Wò ƒe 16 vi ƒe Ðevi Nyui ƒe Sasrãkpɔ - Ðe wòle be míanya esia?

Viwòa le ƒe 16 xɔm, si fia be wole ɣeyiɣi vevi aɖe ŋutɔ me eye wòsesẽ vie le woƒe agbe me. Le ƒe sia me la, woƒe ŋutilã, susu, kple seselelãmewo katã le tɔtrɔm le agbɔsɔsɔ si mexɔ se o me. Eyata ɖɔkta ƒe dodokpɔ, si wogayɔna be Ðevi Nyuiwo ƒe Sasrãkpɔ , le vevie ŋutɔ le ɣeyiɣi sia me. Na míalé ŋku ɖe nusi tututu dzɔna le ɣeyiɣi sia me, kple nusi wòle be mia kple viwòa miakpɔ mɔ na ŋu?

Nukae dzɔna zi geɖe le ɖɔkta sia ƒe sasrãkpɔ me?

Enyo, eyata ne mia kple viwò mieyi ɖɔkta gbɔ la, zi geɖe la, nu ʋɛ aɖewo dzɔna:

1. Aleke ɖevia ƒe tsitsi le? (Kpememe, kɔkɔme, kple BMI) .

Gbã la, ɖɔkta alo dɔnɔdzikpɔla adzidze viwòa ƒe kpekpeme kple eƒe kɔkɔme . Emegbe, woazã dzidzenu mawo atsɔ abu woƒe ŋutilã ƒe lolome, alo BMI. Woŋlɔa nusiawo katã ɖe dzidziɖedzi ƒe nɔnɔmetata dzi . Esia ate ŋu akpe ɖe ŋuwò nàkpɔe ɖa be viwòa le tsitsim le lãmesẽ me le woƒe ƒexɔxɔ nu hã.

2. Woléa ŋku ɖe ʋu ƒe sisi kple tosese hã ŋu.

Eyome, woadzidze viwòa ƒe ʋu ƒe sisi . Ɣeaɖewoɣi , woate ŋu alé ŋku ɖe nusese hã ŋu. Esiawo nye dodokpɔ siwo wowɔna edziedzi, eyata naneke meli si ŋu woatsi dzi ɖo o.

3. Nya siwo ɖɔktaa biana kple aɖaŋuɖoɖo siwo wòɖona

Esia nye dodokpɔ sia ƒe akpa vevi aɖe ŋutɔ. Ðɔktaa abia nya mia kple viwòa, aƒo nu tso miaƒe kuxiwo ŋu, eye wòaɖo aɖaŋu vevi aɖewo na mi. Na míakpɔ nusi ŋu woaƒo nu tsoe ɖa.

Nukae wòle be nànya tso nuɖuɖu kple nunono ŋu?

Ele vevie ŋutɔ be ɖevi siwo xɔ ƒe sia naɖu nu vevi etɔ̃ gbesiagbe. Ele be nusiwo gbɔna nanɔ nuɖuɖu siawo me:

• Protein ƒomevi nyuiwo: Le kpɔɖeŋu me, nuwo abe lã, tɔmelã, azi, koklozi, kple gbe damawo ene.
• Nuku blibowo: Nuwo abe lu blibo, bli dzẽ, kple oats ene.
• Amagbewo kple atikutsetsewo: Dze agbagba nàɖu nuɖuɖu 5 ya teti (nuɖuɖu ƒe akpa 5) gbesiagbe. De amagbe kple atikutsetse vovovo siwo le amadede vovovowo me wò nuɖuɖu me.
• Notsi kple nyinotsibabla: Ele be nàɖu notsi si me ami mesɔ gbɔ ɖo o, yogurt, kple notsi si me ami mele o zi 3 ya teti gbesiagbe . Soya-notsi si me wodea amii si me calcium sɔ gbɔ ɖo hã nyo.

Kpuie ko la, nuɖuɖu si da sɔ ye kpena ɖe ŋuwò be nànɔ lãmesẽ me le ƒe sia me.

Ðe ɖevia le alɔ̃ dɔm nyuiea?

Ðevi sue si xɔ ƒe sia hiã alɔ̃dɔdɔ gaƒoƒo 8 va ɖo 10 le zã ɖeka me godoo . Gake le nugbagbewo ƒe tɔtrɔ le ɣeyiɣi sia me ta la, woate ŋu atsi megbe le alɔ̃dɔdɔ me le zã me. Gake esi wònye be suku dzea egɔme ŋdi kanya ta la, ɣeyiɣi geɖe li siwo me womete ŋu dɔa alɔ̃ nyuie o.

• Alɔ̃madɔmadɔ nyuie ate ŋu akpɔ ŋusẽ ɖe sukudɔwo, kamedefefewo, kple dodokpɔwo dzi tẽ.
• Eyata de dzi ƒo na viwòa be wòawɔ nusiwo ana wòaɖe dzi ɖi hafi amlɔ anyi (e.g. agbalẽ xexlẽ, haƒoƒo si naa ame ƒe dzi dzea eme sese).
• Nu vevitɔ kekeakee nye be, .Ele be nàdzudzɔ elektrɔnikmɔ̃wo abe telefon, kɔmpiuta, kple tablɛt ene zazã gaƒoƒo ɖeka ya teti hafi amlɔ anyi. Kekeli blɔ si dona la gblẽa alɔ̃dɔdɔ me.

Aleke gbegbee kamedede le vevie?

Ele be ɖevi sue nakpɔ gome le kamedede ƒomevi aɖe me aɖabaƒoƒo 60 ya teti gbesiagbe. Ema ate ŋu anye duƒuƒu, titri, fefe, alo kamedede.

• Le ŋkeke siawo me la, ɖeviwo zãa ɣeyiɣi geɖe akpa tsɔ kpɔa screenwo – TV, videofefewo, smartphones, kɔmpiutawo – eye menyo na woƒe lãmesẽ o.
• Eyata de dzi ƒo na viwòa be wòada asɔ le ɣeyiɣi si wòatsɔ awɔ screen kple nuwɔna siwo naa lãmesẽ abe hadede kple ame bubuwo, kamedede, kple alɔ̃dɔdɔ nyuie ene dome .
• Ele vevie ŋutɔ be nàɖo kpɔɖeŋu nyui to wò screen time dzi ɖeɖe kpɔtɔ kple kamedede gbesiagbe me.

Ðeviwo ƒe tsitsi kple tsitsi: Nusi dzɔna le ƒe sia me

Kaka ɖeviwo naxɔ ƒe 16 la, menye woƒe ŋutilã me koe tɔtrɔ gãwo vaa o, ke boŋ le woƒe susu kple seselelãmewo hã me.

• Ne nyɔnuvie: Ðe wòle be wòakpɔ eƒe dzinu zi gbãtɔ hafi. Ne viwònyɔnua mekpɔ dzinu zi gbãtɔ haɖe o la, ƒo nu tso eŋu na eƒe ɖɔkta. Ate ŋu anye nusi sɔ, alo ate ŋu anye susu aɖe si tae.
• Ne ŋutsuvie: Ele be sɔhɛmenɔɣi ƒe dzesiwo (e.g., vidzidɔ ƒe lolome, ŋutsu ƒe vidzinu ƒe didime, taɖa ƒe tsitsi le akɔta kple akɔta, gbe ƒe goglome) nadze nyuie vaseɖe fifia.
• Hatiwo ƒe ŋusẽkpɔɖeamedzi: Le ƒe sia me la , ame hatiwo ƒe ƒuƒoƒo ƒe ŋusẽkpɔɖeamedzi nu sẽna ŋutɔ. Nya siwo wogblɔna kple nusiwo wowɔna ate ŋu akpɔ ŋusẽ gã aɖe ɖe ɖevia dzi.
• Ɣeyiɣi si me woke ɖe ame ɖokui ŋu: "Amekae menye? Nukae sɔ nam?" Le nyabiasewo abe, "Amekae menye?", ate ŋu adzro wò be nàte dzesideŋkɔ vovovowo kpɔ . Àte ŋu ade ama wò ɖa, ado awu siwo mebɔ o, alo ate nu yeyewo kpɔ. Esiawoe nye ɣeyiɣi sia ƒe nɔnɔmewo.
• Gbɔdɔdɔ ƒe seselelãmewo: Esɔ be ƒewuiviwo nava nɔ gbɔdɔdɔ ƒe seselelãmewo me le ƒe sia me. Esia fia be ame siwo ƒe vidzinu to vovo alo vidzinu ɖeka tɔ ate ŋu adzɔ dzi na wo, eye woate ŋu atsɔ ɖe le lɔlɔ̃ ƒe ƒomedodowo me. Wole woƒe gbɔdɔdɔ, gbɔdɔdɔ ƒe dzodzro, kple ŋutsu alo nyɔnu nyenye hã me dzrom le ɣeyiɣi sia me.
• Wodzea tamebubu gɔme le mɔ bubu nu: le ƒe sia me la, wote ŋu bua tame le mɔ si me susu mele o nu, bua nyateƒenyawo ŋu le mɔ si me susu le nu, eye wobua alesi woawɔ nyametsotsowoe ŋu .
• Gake afɔku aɖe gakpɔtɔ li: togbɔ be àte ŋu abu tame tsitotsito hã la, àte ŋu anye nusi ʋãa wò kpata kokoko . Eyata àte ŋu aƒo ɖokuiwò ɖe nuwɔna siwo me afɔku le me evɔ màbu nusiwo ado tso wò nuwɔnawo me ŋu o.Ate ŋu anye tetekpɔ. Le kpɔɖeŋu me, nuwo abe gasɔdodo ŋumaɖɔɖotɔe kple gbɔdɔdɔ si womekpɔ ta na o ene.

4. Lãmesẽdodokpɔ blibo

Eyome ɖɔktaa awɔ eƒe ŋutilã dodokpɔ bliboe .

• Ŋutilã me toto (be aklã, teƒeteƒewo, alo ŋutigbalẽ ƒe nɔnɔme bubuwo le eŋu hã).
• Toɖoɖo dzi kple lãkusi.
• Woléa ŋku ɖe akɔta ƒe gogloƒe aɖeke ŋu hã.
• Míele alesi sɔhɛmenɔɣi ƒe tsitsi le ŋgɔ yim la me dzrom.

Vevietɔ: Be nàƒo asa na ɖevia ƒe dzimaɖitsitsi le dodokpɔ sia ƒomevi me la, anyo wu be nàna ame tsitsi (chaperone) si dzi nèka ɖo – wò alo ame bubu si sɔ – nanɔ xɔa me kple ɖevia.

5. Atikewɔmɔnuwo ƒe Asitɔtrɔ

Le dodokpɔ sia me la, wotoa atike siwo wodo na ɖevia fifia me eye wowɔa wo yeyee. Dɔlékuiwutikewo kpɔa ɖeviwo ta tso dɔléle sesẽwo abe aɖitsi, aɖuɖɔtoe, kple aɖuɖɔtoedɔ ene me. Eyata ele vevie ŋutɔ be míana wo ɖe game dzi. Atikewɔmɔnu ƒe ɖoɖowɔɖiwo ate ŋu ato vovo vie le atikewɔƒe vovovowo, eyata bia wò ɖɔkta tso eŋu.

6. Dodokpɔ bubuwo abe alesi wòhiã ene

Ɣeaɖewoɣi la, ne ɖikeke aɖe le ɖɔktaa me le ɖevia ŋu la, ate ŋu abia be woawɔ dodokpɔ bubuwo na ye.

• Ʋudodokpɔ be woatsɔ akpɔe ɖa be hemoglobin (ʋusɔgbɔdɔ) le sue hã .
• Dodokpɔ si woawɔ atsɔ akpɔe ɖa be ʋumemi sɔ gbɔ hã .
• Ne ɖikeke aɖe li be yɔmekpe le ŋuwò la, doe kpɔ be exɔe hã.
• Do gbɔdɔdɔ ƒe dɔlélewo (STD) kpɔ ne èle afɔku me.

Wowɔa esiawo katã be woakpɔ egbɔ be ɖevia ƒe lãmesẽ le eƒe nɔnɔme nyuitɔ kekeake me.

Nusiwo wòle be wòanɔ susu me na wò vaseɖe esime nàdo wò kpɔ

Ne wowu dodokpɔ sia nu la, nu ʋɛ aɖewo li nàte ŋu awɔ atsɔ akpɔ viwòa dzi vaseɖe esime woadoe kpɔ le eƒe ƒe 17 xɔxɔ me.

Ku ɖe sukudɔwo ŋu

• De dzi ƒo na viwòa be wòakpɔ gome le nuwɔna vovovo siwo doa dzidzɔ na sukua me (hadzidzi, aɖaŋudɔwo, kamedefefewo, sukudede megbe habɔbɔwo, lɔlɔ̃nu faa dɔwɔwɔ). Esiawo akpe ɖe wo ŋu woatu woƒe amenyenye ɖo.
• Fia viwòa be wòatsɔ woƒe sukudɔwo ƒe agbanɔamedzi . Kafu woƒe dzidzedzekpɔkpɔwo eye nàdo alɔ wo ne wole agbagba dzem.
• Ðo dze kple viwòa tso nusi wòdi be yeasrɔ̃ le etsɔme, eƒe kɔledzi alo dɔwɔwɔ ƒe ɖoɖowo ŋu, eye nàfia mɔe wòaɖo eƒe drɔ̃ewo gbɔ.
• Ne ɖevi aɖe gbɔdzɔ le sukudɔdasiwo me la, nusi gbɔ wòtso ate ŋu anye anyrawɔwɔ tso ɖevi bubuwo gbɔ , blanuiléle , alo nusɔsrɔ̃ alo susu ƒe kuxiwo.Kpɔe ɖa be nane le abe esia ene hã. Ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo le nane si le abe esia ene ŋu.

Ku ɖe ɖevia ƒe amenyenye kple seselelãmewo ŋu

• Zã ɣeyiɣi aɖe nàtsɔ aɖo dze kple viwòa gbesiagbe. Miɖu nu ɖekae, miwɔ dɔwɔna aɖewo ɖekae, mibia nu tso nu siwo le vevie na viwòa ŋu.
• Kafu viwòa ɖe nyametsotso nyuiwo wɔwɔ kple dɔ nyui wɔwɔ ta. Bia woƒe susu eye nàna woakpɔ gome le ƒomea ƒe nyametsotsowo me.
• Ðo aƒea me sewo eye nàna nusiwo nèkpɔ mɔ na la me nakɔ. Ele be nusiwo ado tso seawo dzi dada me nasɔ, eye le esi teƒe be nàhe to na ame la, ɖe vodadaa me.
• De dzi ƒo na viwòa be wòahe gbɔdɔdɔ ɖe megbe . Ƒo nu tso afɔku siwo le gbɔdɔdɔ ƒe dɔlélewo (STDs) kple fu siwo mèdi o me ŋu gaglãa eye eme nakɔ . Ƒo nu tso vidzidzi nutsitsi kple kɔndɔm zazã ƒe vevienyenye hã ŋu .
• Ðo ŋku edzi na viwòa be wòaklɔ aɖu zi eve gbesiagbe, atutu aɖu zi ɖeka gbesiagbe, eye wòayi aɖudɔdala gbɔ ɣleti 6 ɖesiaɖe .
• Na viwòa nase afɔku siwo le atamanono, ahanono, aha sesẽ, kple atike vɔ̃ɖi siwo ŋu se meɖe mɔ ɖo o me gɔme . Ƒo nu tso afɔku siwo le atike siwo woŋlɔ na amewo le mɔ gbegblẽ nu alo nono wu agbɔsɔsɔ si wokafu me hã ŋu . Kafu viwòa be egblɔ be "ao" na nusiawo.
• Nɔ ŋudzɔ ɖe blanuiléle ƒe dzesiwo ŋu . Esiawo dometɔ aɖewoe nye dzikudodo enuenu, nuxaxa ɣesiaɣi, nu siwo doa dzidzɔ na wò tsã la ƒe ɖekematsɔleme, dzesi mademade le suku, kple nuƒoƒo tso ameɖokuiwuwu ŋu. Ne dzesi siawo dometɔ aɖe le ŋuwò la, di atikewɔlawo ƒe aɖaŋuɖoɖo enumake.
• De dzi ƒo na viwòa be wòatsɔ eya ŋutɔ ƒe atikewɔwɔ ƒe agbanɔamedzi . Le kpɔɖeŋu me, wɔ ɖoɖo ɖe ɖɔkta gbɔ yiyi ŋu, wɔ atike siwo woŋlɔ na wò yeyee, eye nàsrɔ̃ alesi nàda dɔléle aɖe si li xoxo.

Esiawoe nye nusiwo ŋu wòle be woabu hena dedienɔnɔ

• Fia viwòa be wòado zikpuimeka ɣesiaɣi ne ele ʋu dom.
• Ne viwòa dze ʋukuku gɔme , ɖo seɖoƒe na mɔzɔla agbɔsɔsɔme si wòate ŋu atsɔ le ɣeyiɣi ɖeka me kple ɣeyiɣi agbɔsɔsɔme si wòate ŋu aku ʋua. Gblɔ na viwòa vevie be megaɖo nyatakakawo ɖe asi alo aƒo nu le telefon dzi ne ele ʋu kum o.
• Ƒo nu tso afɔku siwo wua ame le ahanono kple ʋukuku me ŋu . Mègage ɖe ʋu me kple ame aɖe si nɔ aha nom alo nɔ atike muame zãm kpɔ o. Ke boŋ gblɔ na viwòa be wòaƒo ka na wò faa ɣesiaɣi ne ehiã kpekpeɖeŋu .
• Ele be nàzã ɣe ƒe keklẽŋusẽtike si ƒe SPF nye 30 alo esi wu nenema aɖabaƒoƒo 15 ya teti hafi ado go, eye...Ele be nàgadee gaƒoƒo 2 ɖesiaɖe. Menyo be woazã abati siwo wotsɔ ɖɔa ŋutigbalẽe o, elabena wodzia ŋutigbalẽ me kansa xɔxɔ ƒe afɔkua ɖe edzi ŋutɔ.
• Kpɔ egbɔ be viwò nya nu tso Internet dzi dedienɔnɔ, Internet dzi anyrawɔwɔ, kple alesi wòazã hadomenyatakakadzraɖoƒewo nunyatɔe ŋu . Gblɔ na wo be woagagblɔ ame ŋutɔ ƒe nyatakakawo na amedzrowo o.
• Ƒo asa na tudada to tu matsɔmatsɔ ɖe wò aƒeme me. Ne tu le asiwò la, na wòaɖe agba le eme, nàtue, eye ɖeviwo mate ŋu akpɔe o. Na wotu tuawo ɖe vovo.
• Ne ètsi dzi ɖe wò agbenɔnɔ ƒe nɔnɔme ŋu (e.g., nuɖuɖu si mesɔ gbɔ o, teƒe si le dedie si mele asiwò o, nugblẽfexeɖoɖo si mele lãmesẽnyawo ŋu o) la, ƒo nu tso eŋu na wò ɖɔkta. Ate ŋu agblɔ nutoa me nunɔamesiwo ŋu nya na wò alo aɖo wò ɖe hadomekpekpeɖeŋudɔwɔla si sɔ gbɔ.

Kpuie ko la, nusiwo dzi wòle be woaɖo ŋkui!

Bu eŋu kpɔ ko, ƒe 16 nye ƒe nyui aɖe le ɖevi ƒe agbe me esime tɔtrɔ geɖe va, kuxiwo doa mo ɖa, eye wotea nu yeyewo kpɔna. Atikewɔwɔ ƒe dodokpɔ sia (Ðevi Nyuiwo ƒe Sasrãkpɔ) nye mɔnukpɔkpɔ nyuitɔ kekeake be woakpɔe ɖa be ɖevia ƒe ŋutilã kple susu ƒe lãmesẽ le ɖoɖo nu hã, eye be nàxɔ mɔfiame kple aɖaŋuɖoɖo siwo mia kple ɖevia miehiã.

Ele vevie ŋutɔ, vevie ŋutɔ be nàƒo nu kple viwòa faa, aɖo to nya si wògblɔ nyuie, eye nàna wò lɔlɔ̃ kple kpekpeɖeŋu maʋãmaʋãe. Ðo ŋku edzi be menye wò ɖeka koe le mɔzɔzɔ sia me o, eye mègahe ɖe megbe gbeɖe le atikewɔlawo ƒe aɖaŋuɖoɖo didi me ne ètsi dzi alo ɖikeke aɖe le ŋuwò o.

` Well-Child Visit, ƒe 16 ƒe lãmesẽ dodokpɔ, sɔhɛwo ƒe lãmesẽ, BMI, atikewɔmɔnu, susu ƒe lãmesẽ, gbɔdɔdɔ ƒe lãmesẽ, dedienɔnɔ