Mí katã míenya alesi míesea veve le míaƒe ŋutilã me, vevietɔ míaƒe lãmekawo, le kamedede sesẽ ŋkeke aɖe megbe alo le dɔ sesẽ aɖewo wɔwɔ le aƒea me megbe. Ame geɖe susuna be nusi gbɔ vevesese sia tsonae nye atike aɖe si woyɔna be ‘lactic acid’ ƒe ƒuƒoƒo ɖe ŋutilã me. Gake ɖe wòle alea nyateƒea? Egbea, mina míasrɔ̃ nu tso lactic acid, si gɔme ame geɖe mesena nyuie o la ŋu pɛpɛpɛ.
Kpuie ko la, nukae nye lactic acid?
Lactic acid nye atike si wò ŋutilã wɔna ne wò lãmenugbagbeviwo gbã carbohydrates hena ŋusẽkpɔkpɔ. Woyɔa esia ɣeaɖewoɣi be lactate. Wò lãmekawo kple ʋumenugbagbevi dzĩwoe wɔae zi geɖe, gake le nyateƒe me la, lãkusi ɖesiaɖe si le wò ŋutilã me ate ŋu awɔe.
Ðeko ame akpa gãtɔ nya nu tso lactic acid ŋu be enye nusi dzɔna le kamedede me. Ẽ, ne èle dɔ sesẽ wɔm, le akpata me dɔ wɔm, alo le agba kɔm na xɔ̃wò aɖe la, wò lãmekawo wɔa lactic acid geɖe. Esia le alea elabena wò ŋutilã mate ŋu azã ɔksidzin atsɔ awɔ ŋusẽ abe alesi wòwɔna le dzɔdzɔme nu ene o.
Bu eŋu kpɔ, mɔ eve li siwo dzi wò ŋutilã tona naa ŋusẽ. Ðekae nye be woatsɔ oxygen (aerobic) awɔ ŋusẽ. Bubue nye be woawɔ ŋusẽ kabakaba oxygen (anaerobic) manɔmee. Ne èwɔ nane abe duƒuƒu alo kpekpeme kɔkɔ ene zi ɖeka la, wò ŋutilã mete ŋu naa oxygen kabakaba abe alesi wòhiã ene o. Ɣemaɣie wò ŋutilã trɔna ɖe mɔ evelia dzi. Mɔ evelia sia ƒe nugbegblẽ le ame ŋue nye lactic acid.
Gake lactic acid ƒe agbɔsɔsɔ ƒe dzidziɖedzi ɣeyiɣi kpui sia menye afɔku kura o . Zi geɖe la, mehea dzesi aɖeke vɛ o. Wò aklã kple ayikuwo ɖea lactic acid sia si sɔ gbɔ la ɖa le wò ʋu me eye wogatrɔnɛ wòzua sukli, si woyɔna be sukli, si woate ŋu azã abe ŋusẽ ene.
Eyata lactic acid menye nu gbegblẽ oa?
Gbɛɖɛ! Lactic acid nye nusi le vevie ŋutɔ na míaƒe ŋutilã. Menye gbeɖuɖɔ dzro aɖe koe wònye o. Ewɔa dɔ vevi geɖe.
| Dɔ vevi siwo lactic acid wɔna | Susu mamlɛa nye ko... |
|---|---|
| Ŋusẽ nana ame | Ne wò lãmenugbagbeviwo le dɔ wɔm akpa, abe le kamedede me ene la, lactic acid kpena ɖe ame ŋu be ŋusẽ si hiã la nasu wo si kaba . |
| Gluconeogenesis ƒe dzɔdzɔ | Lactic acid si wowɔna le lãmekawo me toa ʋua me yia aklã kple ayiku me, afisi wògatrɔna zua sukli le eye wodzranɛ ɖo ɖe ŋutilãa me be woazãe emegbe abe ŋusẽ ene. |
| Dɔwɔwɔ abe dzesi molecule ene | Lactic acid le abe dzesi si tsɔa gbedasiwo yia ŋutilã bliboa me ene. Bu eŋu abe alesi nède dzesi mɔ aɖe kple aflagawo ne èle dɔ wɔm ene. Ne abi alo dɔlékui aɖe le ame ŋu la, lactic acid ye naa dzesi dɔlélenutsiŋutete ƒe lãmenugbagbeviwo be "woava afisia" be woada gbe le teƒe ma. |
Eyata ɖe menye lactic acid ŋutɔŋutɔe nana lãmekawo vea ame oa?
Esiae nye nukpɔsusu totro gãtɔ kekeake si le ame geɖe dome. Ao, menye lactic acid gbɔe lãmekawo ƒe vevesese si dzɔna le kamedede megbe ŋkeke ɖeka alo eve tsona o.
Tsã la, ɖɔktawo gɔ̃ hã susui be lactic acid gbɔe vevesese sia tsona. Gake numekuku yeyewo ɖee fia be woɖea lactic acid ɖa le lãmekawo me le kamedede ƒe aɖabaƒoƒo ʋɛ aɖewo ko me. Eyata ɣeyiɣi mele esi be wòagblẽ nu le lãmenugbagbeviwo ŋu alo ana woase veve o.
Le nyateƒe me la, aɖatsi suesuesue (microtears) siwo le wò lãmekawo ƒe ka me ne èle kame dem sesĩe gbɔe vevesese sia tsona. Esia nye nu nyui aɖe. Elabena ne ŋutilãa le aɖatsi sue siawo ɖɔm ɖo la, lãmekaa va lolona eye wòsẽna ɖe edzi wu tsã. Gake ne èle veve sem vevie la , ate ŋu anye nɔnɔme aɖe si woyɔna be lãmekawo ƒe tete. Le nɔnɔme mawo me la, ele vevie be nàɖi ɖe eme ahadi atikewɔlawo ƒe aɖaŋuɖoɖo ne ehiã.
Lactic acidosis ate ŋu anye nɔnɔme si me afɔku le.
Nɔnɔme ƒomevi eve li siwo ate ŋu ana lactic acid ƒe agbɔsɔsɔ nadzi ɖe edzi hena ɣeyiɣi aɖe le kamedede me: lactic acidosis.
Lactic acidosis nye nɔnɔme si me lactic acid ƒe agbɔsɔsɔ si le ʋua me dzina ɖe edzi afɔkutɔe ne ŋutilãa mete ŋu ɖea lactic acid si sɔ gbɔ ɖe ʋua me ɖa nyuie o. Esia nye nɔnɔme sesẽ aɖe ŋutɔ, si ate ŋu ade ame ƒe agbe afɔku me ɣeaɖewoɣi.
Zi geɖe la, esia dzɔna abe atikewɔwɔ me nɔnɔme bubu si le ete ƒe kuxi ene.
- Ayiku ƒe dɔmawɔmawɔ nyuie
- Aklã ƒe dɔmawɔmawɔ nyuie alo aklã ƒe dɔmawɔmawɔ nyuie
- Dzi ƒe dɔmawɔmawɔ nyuie
- Dɔlékui sesẽwo kple dɔlékuiwutikewo ƒe dɔlékuiwutikewo
- Kansa ƒe nɔnɔme aɖewo
| Lactic acidosis ƒe dzesi siwo bɔ | |
|---|---|
| Aɖuɖɔtoe kple ʋuʋudedi | Ŋutilãa le agbagba dzem be yeaɖe acid si sɔ gbɔ ɖe eme ɖa kaba ale si yeate ŋui. |
| Gbɔdzɔgbɔdzɔ | Agbemanɔamesi ƒe seselelãme, vevietɔ le lãmekawo me. |
| Dɔgbo ƒe vevesese | Ƒodo ƒe vevesese alo vevesese. |
Nu vevitɔe nye be mele be nàŋe aɖaba aƒu dzesi siawo dzi gbeɖe o , vevietɔ ne atikewɔwɔ me dɔléle bubuwo abe suklidɔ alo ayikudɔ ene le ŋuwò. Esia nye atikewɔwɔ kpata. Ele be nàyi kɔdzi aɖe ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) kaba ale si nàte ŋui.
Aleke wodzidzea lactic acid ƒe agbɔsɔsɔ?
Ne wò ɖɔkta susui be lactic acidosis le ŋuwò la, woawɔ ʋudodokpɔ atsɔ aɖo kpe dɔlélea dzi. Esia adzidze lactic acid agbɔsɔsɔme si le wò ʋu me. Emegbe ɖɔktaa anɔ te ɖe nusiwo ado tso eme dzi atso nya me le atikewɔwɔ si hiã ŋu.
Gakpe ɖe eŋu la, dodokpɔ tɔxɛ aɖe li na kamedefefewɔlawo si woyɔna be ‘Lactate Threshold Test’. Wowɔa esia be wòakpe ɖe kamedefefewɔla ŋu wòanya woƒe dzidodo ƒe seɖoƒe si sɔ gbɔ wu eye wòana hehe wo dedie. Ele be woawɔ dodokpɔ sia le atikewɔlawo ƒe dzikpɔkpɔ te.
Ðe lactic acid nye mɔxexeɖefufɔfɔnu ƒe mɔnua?
Esia hã nyo be woanya. Le mɔxexeɖefufɔfɔnu ƒe mɔnu aɖewo gome la, ɖɔktawo kafua gelũhɛ tɔxɛ (vaginal gel) si me lactic acid, citric acid, kple potassium bitartrate le. Esia nye nane si wotsɔ dea nyɔnu ƒe vidzidɔ me hafi dɔa ame gbɔ. Gake esia to vovo kura tso lactic acid si wò ŋutilã wɔna le dzɔdzɔme nu gbɔ.Lactic acid ƒe agbɔsɔsɔ si sɔ si wowɔna le ŋutilã me mekpɔa ŋusẽ aɖeke ɖe fufɔfɔ dzi o.
Gbedasi si Wotsɔ Yi Aƒeme
- Lactic acid menye gbeɖuɖɔ o, ke boŋ enye ami kple dzesi si naa ŋusẽ ŋutilãa, kpena ɖe eŋu wòdaa dɔ, eye wònyea ŋgɔdonya na kamedede.
- Menye lactic acid gbɔe lãmekawo ƒe vevesese si dzɔna le kamedede megbe ŋkeke ʋɛ aɖewo tsona o, ke boŋ aɖatsi suesuesue siwo dzɔna le lãmekawo me gbɔe wòtso.
- Lactic acidosis nye atikewɔwɔ me dɔléle sesẽ aɖe si ate ŋu adzɔ kple atikewɔwɔ me nɔnɔme bubuwo. Mele be woatɔtɔe kple kamedede si sɔ o.
- Ne dzesiwo abe ʋuʋudedi, ʋuʋudedi, alo gbɔdzɔgbɔdzɔ sesẽ ene le ŋuwò, vevietɔ ne dɔléle bubuwo le ŋuwò la, yi ɖɔkta gbɔ enumake .
- Mɔ nyuitɔ si dzi nàto akpɔ ɖokuiwò ta tso lãmekawo ƒe abixɔxɔ me enye be nàdo dzo nyuie hafi nàde kame ɖesiaɖe eye nàƒo ɖokuiwò ɖe kamedede siwo akeke wò lãme edziedzi .
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