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Ðe wole anyra wɔm le viwò ŋu le sukua? (Anyrawɔwɔ) – Mina míaƒo nu tso esia ŋu!

Ðe wole anyra wɔm le viwò ŋu le sukua? (Anyrawɔwɔ) – Mina míaƒo nu tso esia ŋu!

Ðe viwò medi be yeade suku oa? Ðe wòvɔ̃na be yeaɖo bɔs alo ayi fefewɔƒea? Ɣeaɖewoɣi la, esia ate ŋu atso esi wole anyra wɔm le eŋu ta . Esia menye nu sue aɖeke o. Anyrawɔwɔ sia ate ŋu ahe seselelãme ƒe abi detowo vɛ na ɖevi. Le nɔnɔme sesẽ aɖewo me la, ate ŋu ava zu ŋutasẽnuwɔwɔ, nunɔamesiwo dome gbegblẽ, kple nuveviwɔame vevie na ɖevi. Eyata ne wole anyra wɔm le viwò ŋu la, ele vevie ŋutɔ be nàkpe asi ɖe eŋu wòadzudzɔ.

Nuka tututue nye ‘anyrawɔwɔ’?

Gbã la, mina míase nusi anyrawɔwɔ nye gɔme. Ɣeaɖewoɣi la, ɖevi suewo ɖua fewu le wo nɔewo ŋu, alo? Ne nɔvi alo xɔlɔ̃ aɖe ƒe fefenya sue aɖee wònye, eye wònye modzakaɖeɖe na wo ame evea siaa la, ke nya gã aɖeke mele eme o. Ema sɔ.

Gake, ne fefenya sia yi edzi le veve sem na ame bubuwo, hehe kuxiwo vɛ , afimae kuxia dzea egɔme tsoe. Emae nye nusi míeyɔna be ‘ anyrawɔwɔ’.

Kpuie ko la, anyrawɔwɔ nye ne ɖevi si xɔ ƒe ɖeka ɖoe koŋ wɔ nuvevi ɖevi bubu enuenu le ŋutilã, nyagbɔgblɔ, alo susu me. Ðevi si wɔa anyra le ame ŋu le afisia xɔe se be ŋusẽ mele ye si ɖe ɖevi kemɛa dzi o. Esia ate ŋu anye tutu, ƒoƒo, fewuɖuɖu, ŋɔdzidodo, kple fewuɖuɖu. Ɣeaɖewoɣi la, esia lɔa ga alo nu bubuwo xɔxɔ sesẽe ɖe eme. Ðevi bubuwo wɔa anyra le ame bubuwo ŋu to wo ɖeɖeɖa kple alakpanyawo kaka me.

Bu eŋu kpɔ, aleke viwò ase le eɖokui me ne ɖevi bubu alo ƒuƒoƒo aɖe le anyra wɔm le eŋu alea gbesiagbe le suku?

Anyrawɔwɔ sesẽ bubu si li egbeae nye anyrawɔwɔ le ame ŋu le Internet dzi . Efia be nàdo ŋukpe ame bubuwo ahawɔ nuvevi wo to hadomenyatakakadzraɖoƒewo, nyatakakawo ɖoɖo ɖe amewo to asitelefon dzi, kple WhatsApp gbedasiwo dzi. Esia nye nu sesẽ abe anyrawɔwɔ ƒomevi bubuwo ene.

Mele be woabu anyrawɔwɔ sia nu tsɛe o . Mesɔ be míasusu be, "Alea tututue ɖeviwo le, ɖeko wòle be míado dzi." Elabena esia kpɔa ŋusẽ gã aɖe ɖe ɖeviwo ƒe bubudede wo ɖokui ŋu kple dedienɔnɔ ƒe seselelãme dzi. Le nɔnɔme aɖewo siwo gbɔ eme me la, woka nya ta le xexeame be anyrawɔwɔ sia na ɖeviwo wu wo ɖokui hewɔ nu dziŋɔwo abe tudada le suku ene. Eya ta esia nye nya vevi aɖe ŋutɔ.

Nukatae ɖeviwo wɔa anyra le ame bubuwo ŋu alea?

Zi geɖe la, ɖeviwo wɔa anyra le ame bubuwo ŋu le susu vovovowo ta. Ðevi aɖewo susuna be yewoate ŋu ase le wo ɖokui me be yewole vevie wu, amewo lɔ̃ yewo, alo yewote ŋu ɖu yewo dzi, eye wotia ɖevi si wosusu be eƒe susu alo ŋutilã gbɔdzɔ wu yewo, alo si ƒe dzedzeme alo nuwɔna to vovo vie. Ðevi si wɔa anyra le ame ŋu la lolona alo sesẽna wu ɖevi kemɛa ɣesiaɣi o.

Ɣeaɖewoɣi la, ɖeviwo wɔa anyra le ame bubuwo ŋu le esi wowɔ nu ɖe ​​wo ŋu nenema ke ta. Ne amesiame si le woƒe ƒomea me alo nutoa me nɔa ɣli dom henɔa atam kam na wo nɔewo ɣesiaɣi la, woate ŋu abui be esia sɔ. Èkpɔe be le television dzi wɔna aɖewo gɔ̃ hã me la, esɔ be woawɔ nu ɖe ​​ame bubuwo ŋu gbegblẽ, woaɖe ame bubuwo ɖe aga, aɖu fewu le ame bubuwo ŋu le woƒe dzedzeme alo ŋutete ƒe anyimanɔmanɔ ta. Esia hã kpɔa ŋusẽ ɖe wo dzi.

Aleke nàwɔ anya ne wole anyra wɔm le viwò ŋu?

Negbe ɖe viwòa gblɔe na wò tẽe, alo negbe ɖe dzesi siwo dzena be exɔ abi la, ate ŋu asesẽ be nànyae kple kakaɖedzi nenye be wole anyra wɔm le eŋu.

Gake nuxlɔ̃amedzesi aɖewo li siwo ŋu mí dzilawo míate ŋu akpɔ nyuie le:

  • Ne ède dzesii be viwòa ƒe nuwɔna trɔ , alo ne edze abe ɖeko wotsi dzimaɖi ene .
  • Ne meɖua nu nyuie o, medɔa alɔ̃ nyuie o , alo medi be yeawɔ nusiwo doa dzidzɔ nɛ zi geɖe o.
  • Ne edze abe ɖe nètsia dzimaɖi wu tsã ene, alo ne nu suetɔ kekeake gɔ̃ hã doa dziku na wò bɔbɔe .
  • Ne nu aɖewo xe mɔ na wò (le kpɔɖeŋu me, didi be yeado sukuxɔ me bɔs o, asaƒoƒo na sukua ƒe akpa aɖewo).
  • Ne ètoa nyatoƒoe zi geɖe le nuwo abe sukudede ƒe didi o, dɔgbo ƒe veve, alo taɖuame (vevietɔ le sukuŋkekewo dzi) ŋu.
  • Zi geɖe la, agbalẽwo kple awuwo buna alo gblẽna.
  • Ne èkpɔ nuwo abe vɔvɔ̃ alo avifafa ene le wò drɔ̃ewo me .

Ne èsusu be nane le abe esia ene, gake viwòa medi be yeaƒo nu tso eŋu o la, dze agbagba nàdze dzeɖoɖoa gɔme le mɔ si mele tẽ o nu vie, tsɔ wu be nàbia nya tẽ . Tsɔe be èkpɔ nudzɔdzɔ sia tɔgbe le TV dzi eye nèbia nya aɖe abe, "Viŋutsu/nyɔnuvi, nukae nèsusu tso esia ŋu?" alo "Nukae nèsusu be ele be ɖevi ma nawɔ hafi?" Emegbe, àte ŋu abia be, "Èkpɔ nane si le abe esia ene kpɔ?" alo "Ðe nane si le abe esia ene dzɔ ɖe dziwò kpɔa?" Ðewohĩ àte ŋu aƒo nu tso nuteƒekpɔkpɔ aɖe si me wò ŋutɔ alo wò ƒomea me tɔ bubu aɖe to le ƒe ma me ŋu.

Nu vevitɔe nye be nàna viwòa nase egɔme be ne wole anyra wɔm le ye ŋu alo ne yekpɔ ame bubu aɖe wole anyra wɔm le ye ŋu la, ele vevie be yeaƒo nu tso eŋu na ame tsitsi si dzi yeka ɖo . Esia ate ŋu anye wò, ame tsitsi bubu (nufiala, suku ƒe aɖaŋuɖola, ƒomea xɔlɔ̃, alo nɔviwò gɔ̃ hã).

Nukae míate ŋu awɔ abe dzilawo ene?

Ne viwòa gblɔ anyrawɔwɔ ŋu nya na wò la, ke ɖo toe le dziɖeɖi me ŋutɔ . Na akɔfafa kple kpekpeɖeŋu.Na. Zi geɖe la, ɖeviwo medina be yewoagblɔ nusiawo na ame tsitsiwo o. Esi ŋu kpea wo ta la, wosena le wo ɖokui me be nu sia tɔgbi le dzɔdzɔm. Alo wovɔ̃na be yewo dzilawo ado dziku, ado dziku, alo awɔ nu le mɔ gbegblẽ nu.

Ɣeaɖewoɣi la ɖeviwo susuna be yewoƒe vodadae . Ne ɖe woto vovo, ne ɖe wowɔ nu le mɔ bubu nu la, anye ne esia madzɔ o. Ɣebubuɣiwo la, wovɔ̃na be ne anyrawɔla la va nya nusi yewogblɔ la, yewoagawɔ anyra le yewo ŋu geɖe wu. Ðevi aɖewo susuna be yewo dzilawo mexɔ yewo dzi se o, alo womawɔ naneke tso eŋu o. Ame bubuwo vɔ̃na be yewo dzilawo agblɔ na yewo be "woadzo," gake wovɔ̃na akpa be yewoawɔe.

Eyata gbã la, kafu viwòa be egblɔ nya sia na wò . Ðo ŋku edzi na wo be menye yewo ɖeɖe koe o, eye be ame geɖe toa anyrawɔwɔ me le woƒe agbemeɣeyiɣi aɖe me. Ðe eme be ɖevi si le anyra wɔm le ame ŋu lae le nu gbegblẽ wɔm, ke menye viwòa o . Ka ɖe edzi na wo be mia kple yewo miawɔ dɔ aduadu akpɔ egbɔkpɔnu.

Numekukuwo ɖee fia be ɖevi kple sɔhɛ geɖe gblɔ be anyrawɔwɔ sia dzɔna zi geɖe le suku . Eyata, gblɔ nɔnɔmea na ame aɖe le suku (eɖanye sukutatɔ, sukua ƒe dɔnɔdzikpɔla, aɖaŋuɖola, alo nufiala o). Zi geɖe la, woate ŋu alé to ɖe eŋu ahawɔ afɔɖeɖe atsɔ axe mɔ nɛ be wòagazu kuxi o.

Esi wònye be anyrawɔwɔ ate ŋu adzɔ le nɔnɔme vovovowo me ta la, egbɔkpɔnu ɖeka aɖeke meli si sɔ na amesiame o . Ðewohĩ nusi wɔa dɔ le teƒe aɖe mawɔ dɔ le teƒe bubu o. Afɔɖeɖe nyuitɔ nɔ te ɖe nu geɖe dzi, siwo dometɔ aɖewoe nye ƒe si ɖevi siwo ŋu nyaa ku ɖo xɔ, alesi nudzɔdzɔa nu sẽe, kple alesi anyrawɔwɔa le.

Ne viwò gblɔ be, "Ne wova nya nya si megblɔ la, woagawɔ nuvevim geɖe wu," alo do ŋɔdzi na wò be yeawɔ nuvevi wò le ŋutilã me la, bu eŋu vevie . Ɣeaɖewoɣi la, nuƒoƒo na ɖevia dzilawo ate ŋu aɖe vi. Gake le go geɖe me la, anyo wu be nàte ɖe nufialawo alo aɖaŋuɖolawo ŋu gbã . Ne ète ema kpɔ eye nègadi kokoko be yeaƒo nu kple ɖevia dzilawo la, anyo wu be nàɖo dzea le sukudzikpɔla aɖe, abe aɖaŋuɖola ene, ŋkume. Esia akpe ɖe mía ŋu míaɖe kuxi siwo mehiã o ƒe afɔkua dzi akpɔtɔ.

Ðoɖowo kple ɖoɖo siwo tsi tre ɖe anyrawɔwɔ ŋu le suku geɖe si ku ɖe anyrawɔwɔ ŋu. Azɔ hã, sewo le dukɔ geɖe kple míaƒe dukɔa me ku ɖe esia ŋu. Ku nu me tso se siwo le miaƒe nutoa me ŋu. Le go aɖewo me la, ne ètsi dzi vevie ɖe viwòa ƒe dedienɔnɔ ŋu la, ahiã be nàte ɖe sedzikpɔlawo ŋu.

Nu kawoe nèdi be yeafia viwòa?

Dzilawo ate ŋu afia wo viwo ale si woawɔ akpɔ anyrawɔwɔ gbɔe. Dzila alo dɔnɔdzikpɔla aɖewo ate ŋu ase le wo ɖokui me be yewoagblɔ na yewo vi be "wòayi aɖaƒoe." Esia gɔme sese le bɔbɔe, elabena èdoa dziku ne èkpɔ viwò wòle fu kpem, eye ɖewohĩ wogblɔ na wò be "tsi tre ɖe ɖokuiwò nu" esime nènye ɖevi. Alo ɖewohĩ ànɔ vɔvɔ̃m be woayi edzi anɔ anyra wɔm le viwòa ŋu, eyata eƒoƒo koe nye mɔ si dzi nàto axe mɔ nɛ.

Gake ele vevie be woafia ɖeviwo be woagawɔ nu ɖe ​​anyrawɔwɔ ŋu alo awɔ anyra le wo ŋu o . Esia ate ŋu adzi ɖe edzi kabakaba ava zu ŋutasẽnuwɔwɔ, ahe kuxi geɖe vɛ, eye wòagblẽ nu le ame aɖe gɔ̃ hã ŋu. Ke boŋ nu nyuitɔ si nàwɔe nye be nàdzo le nɔnɔmea me, ade ha kple ame bubuwo, eye nàgblɔe na ame tsitsi aɖe .

Mɔ bubu aɖewo siwo dzi míato akpe ɖe ɖeviwo ŋu woatrɔ nuwo eye woƒe dzi nadze emee nye esi:

  • Gblɔe na ame tsitsi aɖe be: Sukunufialawo, sukutatɔ, dzilawo, kple nuɖuɖudzraƒedɔwɔlawo ate ŋu akpe asi ɖe eŋu be woadzudzɔ anyrawɔwɔ sia.
  • Ƒo asa na anyrawɔla eye nàzã ‘buddy system’: Zã tsileƒe bubu ne anyrawɔla la te ɖe ŋuwò, mègayi wò nudzraɖoƒe ne ame aɖeke mele afima o. Mèganɔ anyrawɔla la gbɔ ɖeɖeko o, nɔ ame aɖe gbɔ . Le bɔs me, le xɔdɔme me, le fefewɔƒea - afisiafi si anɔ eme be anyrawɔla la anɔ la, di xɔlɔ̃. Ne xɔ̃wòa hiã kpekpeɖeŋu la, ke wɔ nenema ke.
  • Ðu wò dziku dzi: Esɔ be nàdo dziku ɖe anyrawɔla ŋu, gake nu mae anyrawɔlawo lɔ̃a wɔwɔ. Ena wosena le wo ɖokui me be ŋusẽ le yewo ŋu. Srɔ̃e be màgafa avi o, màgatsi dzodzodzoe o, eye màgado dziku o . Esia bia hehexɔxɔ geɖe, gake enye mɔ nyui aɖe si dzi nàto aƒo asa na anyrawɔla nade dzesi wò. Ðevi aɖewo kpɔe be ‘fafa ƒe mɔnuwo’ abe xexlẽme xexlẽ va ɖo 10, nya siwo do dziku la ŋɔŋlɔ ɖe pepa dzi, gbɔgbɔtsixe ƒoƒo, kple azɔlizɔzɔ ene kpena ɖe ame ŋu. Ɣeaɖewoɣi la, anyo wu be nàfia viwòa be wòana mo fa vaseɖe esime afɔku aɖeke manɔ anyi o (ɖeko alɔgbɔnukoko alo alɔgbɔnukoko ate ŋu ado dziku na anyrawɔla la geɖe wu).
  • Dzi nenɔ ƒowò, zɔ dzo, eye nàŋe aɖaba aƒu anyrawɔla la dzi: Gblɔ na anyrawɔla la sesĩe eye eme nakɔ be "wòatɔ" eye wòadzo. Srɔ̃ mɔ siwo dzi nàto aŋe aɖaba aƒu nya veamewo dzi, abe alesi nàwɔ abe ɖe mètsɔ ɖeke le eme o ene alo nàɖo nyatakakawo ɖe ame aɖe to asitelefon dzi. Ne èŋe aɖaba ƒu anyrawɔla dzi la, efia be mètsɔ ɖeke le eme o. Le ɣeyiɣi aɖe megbe la, ɖeɖi ate ŋutasẽla la ɖe fu na wò.
  • Ƒo nu tso esia ŋu:Ðo dze kple ame aɖe si dzi nèka ɖo. Ate ŋu anye sukumɔfiala, nufiala, nɔvi, alo xɔlɔ̃. Woate ŋu aɖo aɖaŋu nyuiwo na wò. Ne womate ŋu aɖɔ nɔnɔmea ɖo o hã la, ate ŋu akpe ɖe ŋuwò nàse le ɖokuiwò me be yetsi akogo vie.

Aleke woawɔ atu ɖevi ƒe susu ƒe ŋusẽ (kakaɖedzi) ɖo?

Anyrawɔwɔ ate ŋu agblẽ ɖevi ƒe kakaɖedzi le eɖokui ŋu me . Be nàkpe asi ɖe eŋu gbugbɔgatu la, de dzi ƒo na viwòa be wòazã ɣeyiɣi ɖe ŋusẽkpɔɖeamedzi nyuiwo ŋu . Gomekpɔkpɔ le klabuwo, kamedefefewo, alo nuwɔna bubu siwo doa dzidzɔ na wo me ate ŋu akpe ɖe wo ŋu woatu susu me ŋusẽ kple xɔlɔ̃wɔwɔ ɖo.

Ðo to nyuie ne viwò le nu ƒom tso ɣeyiɣi sesẽwo ŋu, eye nàde dzi ƒo na wo be woagblɔ nu nyui siwo le woƒe ŋkekea me na wò, eye nàɖo to nu mawo nyuie. Esia akpe ɖe amesiame ŋu wòazu numame nɛ be wòaɖo dze faa . Na woanya ɣesiaɣi be yeka ɖe yewo dzi eye yeawɔ nusianu si yeate ŋui atsɔ akpe ɖe yewo ŋu le kuxi ɖesiaɖe me.

Ðo ŋku edzi be aƒeme nɔnɔme si me ɖeviwo ase le wo ɖokui me be wolɔ̃ yewo, yewole dedie, eye woxɔ yewo la wɔwɔ nye ŋusẽ gã aɖe na wo be woadze ŋgɔ kuxi siawo ƒomevi.

Mlɔeba la, nu vevitɔ kekeake si dzi wòle be míaɖo ŋkui...

Anyrawɔwɔ ate ŋu akpɔ ŋusẽ gbegblẽ ɖe ɖeviwo ƒe agbenɔnɔ dzi ŋutɔ. Mele be woaɖe asi le eŋu gbeɖe be enye nusi sɔ .

  • Ðo dze kple viwòa gaglãa . De dzi ƒo nɛ be wòaka ɖe dziwò ne wole anyra wɔm le eŋu.
  • Se nya si ɖevia gblɔ le dziɖeɖi me , do alɔe, eye nàna wòase egɔme be yemewɔ vodada o .
  • Miwɔ dɔ ɖekae kple sukua. Nufialawo kple aɖaŋuɖolawo akpe asi ɖe kuxi siawo gbɔ kpɔkpɔ ŋu.
  • Fia viwòa ale si wòawɔ nu ɖe ​​anyrawɔwɔ ŋu , gake mègawɔ ŋutasẽnu gbeɖe o.
  • Kpe asi ɖe viwòa ƒe susu ƒe ŋusẽ kple kakaɖedzi le eɖokui ŋu ŋu .

Ne èle nusiawo wɔm la, nu vevitɔ kekeakee nye be nàwɔ nɔnɔme aɖe le aƒeme si me viwòa ase le eɖokui me be wolɔ̃ ye eye yele dedie . Esia ana ŋusẽ nanɔ wo ŋu be woadze ŋgɔ kuxi ɖesiaɖe.


` anyrawɔwɔ, fuɖename, ɖeviwo, suku, dzilawo, susu ƒe lãmesẽ, Internet dzi anyrawɔwɔ

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ðe wole anyra wɔm le viwò ŋu le sukua? (Anyrawɔwɔ) – Mina míaƒo nu tso esia ŋu!
Na Dzilawosiamlɔm 5 lia 2026

Ðe wole anyra wɔm le viwò ŋu le sukua? (Anyrawɔwɔ) – Mina míaƒo nu tso esia ŋu!

Ðe viwò medi be yeade suku oa? Ðe wòvɔ̃na be yeaɖo bɔs alo ayi fefewɔƒea? Ɣeaɖewoɣi la, esia ate ŋu atso esi wole anyra wɔm le eŋu ta . Esia menye nu sue aɖeke o. Anyrawɔwɔ sia ate ŋu ahe seselelãme ƒe abi detowo vɛ na ɖevi. Le nɔnɔme sesẽ aɖewo me la, ate ŋu ava zu ŋutasẽnuwɔwɔ, nunɔamesiwo dome gbegblẽ, kple nuveviwɔame vevie na ɖevi. Eyata ne wole anyra wɔm le viwò ŋu la, ele vevie ŋutɔ be nàkpe asi ɖe eŋu wòadzudzɔ.

Nuka tututue nye ‘anyrawɔwɔ’?

Gbã la, mina míase nusi anyrawɔwɔ nye gɔme. Ɣeaɖewoɣi la, ɖevi suewo ɖua fewu le wo nɔewo ŋu, alo? Ne nɔvi alo xɔlɔ̃ aɖe ƒe fefenya sue aɖee wònye, eye wònye modzakaɖeɖe na wo ame evea siaa la, ke nya gã aɖeke mele eme o. Ema sɔ.

Gake, ne fefenya sia yi edzi le veve sem na ame bubuwo, hehe kuxiwo vɛ , afimae kuxia dzea egɔme tsoe. Emae nye nusi míeyɔna be ‘ anyrawɔwɔ’.

Kpuie ko la, anyrawɔwɔ nye ne ɖevi si xɔ ƒe ɖeka ɖoe koŋ wɔ nuvevi ɖevi bubu enuenu le ŋutilã, nyagbɔgblɔ, alo susu me. Ðevi si wɔa anyra le ame ŋu le afisia xɔe se be ŋusẽ mele ye si ɖe ɖevi kemɛa dzi o. Esia ate ŋu anye tutu, ƒoƒo, fewuɖuɖu, ŋɔdzidodo, kple fewuɖuɖu. Ɣeaɖewoɣi la, esia lɔa ga alo nu bubuwo xɔxɔ sesẽe ɖe eme. Ðevi bubuwo wɔa anyra le ame bubuwo ŋu to wo ɖeɖeɖa kple alakpanyawo kaka me.

Bu eŋu kpɔ, aleke viwò ase le eɖokui me ne ɖevi bubu alo ƒuƒoƒo aɖe le anyra wɔm le eŋu alea gbesiagbe le suku?

Anyrawɔwɔ sesẽ bubu si li egbeae nye anyrawɔwɔ le ame ŋu le Internet dzi . Efia be nàdo ŋukpe ame bubuwo ahawɔ nuvevi wo to hadomenyatakakadzraɖoƒewo, nyatakakawo ɖoɖo ɖe amewo to asitelefon dzi, kple WhatsApp gbedasiwo dzi. Esia nye nu sesẽ abe anyrawɔwɔ ƒomevi bubuwo ene.

Mele be woabu anyrawɔwɔ sia nu tsɛe o . Mesɔ be míasusu be, "Alea tututue ɖeviwo le, ɖeko wòle be míado dzi." Elabena esia kpɔa ŋusẽ gã aɖe ɖe ɖeviwo ƒe bubudede wo ɖokui ŋu kple dedienɔnɔ ƒe seselelãme dzi. Le nɔnɔme aɖewo siwo gbɔ eme me la, woka nya ta le xexeame be anyrawɔwɔ sia na ɖeviwo wu wo ɖokui hewɔ nu dziŋɔwo abe tudada le suku ene. Eya ta esia nye nya vevi aɖe ŋutɔ.

Nukatae ɖeviwo wɔa anyra le ame bubuwo ŋu alea?

Zi geɖe la, ɖeviwo wɔa anyra le ame bubuwo ŋu le susu vovovowo ta. Ðevi aɖewo susuna be yewoate ŋu ase le wo ɖokui me be yewole vevie wu, amewo lɔ̃ yewo, alo yewote ŋu ɖu yewo dzi, eye wotia ɖevi si wosusu be eƒe susu alo ŋutilã gbɔdzɔ wu yewo, alo si ƒe dzedzeme alo nuwɔna to vovo vie. Ðevi si wɔa anyra le ame ŋu la lolona alo sesẽna wu ɖevi kemɛa ɣesiaɣi o.

Ɣeaɖewoɣi la, ɖeviwo wɔa anyra le ame bubuwo ŋu le esi wowɔ nu ɖe ​​wo ŋu nenema ke ta. Ne amesiame si le woƒe ƒomea me alo nutoa me nɔa ɣli dom henɔa atam kam na wo nɔewo ɣesiaɣi la, woate ŋu abui be esia sɔ. Èkpɔe be le television dzi wɔna aɖewo gɔ̃ hã me la, esɔ be woawɔ nu ɖe ​​ame bubuwo ŋu gbegblẽ, woaɖe ame bubuwo ɖe aga, aɖu fewu le ame bubuwo ŋu le woƒe dzedzeme alo ŋutete ƒe anyimanɔmanɔ ta. Esia hã kpɔa ŋusẽ ɖe wo dzi.

Aleke nàwɔ anya ne wole anyra wɔm le viwò ŋu?

Negbe ɖe viwòa gblɔe na wò tẽe, alo negbe ɖe dzesi siwo dzena be exɔ abi la, ate ŋu asesẽ be nànyae kple kakaɖedzi nenye be wole anyra wɔm le eŋu.

Gake nuxlɔ̃amedzesi aɖewo li siwo ŋu mí dzilawo míate ŋu akpɔ nyuie le:

  • Ne ède dzesii be viwòa ƒe nuwɔna trɔ , alo ne edze abe ɖeko wotsi dzimaɖi ene .
  • Ne meɖua nu nyuie o, medɔa alɔ̃ nyuie o , alo medi be yeawɔ nusiwo doa dzidzɔ nɛ zi geɖe o.
  • Ne edze abe ɖe nètsia dzimaɖi wu tsã ene, alo ne nu suetɔ kekeake gɔ̃ hã doa dziku na wò bɔbɔe .
  • Ne nu aɖewo xe mɔ na wò (le kpɔɖeŋu me, didi be yeado sukuxɔ me bɔs o, asaƒoƒo na sukua ƒe akpa aɖewo).
  • Ne ètoa nyatoƒoe zi geɖe le nuwo abe sukudede ƒe didi o, dɔgbo ƒe veve, alo taɖuame (vevietɔ le sukuŋkekewo dzi) ŋu.
  • Zi geɖe la, agbalẽwo kple awuwo buna alo gblẽna.
  • Ne èkpɔ nuwo abe vɔvɔ̃ alo avifafa ene le wò drɔ̃ewo me .

Ne èsusu be nane le abe esia ene, gake viwòa medi be yeaƒo nu tso eŋu o la, dze agbagba nàdze dzeɖoɖoa gɔme le mɔ si mele tẽ o nu vie, tsɔ wu be nàbia nya tẽ . Tsɔe be èkpɔ nudzɔdzɔ sia tɔgbe le TV dzi eye nèbia nya aɖe abe, "Viŋutsu/nyɔnuvi, nukae nèsusu tso esia ŋu?" alo "Nukae nèsusu be ele be ɖevi ma nawɔ hafi?" Emegbe, àte ŋu abia be, "Èkpɔ nane si le abe esia ene kpɔ?" alo "Ðe nane si le abe esia ene dzɔ ɖe dziwò kpɔa?" Ðewohĩ àte ŋu aƒo nu tso nuteƒekpɔkpɔ aɖe si me wò ŋutɔ alo wò ƒomea me tɔ bubu aɖe to le ƒe ma me ŋu.

Nu vevitɔe nye be nàna viwòa nase egɔme be ne wole anyra wɔm le ye ŋu alo ne yekpɔ ame bubu aɖe wole anyra wɔm le ye ŋu la, ele vevie be yeaƒo nu tso eŋu na ame tsitsi si dzi yeka ɖo . Esia ate ŋu anye wò, ame tsitsi bubu (nufiala, suku ƒe aɖaŋuɖola, ƒomea xɔlɔ̃, alo nɔviwò gɔ̃ hã).

Nukae míate ŋu awɔ abe dzilawo ene?

Ne viwòa gblɔ anyrawɔwɔ ŋu nya na wò la, ke ɖo toe le dziɖeɖi me ŋutɔ . Na akɔfafa kple kpekpeɖeŋu.Na. Zi geɖe la, ɖeviwo medina be yewoagblɔ nusiawo na ame tsitsiwo o. Esi ŋu kpea wo ta la, wosena le wo ɖokui me be nu sia tɔgbi le dzɔdzɔm. Alo wovɔ̃na be yewo dzilawo ado dziku, ado dziku, alo awɔ nu le mɔ gbegblẽ nu.

Ɣeaɖewoɣi la ɖeviwo susuna be yewoƒe vodadae . Ne ɖe woto vovo, ne ɖe wowɔ nu le mɔ bubu nu la, anye ne esia madzɔ o. Ɣebubuɣiwo la, wovɔ̃na be ne anyrawɔla la va nya nusi yewogblɔ la, yewoagawɔ anyra le yewo ŋu geɖe wu. Ðevi aɖewo susuna be yewo dzilawo mexɔ yewo dzi se o, alo womawɔ naneke tso eŋu o. Ame bubuwo vɔ̃na be yewo dzilawo agblɔ na yewo be "woadzo," gake wovɔ̃na akpa be yewoawɔe.

Eyata gbã la, kafu viwòa be egblɔ nya sia na wò . Ðo ŋku edzi na wo be menye yewo ɖeɖe koe o, eye be ame geɖe toa anyrawɔwɔ me le woƒe agbemeɣeyiɣi aɖe me. Ðe eme be ɖevi si le anyra wɔm le ame ŋu lae le nu gbegblẽ wɔm, ke menye viwòa o . Ka ɖe edzi na wo be mia kple yewo miawɔ dɔ aduadu akpɔ egbɔkpɔnu.

Numekukuwo ɖee fia be ɖevi kple sɔhɛ geɖe gblɔ be anyrawɔwɔ sia dzɔna zi geɖe le suku . Eyata, gblɔ nɔnɔmea na ame aɖe le suku (eɖanye sukutatɔ, sukua ƒe dɔnɔdzikpɔla, aɖaŋuɖola, alo nufiala o). Zi geɖe la, woate ŋu alé to ɖe eŋu ahawɔ afɔɖeɖe atsɔ axe mɔ nɛ be wòagazu kuxi o.

Esi wònye be anyrawɔwɔ ate ŋu adzɔ le nɔnɔme vovovowo me ta la, egbɔkpɔnu ɖeka aɖeke meli si sɔ na amesiame o . Ðewohĩ nusi wɔa dɔ le teƒe aɖe mawɔ dɔ le teƒe bubu o. Afɔɖeɖe nyuitɔ nɔ te ɖe nu geɖe dzi, siwo dometɔ aɖewoe nye ƒe si ɖevi siwo ŋu nyaa ku ɖo xɔ, alesi nudzɔdzɔa nu sẽe, kple alesi anyrawɔwɔa le.

Ne viwò gblɔ be, "Ne wova nya nya si megblɔ la, woagawɔ nuvevim geɖe wu," alo do ŋɔdzi na wò be yeawɔ nuvevi wò le ŋutilã me la, bu eŋu vevie . Ɣeaɖewoɣi la, nuƒoƒo na ɖevia dzilawo ate ŋu aɖe vi. Gake le go geɖe me la, anyo wu be nàte ɖe nufialawo alo aɖaŋuɖolawo ŋu gbã . Ne ète ema kpɔ eye nègadi kokoko be yeaƒo nu kple ɖevia dzilawo la, anyo wu be nàɖo dzea le sukudzikpɔla aɖe, abe aɖaŋuɖola ene, ŋkume. Esia akpe ɖe mía ŋu míaɖe kuxi siwo mehiã o ƒe afɔkua dzi akpɔtɔ.

Ðoɖowo kple ɖoɖo siwo tsi tre ɖe anyrawɔwɔ ŋu le suku geɖe si ku ɖe anyrawɔwɔ ŋu. Azɔ hã, sewo le dukɔ geɖe kple míaƒe dukɔa me ku ɖe esia ŋu. Ku nu me tso se siwo le miaƒe nutoa me ŋu. Le go aɖewo me la, ne ètsi dzi vevie ɖe viwòa ƒe dedienɔnɔ ŋu la, ahiã be nàte ɖe sedzikpɔlawo ŋu.

Nu kawoe nèdi be yeafia viwòa?

Dzilawo ate ŋu afia wo viwo ale si woawɔ akpɔ anyrawɔwɔ gbɔe. Dzila alo dɔnɔdzikpɔla aɖewo ate ŋu ase le wo ɖokui me be yewoagblɔ na yewo vi be "wòayi aɖaƒoe." Esia gɔme sese le bɔbɔe, elabena èdoa dziku ne èkpɔ viwò wòle fu kpem, eye ɖewohĩ wogblɔ na wò be "tsi tre ɖe ɖokuiwò nu" esime nènye ɖevi. Alo ɖewohĩ ànɔ vɔvɔ̃m be woayi edzi anɔ anyra wɔm le viwòa ŋu, eyata eƒoƒo koe nye mɔ si dzi nàto axe mɔ nɛ.

Gake ele vevie be woafia ɖeviwo be woagawɔ nu ɖe ​​anyrawɔwɔ ŋu alo awɔ anyra le wo ŋu o . Esia ate ŋu adzi ɖe edzi kabakaba ava zu ŋutasẽnuwɔwɔ, ahe kuxi geɖe vɛ, eye wòagblẽ nu le ame aɖe gɔ̃ hã ŋu. Ke boŋ nu nyuitɔ si nàwɔe nye be nàdzo le nɔnɔmea me, ade ha kple ame bubuwo, eye nàgblɔe na ame tsitsi aɖe .

Mɔ bubu aɖewo siwo dzi míato akpe ɖe ɖeviwo ŋu woatrɔ nuwo eye woƒe dzi nadze emee nye esi:

  • Gblɔe na ame tsitsi aɖe be: Sukunufialawo, sukutatɔ, dzilawo, kple nuɖuɖudzraƒedɔwɔlawo ate ŋu akpe asi ɖe eŋu be woadzudzɔ anyrawɔwɔ sia.
  • Ƒo asa na anyrawɔla eye nàzã ‘buddy system’: Zã tsileƒe bubu ne anyrawɔla la te ɖe ŋuwò, mègayi wò nudzraɖoƒe ne ame aɖeke mele afima o. Mèganɔ anyrawɔla la gbɔ ɖeɖeko o, nɔ ame aɖe gbɔ . Le bɔs me, le xɔdɔme me, le fefewɔƒea - afisiafi si anɔ eme be anyrawɔla la anɔ la, di xɔlɔ̃. Ne xɔ̃wòa hiã kpekpeɖeŋu la, ke wɔ nenema ke.
  • Ðu wò dziku dzi: Esɔ be nàdo dziku ɖe anyrawɔla ŋu, gake nu mae anyrawɔlawo lɔ̃a wɔwɔ. Ena wosena le wo ɖokui me be ŋusẽ le yewo ŋu. Srɔ̃e be màgafa avi o, màgatsi dzodzodzoe o, eye màgado dziku o . Esia bia hehexɔxɔ geɖe, gake enye mɔ nyui aɖe si dzi nàto aƒo asa na anyrawɔla nade dzesi wò. Ðevi aɖewo kpɔe be ‘fafa ƒe mɔnuwo’ abe xexlẽme xexlẽ va ɖo 10, nya siwo do dziku la ŋɔŋlɔ ɖe pepa dzi, gbɔgbɔtsixe ƒoƒo, kple azɔlizɔzɔ ene kpena ɖe ame ŋu. Ɣeaɖewoɣi la, anyo wu be nàfia viwòa be wòana mo fa vaseɖe esime afɔku aɖeke manɔ anyi o (ɖeko alɔgbɔnukoko alo alɔgbɔnukoko ate ŋu ado dziku na anyrawɔla la geɖe wu).
  • Dzi nenɔ ƒowò, zɔ dzo, eye nàŋe aɖaba aƒu anyrawɔla la dzi: Gblɔ na anyrawɔla la sesĩe eye eme nakɔ be "wòatɔ" eye wòadzo. Srɔ̃ mɔ siwo dzi nàto aŋe aɖaba aƒu nya veamewo dzi, abe alesi nàwɔ abe ɖe mètsɔ ɖeke le eme o ene alo nàɖo nyatakakawo ɖe ame aɖe to asitelefon dzi. Ne èŋe aɖaba ƒu anyrawɔla dzi la, efia be mètsɔ ɖeke le eme o. Le ɣeyiɣi aɖe megbe la, ɖeɖi ate ŋutasẽla la ɖe fu na wò.
  • Ƒo nu tso esia ŋu:Ðo dze kple ame aɖe si dzi nèka ɖo. Ate ŋu anye sukumɔfiala, nufiala, nɔvi, alo xɔlɔ̃. Woate ŋu aɖo aɖaŋu nyuiwo na wò. Ne womate ŋu aɖɔ nɔnɔmea ɖo o hã la, ate ŋu akpe ɖe ŋuwò nàse le ɖokuiwò me be yetsi akogo vie.

Aleke woawɔ atu ɖevi ƒe susu ƒe ŋusẽ (kakaɖedzi) ɖo?

Anyrawɔwɔ ate ŋu agblẽ ɖevi ƒe kakaɖedzi le eɖokui ŋu me . Be nàkpe asi ɖe eŋu gbugbɔgatu la, de dzi ƒo na viwòa be wòazã ɣeyiɣi ɖe ŋusẽkpɔɖeamedzi nyuiwo ŋu . Gomekpɔkpɔ le klabuwo, kamedefefewo, alo nuwɔna bubu siwo doa dzidzɔ na wo me ate ŋu akpe ɖe wo ŋu woatu susu me ŋusẽ kple xɔlɔ̃wɔwɔ ɖo.

Ðo to nyuie ne viwò le nu ƒom tso ɣeyiɣi sesẽwo ŋu, eye nàde dzi ƒo na wo be woagblɔ nu nyui siwo le woƒe ŋkekea me na wò, eye nàɖo to nu mawo nyuie. Esia akpe ɖe amesiame ŋu wòazu numame nɛ be wòaɖo dze faa . Na woanya ɣesiaɣi be yeka ɖe yewo dzi eye yeawɔ nusianu si yeate ŋui atsɔ akpe ɖe yewo ŋu le kuxi ɖesiaɖe me.

Ðo ŋku edzi be aƒeme nɔnɔme si me ɖeviwo ase le wo ɖokui me be wolɔ̃ yewo, yewole dedie, eye woxɔ yewo la wɔwɔ nye ŋusẽ gã aɖe na wo be woadze ŋgɔ kuxi siawo ƒomevi.

Mlɔeba la, nu vevitɔ kekeake si dzi wòle be míaɖo ŋkui...

Anyrawɔwɔ ate ŋu akpɔ ŋusẽ gbegblẽ ɖe ɖeviwo ƒe agbenɔnɔ dzi ŋutɔ. Mele be woaɖe asi le eŋu gbeɖe be enye nusi sɔ .

  • Ðo dze kple viwòa gaglãa . De dzi ƒo nɛ be wòaka ɖe dziwò ne wole anyra wɔm le eŋu.
  • Se nya si ɖevia gblɔ le dziɖeɖi me , do alɔe, eye nàna wòase egɔme be yemewɔ vodada o .
  • Miwɔ dɔ ɖekae kple sukua. Nufialawo kple aɖaŋuɖolawo akpe asi ɖe kuxi siawo gbɔ kpɔkpɔ ŋu.
  • Fia viwòa ale si wòawɔ nu ɖe ​​anyrawɔwɔ ŋu , gake mègawɔ ŋutasẽnu gbeɖe o.
  • Kpe asi ɖe viwòa ƒe susu ƒe ŋusẽ kple kakaɖedzi le eɖokui ŋu ŋu .

Ne èle nusiawo wɔm la, nu vevitɔ kekeakee nye be nàwɔ nɔnɔme aɖe le aƒeme si me viwòa ase le eɖokui me be wolɔ̃ ye eye yele dedie . Esia ana ŋusẽ nanɔ wo ŋu be woadze ŋgɔ kuxi ɖesiaɖe.


` anyrawɔwɔ, fuɖename, ɖeviwo, suku, dzilawo, susu ƒe lãmesẽ, Internet dzi anyrawɔwɔ

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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