Ame geɖe bua ɖeɖiteameŋu si gbɔ eme alo didi be yemawɔ dɔ o be enye kuviawɔwɔ ko. Gake le atikewɔwɔ me la, woyɔa ŋutilã ƒe dɔmawɔmawɔ nyuie alo dzimaɖitsitsi sia ƒomevi be Malaise . Esia ate ŋu anye dɔléle aɖewo ƒe dzesi vevitɔ le ŋutilãa me.
Nu vevi siwo gbɔ ŋutilã ƒe vuvu tsona
Ŋutilã kple susu ƒe atikewɔwɔ ƒe susu vovovo geɖe ate ŋu anɔ megbe na nɔnɔme sia:
- Dɔlékuiwo: Ŋutilãa meganɔa agbe le dzamezã, dzamezã, alo dɔlékui/dɔlékui ƒe dɔléle ɖesiaɖe ƒe akpa gbãtɔwo me.
- Lãmetsiŋusẽ ƒe masɔmasɔ: Nɔnɔmewo abe ʋumenugbagbeviɣidɔ alo suklidɔ ene.
- Ʋusɔgbɔdɔ kple ʋusɔgbɔdɔ: Ʋusɔgbɔdɔ alo ʋusɔgbɔdɔ.
- Nuteɖeamedzi Kple Blanuiléle: Susu me nuteɖeamedzi ɣeyiɣi didi ate ŋu adze abe ɖeɖiteameŋu le ŋutilã me ene.
Ɣekaɣie wòle be nàkpɔ ɖɔkta?
Ne ŋutilãa ƒe agbemanɔamesi xɔ wu ŋkeke ʋɛ aɖewo eye dzesi siwo gbɔna dze le eŋu la, ele be woayi atikewɔƒe enumake:
- Kpekpeme dzi ɖeɖe kpɔtɔ si mesɔ o.
- Ŋutilã ƒe vevesese kple ƒunukpeƒewo ƒe vevesese ɣesiaɣi.
- Fifia si gbɔ eme le zã me.
- Nuɖuɖudzroame ƒe vɔvɔ kple kuviawɔwɔ.
Dzɔdzɔmeŋusẽ ƒe nɔnɔme veviwo tsɔtsɔ sɔ kple wo nɔewo
| Ɖoƒe | Nɔnɔmewo | Nusi woawɔ |
|---|---|---|
| Ðeko ɖeɖi te eŋu. | Ðeɖiteameŋu si sɔ si dona le dɔwɔwɔ vɔ megbe la ɖea gbɔdzɔe ne alɔ̃dɔdɔ. | Gbɔɖeme si sɔ kple nuɖuɖu si me nunyiame le. |
| Malaise ƒe dɔléle | Seselelãme si me agbe mele o si meva nyona ɖe edzi le ɖiɖiɖeme megbe gɔ̃ hã o, seselelãme be yeku le ŋutilãa me. | Wɔ atikewɔwɔ me dodokpɔwo be nànya dɔléle si gbɔ wòtso. |
🚨 Ne edzɔ kpata: Ne akɔtave, gbɔgbɔ sesẽ alo eƒe susu megava kpe ɖe ŋutilã ƒe kpekpeme si gbɔ eme ŋu la, wɔ afɔɖeɖe enumake eye nàƒo ka na ƒe 1990 Suwaseriya Ambulance Service eye nàwɔ afɔɖeɖewo atsɔ dɔnɔa ade kɔdzi.
Nya Siwo Wobiana Enuenu (FAQ) .
Ðe vitamin ƒe veve ate ŋu ana ame nazu agbemanɔamesia?
Ẽ, vevietɔ ne vitamin B12, vitamin D, kple iron mesɔ gbɔ le ŋutilãa me o la, ɖeɖiteameŋu kple kuviawɔwɔ si gbɔ eme dzɔna.
Ðe alɔ̃madɔmadɔ nyuie kpɔa ŋusẽ ɖe esia dzia?
Edze ƒã be ẽ. Gaƒoƒo 7-8 ƒe alɔ̃dɔdɔ le gbɔɖeme me gbesiagbe nye susu vevi aɖe si tae ŋutilãa yi edzi le gbegblẽm ɖe edzi ɖo.
💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee