Ðe màte ŋu akpɔ nu le didiƒe hã oa? Mina míasrɔ̃ nu tso Myopia (Nearsightedness) ŋu le nya bɔbɔewo me!

Ðe nusia dzɔ ɖe dziwò kpɔa? Ne èle ablɔdzi zɔm la, esesẽna be nàxlẽ dzesi aɖe si le adzɔge ʋĩ, gake ne èle agbalẽ alo nyadzɔdzɔgbalẽ si te ɖe ŋuwò xlẽm la, àte ŋu akpɔe nyuie kuxi aɖeke manɔmee. Alo ne èle TV kpɔm la, ele be nàte ɖe eŋu vie hafi akpɔe. Ne esia bɔ ɖe ŋuwò la, ekema nɔnɔme aɖe si woyɔna be ‘Myopia’ ate ŋu anɔ ŋuwò. Mina míaƒo nu tso esia ŋu tsitotsito egbea.

Nukae nye Myopia?

Le nyateƒe me la, ŋkuléle ɖe nu ŋue nye ŋkɔ si ɖɔktawo tsɔna naa nɔnɔme sia. Ame aɖewo hã yɔnɛ be ‘nukpɔkpɔ kpuie’. Kpuie ko la, esia fia be àte ŋu akpɔ nusiwo te ɖe ŋuwò nyuie, gake nusiwo le didiƒe ya me mekɔna o eye womekɔ o . Bu eŋu kpɔ, ne èle ʋu kum la, ne egogo ŋutɔŋutɔ ko hafi nàte ŋu axlẽ dzesi aɖe si le mɔa to. Enye nane si le abe ema ene.

Le nyateƒe me la, nɔnɔme sia si woyɔna be nukpɔkpɔ kpuie bɔ ɖe ame geɖe dome. Enye kuxi le ŋkua ƒe ŋkuléle ɖe nu ŋu. Gake naneke meli si ŋu woatsi dzi ɖo o, zi geɖe la, woate ŋu atsɔ ŋkumeɖonu, ŋkumeɖonu, alo amekoko ɣeaɖewoɣi aɖɔe ɖo.

Aleke gbegbee nɔnɔme sia bɔe?

Myopia bɔ ŋutɔ. Numekuku aɖe ɖee fia be dɔléle sia le ame siwo wu 40% le United States ɖeɖe dzaa. Nublanuitɔe la, xexlẽme sia le dzidzim ɖe edzi gbesiagbe, vevietɔ le ɖevi siwo de suku dome . Ŋkuŋutinunyalawo xɔe se be nɔnɔme sia agadzi ɖe edzi wu le ƒe ʋɛ siwo gbɔna me.

Wogblɔ hã be dzila siwo ade ɖeka le ene ɖesiaɖe me ƒe vi si ŋu nukpɔkpɔ kpui aɖe le. Ŋkuŋutinunyala aɖewo xɔe se be ne viwòa zãa ɣeyiɣi geɖe tsɔ xlẽa agbalẽwo, alo nɔa nuwɔna siwo te ɖe eŋu abe telefon alo kɔmpiuta zazã ene wɔm ɣesiaɣi la , afɔku si li be wòaxɔ nukpɔkpɔ kpuie ate ŋu adzi ɖe edzi.

Ðe nukpɔkpɔ kpui ƒomevi aɖewo lia?

Ŋkuŋutinunyalawo ma nukpɔkpɔ kpuie ɖe hatsotso vevi eve me:

1. Myopia bɔbɔe

2. Dɔlélewo ƒe Myopia

Woyɔa ‘dɔléle ƒe nukpɔkpɔ kpuie’ sia tsã be ‘degenerative myopia’. Ame siwo ƒe ŋku kpɔkpɔ le kpuie bɔbɔe ate ŋu akpɔ nu nyuie ne wozã ŋkumeɖobolo alo ŋkumeɖonu. Gake ate ŋu asesẽ na amesiwo ŋu dɔléle ƒe nukpɔkpɔ kpuie le ɣeaɖewoɣi be woakpɔ nu nyuie keŋkeŋ ne wozã ŋkumeɖonu siwo ɖɔa nu ɖo gɔ̃ hã.

Nukawoe nye nukpɔkpɔ kpuie ƒe dzesiwo?

Enyo, eyata nukawoe nye dzesiawo ne nukpɔkpɔ kpuie le ŋuwò? Na míakpɔe ɖa.

• Nu siwo le adzɔge ʋĩ dzena abe ɖe wo me mekɔ o eye womekɔ o ene , gake nusiwo le kpuie la dzena kɔte.
• Taɖuame enuenu .
• Ŋku ƒe tete .
• Agbagbadzedze be yeakpɔ nu tso adzɔge to wò ŋkuwo ɖeɖe (ŋku ʋuʋu) me .
• Ðeɖiteameŋu ƒe seselelãme ne èle ʋu kum, le fefem, alo le ŋku lém ɖe afisi didi wu afɔ ʋɛ aɖewo.

Kpɔe ɖa be dzesi siawo le viwòa ŋu hã:

Ne nukpɔkpɔ kpui aɖe le viwòa ŋu la, woate ŋu aɖe dzesi siawo hã afia. Nɔ ŋudzɔ ɖe nusiawo ŋu:

• Ŋutete si dzi ɖe kpɔtɔ le sukudɔwo wɔwɔ me . Le kpɔɖeŋu me, nuŋɔŋlɔ ɖe xɔvi dzi sesẽ.
• Esesẽna be woalé ŋku ɖe nu ŋu (si ƒe susu nɔa nu ŋu ƒe didime kpuie).
• Nuwo abe agbalẽwo kple fefenuwo ene léle ɖe mo ŋu tututu .

Gake ɖo ŋku edzi be zi geɖe la, nukpɔkpɔ kpuie menye nɔnɔme sesẽ o eye woate ŋu atsɔ ŋkumeɖonu, ŋkumeɖonu, alo amekoko si ana ame nate ŋu akpɔ ŋku ƒe ŋkume aɖu edzi bɔbɔe.

Nukawoe hea nukpɔkpɔ kpuie vɛ?

Ne nukpɔkpɔ kpui aɖe le ŋuwò la, anɔ eme be dawò alo fofowò, alo wo ame evea siaa, ŋue dɔlélea le. Ema fia be anɔ eme be domenyiŋusẽfianue wònye .

Ŋkuŋutinunyalawo menya nusi tututu hea nukpɔkpɔ kpuie vɛ haɖe o, gake woxɔe se be domenyiŋusẽfianu kple nutome siaa ƒe ƒuƒoƒo gbɔe wòtsona .

Kpuie ko la, àte ŋu anyi ŋutete si le asiwò be nàxɔ nukpɔkpɔ kpuie la dome. Ekema, wò agbenɔnɔ, si fia alesi nèzãa wò ŋkuwoe, ate ŋu ana nàkpɔ nu kpuie ne wotrɔ asi le eŋu wòsɔ ɖe ema nu. Le kpɔɖeŋu me, ne èxlẽ agbalẽ geɖe, ne èwɔa dɔ le kɔmpiuta dzi ɣeyiɣi didi aɖe, si fia be ne èwɔa dɔ geɖe le kpuiƒe , anɔ eme be nukpɔkpɔ kpui aɖe adze dziwò.

Zi geɖe la, ŋkuléle ɖe nu ŋu dzena le ɖevime. Zi geɖe la, nɔnɔmea ate ŋu adzi ɖe edzi vie le ɖevime, gake zi geɖe la, eɖoa to le ƒewuiwo ƒe nuwuwu .

Nusi le dzɔdzɔm ŋutɔŋutɔ le afisia enye be kekeli si ɖoa wò ŋku gbɔ la meɖoa ŋku nu nyuie o. Esia tae nɔnɔmetatawo dzena abe ɖe womekɔ o ene. Bu eŋu abe akaɖi si fia mɔ si mesɔ o ene . Ne èɖo akaɖia ɖe nane si le didiƒe ʋĩ dzi la, womakpɔe nyuie o. Emae nye nusi le dzɔdzɔm le afisia.

Amekae ate ŋu axɔ nusia wu? (Afɔku siwo ate ŋu ahe ame) .

Afɔku geɖe li siwo ate ŋu ana ame nakpɔ nu kpuie. Mina míalé ŋku ɖe nusiwo wonye ŋu:

• Nukpɔkpɔ kpui aɖe ƒe amesinɔnɔ le ƒomea me (abe dada, fofo, nɔviwo ene).
• Agbalẽwo xexlẽ, ŋkuléle ɖe screenwo abe telefon kple kɔmpiuta ene ŋu fia be woazã ɣeyiɣi geɖe ɖe dɔ siwo wowɔna le kpuie ŋu.
• Ɣeyiɣi si wozãna ɖe gota, fefe le gota, kple bubuawo mesɔ gbɔ o Numekuku aɖewo ɖee fia be esia hã ate ŋu anye nusi gbɔ nukpɔkpɔ kpuie tsona.
• Nɔnɔme sia bɔ ɖe to aɖewo me tɔwo me wu.

Ðe nukpɔkpɔ kpuie ate ŋu ahe kuxi bubuwo vɛa?

Míegblɔna zi geɖe be woate ŋu atsɔ ŋkumeɖonu, ŋkumeɖonu, alo amekoko abe LASIK ene ada nukpɔkpɔ kpuie. Ke hã, ‘pathologic myopia’ le ame aɖewo ŋu, si ate ŋu ahe ŋkudɔ siwo nu sẽ wu vɛ.Afɔku sia lolo ŋutɔ le amesiwo ŋu ‘pathologic myopia’ le me. Ɣe ma ɣi:

• Ŋku ƒe ʋuʋu.
• Glaucoma ƒe nɔnɔme.
• Ŋku ƒe Ahɔhɔ̃mekawo ƒe Dɔléle.
• Ʋuka yeye siwo womedi o (neovascularization) ƒe wɔwɔme le ŋkua me.
• Retina ƒe ʋuʋu.

Nɔnɔme sesẽ mawo ate ŋu ado mo ɖa.

High Myopia ate ŋu adzɔ le esi viwòa ƒe ŋkume ƒe ʋuʋudedi didi akpa alo le esi ŋkume ƒe ŋkume ƒe akpa si me kɔ, si nye ŋkua ƒe ŋgɔgbe ƒe akpa si me kɔ la, ƒo xlãe akpa ta.

Aleke woawɔ anya nukpɔkpɔ kpuie?

Ŋkudɔwɔla ate ŋu akpɔ ŋku ƒe nukpɔkpɔ kpuie to ŋkudɔdada si wowɔna ɖaa dzi . Zi geɖe la, wokpɔa ame ƒe ŋkumekpɔkpɔ le ɖevime. Gake ɣeaɖewoɣi la, nukpɔkpɔ kpuie ate ŋu adze ame tsitsiwo dzi, vevietɔ ne wole dɔ wɔm le dɔ si naa ŋkuwo tea ɖeɖi ame ŋu ŋutɔ (nukpɔkpɔ ƒe nuteɖeamedzi) alo le atikewɔwɔ me nɔnɔmewo abe suklidɔ ene ta.

Alesi woalé ŋku ɖe ame tsitsi ƒe ŋkuwo ŋu:

Ne ɖɔktaa le ame tsitsi aɖe dom kpɔ be eƒe ŋkuwo le nu kpuie hã la, alé ŋku ɖe alesi wò ŋkuwo léa ŋku ɖe kekeli ŋu nyuie ŋu gbã. Emegbe woadzidze ŋkumeɖonu nyuitɔ siwo nèhiã la ƒe ŋusẽ. Gbã la, woana nàxlẽ ŋku ƒe nɔnɔmetata aɖe atsɔ adzidze wò nukpɔkpɔ ƒe ŋutete , alo alesi wò nukpɔkpɔ le ɖaɖɛe. Emegbe, woazã dɔwɔnu aɖe si me akaɖi le si woyɔna be retinoscope atsɔ adzidze alesi kekeli dona tso wò ŋkume ƒe ŋkume. Ðɔktaa ate ŋu azã mɔ̃ aɖe si woyɔna be phoropter hã . Wozãa esia tsɔ dzidzea alesi gbegbe wò ŋku ƒe ŋkume ƒe keklẽ to ŋkumeɖonu vovovowo dada ɖe wò ŋku ŋgɔ me. Aleae nàwɔ akpɔ lens ƒe ŋusẽ si sɔ.

Alesi woalé ŋku ɖe ɖevi ƒe ŋkuwo ŋu:

Ele be wò ɖeviwo ƒe dɔdala nalé ŋku ɖe viwòa ƒe ŋkuwo ŋu le ɖevi nyui ƒe sasrãkpɔ ɖesiaɖe me. Ne anya wɔ la, anyo be nàdo viwòa kpɔ zi gbãtɔ hafi wòaxɔ ƒe ɖeka . Ne ŋku ƒe kuxi aɖeke mele viwòa ŋu o la, na woagalé ŋku ɖe eŋu ake hafi wòadze ɖeviwo ƒe sukudede gɔme.

Esi wònye be nukpɔkpɔ kpuie yia edzi le ƒomewo me ta la, ele vevie be nàdo viwò ƒe ŋkuwo kpɔ kaba ne ŋkumekpɔkpɔ ƒe kuxi le wò ƒomea me tɔ aɖe ŋu. Ne wò alo wò ɖeviwo ƒe dɔdala de dzesi kuxi aɖewo le viwò ƒe ŋkumekpɔkpɔ ŋu la, woatsɔ viwòa ayi ŋkudɔdala alo ɖeviwo ƒe ŋkudɔdala gbɔ.

Ne ɖɔkta le ɖeviwo ƒe ŋkuwo dom kpɔ la, ado ɖevia ƒe ŋkuwo kpɔ le ŋutilã me ahakpɔe ɖa be woƒe ŋuɖoɖo ɖe kekeli ŋu (kekeli ƒe dɔwɔwɔ) sɔ hã. Ðevi siwo xɔ tso ƒe 3 va ɖo ƒe 5Wozãa ŋɔŋlɔdzesiwo, nɔnɔmetatawo, ŋɔŋlɔdzesiwo, alo "Tumbling E fefe" (si woyɔna hã be "Random E's Visual Acuity Test") tsɔ doa nukpɔkpɔ kpɔna.

Esi wònye be viwòa ƒe ŋkumekpɔkpɔ yia edzi le tɔtrɔm ne ele tsitsim ta la, anyo be nàna ɖeviwo alo ŋkudɔdala nalé ŋku ɖe viwòa ƒe ŋkumekpɔkpɔ ŋu hafi wòadze klass gbãtɔ gɔme eye ne mede ɖeke o la, le ƒe eve ɖesiaɖe me le ema megbe . Suku geɖe naa ŋkudodokpɔwo, gake ɖewohĩ womate ŋu ade dzesi nɔnɔmewo abe ŋkuléle ɖe nu ŋu ene pɛpɛpɛ o. Zi geɖe la ɖɔktawo kpɔa nu suesuesue le ɖevi siwo xɔ tso ƒe 3 va ɖo ƒe 12 ŋu .

Wò ɖɔkta ate ŋu azã nya siwo nye ‘nukpɔkpɔ kpuie si nu mesẽ o’, ‘nukpɔkpɔ kpuie si sɔ gbɔ’ alo ‘nukpɔkpɔ kpuie si lolo’. Esiawo fia alesi gbegbe nukpɔkpɔ kpuie le ŋuwò, si wotu ɖe wò ŋkumekpɔkpɔ ƒe vodada dzi. Vodada siwo dona tso ŋku ƒe ŋkume ƒe nɔnɔme me nye kuxi siwo le wò ŋku ƒe dzɔdzɔmenɔnɔme ŋu si nana be ŋku megakpɔa nu nyuie o. Ame ate ŋu akpɔ nu kpuie tsɔ kpe ɖe ŋku ƒe nukpɔkpɔ ƒe vodada bubuwo abe ŋku ƒe ʋuʋu ene ŋu.

Nukawoe nye atike siwo wozãna na ŋkuléle ɖe nu ŋu?

Woate ŋu atsɔ ŋkumeɖonu alo ŋkumeɖonu aɖɔ ɖeviwo kple ame tsitsi siwo ƒe ŋkuwo le kpuie siaa ɖo . Amekoko ƒomevi vovovowo hã li siwo me ame tsitsiwo koe (eye ƒã ŋutɔ na ɖeviwo) ate ŋu awɔ.

Ne nukpɔkpɔ kpui aɖe le ŋuwò la, wò atike si woŋlɔ na wò be nàzã ŋkumeɖobolo alo ŋkumeɖonu nye xexlẽdzesi manyomanyo (abe -3.00 ene). Zi alesi xexlẽmea loloe la, zi nenemae ŋusẽ le wò ŋkumeɖonuawo ŋui . Atike sia kpena ɖe wò ŋku ŋu wòléa kekeli ɖe ŋku ƒe ŋkume ƒe ŋkume nyuie, si wɔnɛ be nukpɔkpɔ le didiƒe dzena nyuie.

Atikewɔwɔmɔnu vovovowo li:

• Ŋkuɖodzinu: Atike si ame geɖe zãna tsɔ daa ŋkumekpɔnue nye ŋkumeɖobolo. Le ŋkumekpɔkpɔ ƒe ɖɔɖɔɖo agbɔsɔsɔme si nèhiã nu la, ahiã be nàdo ŋkumeɖobolo ɣesiaɣi, alo ne ehiã be nàkpɔ nu le didiƒe ko hafi. Ðewohĩ àhiã ŋkumeɖobolo hafi nàte ŋu aku ʋu ko. Ðewohĩ ŋkumeɖonu koe ɖevi aɖewo siwo ŋu nukpɔkpɔ le kpuie la ahiã be woatsɔ aƒo bɔl, akpɔ sinima, alo akpɔ xɔvi. Gake ehiã be ame aɖewo nado ŋkumeɖobolo ɣesiaɣi hafi woate ŋu akpɔ nu nyuie. Nukpɔkpɔ ɖeka ƒe ŋkumekpɔnu ɖɔa nukpɔkpɔ didi ɖo. Gake amesiwo xɔ ƒe 40 kple edzivɔ siwo ŋu nukpɔkpɔ kpuie le ate ŋu ahiã be woatsɔ ŋkumekpɔnu si nye evecal lens alo progressive lens be woate ŋu akpɔ nu nyuie le teƒe si gogo kple didiƒe siaa.
• Kpɔkpɔnu: Ame aɖewo kpɔe be ŋkumeɖonu dodo nana yewokpɔa nu le didiƒe eye wònana yewote ŋu kpɔa nu nyuie wu. Ke hã, wobiaa agbagbadzedze vi aɖe kpee be woanɔ dzadzɛ. Bia wò ɖɔkta tso ƒomevi si nyo wu na wò ŋkuléle ɖe nu ŋu ƒe agbɔsɔsɔme kple vodada bubu siwo le ŋkume ƒe ŋkume ŋu.
• Ortho-k alo CRT (Ŋku ƒe Ʋuʋudedi ƒe Atikewɔwɔ):Mɔnu sia ate ŋu asɔ na ame aɖewo siwo ƒe ŋkuwo mekpɔa nu nyuie o. Ebia be nàdo ŋkumeɖonu tɔxɛ aɖe (corneal refractive contact lenses) ne èle alɔ̃ dɔm. Esia trɔa wò ŋkume ƒe nɔnɔme hena ɣeyiɣi aɖe, si wɔnɛ be nèkpɔa nu nyuie ɣeyiɣi didi ale gbegbe be nàte ŋu awɔ dɔ le ŋkekea me.
• LASIK (Laser-Assisted In Situ Keratomileusis): Esiae nye amekoko si bɔ wu be woatsɔ aɖɔ ŋkuléle ɖe nu ŋu ɖo. Le LASIK me la, ŋkudɔdala zãa laser-ya tsɔ lãa ŋkume ƒe akpa tsɛ aɖe ɖe wò ŋkume ƒe ŋkume ƒe akpa si le eme, trɔa asi le ŋkume ƒe lãkusi si le eme ŋu, eye emegbe wògbugbɔa ŋkumeɖonua dana ɖe teƒea.
• LASEK (Laser-Assisted Subepithelial Keratectomy): Le LASEK amekoko me la, ŋkudɔdala zãa laser-ya tsɔ lãa wò ŋkume ƒe akpa si le etame (epithelium) ko, trɔa asi le gotagome ƒuƒoƒoawo ŋu, eye wòtuaa ŋkumeɖonua.
• PRK (Photorefractive Keratectomy): PRK nye ŋku ƒe amekoko ƒomevi aɖe si wozãna tsɔ ɖɔa ŋku ƒe ŋkumekpɔkpɔ si nu mesẽ o va ɖo esi sɔ gbɔ ɖo. Ate ŋu aɖɔ nukpɔkpɔ didi kple/alo ŋku ƒe ʋuʋu hã ɖo. Le PRK wɔɣi la, ŋkudɔdala ɖea wò ŋkume ƒe ŋgɔgbekpa ɖa eye wòtsɔa laser trɔa eƒe nɔnɔme. Esia nana wònɔa gbadzaa ale be kekeli ƒe keklẽwo te ŋu léa ŋku ɖe ŋku ƒe ŋkume. To vovo na LASIK la, ɖɔktaa metsoa afɔkpodzi o. Wò ŋkume ƒe akpa si le etame la gatsina le kwasiɖa ɖeka alo eve megbe. PRK nyo na amesiwo ƒe ŋkume ƒe ŋkume le tsɛ alo le ƒuƒlu elabena megblẽa nu le ŋkume ƒe lãkusi ŋu boo o wu LASIK.
• Phakic Intraocular Lenses: Esia nye tiatia nyui aɖe na amesiwo ƒe ŋkume ƒe ŋkume mekpɔa nu nyuie o, alo na amesiwo ƒe ŋkume ƒe ŋkume le sue akpa be woawɔ PRK alo LASIK. Ðɔktaa tsɔa phakic intraocular lens siawo dea wò ŋku me, le wò dzɔdzɔme ŋkumekpɔnu la ŋgɔ.
• IntraOcular Lens Implant: Afi siae ŋkudɔdala ɖea wò dzɔdzɔme ŋkumeɖonu ɖa le eye wòdea yeye wò ŋku me le. Wowɔa amekoko sia hafi ŋkudɔ dzea ame dzi.
• Nukpɔkpɔ ƒe Dɔdamɔnu: Esia nye tiatia ne wò lãmeka siwo ŋu wò susu le ƒe ʋuʋu gbɔe wò nukpɔkpɔ kpuie tso. Ŋku ƒe kamedede ate ŋu akpe ɖe ŋuwò nàdo ŋusẽ lãmeka siawo eye wòana wò susu nanɔ nu ŋu nyuie wu. Gake atikewɔwɔ sia mesɔ na amesiame si ŋu nukpɔkpɔ kpuie le o. Ne wodo ŋku kpɔ vɔ la, wò ŋkudɔdala agblɔ na wò nenye be esia sɔ na wò.

Nukae nàkpɔ mɔ na ne èle agbe kple ŋkuléle ɖe nu ŋu?

Myopia menye nɔnɔme si nu yina ko o. Atikewɔwɔ vevitɔe nye ŋkumeɖobolo alo ŋkumeɖonu. Àte ŋu aɖɔ wò nukpɔkpɔ ɖo hã to amekoko me.

Nukpɔsusu si anɔ amesi ŋu nukpɔkpɔ kpui aɖe le ŋu ate ŋu ato vovo le nukpɔkpɔ kpui ƒomevi si le eŋu nu. Zi geɖe la, woate ŋu ada ‘Simple Myopia’ bɔbɔe. Gake ne ‘High Myopia’ alo ‘Pathologic Myopia’ si mebɔ o le ŋuwò la, wò nɔnɔme ate ŋu ato vovo vie.

Zi geɖe la, High Myopia megagblẽna ɖe edzi ne woxɔ tso ƒe 20 va ɖo ƒe 30. Àte ŋu ayi edzi ado ŋkumeɖobolo alo ŋkumeɖonu, alo woate ŋu awɔ dɔ na wò. Gake High Myopia ateŋu ahe ‘pathologic myopia’ vɛ, si ateŋu ahe ŋku ƒe kuxi sesẽwo vɛ emegbe le agbe me. Kuxi siawo ate ŋu ana ame nagate ŋu akpɔ nu gɔ̃ hã o .

Eyata ele vevie be amesiame nado ŋku kpɔ edziedzi. Gake ele vevie ŋutɔ ne nukpɔkpɔ kpui alo dɔléle ƒe nukpɔkpɔ kpuie le ŋuwò . Na woado wò ŋkuwo kpɔ le ɖoɖowɔɖi si wò ŋkudɔdala kafui nu.

Ðe woate ŋu axe mɔ ɖe nukpɔkpɔ kpuie nu alo ɖe afɔkua dzi akpɔtɔa?

Myopia ƒua du le ƒomewo me, eyata womate ŋu axe mɔ ɖe enu keŋkeŋ o. Gake mɔ aɖewo li siwo dzi nàto akpe ɖe ŋuwò nàɖe afɔku si le wò nukpɔkpɔ kpuie xɔxɔ me dzi akpɔtɔ.

Ŋkuŋutinunyala aɖewo xɔe se be mia alo viwòa ate ŋu aɖe afɔku si le wo me be woaxɔ nu suesuesuewo la dzi akpɔtɔ ne èzã ɣeyiɣi si sɔ le gota, èɖe ɣeyiɣi si nèzãna le screenwo ŋgɔ dzi kpɔtɔ , eye nèlé ŋku ɖe ɣeyiɣi agbɔsɔsɔme si nèzãna tsɔ wɔa dɔ kplikplikpli, abe nuxexlẽ kple avɔlɔlɔ̃ ene, ŋu.

Aleke mawɔ axe mɔ na nukpɔkpɔ kpuie be wòagagblẽ ɖe edzi o?

Togbɔ be atike aɖeke meli koŋ na ŋku ƒe nukpɔkpɔ kpuie o hã la, nanewo li nàte ŋu awɔ le wò gbesiagbegbenɔnɔ me atsɔ akpe ɖe wò ŋku ƒe lãmesẽ bliboa ŋu. Le ŋkeke siawo me la, ele vevie ŋutɔ be nàɖe ŋku ƒe tete dzi akpɔtɔ, vevietɔ na viwòwo (kple wò ŋutɔ).

Dze agbagba nàwɔ ɖe aɖaŋuɖoɖo bɔbɔe siawo dzi atsɔ akpɔ wò ŋkuwo ta:

• Seɖoƒe na ɣeyiɣi si nàzã ɖe dijitaal mɔ̃wo (telefon, kɔmpiuta, tablɛt, kple bubuawo) ŋu .
• Ne èle screen la kpɔm la, ɖiɖi ɖe eme le screen la dzi eye nàde kame na wò ŋku ƒe lãmekawo (abe ŋkuléle ɖe didiƒe ŋu, wò ŋkuwo ʋuʋu le tsatsam ene).
• Mègaxlẽ nu alo awɔ dɔ le kekeli si me mekɔ o me o.
• Do go, do ɣe ƒe ŋkumewu ne èle gota.
• Do ŋkumekpɔnu ne èle fefem/le gome kpɔm le modzakaɖeɖewo me.
• Ne ènoa atama la, dzudzɔ.
• Na woado wò ŋkuwo kpɔ le ɣeyiɣi aɖewo me.
• Bia wò ɖɔkta tso atropine ŋkumeɖonu siwo ate ŋu akpe ɖe ŋuwò nàɖu ŋkumekpɔkpɔ ƒe ŋgɔyiyi dzi.
• Woate ŋu aɖu ɖeviwo ƒe nukpɔkpɔ kpuie ƒe dzidziɖedzi dziBia wò ɖɔkta tso ŋkumeɖonu siwo ŋu woate ŋu akpɔ nu eve le ŋu.

Nukae wòle be nàɖu be wò ŋkuwo nanɔ lãmesẽ me?

Míaƒe ŋkuwo katã hiã nunyiame siwo tso nuɖuɖu siwo míeɖuna me be woƒe lãmeka veviwo kple dɔwɔwɔ nanɔ anyi. Nunyiame le vevie vevietɔ ne viwò ƒe ŋkuwo le tsitsim. Tsɔ kpe ɖe aha siwo me caffeine le kple aha siwo me sukli le zazã dzi ɖeɖe kpɔtɔ ŋu la, no tsi geɖe be tsi nanɔ eme.

Azɔ hã, dze agbagba nàɖu nuɖuɖu siwo me nunyiame siawo sɔ gbɔ ɖo:

• Vitamin A: Be ŋkua ƒe akpa nanɔ lãmesẽ me eye wòalé ŋku ɖe nu ŋu nyuie la, èhiã vitamin A, si nye nusi tsia dzoxɔxɔ nu, si sɔ le wò nuɖuɖu me. Nuɖuɖu siwo me vitamin A sɔ gbɔ ɖo li siwo sɔ na nuɖuɖu ɖesiaɖe. Amagbewo dometɔ aɖewoe nye mɔli, amagbe dama siwo ƒe aŋgbawo le, kple karɔt. Lãwo ƒe nuɖuɖu dometɔ aɖewoe nye cheese, tɔmelã si me ami le, kple aklã.
• Vitamin C: Nuɖuɖu nyuitɔ kekeake siwo ana nàkpɔ vitamin C ƒe agbɔsɔsɔ si nàzã gbesiagbee nye atikutsetsewo kple amagbewo. Nuwo abe amititsetse, weintsetse, strawberry, kple broccoli ene.
• Lutein: Ƒo amagbe dama siwo ƒe aŋgbawo le be lutein nasu asiwò, si kpena ɖe ŋkua ŋu wòɖea kekeli blɔ si gblẽa nu le ŋkume ŋu si ate ŋu agblẽ nu le ŋku ƒe ŋkume ŋu la ɖa.

Ne wò alo viwòa tsi dzi be vitamin kple mineral siwo sɔ gbɔ na ye le ye si la, àte ŋu ano vitamin geɖe. Gake ɖo ŋku edzi be vitamin siwo wozãna le atikekui me la mexɔa wo me nyuie abe esiwo le nuɖuɖu me le dzɔdzɔme nu ene o . Ele vevie hã be nàƒo nu kple wò ɖɔkta hafi adze kpeɖeŋutɔ ɖesiaɖe zazã gɔme.

Wò kple wò ƒomea ƒe ŋkuléle ɖe nu ŋu nyuie fia be nàdo ŋku kpɔ edziedzi, awɔ ɖe ŋkuléle ɖe nu ŋu ƒe ɖoɖo nyui aɖe dzi, eye nàɖu nuɖuɖu si naa lãmesẽ. Numame nyui siawo me léle ɖe asi akpe ɖe mi katã ŋu miakpɔ etsɔme si me nu siwo mielɔ̃na yɔ fũ.

Ɣekaɣie wòle be nàkpɔ ɖɔkta?

Ele vevie be amesiame nado eƒe ŋkuwo kpɔ edziedzi. Vevietɔ ne ède dzesi tɔtrɔ aɖewo le wò nukpɔkpɔ me la, kpɔ egbɔ be yeyi ŋkudɔdala gbɔ.

Ne viwo le asiwò eye woƒe ŋkuwo ʋuʋuna akpa, alo léa ŋku ɖe nuwo ŋu nyuie la , ke wɔ ɖoɖo be yeayi ɖɔkta gbɔ.

Ne wò ŋku bu zi ɖeka, alo kasia nèkpɔ nusiwo le tsia dzi alo kekeli ƒe keklẽ geɖe wu la, di atikewɔlawo ƒe aɖaŋuɖoɖo enumake. Nɔnɔme aɖewo, abe ŋku ƒe ʋuʋu ene, nye atikewɔwɔ kpata .

Ðe ŋkuléle ɖe nu ŋu dzina ɖe edzi ne ame tsia?

Ẽ, ate ŋu adzɔ. Vevietɔ le ƒe siwo do ŋgɔ na ƒewuiwo kple ƒewuiwo me esime ŋutilãa le tsitsi ƒe ʋuʋu me tom.Zi geɖe la, ŋkuléle ɖe nu ŋu ƒe ŋkumekpɔkpɔ li ke ne woxɔ ƒe 20. Woate ŋu akpɔ nukpɔkpɔ kpuie hã le ame tsitsi me. Zi geɖe la, esia dzɔna le ŋkuwo ƒe teteɖeanyi fũ (nukpɔkpɔ ƒe nuteɖeamedzi), suklidɔ, alo dɔléle aɖe abe ŋku ƒe ʋuʋu ene gbɔ .

Ne èzã ɣeyiɣi geɖe tsɔ wɔa dɔ siwo te ɖe ŋuwò, abe nuxexlẽ alo dɔwɔwɔ le kɔmpiuta dzi ene, ate ŋu ana wò ŋkuwo nate ŋu akpɔ nuteɖeamedzi. Ŋkuŋutinunyalawo xɔe se be ezazã fũ akpa sia ate ŋu ana wò lãmeka siwo léa ŋku ɖe nu ŋu la natsi ‘near gear’ me.

Ne ame tsitsie nènye la, ne kasia wò nukpɔkpɔ le didiƒe dzi ɖe kpɔtɔ, èkpɔ nusiwo le tsia dzi, kekeli ƒe keklẽ, alo vɔvɔli le wò ŋkume, alo ne ŋku ɖeka megate ŋu kpɔa nu nyuie o zi ɖeka la, yi ŋkudɔdala gbɔ enumake be nàɖe lãmesẽkuxi si nu sẽ wu ɖa.

Mlɔeba la, nu vevitɔ kekeake siwo dzi wòle be woaɖo ŋkui

Myopia nye nɔnɔme si me wòsesẽna na wò be nàkpɔ nu le didiƒe, gake àte ŋu akpɔ nu nyuie le kpuiƒe. Ebɔ ŋutɔ, vevietɔ le ɖeviwo dome. Mègatsi dzi o, atike nyuiwo li na esia. Woate ŋu awɔ ŋkumeɖobolo, ŋkumeɖonu, kple amekoko aɖewo gɔ̃ hã.

Nu vevitɔe nye be nànɔ ŋku lém ɖe wò ŋkuwo ŋu edziedzi , vevietɔ viwòwo ƒe ŋkuwo. Zi alesi nède dzesi esia kaba la, zi nenemae wòanɔ bɔbɔe be nàɖu edzi.

Mègaŋlɔ be be yeana wò ŋkuwo nagbɔ ɖe eme ne èle agbalẽwo xlẽm, nèle wò telefon zãm, alo nèle kɔmpiuta zãm o. Zã ɣeyiɣi geɖe ɖe gota alesi nàte ŋui. Ðu nuɖuɖu nyui siwo me nunyiame le.

Ne ède dzesi tɔtrɔ kpata le wò nukpɔkpɔ me, abe teƒe yibɔ siwo le tsia dzi le wò ŋku ŋgɔ alo akaɖiwo kpɔkpɔ ene la, kpɔ egbɔ be yeyi ɖɔkta gbɔ enumake. Esia ate ŋu anye nudzɔdzɔ kpata.

Eyata, lé be na wò ŋkuwo. Elabena, ŋku eve siawo koe le mía si be míakpɔ nu dzeani siwo le xexe sia me!

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` Myopia, nukpɔkpɔ kpuie, ŋkukpɔkpɔ, ŋkumeɖobolo, ŋkumeɖonu, LASIK, ŋku ƒe lãmesẽ