Ðe nèsusui kpɔ be amadede xoxo aɖe si wotsɔ de wò aƒea ƒe gliwo ŋu, tsido xoxo aɖe, alo fefenu sue aɖe ate ŋu anye futɔ si meƒoa nu o si ate ŋu akpɔ ŋusẽ ɖe viwòa ƒe agbenɔnɔ dzia? Woyɔa nɔnɔme aɖe si ŋu míeƒoa nu tsoe fũ o, gake ate ŋu anye afɔku gã aɖe na ɖevi suewo, be lead poisoning. Esia nye nusi gena ɖe ŋutilãa me le bebeme eye wògblẽa nu le ɖevia ƒe tsitsi, ahɔhɔ̃, kple eƒe nuwɔna ŋu. Eyata egbea míaƒo nu tso nusianu ŋu le mɔ bɔbɔe aɖe ŋutɔ nu.
Kpuie ko la, nukae nye aɖi si me lifi le?
Lead nye ga kpekpe aɖe si le dzɔdzɔme nu le nutoa me. Gake menyo na míaƒe ŋutilã o, vevietɔ na ɖevi suewo ƒe ŋutilã si le tsitsim. Woyɔa nɔnɔme si dzɔna ne ɖevi ɖu lifi fũ akpa be ``Lead Toxicity.''
Bu eŋu kpɔ, míaƒe ŋutilã le abe mɔ̃ sesẽ aɖe ene. Be mɔ̃ sia ƒe akpawo nate ŋu awɔ dɔ nyuie la, wohiã nunyiamewo abe calcium kple iron ene. Ne lifi ge ɖe ŋutilãa me la, ewɔa dɔ abe nunyiame nyui siawo ene, eye wòyia afisi wòle be wòanɔ eye wògblẽa woƒe dɔwɔwɔ me. Esia nye mɔxenu gã aɖe koŋ na gbedasiwo ƒe kaka ɖe lãmenugbagbevi siwo le ahɔhɔ̃a kple lãmekawo dome. Ne mɔxenu ma tɔgbe do mo ɖa le ɖevi suewo ƒe ahɔhɔ̃ ƒe tsitsi kabakaba me la, nusiwo wòate ŋu agblẽ la nu sẽ ŋutɔ.
Aleke lifi gena ɖe mía viwo ƒe ŋutilã me?
Esiae nye nu vevitɔ kekeake si ŋu wòle be mí katã míanɔ ŋudzɔ ɖo. Teƒe siwo woate ŋu akpɔ lifi le la te ɖe mía ŋu wu alesi míesusui.
| Dzɔtsoƒe siwo me lifi ate ŋu anɔ | Ale si wòkpɔa ŋusẽ ɖe ɖevia dzii |
|---|---|
| Nutata xoxo (vevietɔ le xɔ siwo wotu do ŋgɔ na ƒe 1978 me) . | Ðeviwo ate ŋu axɔ dɔa ne woka asi amadede ƒe ke alo amadede kakɛ siwo dona le gliawo ŋu, wotsɔ wo de woƒe nu me, alo gbɔgbɔ ɖe kea me. Enye afɔku na ɖevi suewo hã be woaƒo gliwo, fesrewo, kple ʋɔtruwo. |
| Tsi ƒe pɔmpi xoxowo | Tsi si gbɔna to lifi ƒe pɔmpi xoxowo me ate ŋu anye esi me lifi si wotsɔ ƒo ƒui. Woate ŋu aɖu lifi ne wono tsi sia alo wozãe tsɔ wɔ notsi. |
| Ke | Lifi ate ŋu aƒo ƒu ɖe anyigba si te ɖe aƒe xoxowo, dɔwɔƒewo, alo mɔ siwo dzi amewo sɔ gbɔ ɖo ŋu. Ðeviwo ate ŋu aɖo afɔku me ne woka asi anyigba si dzi lifi le ŋu esime wole fefem le gota eye wotsɔ woƒe asiwo de woƒe nu me. |
| Fefewɔnuwo, atsyɔ̃ɖonuwo, kple akpɔnɔ vivi aɖewo | Fefenu aɖewo siwo mede ŋgɔ o, vevietɔ esiwo wotsɔ tso duta vɛ, ate ŋu anye esiwo me lifi le le woƒe amadede kple plastik me. Afɔkua lolo wu elabena ɖeviwo tsɔa nusiawo dea nu me. |
| Gbetike aɖewo | Ayurveda alo afimatɔwo ƒe atike aɖewo ate ŋu anye ga kpekpewo le wo wɔwɔ me. Ƒo asa na nusiawo nana ɖeviwo atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee. |
| Nuɖaze kple ahuhɔ̃e me nuzazãwo | Nuɖuɖu xoxo aɖewo siwo wotsɔ aŋɔ wɔe, vevietɔ esiwo le amadede vovovowo me, ate ŋu anye esiwo me lifi le le woƒe aŋɔ me. Ne wotsɔ dzoxɔxɔ alo nuɖuɖu siwo me acid le la, lifi ate ŋu age ɖe nuɖuɖua me. |
Nukawoe nye dzesiawo? Aleke nèwɔ de dzesi esia?
Nusi dzi ŋɔ le afisiae nye be zi geɖe la, ɖevi si ŋu aɖi si me lifi le la maɖe gotagome dzesi aɖeke afia o. Ne lifi ƒe agbɔsɔsɔ si le woƒe ŋutilã me sɔ gbɔ afɔkutɔe hã la, woate ŋu anɔ anyi kokoko. Kaka dɔlélea ƒe dzesiwo nadze la, ɖewohĩ womagblẽ nu kura o. Gake ɖevi kple ame tsitsi aɖewo ate ŋu aɖe dzesiwo abe esiawo ene afia:
Dzesi siwo ɖeviwo ate ŋu akpɔ
- Nusɔsrɔ̃ ƒe kuxiwo kple nunya ƒe ɖiɖi
- Susu ƒe dɔmawɔmawɔ nyuie kple nuwɔwɔ fũu akpa
- Nuwɔna ƒe tɔtrɔ - dzikudodo, adãwɔwɔ
- Do kpo nu le dzidzedzekpɔkpɔ me (ame ƒe kɔkɔme ƒe kpododonu, lolo dzi ɖeɖe kpɔtɔ) .
- Dɔgbo ƒe vevesese kple ʋuʋudedi
- Taɖuame
- Sese le eɖokui me be kuviawɔwɔ kple ɖeɖi te ye ŋu
- Ʋusɔgbɔdɔ - blɔ si tso ʋu ƒe veve gbɔ
- Ƒã hafi lifi ƒe agbɔsɔsɔ si sɔ gbɔ ŋutɔ ate ŋu ahe nɔnɔme sesẽwo abe alɔ̃madɔmadɔ kple alɔ̃madɔmadɔ ene vɛ.
Dzesi siwo ate ŋu ado mo ɖa le ame tsitsiwo ŋu
- Ʋusɔgbɔdɔ
- Dɔgbo ƒe vevesese
- Taɖuame
- Lãmetsiwo kple ƒunukpeƒewo ƒe vevesese
- Afɔ kple afɔwo ƒe ʋuʋu
- Ŋkuɖodzinu ƒe dɔmawɔmawɔ nyuie
- Amenyenye trɔna
- Vidzidzi ƒe kuxiwo (vidzidzi sesẽ) .
Nu vevitɔ kekeakee nye be màlala be dzesiawo nadze o. Ne ɖikeke suetɔ kekeake gɔ̃ hã le mewò, vevietɔ ne èle aƒe tsitsi aɖe me la, anyo wu be nàƒo nu tso viwòa ŋu na ɖɔkta.
Aleke ɖɔkta aɖe dea dzesi esia?
Mɔ ɖeka kolia si dzi nàto anya kakaɖedzitɔe ne aɖi si me lifi le le ɖevi ŋue nye be woado ʋu kpɔ . Esia ate ŋu adzidze lifi agbɔsɔsɔme si le ɖevia ƒe ʋu me pɛpɛpɛ.
Mɔ vevi eve li siwo dzi míato awɔ esia:
1. Ʋukawo me dodokpɔ: Esia bia be woaɖe ʋu sue aɖe tso ɖevia ƒe asibidɛ alo afɔkpodzi. Togbɔ be emetsonuwo dona kabakaba hã la, ne esia ɖee fia be lifi sɔ gbɔ ɖe eme la, ehiã godoo be woawɔ dodokpɔ evelia atsɔ aɖo kpe edzi.
2. Ʋu si woɖena to ʋuka me: Esia bia be woaɖe ʋu sue aɖe tso ʋuka aɖe si le ɖevia ƒe alɔnu me. Togbɔ be dodokpɔa me tsonu ate ŋu axɔ ɣeyiɣi aɖe hafi woatrɔ ava hã la, esiae nye dodokpɔ si de pɛpɛpɛ wu eye wòɖo kpe edzi wu.
Tsɔ kpe ɖe eŋu la, ɖɔkta ate ŋu aɖe gbe hã be woaxlẽ ʋu bliboa (CBC) be woatsɔ akpɔ ʋusɔgbɔdɔ kple iron ƒe agbɔsɔsɔ hã. Ɣeaɖewoɣi la, woate ŋu awɔ ƒodo ƒe X-ray atsɔ akpɔe ɖa be ɖevia mi nane, abe amadede ƒe ƒuƒu ene hã.
Ðe atikewɔmɔnu aɖe lia?
Ẽ, keŋkeŋ. Afɔɖeɖe gbãtɔ kple vevitɔ kekeake le atikewɔwɔ me enye be woatɔ te afisi lifi tsona. Esia fia be nàdzra amadede ƒe kuxiwo ɖo dedie le wò aƒeme, alo akpɔ tsi ƒe kuxiwo gbɔ. Àte ŋu axɔ kpekpeɖeŋu tso wò ɖɔkta kple wò nutoa me Dukɔa ƒe Lãmesẽnyawo Gbɔkpɔla (PHI) gbɔ ɖe esia ta.
Tsɔ kpe ɖe eŋu la, atikewɔwɔmɔnu vovovowo li:
- Nuɖuɖu: Ðɔktaa ɖo aɖaŋu be woatsɔ nuɖuɖu siwo me iron, calcium, kple vitamin C sɔ gbɔ ɖo akpe ɖe ɖevia ƒe nuɖuɖu ŋu. Nunyiame siawo kpena ɖe ame ŋu be lifi ƒe xɔxlɔ̃ dzi ɖena kpɔtɔna eye wòɖea lifi ɖa le ŋutilãa me.
- Chelation Therapy: Ne lifi sɔ gbɔ ŋutɔ le ɖevia ƒe ʋu me ko hafi wowɔa esia. Esia bia be woana atike tɔxɛ aɖe si blana ɖe lifi ƒe akpa suewo ŋu eye wòkpena ɖe wo ŋu wotoa ŋutilãa me le aɖuɖɔ me. Ele be woawɔ atike sia le kɔdzi eye le atikewɔlawo ƒe dzikpɔkpɔ te.
- Tsidede dɔgbo bliboa: Ne X-ray ɖo kpe edzi be ɖevia mi amadede ƒe aŋgbawo la, wozãa mɔnu sia tsɔ kɔa lifi ƒe akpa siwo le dɔgboa me hafi woate ŋu age ɖe ŋutilãa me.
Vevietɔ: Womate ŋu atrɔ nusiwo gblẽ le ahɔhɔ̃ alo lãmekawo ƒe dɔwɔwɔ ŋu le aɖi si lifi me gblẽna la dometɔ aɖewo o. Esia tae mɔxexe ɖe dɔlélea nu nyeNusi wogblɔ le afisia le vevie ŋutɔ.
Aleke míawɔ akpɔ mía vi ta tso afɔku sia me?
Mɔxexe ɖe enue nye atike nyuitɔ kekeake. Ne èlé be na nu tsɛ siawo la, àte ŋu ana viwòa ƒe etsɔme nanɔ dedie.
- Nɔ ŋudzɔ le wò aƒea ŋu: Ne aƒe xoxo aɖe mee nèle la, ke kpɔ nyuie le amadede ɖesiaɖe si le gliwo ŋu si le ʋuʋum alo le ʋuʋum. Mègadze agbagba gbeɖe be ye ŋutɔ yeaɖe amadedea ɖa o. Esia wɔwɔ ate ŋu aɖe lifi ƒe ke ɖe yame eye viwòa ate ŋu agbɔe.Di aɖaŋuɖoɖo tso alesi nàwɔ esia dedie ŋu.
- Na wò aƒea nanɔ dzadzɛ: Tsɔ avɔ si me tsi le tutu anyigba kple teƒe bubu siwo viwòa ƒoa fefe le edziedzi. Esia aɖe lifi ƒe ke ɖesiaɖe si ate ŋu aƒo ƒu la ɖa.
- Asikɔklɔ: Klɔ viwòa ƒe asiwo nyuie kple adzalẽ kple tsi, vevietɔ ne èfe le gota kple hafi aɖu nu. Klɔ woƒe fefenuwo kple nuzazãwo hã ŋu edziedzi.
- Kpɔ nyuie le tsi ŋu: Ne èsusu be tsido xoxowo le wò aƒe me la, gbã le ŋdi me la, ʋu pɔmpia eye nàna tsia nayi abe aɖabaƒoƒo ɖeka ene hafi nàzãe atsɔ ano aha alo aɖa nu. Zã tsi fafɛ ɣesiaɣi . Lifi ƒuna bɔbɔe wu le tsi dzodzoe me.
- Nuɖuɖu si naa lãmesẽ: Na nuɖuɖu siwo me iron (aŋanyi, lã, lãmi), calcium (notsi, yogurt, cheese), kple vitamin C (orange, tangerine, guava) sɔ gbɔ ɖo viwòa. Ŋutilã si me nunyiame le nyuie la mexɔa lifi boo o.
- Mègatsɔ afɔkpawo va xɔ me o: Ƒo asa na afɔkpa kple afɔkpa siwo nèdona le gota la tsɔtsɔ va aƒea me. Esia ana be lifi nagage ɖe aƒea me tso anyigba si le egodo la me o.
- Dɔwɔwɔ: Ne èwɔa dɔ le dɔ si me lifi le, abe batridɔwɔƒe, amadededɔwɔƒe, alo ʋudzraɖoƒe ene la, klɔ wò ŋutilã eye nàtrɔ wò dɔwɔwuwo hafi nàgbɔ tso dɔme. Mègaklɔ awu mawo kple viwòwo ƒe awuwo o.
Gbedasi si Wotsɔ Yi Aƒeme
- Lifi ƒe aɖi nye futɔ si meƒoa nu o si ate ŋu agblẽ nu le ɖevi suewo ƒe ahɔhɔ̃ kple ŋutilã si le tsitsim ŋu vevie, si anɔ anyi ɖaa.
- Esi wònye be zi geɖe la, meɖea dzesi siwo dze ƒã fiana o ta la, ele vevie ŋutɔ be nànya afɔku si le eme eye nàƒo asa nɛ.
- Ne aƒe xoxo aɖe mee nèle la, amadede, ke, kple pɔmpi xoxowo ɖeɖe ate ŋu anye afɔku gã aɖe.
- Ele vevie ŋutɔ be woakɔ ɖevia ƒe asiwo kple fefenuwo ŋu enuenu, atsɔ avɔ si me tsi le atutu aƒea me, eye woana nuɖuɖu siwo me iron kple calcium sɔ gbɔ ɖo.
- Ne ètsi dzi ɖe viwòa ŋu, ne dzesi aɖeke mele eŋu o gɔ̃ hã la, yi ɖɔkta gbɔ enumake hena aɖaŋuɖoɖo. Ʋudodokpɔ bɔbɔe ate ŋu aɖo kpe nɔnɔmea dzi.
- Ne èhiã aɖaŋuɖoɖo kpata la, te ɖe Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe si le Colombo Dukɔa ƒe Kɔdzi ŋu.Àte ŋu aƒo nu hã.

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