Ðe nèkpɔnɛ hã zi geɖe be yebu le ŋkeke me drɔ̃ewo ƒe xexe aɖe mea? Mina míasrɔ̃ nu tso (Maladaptive Daydreaming) sia ŋu!

Mí katã míekua drɔ̃e ɣeaɖewoɣi, alo? Enye nusi sɔ be nàtsa le xexe bubu me hena ɣeyiɣi aɖe, abu nane ŋu. Gake ɖe nèkpɔnɛ hã be yele drɔ̃e kum gaƒoƒo geɖe, eye yeƒe gbesiagbedɔwo, sukudɔdasiwo, kple bubuwo toa ye ŋua? Ne nenemae la, ke esia ate ŋu anye nu vevi aɖe ŋutɔ na wò. Míeyɔa esia be ``Maladaptive Daydreaming''.

Nukae nye Ŋkeke me Drɔ̃ekuku si Mesɔ O?

Kpuie ko la, ``Maladaptive Daydreaming`` nye susu ƒe lãmesẽnya. Ebia be ame naku drɔ̃e wògbɔ eme, ɣeaɖewoɣi gaƒoƒo geɖe le ɣeyiɣi ɖeka me. Nya ``Maladaptive`` fia be ŋkeke me drɔ̃ekuku le mɔ sia nu nye mɔnu si mele lãmesẽ me o, si mesɔ o si dzi woato anɔ te ɖe kuxi aɖe nu alo atrɔ ɖe eŋu .

Ame siawo va zua "bu" keŋkeŋ le woƒe ŋkeke me drɔ̃ewo me. Eyae nye be wokpɔa drɔ̃eawo nyuie ŋutɔ, wodzena nyuie, eye wokpɔa nu suesuesue ɖesiaɖe tsitotsito . Numekukuwo ɖee fia be ŋkeke me drɔ̃ekuku sia ƒomevi ate ŋu anye ` dzizizi` . Eyae nye be esesẽna ŋutɔ, ɣeaɖewoɣi la, manya wɔ o, be woaɖu eɖokui dzi le ewɔwɔ me.

Kuxi sia do ƒome kple susu ƒe lãmesẽkuxi bubuwo kple ahɔhɔ̃mekawo ƒe dɔlélewo vie. Ke hã, kpeɖodziwo li fifia be ``Maladaptive Daydreaming`` nye nɔnɔme si to vovo tso nɔnɔme bubu siawo gbɔ eye ele be woade dzesii be enye dɔléle si to vovo .

Ameka dzie nɔnɔme sia gblẽ nu le wu?

Nɔnɔme sia, si woyɔna be ``Maladaptive Daydreaming,'' dzena zi geɖe le amesiwo ŋu susu ƒe lãmesẽ ƒe nɔnɔme aɖewo le me. Alo, le amesiwo ŋu nɔnɔme siwo gblẽa nu le ahɔhɔ̃a ƒe dɔwɔwɔ aɖewo ŋu le gome. Nɔnɔme bubu siwo wokpɔna zi geɖe le ``Maladaptive Daydreaming'' ŋue nye:

• Susu ƒe Dɔmawɔmawɔ nyuie ƒe Dɔléle (ADHD) .
• Dzimaɖitsitsi ƒe Dɔlélewo
• Blanuiléle ƒe nɔnɔme aɖewo
• Dissociative Disorders - Esia bia be ame si nènye kple afisi nèle ŋuti nu ŋutɔŋutɔ si bu.
• Nukpɔsusu ƒe Dɔléle (OCD) .

Ƒe si ame xɔ hã ate ŋu anye nusi gbɔ wòtso. Numekuku aɖewo ɖee fia be dɔlélea bɔ ɖe sɔhɛwo dome wu, vevietɔ sɔhɛ tsitsiwo kple ƒewuiviwo . Ate ŋu adzɔ le ɖevi suewo hã me. Gake numekuku geɖe hiã be woatsɔ agblɔ alesi tututu wòbɔ le ƒexɔxɔ nu.

Mlɔeba la, ele vevie be míade dzesii be ame geɖe siwo toa ``Maladaptive Daydreaming`` me la to ŋlɔmiwɔwɔ alo nuveviwɔame sesẽ ƒomevi aɖe me le woƒe agbe me, vevietɔ le woƒe ɖevime . Ke hã, esia mebɔ ɖe amesiame gome o. Esia fia be nɔnɔmea ate ŋu adzɔ le amesiwo meto nuteƒekpɔkpɔ mawo tɔgbe me kpɔ o hã dzi.

Aleke gbegbee nɔnɔme sia bɔe?

Le nyateƒe me la, nya ``Maladaptive Daydreaming'' nye nu yeye aɖe ŋutɔ. Eli Somer, PhD, si nye susuŋutinunya ƒe nufialagã le Israel le atikewɔƒewoe to esia vɛ zi gbãtɔ le ƒe 2002 me.

Numekuku siwo wowɔ tso alesi dɔléle sia bɔe ŋu mesɔ gbɔ o, eye eƒe akpa aɖee nye be menye atikewɔwɔ me dɔléle si dzi dziɖuɖua da asi ɖo haɖe o . Ke hã, numekuku aɖe si wowɔ do ŋgɔ ɖee fia be ame tsitsi 2.5% le Israel ŋue dɔlélea le, eye wòsɔ gbɔ vie wu 4.3% le sɔhɛ tsitsiwo, abe sukuviwo ene dome.

Numekuku bubu bu akɔnta be ame tsitsi siwo ŋu ADHD le dometɔ siwo ade 20% hã kpea fu le Maladaptive Daydreaming me. Ema fia be ame tsitsi siwo wu miliɔn 2.2 ye ŋu dɔlélea le le United States ɖeɖe dzaa. Akɔntabubu sia melɔ amesiwo ŋu Maladaptive Daydreaming le siwo ŋu ADHD mele o ɖe eme o. Eyata, anɔ eme be xexlẽme vavãtɔa lolo wu sã.

Aleke nɔnɔme sia kpɔa ŋusẽ ɖe wò ŋutilã/susu dzii?

``Maladaptive Daydreaming`` nye kuxi si gblẽa nu le wò susu ŋu . Wò susu nye ŋkuɖodzinyawo, nuteƒekpɔkpɔwo, tamesusuwo, dzixɔsewo, kple seselelãme siwo le etɔxɛ na wò la ƒe ƒuƒoƒo. Wò susu kple wò ahɔhɔ̃ menye nu eve siwo to vovo o . Wò ahɔhɔ̃e nye ŋutilã ƒe akpa si naa nusianu si ɖoa wò tame.

Gake eŋutinunyalawo susui be vovototo aɖewo ate ŋu anɔ amesiwo ŋu ``Maladaptive Daydreaming`` le ƒe ahɔhɔ̃ me siwo mele ame bubuwo si o. Le kpɔɖeŋu me, vovototo suesuesue siwo le amesiwo ŋu ``ADHD`` le la le woƒe ahɔhɔ̃ ƒe akpa aɖewo ƒe lolome me gake woɖe dzesi ŋutɔ. Esiawoe nye akpa siwo kpɔa dɔdzikpɔlawo ƒe dɔwo abe nyametsotsowɔwɔ, ɖoɖowɔwɔ, kple ameɖokuiʋuʋu dzi zi geɖe.

Edze abe gbɔdzɔgbɔdzɔwo le ame siwo si `(Maladaptive Daydreaming)` le hã ŋu le dɔdzikpɔlawo ƒe dɔ siawo me ene. Esia tae kadodo sẽŋu aɖe le `(Maladaptive Daydreaming)` kple `(ADHD)` dome ɖo. Azɔ hã, wo ame evea siaa doa go kuxi mawo tɔgbe le woƒe seselelãmewo ɖɔɖɔɖo me. Esia fia be amesiwo ŋu `(Maladaptive Daydreaming)` le la ate ŋu akpɔ tɔtrɔ mawo tɔgbe le woƒe ahɔhɔ̃ me. Gake numekuku geɖe hiã be woatsɔ aɖo kpe edzi nenye be aleae wòle ŋutɔŋutɔ.

Nukawoe nye Maldaptive Daydreaming ƒe dzesiwo?

Le nɔnɔme sia me la, dzesiawo katã nɔa te ɖe ŋkeke me drɔ̃ekuku dzi. Woate ŋu ama dzesi siawo ɖe akpa vevi eve me: ŋkeke me drɔ̃ekuku ƒe nuwɔna kple seselelãme siwo le ame si ɖe eŋu.

Ale si woaku drɔ̃e le ŋkeke me

Woateŋu akpɔ dzesi siwo gbɔna le ŋkeke me drɔ̃e siwo dzɔna kple ``Maladaptive Daydreaming`` me:

• Sesẽme: Ŋkeke me drɔ̃e siawo me kɔ ŋutɔ eye wo me kɔ. Wode to wu eye wo me kɔ wu ŋkeke me drɔ̃e si bɔ. Bu eŋu kpɔ, èse le ɖokuiwò me abe ɖe nèle wɔnaa me ŋutɔŋutɔ ene.
• Nusiwo me kɔ: Ŋkeke me drɔ̃e siawo ate ŋu anye nusiwo me nyawo sesẽ ŋutɔ. Ame geɖe bua ame mawo ke le susu me zi gbɔ zi geɖe, abe ame siwo le television dzi drama aɖe me ene. Ðewohĩ woawo ŋutɔ ƒe agbemeŋutinya kple ƒomedodowo gɔ̃ hã anɔ ame siawo si.
• Ɣeyiɣi Didime: Ame siwo kua drɔ̃e le ŋkeke me alea ate ŋu aku drɔ̃e atraɖii, ɣeaɖewoɣi gaƒoƒo geɖe. Esi wole dɔ wɔm gɔ̃ hã la, kasia wogena ɖe drɔ̃eƒexexea me.
• Tameɖoɖo: Zi geɖe la, ame siwo kua drɔ̃e le mɔ sia nu la dzea ŋkeke me drɔ̃ekuku gɔme kple susu, kple didi. Eyae nye be ate ŋu anye esi wòhea dzidzɔ alo gbɔdzɔe ƒomevi aɖe vɛ na wo tae.
• Kadodo si metso o: Ame siawo ƒoa wo ɖokui ɖe woƒe ŋkeke me drɔ̃ekuku me ale gbegbe be kadodo meganɔa wo kple nusiwo ƒo xlã wo dome kura o. Ewɔna nam abe ɖe mèle xexe sia me o ene, abe ɖe nèle xexe si to vovo me ene. Esia sɔ kple vovototodedeameme, si nye ametakpɔnu si amesiwo dzimaɖitsitsi sesẽ, blanuiléle, alo nuveviwɔame siwo va yi zãna.

Nukae nèsusu tso esia ŋu?

Ame siwo toa ``Maladaptive Daydreaming'' me la wɔa avu kple seselelãme gbegblẽwo kple ŋusẽkpɔɖeamedzi siwo dona tso kuxi sia me zi geɖe. Woate ŋu akpɔ esia le nuwo abe:

• Hadomegbenɔnɔ ƒe tɔtɔ: Zi geɖe la, ame siawo tiae be yewoaku drɔ̃e le ŋkeke me tsɔ wu be yewoazã ɣeyiɣi ɖe ame bubuwo ŋu. Ðewohĩ wometsɔa ɖeke le tsaɖiɖi kple xɔlɔ̃wo alo dzeɖoɖo kple ƒometɔwo me boo o.
• Nudede dɔwɔwɔ, modzakaɖeɖe, kple dɔwɔna bubuwo me: Ŋkeke me drɔ̃ekuku si mesɔ o ate ŋu ahe kuxiwo vɛ le dɔwɔwɔ, sukudɔ, modzakaɖeɖe, alo taɖodzinu bubuwo ŋu elabena èzãa ɣeyiɣi geɖe ɖe ŋkeke me drɔ̃e ŋu.
• Ŋukpe kple fɔɖiɖi: Zi geɖe la, ame siawo sena le wo ɖokui me be yewowɔa esia, ŋu kpea wo, eye wosena le wo ɖokui me be yewole nu gbegblẽ aɖe wɔm, vevietɔ ne ekpɔ ŋusẽ ɖe yewoƒe agbenɔnɔ ƒe akpa bubuwo dzi.
• drɔ̃ekuku dzizizitɔe: Esia fia be didi vevie le ame siawo me be yewoaku drɔ̃e le ŋkeke me. Ne mɔnukpɔkpɔ mesu wo si be woawɔe o la, ate ŋu alé blanui eye woatsi dzimaɖi be yewoato eme. Numekuku aɖewo ɖee fia be ŋkeke me drɔ̃ekuku ƒe hiahiã sia ate ŋu asɔ kple numame .
• Agbagbadzedze be woadzudzɔ alo aɖe wo dzi akpɔtɔ: Zi geɖe la, amesiwo ŋu ``Maladaptive Daydreaming'' le dzea agbagba be yewoaɖe ŋkeke me drɔ̃e siawo dzi akpɔtɔ alo adzudzɔ wo keŋkeŋ, gake esesẽna na wo be woawɔe.

Nukawoe hea Ŋkeke Drɔ̃ekuku si Mesɔ O vɛ?

Eŋutinunyalawo menya nusita tututu ``maladaptive daydreaming'' dzɔna o. Gake wosusui be enye mɔnu si dzi woato anɔ te ɖe kuxiwo abe dzimaɖitsitsi, blanuiléle, kple susumedɔléle bubuwo ene nu. Ele abe drɔ̃eƒexexe aɖe me yiyi be yeaɖe yeƒe susu ɖa le nu ŋutɔŋutɔ ƒe kuxiwo kple vevesesewo ŋu ene.

Ðe esia xɔa ame mea?

Ao ``Maladaptive Daydreaming`` nye susu ƒe lãmesẽnya. Eyata mexɔa ame tso ame ɖeka gbɔ yia ame bubu gbɔ o .

Aleke míawɔ ade dzesi esia?

Abe alesi míegblɔe va yi ene la, ``Maladaptive Daydreaming'' menye atikewɔwɔ ƒe nɔnɔme si dzi dziɖuɖua da asi ɖo o . Eyata lãmesẽdɔwɔla mate ŋu akpɔe tẽ be "ẽ, dɔléle sia le ŋuwò." Azɔ hã, dodokpɔ aɖeke meli si wowɔ le nudokpɔƒe si ate ŋu aɖo kpe edzi o.

Gake ɖɔktawo ate ŋu ade dzesi kuxi sia ƒe dzesiwo to nyabiase tɔxɛwo kple dɔlélewo didi ƒe dzidzenu siwo wozãna tsɔ dea dzesi nɔnɔme siwo do ƒome kplii abe ADHD, OCD, blanuiléle, dzimaɖitsitsi, kple vovototodedeameme ƒe dɔlélewo ene dzi. Woate ŋu azã nyabiase gbalẽvi aɖe si woyɔna be Maladaptive Daydreaming Scale-16 (MDS-16) hã tẽ. Esia fia nenye be nɔnɔme sia ate ŋu anɔ ame aɖe ŋu wu.

Aleke wowɔa atike nɛ? Ðe woate ŋu adaea?

Esi wònye be Maladaptive Daydreaming menye dɔléle si dzi dziɖuɖua da asi ɖo haɖe o ta la, atike si wozãna ɖaa aɖeke meli na esia o . Ke hã, ema mefia be womate ŋu adae o. Fifia la, susumedɔdalawo ate ŋu adae abe alesi wowɔa nu ɖe ​​dɔléle bubu siwo sɔ kplii ŋu ene.

Atike vevitɔ si wozãna na ``Maladaptive Daydreaming'' enye susumedɔdada .

Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT) nye atikewɔwɔ si bɔ ŋutɔ si wozãna tsɔ daa nɔnɔmewo abe OCD, dzimaɖitsitsi, blanuiléle, kple tagbɔdɔléle ene. Mɔnu si wozãna le CBT me ate ŋu akpe ɖe amesiwo ŋu Maladaptive Daydreaming le hã ŋu be woase nusita wowɔa esia kple nusi woate ŋu awɔ atsɔ akpɔ egbɔe gɔme. Susu ƒe lãmesẽ ŋuti aɖaŋuɖoɖomɔnu bubuwo hã ate ŋu aɖe vi.

Esi wònye be dɔléle bubuwo abe ADHD ene le ame geɖe siwo ŋu Maladaptive Daydreaming le ŋu ta la, nɔnɔme mawo dada ate ŋu akpe ɖe wo ŋu woaɖe ŋkeke me drɔ̃ekukua dzi akpɔtɔ . Atike si ƒomevi nàno anɔ te ɖe nɔnɔme bubu si le ŋuwò dzi.

Wò ɖɔktae nye ame nyuitɔ kekeake si agblɔ nusi akpe ɖe ŋuwò wu la na wò. Ate ŋu aɖe nu geɖe me na wò tso susu ƒe lãmesẽ ŋuti aɖaŋuɖoɖomɔnu vovovowo kple atike siwo nàtia ŋu. Menye amesiamee nye ɖeka o. Ðewohĩ nusi wɔa dɔ na ame aɖe mawɔ dɔ na ame bubu o. Wò ɖɔkta anɔ te ɖe wò lãmesẽ ŋutinya, atikewɔwɔ ƒe nɔnɔmewo, kple ame ɖekaɖekawo ƒe nɔnɔmewo dzi aɖo aɖaŋu na wò.

Ðe kuxi aɖewo alo nugbegblẽ le ame ŋu le atikewɔwɔa mea?

Nusiwo dona tso susu ƒe lãmesẽ ŋuti aɖaŋuɖoɖo nana me alo kuxi gã aɖeke meli o. Gake ɣeaɖewoɣi la, àte ŋu akpɔ ŋkuɖodzinya sesẽ siwo me vevesese le alo susu siwo ava susu me na wò . Wò susumedɔdala ate ŋu akpe ɖe ŋuwò nànɔ te ɖe nusiawo nu, awɔ dɔ le nuveviwɔame kple avuwɔwɔ siwo va yi me, eye nàyi ŋgɔ. Woate ŋu aƒo nu tso kuxi siwo ate ŋu ado tso atike siwo woŋlɔ na wò me hã ŋu na wò.

Aleke mawɔ akpɔ ɖokuinye dzi ahakpɔ nye dzesiwo gbɔ?

Elabena ``Maladaptive Daydreaming'' nye susu ƒe lãmesẽnya, .Esia gbɔ kpɔkpɔ ate ŋu asesẽ le ɖokuiwò si . Nu nyuitɔ si nàwɔe nye be nàƒo nu kple susumedɔléle ŋuti aɖaŋuɖola . Woate ŋu afia mɔ wò le alesi nàwɔ aɖe wò hiahiã be nàku drɔ̃e le ŋkeke me dzi akpɔtɔ eye mlɔeba màganɔ ŋu ɖom ɖe eŋu boo o ŋu. Woate ŋu akpe ɖe ŋuwò hã be nàkpɔ atike siwo ate ŋu ada dɔléle bubu siwo do ƒome kplii. Esia ana wòanɔ bɔbɔe na wò be nàɖe ŋuɖoɖo ɖe ŋkeke me drɔ̃ewo ŋu dzi akpɔtɔ.

Aleke nɔnɔme sia akpɔ ŋusẽ ɖe dzinyee? (Nukae mate ŋu akpɔ mɔ na?)

Ŋkeke me drɔ̃ekuku si mesɔ o nye kuxi si ate ŋu agblẽ wò agbenɔnɔ me vevie . Vevietɔ ne wò ŋkeke me drɔ̃ekuku doa kplamatse dɔwɔwɔ, ƒomedodowo, aƒemedɔwo, alo modzakaɖeɖewo. Ne ame ku drɔ̃e ɣeyiɣi didi wu eye wòɖe eƒe kadodo kple ame bubuwo dzi kpɔtɔ la, eƒe hadomenunya gbɔdzɔna, si wɔnɛ be esesẽna be woadze ƒomedodo yeyewo gɔme ahalé esiwo li xoxo me ɖe asi .

Abe alesi míegblɔe va yi ene la, ``Maladaptive Daydreaming`` nyea dzizizi zi geɖe. Esia fia be ame senɛ le eɖokui me be ehiã be yeawɔe. Alesi wòhiã be nàku drɔ̃e le ŋkeke me sɔ kple numame, eyata ne èku drɔ̃e enuenu la, eva zua numame sesẽ aɖe si dzudzɔ sesẽ ŋutɔ . Esia tae wòle vevie be nàdi kpekpeɖeŋu tso susumedɔléle ŋuti aɖaŋuɖola gbɔ kaba ale si nàte ŋui.

Numekuku boo aɖeke meli ku ɖe ɣeyiɣi didi si nɔnɔme sia nɔa anyi ŋu o, elabena ɣeyiɣi didi aɖee nye sia si womede dzesii le se nu o. Fifia la, edze abe ate ŋu anye agbemeŋkekewo katã ene, gake enye nusi dzi woate ŋu aɖu . Ke hã, esesẽna be woaɖu edzi ne womeɖo aɖaŋu le susumedɔléle ŋu, atikewo, alo evea siaa o.

Le eɖokui si la, ``Maladaptive Daydreaming'' menye afɔku na wò ŋutilã ƒe lãmesẽ o. Gake ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò susu ƒe lãmesẽ dzi . Azɔ hã, dɔléle aɖewo (e.g. blanuiléle) siwo doa mo ɖa kple nɔnɔme sia ate ŋu ana ame ŋutɔ ƒe nuveviwɔame alo ameɖokuiwuwu ƒe afɔkua nadzi ɖe edzi . Eyata, ele vevie ŋutɔ be nànya esia.

Ne èle susum be yeawɔ nuvevi ye ɖokui, yeawu ye ɖokui, alo yeawɔ nuvevi ame bubuwo la, taflatse ƒo ka na dɔwɔƒe siwo kpɔa nudzɔdzɔ kpatawo gbɔ enumake alo yi kɔdzi si te ɖe ŋuwò. Le Sri Lanka la, àte ŋu aƒo ka na ƒe 1926 Sumithrayo ƒe telefonkadodo.

Nya kawoe wòle be nàbia ɖɔktaa?

Kuxi si bɔ ɖe amesiwo ŋu ``Maladaptive Daydreaming'' le ŋue nye be dziɖuɖua melɔ̃ ɖe nɔnɔmea dzi o. Lãmesẽdɔwɔla geɖe menya nu tso eŋu tututu o. Esia wɔe be ame aɖewo ate ŋu aŋe aɖaba aƒu wò dzimaɖitsitsiwo dzi. Ne edzɔ alea la, mègahe susu me lãmesẽnyawo gbɔ kpɔkpɔ didi ɖe megbe o . Esi dɔnyala ɖeka menya nu tso eŋu o ta la, mefia be ame bubuwo katã nyae o, alo be wò kuxia gbɔ kpɔnu aɖeke meli o.

Ne èle susumedɔléle ŋuti aɖaŋuɖola dim la , àte ŋu abia nya siawo wo:

• Ènya nu tso `(Maladaptive Daydreaming)` ŋua?
• Ðe nàte ŋu ado nɔnɔme siwo do ƒome kplii abe ADHD, OCD, dzimaɖitsitsi, kple blanuiléle ene akpɔ?
• Ðe nuteƒekpɔkpɔ le asiwò le nɔnɔme siwo sɔ siwo míeyɔ ɖe etame la dada mea?

Nusiwo Nànɔ Susu Me (Take-Home Message) .

Ŋkeke me drɔ̃ekuku si mesɔ o nye susu ƒe lãmesẽ ƒe nɔnɔme si nana ame gena ɖe xexe si me drɔ̃ekuku sesẽwo le me. Zi geɖe la, wozãa ŋkeke me drɔ̃e siawo abe mɔnu si dzi woato anɔ te ɖe susumedɔléle bubuwo alo agbemekuxiwo nu ene. Ðewohĩ nuteƒekpɔkpɔ dziŋɔwo to amesiwo ŋu nɔnɔme sia le la me le woƒe ɖevime, gake menye amesiamee to eme o.

Esi wònye be womeda asi ɖe nɔnɔme sia dzi le se nu haɖe o ta la, menye susumedɔdalawo katãe nyae o. Ðewohĩ ame aɖewo aŋe aɖaba aƒu edzi gɔ̃ hã. Esia ate ŋu ana ŋu nakpe wò wu, alé blanui, eye wòahe atikewɔwɔ didi ɖe megbe. Gake mègana ta o. Ele vevie be nàdi ame aɖe si ate ŋu akpe ɖe ŋuwò nànɔ te ɖe nɔnɔme sia nu ahaɖu edzi. Àte ŋu asrɔ̃ alesi nàkpɔ ŋkeke me drɔ̃e siawo dzi - vevietɔ ne susumedɔdala aɖe kpe ɖe ŋuwò. Ekema àte ŋu alé fɔ ɖe wò agbe ŋu, atsɔ wò susu aɖo agbenɔnɔ ŋu, eye nàtu ƒomedodo ɖo kple ame siwo dome nèle. Menye wò ɖeka koe o, eye mègavɔ̃ be yeabia kpekpeɖeŋu o.

` Ŋkeke me drɔ̃ekuku si mesɔ o, ŋkeke me drɔ̃ekuku, susu ƒe lãmesẽ, ŋkeke me drɔ̃ekuku si dzi womeɖu o, ŋkeke me drɔ̃ekuku si gbɔ eme, nuwɔna me kuxiwo, nuteɖeamedzi