Gas le ƒodo me, ʋuʋudedi... Ðe 'Leaky Gut Syndrome' hã le ŋuwòa? (Leaky Gut Syndrome) Mina míakpɔ nusi tututu esia nye ɖa.

Ðe nèsena le ɖokuiwò me hã be yeɖi ƒo ɣesiaɣia? Ðe gas le wò dɔgbo me , ɖe wò dɔgbo vea wò ɣeaɖewoɣia, eye ɖe nèsena le ɖokuiwò me be yemevo o le nuɖuɖu aɖewo ɖuɖu vɔ megbea? Esi nènɔ nusi gbɔ nusiawo tso dim la, ɖewohĩ èva ke ɖe ŋkɔ ‘Leaky Gut Syndrome’ ŋu le internet dzi alo le teƒe aɖe. Togbɔ be ame geɖe ƒo nu tso esia ŋu hã la, le nyateƒe me la, enye nyati yeye ŋutɔ le atikewɔwɔ ŋuti dzɔdzɔmeŋutinunya me eye mekɔ keŋkeŋ haɖe o. Eyata egbea, mina míaƒo nu tso esia ŋu bɔbɔe, le mɔ si gɔme nàte ŋu ase nu.

Nuka tututue nye ‘Leaky Gut Syndrome’?

Kpuie ko la, ‘Leaky Gut Syndrome’ menye atikewɔwɔ me dɔléle si dziɖuɖua fia, si dzi woda asi ɖo o. Eyae nye be womefiaa nu ɖɔktawo le atikewɔsuku be, "Esiae nye nusi Leaky Gut Syndrome nye, eye esiae nye atike la."

Le nyateƒe me la, esia nye nuto si me mekɔ tututu o. Dɔlélenutsiŋutete gãtɔ kekeake le míaƒe ŋutilã mee nye míaƒe nuɖuɖumeŋusẽ . Gake nu ʋɛ aɖewo koe míenya tso eŋu kokoko. Eyata ne ame aɖe ge ɖe eme hegblɔ be, "Leaky Gut Syndrome le ŋunye," nusi tututu gblɔm wole enye, "Dzesi aɖewo le ŋunye, gake womekpɔ nusi tututu gbɔ wòtso haɖe o."

Eyata togbɔ be míenya nu geɖe tso eŋu o hã la, ɖɔktawo lɔ̃ ɖe edzi be nɔnɔme sia li. Gake dzɔdzɔmeŋutinunya me kpeɖodziwo gale dzidzim ɖe edzi ku ɖe nusi hea dɔlélea vɛ kple atike siwo tututu woazã ŋu.

Eyata nukae nye dzɔdzɔmeŋutinunya ƒe akpa si le ŋutinyaa me ku ɖe dɔgbowo ƒe ‘sisi’ ŋu?

Nya 'Leaky Gut' gɔmee nye nane abe "leaky gut". Wogblɔ be nusi gbɔ esia tsoe nye dɔgbo ƒe ʋuʋu ƒe dzidziɖedzi, nɔnɔme si woyɔna be `(Increased Intestinal Permeability)` alo `(Intestinal Hyperpermeability)`.

Tsɔe be lãmenugbagbevi siwo do ƒome kplikplikpli ŋutɔ le míaƒe dɔgbo suea ƒe gli ŋu, abe gli si wotsɔ anyikpe tu si ŋu wotsaka nyuie le ene. Woyɔa kadodo siwo le lãmenugbagbevi siawo dome be ``Tight Junctions''. Woƒe dɔe nye be woawɔ nu abe agbo ene. Eyae nye be woɖea mɔ nu nyuiwo, abe nunyiame siwo woɖu ene, ko tso dɔgboa me yia ʋua me, eye woxea mɔ na nu gbegblẽwo, abe dɔlékuiwo, aɖinuwo , kple nuɖuɖu ƒe akpa siwo womeɖu o ene, be woagage ɖe ʋua me o.

Le 'Leaky Gut' nɔnɔme me la, ``tight junctions'' siawo va nɔa ʋuʋum vie. Emegbe, nu gbegblẽ mawo ate ŋu ato dɔgboa ƒe gli me age ɖe ʋua me. Ðeko woyɔa esia be "tsi si le dodom."

Wokpɔa nɔnɔme sia le amesiwo ŋu dɔlélewo abe ``Celiac dɔléle`` kple ``Crohn ƒe dɔléle le.`` Ke hã, womese nusitae esia dzɔna ɖe amesi si dɔléle tɔxɛ aɖeke mele o dzi nyuie haɖe o.

Aleke nàwɔ ake ɖe dɔléle ŋutɔŋutɔ ŋu ne dzesiawo ɖi wo nɔewo?

Dzesi siwo do ƒome kple ‘Leaky Gut Syndrome’ ( ʋuʋudedi , gas, dɔgbo ƒe vevesese , nuɖuɖu aɖewo ƒe seselelãme) bɔ ɖe dɔléle bubu geɖewo me. Eyata manya wɔ be woanɔ te ɖe dzesi siawo ɖeɖeko dzi anya dɔléle aɖe o. Zi geɖe la, le dodokpɔ vɔ megbe gɔ̃ hã la, womate ŋu ake ɖe nusi koŋ gbɔ wòtso ŋu o. Esia wɔe be eva hiãna be ame aɖewo nakpe fu ŋkɔ aɖeke manɔmee na woƒe dɔlélea eye atike aɖeke manɔmee.

Nu vevitɔ kekeake le ɣeyiɣi siawo tɔgbe me enye be nàdi ɖɔkta si aɖo to nya si nàgblɔ nyuie eye wòabu wò dzimaɖitsitsiwo nu vevii.

Kpɔ kplɔ̃ si le ete ɖa. Ana nànya nu bubu siwo ate ŋu ahe dzesi siawo vɛ.

Ðe ŋutinya siwo ku ɖe atikewɔwɔ ŋu la nye nyateƒea?

Ne èle nyatakaka dim tso ‘Leaky Gut’ ŋu le internet dzi la, ɖewohĩ èkpɔ nyatakakadzraɖoƒe vovovowo siwo kafu atikewɔwɔ vovovowo, vevietɔ nuɖuɖu kpeɖeŋutɔ. Esiawo dometɔ ɖeka si ame geɖe lɔ̃a zazã wue nye kpeɖeŋutɔ si nye L-glutamine .

Amesiwo kafu esia gblɔ be L-glutamine doa ŋusẽ dɔgboa me lãmenugbagbeviwo eye wòdzraa esiwo "dona" ɖo. Nyateƒee, glutamine nye amino acid si le vevie na dɔgboa ƒe lãmesẽ. Eyata abe nufiafia ene la, susu aɖe ate ŋu anɔ ŋutinya sia me.

Eyata amesiwo ƒoa nu tso atikewɔmɔnu mawo ŋu la wɔa esia dzɔdzɔmeŋutinunya me kpeɖodzi aɖeke manɔmee. Ema nye nusi gɔme wòle be mí katã míase. Atikewɔwɔ evɔ womenya nusi tututu le edzi yim o ate ŋu ana nɔnɔmea nagagblẽ ɖe edzi ŋutɔŋutɔ.

Eyata nukae wòle be míawɔ?

Esi womekpɔ dɔlélea koŋ o ta la, esesẽna na ɖɔkta gɔ̃ hã be wòaŋlɔ atike aɖe na esia. Ke hã, nu geɖe li míate ŋu awɔ. Nu ɖeka si dzi eŋutinunyala evea siaa lɔ̃ ɖoe nye be nuɖuɖu kple agbenɔnɔ wɔa akpa gã aɖe le esia me.

1. Lé be na wò nuɖuɖu

Ne dzesi siwo ɖi ‘Leaky Gut’ le ŋuwò la, nu nyuitɔ si nàwɔe nye be nàyi dɔgboŋutinunyala gbɔ . Enyo wue nye be ne nunyiame ŋuti sidzedze nyui le ɖɔkta ma hã si. Ate ŋu akpe ɖe ŋuwò nàde dzesi nuɖuɖu siwo sɔ kple esiwo mesɔ o.

2. Kpɔ nuteɖeamedzi dzi.

Nuteɖeamedzi si nɔa anyi didi kpɔa ŋusẽ ɖe dɔgboa ƒe lãmesẽ dzi tẽ. Ne nuteɖeamedzi le fu ɖem na wò ɣesiaɣi la, ele be nàdi mɔ siwo dzi nàto aɖe edzi akpɔtɔ. Ŋugbledede, yoga, kple gbɔgbɔ ƒe kamedede ate ŋu akpe ɖe ŋuwò. Tia mɔnu si awɔ dɔ na wò eye nàsrɔ̃e gbesiagbe.

Mlɔeba la, zi geɖe la, míaƒe agbenɔnɔe gbɔe lãmesẽkuxi siawo siwo nɔa anyi didi tsona. Atikekui aɖeke meli woatsɔ ada wo o. Nusi wòle be míawɔe nye be míaƒe susu nanɔ ale si míenɔa agbee, ale si míeɖua nu, kple ale si míenoa ahae ŋu. Hafi nàwɔ nu mawo katã la, ele vevie be nàƒo nu kple ɖɔkta si dzi nèka ɖo eye nàdi aɖaŋuɖoɖo.