Ðe ta ɖu wò kpata, taɖuame, alo lãmetutudɔ ne èse ami ʋeʋĩ, ʋu ƒe yaƒoƒo, alo modzakaɖebɔ si woda yeyee ƒe ʋeʋẽ kpɔa? Ame aɖewo gblɔna be nusiwo le yewoƒe nutoa me gbɔe dzesi siawo tso. Ŋkɔ geɖe le atikewɔlawo si na dɔléle sia. Ame aɖewo yɔe be "nutome ƒe tagbɔdɔléle ," ame bubuwo yɔe be "dɔléle ƒe xɔtutu ƒe dɔléle." Gake ŋkɔ si bɔ wue nye Multiple Chemical Sensitivity, alo MCS . Wò ɖɔkta ate ŋu ayɔe hã be "idiopathic environmental intolerance."
Ðe esia nye dɔléle vavãa? Nukae nye nɔnɔme sia?
Nyabiase gãtɔ kekeake si le afisiae nye be ɖe esia nye dɔléle si dzi atikewɔlawo da asi ɖo ŋutɔŋutɔ hã. Le nyateƒe me la, nukpɔsusu ɖeka aɖeke mele atikewɔlawo dome le esia ŋu o. Le kpɔɖeŋu me, habɔbɔwo abe Amerikatɔwo ƒe Atikewɔlawo ƒe Habɔbɔ ene mebua MCS be enye dɔléle aɖe koŋ o.
Gake ema mefia be alakpae wò dzesiwo le o. Nusi nèle sesem le ɖokuiwò me la nye nu ŋutɔŋutɔ 100%. Wò ta le veve sem, ɖeɖi te ŋuwò, mèvo o. Seselelãme mawo nye nu ŋutɔŋutɔwo. Gake susu geɖe ate ŋu anɔ anyi siwo tae. Esia tae wòle vevie ŋutɔ be míase nɔnɔme sia gɔme ɖo.
Kpuie ko la, MCS nye nɔnɔme si me ame aɖewo xɔe se be atike aɖewo zazã sue aɖe ŋutɔ gɔ̃ hã ate ŋu ahe dzesi vovovowo vɛ le ŋutilãa me.
Nukawoe nye dzesi siwo bɔ siwo ate ŋu akpe ɖe esia ŋu?
Dzesi vovovo siwo ŋu amesiwo gblɔ be MCS le yewo ŋu gblɔ la keke ta ŋutɔ. Dzesiawo ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Na míalé ŋku ɖe nusiwo nye esiawo ŋu. Be gɔmesese nanɔ bɔbɔe la, metsɔ dzesi siawo da ɖe kplɔ̃ dzi.
| Dzesiwo ƒe hatsotso | Dzesi siwo wokpɔna zi geɖe |
|---|---|
| General kple lãmekawo ƒe dɔwɔwɔ si do ƒome kplii | Taɖuame, ɖeɖiteameŋu, taɖuame, nuwɔwɔ ɖekae, ŋkuɖoɖonudzi ƒe kuxiwo, susu ƒe tɔtɔ, seselelãme ƒe tɔtrɔ |
| Yagbɔgbɔ ƒe ɖoɖo kple ŋɔti/ŋɔti si do ƒome kplii | No me ʋuʋu, aɖuɖɔtoe, ŋɔti me veve, akɔtave, gbɔgbɔ sesẽ, dzi ƒe tsotso ƒe tɔtrɔ |
| Nuɖuɖumeŋusẽ ƒe ɖoɖo si do ƒome kplii | Aɖuɖɔtoe, ʋuʋudedi, gas, aɖuɖɔtoe |
| Ŋutilã kple lãmeka siwo do ƒome kple wo nɔewo | Ŋutilã ƒe ʋuʋu, ʋuʋudedi, lãmekawo ƒe vevesese alo lãmekawo ƒe sesẽ |
Nu kawo ƒomevie ate ŋu ahe dzesi siawo vɛ?
"Nu siwo hea dzesi siawo vɛ" la toa vovo tso ame ɖeka gbɔ yi bubu gbɔ. Le kpɔɖeŋu me, ɖewohĩ ami ʋeʋĩ ƒe ʋeʋẽ maɖe fu na xɔ̃wòa o, gake ne èse ami ʋeʋĩ ƒe ʋeʋẽ ko la, taɖuame tea ƒoƒo na wò. Aleae wòle. Nusiwo gbɔ wòtsona zi geɖe dometɔ aɖewoe nye esi:
- Atama ƒe dzudzɔ
- Auto ƒe yaƒoƒo
- Ami ʋeʋĩ kple nusiwo ʋẽna lilili
- Nudzodzoeviwutike
- Kapeti yeye
- Nusiwo wotsɔna klɔa nu siwo le abe chlorine ene
- Nutata ƒomeviwo
- Ink si le agbalẽtamɔ̃ aɖewo me
Nukae ate ŋu anye nusi gbɔ esia tso?
Mí katã míenya be atike aɖewo ate ŋu ana míadze dɔ ne míeɖu wo le agbɔsɔsɔ gã me. Míenya hã be nuwo abe dzudzɔ kple ke ene ate ŋu ana dɔlélewo abe asrã ene ƒe afɔkua nadzi ɖe edzi. Gake nusi ŋu míele nu ƒom tsoe le afisiae nye nusi dzɔna ne míedo go atike siwo mesɔ gbɔ kura o siwo zi geɖe mekpɔa ŋusẽ aɖeke ɖe ame bubuwo dzi o. Womese nya ma gɔme bliboe haɖe o.
Nufiafia vovovowo li siwo ate ŋu ahe esia vɛ:
1. Dɔlélenutsiŋutete ƒe dɔwɔwɔ: Ðɔkta aɖewo susui be esia nye míaƒe ŋutilã ƒe dɔlélenutsiŋutete ƒe ŋuɖoɖo, si sɔ kple nulɔdɔ.
2. Ʋeʋẽwo ƒe seselelãme si gbɔ eme: Nufiafia bubue nye be ame aɖewo ƒe ahɔhɔ̃ wɔa nu ɖe ʋeʋẽ aɖewo ŋu le mɔ si mesɔ o nu, alo wòwɔa nu wògbɔa eme.
3. Ŋusẽkpɔɖeamedzi ɖe susu ƒe lãmesẽ dzi:Ame aɖewo hã xɔe se be susumedɔlélewo abe blanuiléle kple dzimaɖitsitsi ene ate ŋu awɔ akpa aɖe le dzesi siawo hehe vɛ alo wo gagblẽ ɖe edzi me.
4. Nudzɔdzɔ gã aɖe alo ɣeyiɣi didi ƒe dɔléle: Ame aɖewo gblɔna be dzesi siawo dzea egɔme le nudzɔdzɔ gã aɖe, abe atike si kɔ ɖe lãme ene megbe. Alo, wogblɔ be atike siwo mesɔ gbɔ o zazã ɣeyiɣi didi, abe le ɔfis si me ya mele o ene, gbɔe nɔnɔmea tso.
Aleke wokpɔa esia dzea sii hedaae?
Kuxi gãtɔ kekeake si le afisiae nye esia. Atikewɔwɔ me dodokpɔ aɖeke meli si ŋu kakaɖedzi le si ŋu kakaɖedzi le be woatsɔ anya MCS o. Eye atikewɔwɔ aɖeke meli si ŋu kpeɖodzi le, si ku ɖe eŋu tẽ o.
Gake ema mefia be màte ŋu axɔ kpekpeɖeŋu o. Zi geɖe la, ɖeko ɖɔktawo kpena ɖe ŋuwò nèkpɔa wò dzesiwo gbɔ.
- Atikewo: Ɣeaɖewoɣi la, woateŋu aŋlɔ atikewo abe "SSRIs" (selective serotonin reuptake inhibitors) na blanuiléle (e.g., Fluoxetine, Paroxetine) na ame. Ame aɖewo hã kpɔa gbɔdzɔe tso dzimaɖitsitsi kple alɔ̃madɔmadɔ ƒe atikewo zazã me. Woate ŋu atsɔ vevesesenutsitike ada wò dzesi tɔxɛwo abe taɖuame ene hã.
- Aɖaŋuɖoɖomɔnu: Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT) nye susumedɔdadamɔnu si ŋu viɖe le ŋutɔ si fiaa wò be nànɔ agbe dzidzedzetɔe kple dzesi siawo to wò tamebubu kple nuwɔna ƒe ɖoɖowo tɔtrɔ me.
- Mɔnu bubuwo: Desensitization nye atikewɔwɔ si naa atike si le fu ɖem na wò la ƒe agbɔsɔsɔ sue aɖe ŋutɔ nɔa ŋuwò vivivi, le mɔ si dzi wokpɔna nu. Gake ele be woawɔ esia le eŋutinunyala bibi aɖe ƒe dzikpɔkpɔ te.
- Ðokuidziɖuɖu: Ame geɖe srɔ̃a nusi ʋãa wo tso woawo ŋutɔ ƒe nuteƒekpɔkpɔwo me. Ƒo asa na nu mawo ate ŋu anye gbɔdzɔe gã aɖe. Gake ele be nàbu tame zi eve hafi awɔ nyametsotso gãwo, abe nuɖuɖu gbogbo aɖewo ɖeɖeɖa kpata alo asiɖeɖe le wò dɔ ŋu ɖɔkta aɖeke makpɔmakpɔe ene.
Wɔ dɔ ɖekae kple wò ɖɔkta.
Ne dɔléle sia le fu ɖem na wò la, nu vevitɔ si nàwɔe nye be nàƒo nu tso eŋu gaglãa kple wò ɖɔkta.
Ele vevie ŋutɔ be nàƒo nu tso esia ŋu kple ɖɔkta si dzi nèka ɖo, si aɖo to wò, eye wòase wò kuxiwo gɔme.
Hafi nàzã dodokpɔ alo atikewɔwɔ siwo ŋu kpeɖodzi mele o, siwo xɔ asi la, wɔ wò numekuku. Enye nusi sɔ be míadi gbɔdzɔe, gake ele vevie be míakpɔ egbɔ be atikewɔwɔ si míetia la aɖe vi le atikewɔwɔ me.
Mia kple wò ɖɔkta miaƒo nu tso nusiwo katã ate ŋu ahe wò dzesiawo vɛ ŋu.Àte ŋu awɔ atikewɔwɔ ƒe ɖoɖo si sɔ na wò eye wòanɔ dedie na wò. Ele be taɖodzinua nanye be nàna wò agbenɔnɔ nanyo ɖe edzi eye nàna nàtrɔ ava nɔ nɔnɔme si sɔ me.
Gbedasi si Wotsɔ Yi Aƒeme
- Togbɔ be Multiple Chemical Sensitivity (MCS) menye dɔléle si ŋu atikewɔlawo nya bliboe o hã la, se egɔme be dzesi siwo me tom nèle (abe taɖuame, ɖeɖiteameŋu ene) nye nu ŋutɔŋutɔwo keŋkeŋ .
- Dodokpɔ aɖeke meli si koŋ woatsɔ anya dɔléle sia alo atike si ŋu kpeɖodzi le be woatsɔ adae o. Taɖodzinu si le atikewɔwɔ ŋue nye be woakpɔ dzesiawo gbɔ.
- Àte ŋu akpɔ gbɔdzɔe ne ède dzesi ʋeʋẽ alo atike (siwo ʋãa ame) siwo nana nètsia dzimaɖi eye nèƒoa asa na wo.
- Ele vevie be nàbia ɖɔkta si dzi nèka ɖo hafi adze atikewɔwɔ ɖesiaɖe gɔme, vevietɔ mɔnu siwo xɔ asi alo esiwo ŋu dzɔdzɔmeŋutinunya meɖo kpee o.
- Mia kple wò ɖɔkta miwɔ ɖoɖo si le dedie be miakpɔ miaƒe dzesiwo gbɔ eye miatsɔ ana miaƒe agbenɔnɔ nanyo ɖe edzi.
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