Èle Avu wɔm Kple Dɔmeɖui Nyitsɔ Laa? Mina Míaƒo Nu Tso Eŋu! | Nirogi Lanka ƒe agbalẽ

Ðe nèkpɔnɛ be yezãa ɣeyiɣi geɖe akpa le nugododeƒe nyitsɔ laa? Ðe wò dɔgbo vuvua, alo ɖe seselelãme ma si nɔa anyi didi, si me dziɖeleameƒo mele o, si nye be mèkɔ wò dɔgbowo me keŋkeŋ le esi nèyi gɔ̃ hã o la le ŋuwòa? Kakaɖedzitɔe la, menye wò ɖeka koe o—esia nye nya si bɔ ŋutɔ eye wòtena ɖe ame dzi, gake mehiã kura be ŋu nakpe wò alo atsi dzimaɖi ɖe eŋu o. Le Nirogi Lanka la, míedi be míakpe ɖe ŋuwò nàse dɔmeɖui gɔme tsitotsito ale be nàte ŋu akpɔ ŋusẽ ɖe wò nuɖuɖumeŋusẽ dzi.

Nukae Nye Dɔmeɖui?

Le atikewɔwɔ me la, zi geɖe la, woɖea dɔmeɖui gɔme be enye aɖuɖɔtoe si mede zi etɔ̃ o kwasiɖa sia kwasiɖa. Ke hã, nenɔ susu me na wò be nusi nye "nusi sɔ" la toa vovo ŋutɔ tso ame ɖeka gbɔ yi bubu gbɔ. Ame aɖewo yia zi geɖe gbesiagbe, gake ame bubuwo ya ayi zi ɖeka alo zi eve le kwasiɖa me. Aleke kee wò ŋutɔ wò ɣeyiɣi ƒe didime ɖa o, esɔ na wò . Kuxia doa mo ɖa ne ètra ɖa kura tso wò nɔnɔme si nèwɔna ɖaa gbɔ.

Aleke kee nèɖawɔna edziedzi o, nu ɖeka aɖe li si ŋu kakaɖedzi le: zi alesi nèlala ɣeyiɣi didi la, zi nenemae wòsesẽna be nàto aɖuɖɔ me. Ðewohĩ ànɔ dɔgbo ƒe dɔ lém ne ède dzesi nu siwo gbɔna:

• Wò aɖuɖɔ sesẽ, ƒu, alo ƒuƒlu.
• Èsea veve alo teteɖeanyi ɖedzesi aɖe le aɖuɖɔtoe me.
• Èsena le ɖokuiwò me be yemeɖe yeƒe dɔgbowo ɖa keŋkeŋ o, si fia be yeƒe dɔgbowo mesena le ɖokuiwò me be yele ƒuƒlu o.

Dɔmeɖui bɔ ŋutɔ; ame miliɔn geɖe le fu kpem le xexeame godoo. Enye nɔnɔme si dzi woate ŋu aɖu, eye afɔɖeɖe nyuitɔwo wɔwɔ nye nu vevitɔ si ana nàse le ɖokuiwò me be yeƒe lãme sẽ.

Aleke Dɔmeɖui Dzɔnae?

Kpuie ko la, dɔgbo ƒe dɔmawɔmawɔ nyuie dzɔna ne wò dɔgbo (dɔgbo gã) xɔ tsi geɖe tso wò aɖuɖɔ me. Esia wɔnɛ be aɖuɖɔa ƒuna, sesẽna, eye wòsesẽna ŋutɔ be wòato eme.

Be nàgagbãe ɖe edzi: ne nuɖuɖu le zɔzɔm to wò nuɖuɖumeŋusẽ me la, wò dɔgbowo xɔa nunyiameawo. Gbeɖuɖɔ susɔeawo ʋuna yia dɔgbo gã la me, si xɔa tsi, si wɔnɛ be gbeɖuɖɔawo zua aɖuɖɔ sesẽ. Ne dɔmeɖui le ŋuwò la, gbeɖuɖɔawo zɔna blewu akpa to nuɖuɖumeŋusẽ me. Esia naa ɣeyiɣi geɖe wu le dɔgboa me be wòaxɔ tsi geɖe, si wɔnɛ be tsi meganɔa aɖuɖɔ me o eye wòsesẽna be woaɖee ɖa.

Nukae Hea Dɔmeɖui vɛ?

Dɔmeɖui ate ŋu atso nu vovovowo gbɔ, siwo dometɔ aɖewoe nye agbenɔnɔ ƒe tiatia, atike aɖewo, kple atikewɔwɔ me nɔnɔme siwo gbɔ wòtso.

Agbenɔnɔ Ŋuti Nudzɔdzɔwo

Wò gbesiagbenuwɔnawo wɔa akpa vevi aɖe le wò nuɖuɖumeŋusẽ ƒe lãmesẽ me. Kpɔe ɖa be esiawo dometɔ aɖe ku ɖe ŋuwò hã:

• Fibre si mebɔ o: Nuɖuɖu si me fibre mele o nana wòsesẽna na aɖuɖɔ be wòawɔ nyuie eye wòaʋuʋu nyuie.
• Tsikunɔamesi: Ne tsi mesɔ gbɔ o la, wò ŋutilã ʋlina vevie be aɖuɖɔ nafa.
• Kamedede ƒe anyimanɔmanɔ: Agbenɔnɔ si me nànɔ anyi kpoo ate ŋu ana wò dɔgbo ƒe dɔwɔwɔ nagbɔdzɔ.
• Tɔtrɔ le ɖoɖowɔɖiwo ŋu: Mɔzɔzɔ, alɔ̃dɔdɔ ƒe tɔtrɔ, alo tɔtrɔ le nuɖuɣiwo ate ŋu agblẽ nu le wò dɔwɔɖoɖoa ŋu.
• Notsi ɖuɖu fũu akpa: Le ame aɖewo gome la, cheese alo notsi geɖe ɖuɖu ate ŋu ana woaɖu dɔmeɖui .
• Nuteɖeamedzi : Mègabu ŋusẽ si wò susu ƒe nyonyo kpɔna ɖe wò dɔgbo dzi nu tsɛe gbeɖe o.
• Aɖabaŋeŋe ƒu didia dzi: Nugododeƒe zazã ƒe hiahiã hehe ɖe megbe nye vodada si bɔ. Ðo to wò ŋutilã eye nàyi ne didia do mo ɖa.

Atikewo

Atike geɖe siwo bɔ ate ŋu ana ame naxɔ dɔmeɖui:

• Vevesesenutsitike sesẽwo , abe esiwo me codeine, Oxycodone (le kpɔɖeŋu me, Oxycontin®), kpleHydromorphone (le kpɔɖeŋu me, Dilaudid®).
• Atike siwo me steroid mele o siwo tsia dzodzodzoetsitsi nu (NSAIDs) abe Ibuprofen (le kpɔɖeŋu me, Advil®, Motrin®) kple Naproxen (le kpɔɖeŋu me, Aleve®).
• Blanuilélenutsitikewo , abe Fluoxetine (le kpɔɖeŋu me, Prozac®) alo Amitriptyline (le kpɔɖeŋu me, Elavil®).
• Atike aɖewo siwo wozãna na dɔgbo ƒe dɔléle, vevietɔ esiwo me calcium alo aluminum le (le kpɔɖeŋu me, Tums®).
• Iron-tikewo ƒe kpeɖeŋutɔ.
• Atike siwo wua ʋumenugbagbeviɣidɔ , abe Diphenhydramine (le kpɔɖeŋu me, Benadryl® ene).
• Ʋusɔgbɔdɔtike aɖewo , siwo dometɔ aɖewoe nye calcium channel blockers kple beta-blockers.
• Tagbɔdɔlékuiwutike aɖewo , abe Clozapine (le kpɔɖeŋu me, Clozaril®) kple Olanzapine (le kpɔɖeŋu me, Zyprexa®).
• Atike siwo tsia alɔ̃madɔmadɔ nu , abe Phenytoin kple Gabapentin ene.
• Atike siwo tsia ʋuʋudedi nu , abe Ondansetron (le kpɔɖeŋu me, Zofran® ene).

Ne ètsi dzi be yeƒe atikewo ate ŋu ahe nya siawo vɛ la, taflatse yi wò ɖɔkta alo atikewɔla gbɔ hafi nàwɔ tɔtrɔ aɖewo.

Atikewɔwɔ ƒe Nɔnɔme Bubuwo

Ɣeaɖewoɣi la, dɔmeɖui nyea atikewɔwɔ me nya aɖe si le ete ƒe dzesi:

• Dɔlékuiwutikewo ƒe nɔnɔmewo: Lãmetsiŋusẽ ƒe dɔmawɔmawɔ nyuie, suklidɔ, ʋumenugbagbeviɣidɔ, alo ʋumenugbagbeviɣidɔ si gbɔ eme.
• Dɔdzẽ si le dɔgboa me.
• Dɔgbo ƒe Dɔléle si Doa Dziku (IBS).
• Diverticulitis ƒe dɔléle.
• Akɔta ƒe dɔmawɔmawɔ nyuie (Outlet dysfunction constipation).
• Aɖuɖɔtoe si woxe mɔ na ƒe dɔléle.
• Dɔgbo ƒe aʋatso-mɔxexe.
• Ahɔhɔ̃mekawo ƒe dɔlélewo: Abixɔxɔ le aklã me, Multiple Sclerosis, Parkinson ƒe dɔléle, alo ʋusɔgbɔdɔ.
• Kuviatɔ ƒe dɔgbo ƒe dɔléle.
• Dɔgbo ƒe mɔxexe.
• Dɔwɔnu siwo mesɔ o (le kpɔɖeŋu me, fistulas, colonic atresia).
• Lãmenugbagbevi geɖe ƒe dɔlélewo , abe amyloidosis, lupus, alo scleroderma ene.
• Fufɔfɔ.

Nukawoe Nye Dɔmeɖui ƒe Dzesiwo?

Dzesi siwo bɔ dometɔ aɖewoe nye:

• Aɖuɖɔtoe si mede zi etɔ̃ o kwasiɖa sia kwasiɖa.
• Aɖuɖɔ siwo ƒu, sesẽ, alo esiwo le ƒuƒlu.
• Teteɖeanyi alo vevesese le aɖuɖɔtoe me.
• Ƒodo ƒe ʋuʋu alo vevesese.
• Seselelãme si nye be yeƒe lãme le ʋuʋum alo be yeƒe lãme le ʋuʋum vie.
• Seselelãme si nye be womeɖea ʋu le lãme bliboe o le aɖuɖɔtoe ɖeɖe vɔ megbe.

Amekae le Afɔku Gã me? (Afɔku Siwo Le Ame Ŋu) .

Dɔmeɖui ate ŋu adzɔ ɖe amesiame dzi ɣeaɖewoɣi le ƒe ɖesiaɖe me. Gake ame aɖewo te ŋu doa go nya siwo nɔa anyi didi, siwo nɔa anyi didi, siwo woyɔna be dɔmeɖui si nɔa anyi didi . Nu vevi geɖewoe na esia dzɔna:

• Ƒe si woxɔ: Zi geɖe la, ame ɖekaɖeka siwo xɔ wu ƒe 65 menɔa agbe si me wowɔa dɔ le fũu o ne wotsɔe sɔ kple sɔhɛ tsitsiwo, eye woƒe lãmenugbagbeviwo ƒe dɔwɔwɔ dzi ɖena kpɔtɔna. Tsɔ kpe ɖe eŋu la, lãmeka siwo le nuɖuɖumeŋusẽ ƒe ʋuʋu me ate ŋu agbɔdzɔ le ɣeyiɣi aɖe megbe.
• Nyɔnu nyenye, vevietɔ le fufɔɣi kple vidzidzi megbe: Lãmetsiŋusẽ ƒe tɔtrɔ ate ŋu ahe dɔmeɖui vɛ. Le fufɔɣi la, fugboe si le tsitsim ƒe nyaƒoɖeamenu ɖe ​​dɔgboa ŋu hã ate ŋu ana dɔgboa ƒe mɔzɔzɔ nagbɔdzɔ.
• Fibre si mebɔ o ɖuɖu: Nuɖuɖu si me fibre si sɔ le nuɖuɖu me mele o.
• Atikewo zazã: Atike aɖewo siwo woŋlɔ na amewo kple esiwo womeƒlena o.
• Lãmesẽ ƒe nɔnɔme siwo le ete: Ahɔhɔ̃mekawo ƒe dɔléle tɔxɛwo (siwo gblẽa nu le ahɔhɔ̃ alo aklã ŋu) kple nuɖuɖumeŋusẽ ƒe dɔlélewo.

Ðe dɔmeɖui ate ŋu ahe lãmesẽkuxi bubuwo vɛa?

Ẽ, ne mète ŋu toa aɖuɖɔ me bɔbɔe o edziedzi la, kuxi geɖe ate ŋu ado mo ɖa:

• Ʋuka siwo le dɔgboa me ƒe vuvu kple woƒe dɔdzẽ (Hemorrhoids).
• Aɖatsi siwo le aɖuɖɔtoe ƒe lãkusi me si tsoa aɖuɖɔ sesẽ siwo toa eme gbɔ (Anal fissures).
• Dɔlékuiwo ƒe gege ɖe nu suesuesue siwo le abe kotoku ene me le dɔgboa ƒe gli me, afisi aɖuɖɔ ate ŋu atɔ ɖo (Diverticulitis).
• Aɖuɖɔ gã aɖe si sesẽ si lé ɖe dɔgboa me (Fecal impaction).
• Nusiwo gblẽ le akɔta ƒe lãmekawo ŋu le teteɖeanyi sesẽ si dzɔna enuenu ta. Lãmetsi siawo kpena ɖe ame ŋu wòɖua tsinyegoea ƒe dɔwɔwɔ dzi; teteɖeanyi atraɖii ate ŋu ahe aɖuɖɔtoe ƒe nuteɖeamedzi vɛ mlɔeba.

De dzesii Vevietɔ: Zi geɖe la, dɔmeɖui menaa wò ŋutilã zu "aɖi" tso gbeɖuɖɔ siwo ƒo ƒu me o. Wotrɔ asi le wò dɔgbo ŋu be wòalé gbeɖuɖɔwo ɖe te ahakeke ɖe enu be wòate ŋu axɔ gbeɖuɖɔwo. Negbe ɖe atikewɔwɔ me dɔléle sesẽ aɖe abe Toxic Megacolon ene le ŋuwò ko hafi wò dɔgbo ƒe gli meɖea aɖinuwo dona ɖe wò dɔgboa me o.

Nukae dzɔna ne èdzro nya sia me kple wò ɖɔkta?

Dzro wò dɔgbo ƒe nɔnɔmewo (alo eƒe anyimanɔmanɔ!) me kple ɖɔkta ate ŋu ase le eɖokui me be yemebɔbɔ o, gake taflatse ɖo ŋku edzi be: wò Nirogi Lanka ɖɔkta le afisia be yeado alɔ wò. Wonye dɔwɔla bibi siwo wona hehee siwo se dɔnɔwo eye wokpe ɖe wo ŋu le lãmesẽnya ɖesiaɖe si nàte ŋu asusu me.

Wò ɖɔkta adze egɔme kple wò atikewɔwɔ ŋutinya, dɔgbo ƒe nɔnɔmewo, agbenɔnɔ, kple gbesiagbedɔwo me toto.

Nyabiase siwo ku ɖe wò atikewɔwɔ ŋutinya ŋu:

• Nukawoe nye wò lãmesẽ nɔnɔme siwo me nèle fifia kple esiwo nènɔ va yi?
• Ðe nèto lolo aɖe si dzi ɖe kpɔtɔ alo wòdzi ɖe edzi le mɔ aɖe nu nyitsɔ laa?
• Ðe wowɔ dɔ na wò le nuɖuɖumeŋusẽ ŋu va yia?
• Atike, kpeɖeŋutɔ, alo aɖuɖɔtoemetike kawoe nèzãna fifia?
• Ðe dɔgbo, nuɖuɖumeŋusẽdɔ, alo dɔgbo me kansa le wò ƒomea mea?
• Ðe wowɔ dɔ na wò kpɔ ?

Nyabiase siwo ku ɖe wò dɔgbo ƒe nɔnɔme ŋu:

• Zi nenie nèɖea aɖuɖɔ?
• Nukae nye wò aɖuɖɔ ƒe wɔwɔme kple eƒe dzedzeme?
• Ðe nède dzesi ʋu alo fli dzĩ aɖewoa?
• Èkpɔ ʋu le nugododeƒe alo nugododeƒegbalẽ dzi le etutu vɔ megbea?

Nyabiase siwo ku ɖe wò agbenɔnɔ kple numamewo ŋu:

• Aleke ŋkeke si dzi nèɖua nu zi geɖe la le na wò?
• Atikutsetse kple amagbe agbɔsɔsɔme kae nèɖuna gbesiagbe?
• Tsi nenie nènona?
• Nukawoe nye wò kamedede ƒe nɔnɔmewo?

Tsɔ kpe ɖe eŋu la, wò ɖɔkta ado wò ŋutilã kpɔ. Esia lɔ wò dzoxɔxɔ, ʋu ƒe sisi, kple ʋu ƒe sisi me dzodzro ɖe eme. Woate ŋu atsɔ nuƒomɔ̃ aɖo to wò ƒodo eye woatsɔ asi (azi) wò ƒodoa akpɔe ɖa be eƒe ƒodo le vuvu, vuvu, alo ƒo ƒu hã.

Taflatse nenɔ susu me na wò be ɖewohĩ ahiã be wò ɖɔkta nado wò dɔgbo kpɔ . Esia nye dɔ si wowɔna kabakaba si me wozãa asibidɛ si wotsɔ asigɛ blae tsɔ léa ŋku ɖe ƒunukpeƒetetedɔ alo ŋutilã ƒe dɔmawɔmawɔ nyuie aɖeke ŋu le akɔta ƒe akpa si le eme hã.

Dodokpɔ kawoe wozãna tsɔ dia nusi gbɔ dɔmeɖui tsona?

Ðewohĩ mahiã be woawɔ dodokpɔ aɖeke na wò ɖɔkta kura o, alo woate ŋu aɖe gbe be woawɔ dɔ na wò koŋ le wò dzesiwo, ŋutinya, kple wò lãmesẽ bliboa nu. Zi geɖe la, mehiã be woawɔ dodokpɔ bubu aɖeke kpee o, gake ne wò dzesiwo ɖee fia la, woate ŋu awɔ nusiwo gbɔna:

• Dodokpɔ siwo wowɔna le dodokpɔxɔ me: Ʋu kple aɖuɖɔ dodokpɔ ate ŋu akpe ɖe ame ŋu woade dzesi nɔnɔmewo abe ʋumenugbagbeviɣidɔ , ʋusɔgbɔdɔ , alo suklidɔ ene . Woate ŋu ada aɖuɖɔ ƒe kpɔɖeŋu aɖe kpɔ be dɔlékui, dɔdzẽ, alo dɔléle vɔ̃ɖi ƒe dzesiwo le eŋu hã.
• Nɔnɔmetatawo dodokpɔ: Wò ɖɔkta ate ŋu abia be woawɔ CT scan , MRI scan , alo dɔgbo ƒe akpa si le ete ƒe dɔwɔwɔ ɖe wo nɔewo yome be wòaɖe xɔtuɖoɖo ƒe kuxi bubuwo ɖa. Menye ɣesiaɣie woɖoa nusiawo ɖe ɖoɖo nu edziedzi o.
• Dɔgbomekpɔkpɔ: Wò ɖɔkta ate ŋu awɔ dɔgbomekpɔkpɔ alo sigmoidoscopy to mɔ̃ tsɛ aɖe si te ŋu trɔna bɔbɔe si me fotoɖemɔ̃ le zazã me atsɔ akpɔ dɔgboa ƒe eme. Le esia me la, woate ŋu awɔ biopsy (tissue sample) alo aɖe polyps ɖane ehiã.
• Dɔlékuiwo ƒe dɔwɔwɔ ŋuti numekukuwo: Esiawo bia be nàno atikekui alo nuɖuɖu si me radioactive tracer ƒe agbɔsɔsɔ sue aɖe si le dedie le, si ana ɖɔktaa nalé ŋku ɖe alesi nuawo zɔna kabakabae to wò nuɖuɖumeŋusẽ me ŋu nyuie.
• Dɔgbo ƒe dɔwɔwɔ dodokpɔ bubuwo: Wò ɖɔkta ate ŋu aɖe gbe be woawɔ dodokpɔwo atsɔ akpɔ alesi wò dɔgbo kple aɖuɖɔ lé aɖuɖɔ nyuie ahaɖee ɖa. Esia lɔ aɖuɖɔtoemeɖeɖe (X-ray tɔxɛ aɖe si wozãna tsɔ dea dzesi dɔgbo ƒe dɔmawɔmawɔ nyuie si dona le eme) kple dodokpɔ siwo me wotsɔa ʋuƒo sue aɖe dea dɔgboa me ( balloon expulsion test and anorectal manometry ).

Aleke nàwɔ akpɔ gbɔdzɔe tso dɔmeɖui me?

Woate ŋu akpɔ dɔgbo ƒe dɔléle siwo nu mesẽ o va ɖo esiwo mesẽ o ƒe akpa gãtɔ gbɔ nyuie le aƒeme. Ðokuidzikpɔkpɔ dzea egɔme tso susu tsɔtsɔ ɖe wò nuɖuɖu ŋu kple asitɔtrɔ siwo hiã wɔwɔ dzi.

Afɔ siwo nàte ŋu awɔ le aƒeme be nàkpɔ gbɔdzɔe enumake:

• No tsi kplu eve va ɖo ene bubu gbesiagbe. Ƒo asa na aha siwo me caffeine le kple aha sesẽ nono, elabena woate ŋu ana tsi nagbɔdzɔ. Nenema ke seɖoƒe na atikutsetse me tsi kple nunono siwo me sukli sɔ gbɔ ɖo.
• Ƒo asa na lã siwo ŋu wotrɔ asi le, nuɖuɖu siwo me ami sɔ gbɔ ɖo, kple carbohydrates siwo ŋu wokɔ abe abolo ɣi, pasta, kple mɔli ene. Lã siwo me ami mele o abe koklozi kple nyinotsi siwo me ami mesɔ gbɔ ɖo o ene nye tiatia nyuitɔwo.
• De atikutsetsewo, amagbewo, amagbewo, nuku blibowo, kple nuɖuɖu bubu siwo me fibre sɔ gbɔ ɖo wò gbesiagbenuɖuɖuwo me. Ðe nuɖuɖu siwo me ami sɔ gbɔ ɖo abe lã dzĩ, azi, kple cheese ene ɖuɖu dzi kpɔtɔ.
• Ðu atikutsetse siwo me fibre sɔ gbɔ ɖo kple nuɖuɖuwo abe prunes, bran cereal, orange, pineapple, strawberry, mango, avocado, kple papaya ene.
• Dzra nuɖuɖu ŋuti nuŋlɔɖigbalẽ ɖo be nànya nuɖuɖu siwo koŋ ʋãa wò dɔmeɖui.
• De kame edziedzi. Zi geɖe la, dɔwɔna bɔbɔewo abe azɔlizɔzɔ ene sɔ gbɔ be wòakpe ɖe ŋuwò.
• Wò susu nenɔ ale si nènɔna le nugododeƒea ŋu. Ne èkɔ wò afɔwo ɖe dzi vie, èbɔbɔ ɖe megbe, alo nèbɔbɔ nɔ anyi la, ate ŋu ana aɖuɖɔtoewo nanɔ bɔbɔe.
• Bu fibre kpeɖeŋutɔ siwo womeƒlena le atikedzraƒe o (abe Metamucil®, MiraLAX®, Citrucel®, alo Benefiber® ene) zazã ŋu. Anyo wu be nàdze egɔme kple agbɔsɔsɔme suewo eye nàdzii ɖe edzi vivivi.
• Ne ehiã la, zã aɖuɖɔ fafɛ alo aɖuɖɔtoemetike si womeƒlena o (le kpɔɖeŋu me, Docusate). Mineral oil enemas kple atike siwo doa ŋusẽ aɖuɖɔtoe nye tiatia bubuwo. Atike siwo wotsɔna tsia aɖuɖɔtoeme ƒomevi geɖe li; bia wò atikewɔla alo ɖɔkta be nàtia esi sɔ na wò wu. Mègazã atike siwo naa aɖuɖɔtoewo wu kwasiɖa eve ne mèbia wò ɖɔkta o. Ezazã fũ akpa ate ŋu ana wò dzesiwo nagagblẽ ɖe edzi ɣeaɖewoɣi.
• Ƒo asa na wò telefon zazã alo nyadzɔdzɔgbalẽwo xexlẽ ne èle agbagba dzem be yeazã nugododeƒe.
• Mègate didi be yeaɖe aɖuɖɔ o. Aɖabaŋeŋe ƒu didia dzi edziedzi ate ŋu ana dzesi si tso wò dɔgbo me yi wò ahɔhɔ̃ me nagbɔdzɔ le ɣeyiɣi aɖe megbe, si ana wòasesẽ be nàde dzesi ɣeyiɣi si me nàyi.

Lé ŋku ɖe atikewo kple kpeɖeŋutɔ siwo wozãna ŋu

Tsɔ kpe ɖe ɖokuiwò dzi kpɔkpɔ ƒe mɔnuwo ŋu la, wò ɖɔkta alé ŋku ɖe atike kple kpeɖeŋutɔ ɖesiaɖe si nèzãna ŋu, elabena wo dometɔ aɖewo ate ŋu ana nàtsi dɔme. Ne aleae wòle la, wò ɖɔkta ate ŋu atrɔ asi le atike si nàzã ŋu, atrɔ wò atikewo, alo aɖo aɖaŋu na wò be nàdzudzɔ atike si wotsɔ kpe ɖe eŋu la nono. Mègadzudzɔ wò atike alo kpeɖeŋutɔtikewo alo atrɔ wo gbeɖe ne mèƒo nu kple wò ɖɔkta gbã o.

Atike siwo woŋlɔ na ame be woatsɔ axe mɔ ɖe dɔgbo nu

Atike geɖe li siwo woŋlɔ na ame siwo ɖɔktawo ate ŋu akafu atsɔ ada dɔmeɖui:

• Lubiprostone (Amitiza®) ƒe ʋu si woyɔna be Lubiprostone (Amitiza®) .
• Prucalopride (Prudac®, Motegrity®) ƒe atike si wotsɔna ƒoa ƒui.
• Plecanatide (Trulance®) ƒe atike .
• Lactulose (Cephulac®, Kristalose®) ƒe dɔlékuiwutike .
• Linaclotide (Linzess®) ƒe atike .

Le wò dodokpɔa me tsonu nu la, wò ɖɔkta aŋlɔ atike si sɔ nyuie wu na wò nuhiahiã tɔxɛwo na wò.

Amekoko

Ƒã hafi wòhiãna be woawɔ dɔ na ame be wòaxɔ dɔmeɖui. Gake ne wò dɔgbo ƒe wɔwɔme ƒe kuxi aɖe gbɔe wò dɔgbo le la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò. Kpɔɖeŋu aɖewoe nye:

• Dɔgbo ƒe mɔxexe.
• Dɔgbo ƒe ʋuʋu (dɔgbo ƒe ʋuʋu).
• Anal ƒe ʋuʋudedi.
• Aɖuɖɔtoe ƒe gbagbã.

Woate ŋu aɖɔ nɔnɔme aɖewo siwo hea dɔgbo ƒe dɔmawɔmawɔ nyuie vɛ to amekoko me. Zi geɖe la, wodzroa tiatia siawo me le dodokpɔ si wowɔ tsɔ dia dɔlélewoe vɔ megbe. Tsɔ kpe ɖe eŋu la, ne dɔgbomekpɔkpɔ kpɔ kansa le wò dɔgbo alo dɔgbo me la, ate ŋu ahiã be woawɔ dɔ na wò.

Aleke woawɔ axe mɔ ɖe dɔmeɖui nu?

Mɔnu siwo wozãna tsɔ kpɔa ameɖokui dzi tsɔ daa dɔmeɖui la kee wozãna tsɔ xea mɔ nɛ be wòagazu kuxi si nɔa anyi didi o:

• Lé nuɖuɖu si da sɔ, si me fibre sɔ gbɔ ɖo me ɖe asi. Atikutsetsewo, amagbewo, amagbewo, nukuwo, abolo si wotsɔ nuku blibo wɔe, kple nukuwo nye fibre dzɔtsoƒe nyuiwo. Fiber kple tsi kpena ɖe ame ŋu be aɖuɖɔ toa wò dɔgbo me. Fibre le atikutsetse geɖe me le woƒe ŋutigbalẽ me; atikutsetse siwo me nukuwo le (abe strawberry ene) ɖuɖu hã nana fibre ɖuɖu dzina ɖe edzi. Bran nye mɔnu bubu si me fibre sɔ gbɔ ɖo—te bran cereal kpɔ alo nàtsɔe akpe ɖe mɔli kple yogurt ŋu. Ele be amesiwo ŋu dɔmeɖui le naɖoe be yewoaxɔ fibre gram 18 va ɖo 30 gbesiagbe. (Ne Diverticulitis le ŋuwò la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàƒo asa na nuku aɖewo).
• Ðoe kplikpaa be yeano tsi si ƒe kpekpeme nye ounce 8 kplu enyi gbesiagbe. (De dzesii: Le ame aɖewo gome la, nyinotsi ate ŋu ana dɔmeɖui natsi.) Caffeine si le kɔfi, tii, kple soda me ate ŋu ana tsi nagbɔdzɔ le mewò. Ðewohĩ ahiã be nàɖo seɖoƒe na nusiawo vaseɖe esime wò dɔgbo ƒe nɔnɔmewo nasɔ.
• De kame edziedzi. Mehiã be nàde kame vevie o; azɔlizɔzɔ ɣesiaɣi gɔ̃ hã kpena ɖe ame ŋu ŋutɔ.
• Bu magnesium ƒe kpeɖeŋutɔ siwo wozãna ŋu kpɔ. (Menye amesiamee wòle be wòano magnesium o; taflatse yi ɖɔkta gbɔ gbã).
• Wɔ nu ɖe ​​didi be yeayi enumake ŋu. Mègahe ɖe megbe o.

Ɣekaɣie wòle be nàkpɔ ɖɔkta?

Taflatse yi ɖɔkta gbɔ le nɔnɔme siwo gbɔna me:

• Ne dɔmeɖui nye kuxi yeye na wò.
• Ne ède dzesi ʋu le wò aɖuɖɔ me.
• Ne èle lolo dzi ɖem kpɔtɔ le mɔ si womenya o nu.
• Ne èle veve sem vevie esime nèle agbagba dzem be yeaɖe aɖuɖɔ.
• Ne wò dɔgbo ƒe dɔmawɔmawɔ nyuie wu kwasiɖa etɔ̃.
• Ne outlet dysfunction ƒe dɔmawɔmawɔ nyuie ƒe dzesiwo le ŋuwò.

Nya siwo wòle be nàbia wò ɖɔkta

Ne èyi wò ɖɔkta gbɔ la, àte ŋu abia nya siwo gbɔna:

• Nukatae dɔmeɖui le fu ɖem nam?
• Nukae mate ŋu awɔ alo awɔ hena gbɔdzɔe enumake?
• Aƒeme atike kawoe nèkafu?
• Nukae wòle be maɖu alo ano be makpɔ esia gbɔ?
• Aleke magawɔ axe mɔ ɖe dɔmeɖui nu le etsɔme?

Ðo ŋku edzi be nàgblɔ wò tsileƒe ƒe nɔnɔmewo kple nusiwo ŋu nètsi dzi ɖo la na wò ɖɔkta faa eye nàgblɔe anukwaretɔe. Aɖuɖɔtoe nye agbe ƒe akpa si hiã le dzɔdzɔme nu. Dɔmeɖui ate ŋu anye ɣeyiɣi kpui aɖe ƒe dɔléle, si nɔa anyi didi, alo nɔnɔme aɖe si nu sẽ wu si le ete ƒe dzesi. Ta wò lãmesẽ ta—ne ède dzesi tɔtrɔ le wò dɔgbo ƒe nɔnɔme ŋu alo nèse le ɖokuiwò me be yeƒe dɔgbo ƒe ʋuʋu le yeƒe agbe dzi ɖum la, taflatse yi ɖɔkta gbɔ.

Gbedasi si Wotsɔ Yi Aƒeme

Dɔmeɖui nye nya si bɔ ŋutɔ, gake zi geɖe la, woate ŋu akpɔ egbɔ to wo ɖokui dzi kpɔkpɔ me. Tsi nɔnɔ, nuɖuɖu si me fibre sɔ gbɔ ɖo ɖuɖu, kamedede, kple aɖabaŋeŋe ƒu didi be yeayi dzi o nye afɔɖeɖe vevitɔwo. Ɣeaɖewoɣi la, atikewo alo lãmesẽkuxi bubuwo ate ŋu anye nusi gbɔ wòtsona. Ne wò kuxia gakpɔtɔ li alo nède dzesi dzesi dziŋɔwo abe ʋu si le dodom ene la, taflatse yi dɔwɔla bibi aɖe gbɔ le Nirogi Lanka. Susu aɖeke meli si tae ŋukpe alo vɔvɔ̃ ɖo o; wò lãmesẽe nye nu vevitɔ kekeake.

Dɔmeɖui, nuɖuɖumeŋusẽ ƒe lãmesẽ, fibre, dɔgbo ƒe nɔnɔme, lãmesẽmenɔnɔ