Ne Ankylosing Spondylitis, alo AS kpuie, le ŋuwò la, ke ɖewohĩ ènya ŋdi me ʋuʋu kple akɔtave ƒe dzesiwo nyuie. Ènya alesi gbegbe wòsesẽna be woanɔ agbe kple vevesese sia. Eyata tsɔ kpe ɖe atike siwo woatsɔ aɖu dzesi siawo dzi ŋu la, ate ŋu anɔ vevie ŋutɔ be míalé ŋku ɖe nuɖuɖu siwo míeɖuna ŋu. Nyati aɖe si ŋu wole nu ƒom tsoe geɖe le amesiwo ŋu AS le dome le ŋkeke siawo mee nye nuɖuɖu si me starch mesɔ gbɔ ɖo o, alo (Low-Starch Diet).
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Nukatae kadodo aɖe le starch kple AS dome?
Be míase esia gɔme la, ele be míayi míaƒe ŋutilã me vie. Kpuie ko la, nufiafia si le megbe na esia la sesẽ vie, gake maɖe eme na wò le mɔ si gɔme sese le bɔbɔe nu.
Dɔlékui nyui kple vɔ̃ miliɔn geɖe le mí katã si le míaƒe dɔgbo me. Esia sɔ. Ke hã, ne ame aɖewo siwo ŋu AS le ɖu nuɖuɖu siwo me starch le geɖe (le kpɔɖeŋu me, abolo, bli, mɔli, noodles) la, dɔlékui tɔxɛ aɖe si woyɔna be Klebsiella si nɔa míaƒe dɔgbo me la dzea dzidziɖedzi kabakaba gɔme. Bu starch be enye nuɖuɖu si dɔlékui siawo lɔ̃a ɖuɖu wu.
Ne Klebsiella dɔlékuiwo ƒe xexlẽme dzi ɖe edzi la, míaƒe ŋutilã ƒe ametakpɔnu, si nye dɔlélenutsiŋutete, tsia dzodzodzoe. Esi wòsusu be, "Futɔ aɖee nye esi" ta la, ewɔa dɔlékuiwutikewo tsɔ wɔa avu kple dɔlékui siawo. Kuxiae nye esi. Menye Klebsiella dɔlékuiawo koe dɔlékuiwutike siawo ate ŋu adze egɔme adze o, ke boŋ mía ŋutɔwo ƒe ƒunukpeƒewo hã dzi. Woyɔa esia be cross-reaction. Esia wɔnɛ be ƒunukpeƒewo ƒe dɔdzẽ dzina ɖe edzi, eye wò AS ƒe dzesiwo abe vevesese kple lãmekawo ene ate ŋu agblẽ ɖe edzi.
Vevietɔ: Esia gakpɔtɔ nye nufiafia si wotu ɖe numekuku dzi. Ðewohĩ mawɔ dɔ na amesiame o, gake AS dɔnɔ aɖewo gblɔ be yewokpɔ gbɔdzɔe gã aɖe tso yewoƒe dzesiwo me ne yewoɖe starch si yewoɖu dzi kpɔtɔ.
Be woagaku esia me ayi ŋgɔe la, numekulawo ƒe ƒuƒoƒo aɖe si le Portugal le ɖoɖo wɔm be yewoawɔ numekuku aɖe si me woazã AS dɔnɔ 300 le. Ema ate ŋu akpe ɖe mía ŋu míaɖe nɔnɔmetata si me kɔ wu.
Eyata nukae nye nuɖuɖu sia si me starch mesɔ gbɔ ɖo o?
Esia bia be nàɖe nuɖuɖu siwo me starch le dzi akpɔtɔ alesi nàte ŋui eye nàtsɔ protein, ami nyuiwo, kple amagbe kple atikutsetse siwo me starch mesɔ gbɔ ɖo o akpe ɖe wò nuɖuɖu ŋu boŋ. Mina míalé ŋku ɖe nusiwo míatso kple nusiwo míaɖu geɖe wu ŋu.
| Nuɖuɖu siwo dzi woaɖe akpɔtɔ/aƒo asa na wo alesi woate ŋui | Nusiwo woate ŋu aɖu wu |
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Ne èle nuɖuɖu sia tem kpɔ la...
Màte ŋu akpɔ mɔ be emetsonuwo ado tso eme le ŋkeke ɖeka alo eve me kple nuɖuɖu ƒe tɔtrɔ sia ƒomevi o. Ele be nàwɔ ɖe edzi ɣesiaɣi kwasiɖa ʋɛ aɖewo ya teti be wò ŋutilã natrɔ ɖe nuɖuɖu ƒe mɔnu yeyea ŋu eye wòade dzesi tɔtrɔ le wò dzesiwo ŋu.
Nu nyuitɔ si nàwɔe nye be nàŋlɔ nusi nèɖuna kple alesi wò dzesiwo (vevesese, lãmekasese) le ŋkekea me katã ɖi. Esia akpe ɖe ŋuwò nàse egɔme ne nuɖuɖu aɖewo ɖuɖu nana wò vevesesea nu sẽna ɖe edzi alo ne èse le ɖokuiwò me be gbɔdzɔe aɖe le ye ŋu.
Enye sedziwɔwɔ be woadi atikewɔlawo ƒe aɖaŋuɖoɖo!
Esiae nye nu vevitɔ kekeake. Ne AS le ŋuwò la, ele be nàƒo nu kple wò ɖɔkta godoo hafi awɔ tɔtrɔ gã ma gbegbe le nuɖuɖu me.
Mègadzudzɔ starch ɖuɖu keŋkeŋ kasia le esi nèkpɔe le internet dzi alo le esi ame aɖe gblɔ na wò ta ko o. Ne èwɔe alea la, nunyiame siwo wò ŋutilã hiã la ate ŋu abu.
Wò ɖɔkta abu wò lãmesẽ, atike bubu siwo zãm nèle, kple wò nunyiame ƒe hiahiãwo ŋu akpɔe ɖa be nuɖuɖu sia sɔ na wò hã. Ate ŋu aɖo wò ɖe nuɖuɖuŋutinunyala alo nuɖuɖuŋutinunyala hã gbɔ. Eyata nunya anɔ eme be nàbia wò ɖɔkta hafi awɔ nane.
Gbedasi si Wotsɔ Yi Aƒeme
- Ankylosing Spondylitis (AS) nye dɔléle si nana ƒunukpeƒewo xɔa abi.
- Le nufiafia aɖewo nu la, nuɖuɖu si me starch sɔ gbɔ ɖo ɖuɖu ate ŋu ana Klebsiella dɔlékui siwo le dɔgboa me nadzi ɖe edzi, si ana dzesiawo nagagblẽ ɖe edzi.
- AS dɔnɔ aɖewo te ŋu ɖe vevesese kple ƒunukpeƒewo ƒe sesẽ dzi kpɔtɔ to nuɖuɖu si me starch mesɔ gbɔ ɖo o dzi wɔwɔ me.
- Nuɖuɖu sia bia be woaɖe nuɖuɖu siwo me starch le abe abolo, bli, kple mɔli ene dzi akpɔtɔ, eye woatsɔ tɔmelã, lã, azi, mɔli, kple amagbe siwo me starch mesɔ gbɔ ɖo o akpe ɖe nuɖuɖua ŋu.
- Vevietɔ wu: Hafi nàte nuɖuɖu sia kpɔ la, kpɔ egbɔ be yebia ɖɔkta be yeanya ne esɔ na ye eye yeaxɔ mɔfiame nyuitɔ.
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