yi, Malassezia ye nye esia.Enye lãvi ƒomevi aɖe si le abe amɔwɔʋãnu ene si nɔa taɖa dzi abe ame bubu ɖesiaɖe ene. Zi geɖe la, womehea kuxi aɖeke vɛ o. Gake le ame aɖewo gome la, ne ʋetsuvi sia tsi akpa, le ami (mi) si le woƒe ŋutigbalẽ me ta alo le susu bubuwo ta la, ate ŋu ana ŋutigbalẽ me lãmenugbagbeviwo ƒe mama kabakaba nadzi ɖe edzi, si ana woƒe ŋutigbalẽ natsi.

Seselelãme ɖe ɖa ƒe atikewo ŋu (Contact Dermatitis) .

Ɣeaɖewoɣi la, wò ta ate ŋu azu atike aɖewo siwo le shampoo, conditioner, hair gel, ɖawutike, alo ɖa ƒe amadede si nèzãna me. Woyɔa esia be nulɔdɔ . Wò ta ate ŋu abiã, avuvu, eye wòavuvu. Woyɔa esia be ŋutigbalẽ ƒe dɔléle si doa ka kple ame .

Womeɖea ɖa nyuie o

Ame aɖewo susuna be ne ètutu wò ɖa zi geɖe akpa la, megblẽa nu le wò ɖa ŋu o. Togbɔ be ema ate ŋu anye nyateƒe vaseɖe afi aɖe hã la, ne ami le wò taɖa ŋu, ne mètutu eŋu nyuie o eye nèna wòle dzadzɛ o la, ami kple ŋutigbalẽmenugbagbevi kukuwo ate ŋu aƒo ƒu eye wòana ɖa navu. Eyata ele vevie be nàklɔ wò ɖa kple taɖa le mɔ si asɔ na wò nuhiahiãwo nu .

Ŋutilã ƒe nɔnɔme bubuwo

Ɣeaɖewoɣi la, ŋutigbalẽ ƒe nɔnɔme bubuwo abe psoriasis alo eczema ene ate ŋu ana ta navuvu eye wòavuvu, si ate ŋu adze abe ʋuʋudedi ene, gake le nyateƒe me la, nɔnɔme vovovowoe wonye.

Nuteɖeamedzi kple lãmetsiŋusẽ ƒe tɔtrɔ

Ðewohĩ awɔ nuku na wò, gake ne nuteɖeamedzi dzi ɖe edzi la, ɖa ƒe vuvu ƒe kuxia hã ate ŋu adzi ɖe edzi. Nuteɖeamedzi trɔa míaƒe ŋutilã bliboa ƒe dadasɔ. Azɔ hã, lãmetsiŋusẽ ƒe tɔtrɔ, vevietɔ le sɔhɛmenɔɣi alo ƒewuiwo me, dzia ami ƒe wɔwɔ ɖe ŋutigbalẽa me ɖe edzi, si wɔnɛ be ɖa ƒe vuvu dzina ɖe edzi.

Nukawoe nye ɖaƒoƒo ƒe dzesiwo? Ðe esiawo hã le asiwòa?

Esiawo nye Hishoritɔwo ƒe nɔnɔme vevi aɖewo:

• Flakes/powder ɣi alo ɣi: Woate ŋu akpɔ esiawo le wò taɖa, wò taɖa, kple wò abɔta.
• Taɖui ƒe ʋuʋu: Esiae nye dzesi si doa dziku na ame geɖe wu.
• Ta ƒe bibi alo ami: Ɣeaɖewoɣi, vevietɔ le seborrheic dermatitis gome la, woate ŋu akpɔ dzesi siawo hã.
• Ta ƒe ƒuƒu kple eƒe ʋuʋu: Woate ŋu akpɔ esia le ɖa si ŋutigbalẽ ƒe ƒuƒu hena vɛ me.

Ne dzesi siawo dometɔ ɖeka alo esi wu nenema le ŋuwò la, ke àte ŋu anye taɖa.

Nukpɔsusu totrowo kple nyateƒenyawo ku ɖe Hishori ŋu

Ŋutinya vovovowo le hadomegbenɔnɔ me tso Hishori ŋu. Na míakpɔe ɖa be wo dometɔ aɖewo nye nyateƒe loo alo womenye nyateƒe o hã.

• Nukpɔsusu totro: Taɖui xɔa ame me.
• Nyateƒenya: Ao, ringworm mexɔa ame o . Màxɔ ringworm ne èzã ame aɖe si ŋu ringworm le alo le wo gbɔ ƒe kɔme o.
• Nukpɔsusu totro: Ðiƒoƒo gbɔe aklãdɔ tsona.
• Nyateƒea: Menye ɖiƒoƒo gbɔe wòtso keŋkeŋ o. Gake ne mèklɔ wò ɖa nyuie o eye mèklɔe nyuie o la, ate ŋu ana ami kple ŋutigbalẽmenugbagbevi kukuwo naƒo ƒu ɖe wò ta ŋu, si ate ŋu ana ɖa nazu ɖa. Gake amesiwo le dzadzɛ ŋutɔ gɔ̃ hã ate ŋu axɔ ɖa.
• Nukpɔsusu totro: Tsilele gbesiagbe ana ɖa navuvu geɖe wu.
• Nyateƒenya: Esia toa vovo tso ame ɖeka gbɔ yi bubu gbɔ . Ame aɖewo ƒe taɖawo sea veve ŋutɔ, eye atike sesẽwo zazã gbesiagbe ate ŋu ana ta naƒu eye wòana ta navuvu geɖe wu. Gake atike siwo tsia ɖaƒoƒo nu li siwo ŋu wotrɔ asi le koŋ na ɖaƒoƒo, eye ne wozã wo abe alesi ɖɔkta gblɔe ene la, woate ŋu akpe ɖe ame ŋu wòaɖu ɖaƒoƒo dzi.

Nusiwo nàte ŋu awɔ le aƒeme atsɔ aɖu ɖaƒoƒo dzi

Nu bɔbɔe ʋɛ aɖewo li nàte ŋu awɔ le aƒeme atsɔ aɖu ɖaƒoƒo dzi.

Abe alesi nèklɔa wò ɖa ene.

• Ne ami le wò ta ŋu la, klɔ wò ɖa kple ɖa fafɛ gbesiagbe alo ŋkeke eve ɖesiaɖe.
• Ne èle shampoo , tsɔ asibidɛwo ƒo ta nyuie , mègatsɔ wò ɖawo ƒoe o.
• Klɔ shampoo la nyuie. Ne menye nenema o la, nusiwo susɔ ɖesiaɖe ate ŋu ana ta nado dziku.

Shampoo nyuitɔ tiatia

• Ne ɖa si wozãna edziedzi meɖea ɖa ƒe ʋuʋu dzi kpɔtɔna o la, ke te atike si wozãna tsɔ tsia ɖa si tsia ɖa le lãme na ame la kpɔ. Nu vovovo siwo wɔa dɔ le esiawo me. Míaƒo nu tso ema ŋu le ɣeyiɣi kpui aɖe megbe.
• Te shampoo ɖɔliɖɔli kpɔ. Ne ɖeka mewɔ dɔ o la, te bubu kpɔ.

Ðe nuteɖeamedzi dzi kpɔtɔ.

• Esi nuteɖeamedzi ate ŋu agblẽ nu le wò ɖa ŋu ta la, di mɔ siwo dzi nàto aɖe edzi akpɔtɔ. Nuwo abe ŋugbledede, yoga, kple kamedede ene ate ŋu akpe ɖe ŋuwò. Wɔ nane si doa dzidzɔ na wò eye wòana nàɖe dzi ɖi.

Na míade ŋugble le nuɖuɖu kple nunono ŋu vie.

• Nuɖuɖu si da sɔ ɖuɖu nyo na wò lãmesẽ bliboa, kpakple wò taɖa hã. Ðu nuɖuɖu siwo me nunyiame geɖe le abe zinc kple vitamin B ene.

Ƒo asa na ta ƒoƒo enuenu.

• Ta ƒoƒo ate ŋu ana ʋuʋudedia nasẽ ɖe edzi eye wòagblẽ nu le wò ta ŋu. Eyata dze agbagba nàɖu wò ʋuʋudedi dzi alesi nàte ŋui.

Anti-dandruff Shampoo ƒomeviwo kple woƒe dɔwɔwɔ

Shampoo ƒomevi vovovowo li siwo woate ŋu azã na ɖaƒoƒo le atikedzraƒewo. Wowɔa dɔ le nu vevi siwo le wo me nu.

• Shampoo siwo me Zinc Pyrithione le: Esiawo kpena ɖe ame ŋu be woaɖu Malassezia fungus dzi.
• Shampoo siwo me selenium sulfide le: Dɔlékuiwutike le esiawo hã ŋu eye wònaa ŋutigbalẽ me lãmenugbagbeviwo kuna kabakaba. Gake esiawo ate ŋu atrɔ ɖa ƒe amadede, eyata xlẽ nusi woŋlɔ ɖe edzi nyuie eye nàwɔ ɖe mɔfiameawo dzi.
• Shampoo siwo me Ketoconazole le: Esiawo nye dɔlékuiwutike sesẽ aɖe eye woate ŋu aɖu Malassezia fungus dzi nyuie.
• Shampoo si me salicylic acid le:Esiawo nye atike siwo ɖea ŋutigbalẽa ɖa siwo kpena ɖe ame ŋu wòɖea ŋutigbalẽmenugbagbevi kukuwo, alo ƒuƒu siwo le taɖaa me ɖa. Gake woate ŋu ana ta naƒu ɣeaɖewoɣi, eyata anyo wu be nàzã atike si naa tsi nɔa ta ŋu le ewɔwɔ vɔ megbe.
• Coal Tar Shampoo: Esiawo nye nusiwo wotsɔa dzotsitsi wɔe. Woɖua ɖaƒoƒo dzi to ŋutigbalẽ me lãmenugbagbeviwo ƒe tsitsi kple ku dzi ɖeɖe kpɔtɔ me. Woƒe ʋeʋẽ to vovo eye woate ŋu atrɔ wò ɖa ƒe amadede ɣeaɖewoɣi.

Aleke nèzãa shampoo siae?

Zi geɖe la, ètsɔa atike siawo sisina ɖe wò ta ŋu, gblẽa wo ɖe edzi abe miniti 5 ene, eye emegbe nèklɔa wo ɖa. Ɣemaɣie nusiwo le wo me la dzea dɔwɔwɔ gɔme. Zi nenie wòle be nàzã wo le kwasiɖa me anɔ te ɖe shampoo ƒomevi si nàzã kple wò ɖa ƒe nɔnɔme dzi. Àdi be yeazã wo zi eve alo zi etɔ̃ le kwasiɖa me le gɔmedzedzea me, eye emegbe ne wò ɖa ƒe vuvu nu fa ko la, àte ŋu azã wo zi ɖeka le kwasiɖa me. Anyo wu be nàbia atikewɔla alo ɖɔkta be wòaɖo aɖaŋu na wò.

Ðe wòhiã be makpɔ ɖɔkta le nye ɖa ƒe vuvu ta?

Zi geɖe la, woate ŋu atsɔ aƒeme atikewo kple atike siwo womeƒlena o aɖu ɖaƒoƒo dzi. Gake anyo wu be nàkpɔ ɖɔkta le nɔnɔme siawo me:

• Kwasiɖa geɖee nye sia si nèzãa ɖa si wotsɔna ƒoa ɖae eye ŋgɔyiyi aɖeke meli o.
• Ne taɖa biã ŋutɔ, vuvu, eye wòle ʋuʋum.
• Ne abi aɖe le ta ŋu eye ʋuʋudedi le dodom.
• Ne èse nuteɖeamedzi kple ŋukpe geɖe le wò ɖa ƒe vuvu ta.
• Ne èsusu be ɖa alo ŋutigbalẽ ƒe dɔléle bubu abe psoriasis ene le ye ŋu.

Ðɔkta ate ŋu alé ŋku ɖe wò nɔnɔmea ŋu ahanya nusi gbɔ wòtso. Woate ŋu aŋlɔ atike siwo nu sẽ wu, atike siwo wotsɔna tsia ɖae, alo atikekuiwo hã .

Akɔtaɖonu ƒe Ta

Ɣeaɖewoɣi la, vidzĩ siwo wodzi yeyee la ƒe ta ɣi, si me ami le, si me ʋuʋudedi le la va nɔa woƒe ta ŋu. Woyɔa esia be vidzidɔ ƒe kposɔ . Esia sɔ kple ɖaƒoƒo, gake enye nɔnɔme si dzea vidzĩwo dzi. Zi geɖe la, edzona le eɖokui si le ɣleti ʋɛ aɖewo megbe. Àte ŋu aɖu esia dzi ne èkɔ viwòa ƒe ta ŋu blewuu, tsɔ vidzĩmi ƒoe, eye emegbe nàtsɔ brɔs falɛfalɛ aɖe aɖee ɖa. Ne ɖikeke aɖe le mewò la, anyo wu be nàyi ɖeviwo ƒe dɔdala gbɔ.

Ðe nètsi dzi ɖe wò ɖa ƒe gege ŋua?

Togbɔ be ɖa ƒe vuvu menye ŋutilãmedɔ sesẽ aɖeke o hã la, ate ŋu aɖe fu na ame aɖewo ŋutɔ. Vevietɔ ne ènye sɔhɛ la, ŋu ate ŋu akpe wò le nusi ame bubuwo abu ta eye ŋu akpe wò ne èkpɔ ɖi le wò awuwo ŋu. Esia sɔ.

Ðo ŋku edzi be menye wò ɖeka koe o. Taɖa ƒe ŋeŋe nye kuxi si bɔ ɖe ame geɖe dzi. Eye, atike nyuiwo li na esia.

Eyata, mègatsi dzi fũu le esia ŋu o. Ne èkpɔ egbɔ nyuie la, àte ŋu aɖu kuxi sia dzi.

Eyata, nu vevitɔ kekeake siwo míesrɔ̃ tso esia me (Take-Home Message) .

Enyo, eyata míeƒo nu geɖe tso ɖaƒoƒo ŋu egbea. Nu vevi siwo dzi wòle be woaɖo ŋkui dometɔ aɖewoe nye esi:

• Hirsutism nye nɔnɔme si bɔ ŋutɔ . Naneke meli si ŋu woavɔ̃ ɖo o.
• Susu geɖewo li siwo ta wòate ŋu adzɔ ɖo (ŋutilã ƒuƒu, ŋutigbalẽ si me ami le, lãvi, kple bubuawo).
• Taɖui menye dɔléle si xɔa ame me o .
• Zi geɖe la , woate ŋu atsɔ aƒeme dɔdamɔnu bɔbɔewo kple atike tɔxɛwo aɖu edzi .
• Ne aƒeme atikewɔwɔwo mekpe ɖe ŋuwò o, alo ne nɔnɔmea nu sẽ la, kpɔ egbɔ be yeyi ɖɔkta gbɔ .
• Mègalé blanui le ɖa ƒe vuvu ta o. Esia nye nusi woate ŋu ada.

Ne ɖa ƒe vuvu ƒe kuxi aɖe le wò hã ŋu la, mele mɔ kpɔm be nyati sia na sidzedze kple gbɔdzɔe aɖe mí. Neva eme be taɖa si le lãmesẽ me kple ɖa dzeani nanɔ wò hã!

` Taɖui, Tagbɔdɔ, Ŋutilã ƒe Dɔléle, Shampoo, Malassezia, Seborrheic Dermatitis