Ðe viwòa hã biaa ŋutigbalẽtikewoa? Abe dzilawo ene la, mina míanɔ ŋudzɔ ɖe esia ŋu!

Le ŋkeke siawo me la, ɖeviwo, vevietɔ ne wotsi vie, abe ne woxɔ ƒe ewo alo wuieve ene, tsɔa ɖe le atsyɔ̃ɖomi kple ŋutigbalẽlétikewo me ŋutɔŋutɔ, alo? Enye nusi sɔ be woadi be yewoazã atike siawo ne wokpɔ yewo xɔlɔ̃wo le wo zãm, alo ne wokpɔ fefewɔla kple fefewɔla dzetugbewo le internet, TV, alo hadomenyatakakadzraɖoƒe ƒe ŋusẽkpɔɖeamedzilawo le nu ƒom tso wo ŋu. Eyata ne viwòa bia nusiawo la, ɖewohĩ ànɔ ɖokuiwò biam be, "Ðe esiawo nyo na ɖevi suewo nyateƒea? Ðe afɔku aɖe anɔ emea?" Mègatsi dzi o, míaƒo nu tso esia ŋu eme nakɔ egbea.

Ðe ɖevi suewo hiã ŋutigbalẽlénu siawo ŋutɔŋutɔa?

Kpuie ko la, zi geɖe la, ao . Bu eŋu kpɔ ko, ɖevi suewo ƒe ŋutigbalẽ le ʋeʋẽm ŋutɔ, eye wòle yeye ŋutɔ. Kuxi siwo le ame tsitsiwo si, abe flitete, ɖiƒoƒo, ŋutigbalẽ si le gbagbãm ene, mele woƒe ŋutigbalẽ ŋu o. Eyata atsyɔ̃ɖomi siwo wowɔ na ame tsitsiwo ƒe ŋutigbalẽ eye wowɔ wo be woakpɔ kuxi mawo gbɔ la mesɔ na sɔhɛwo ƒe ŋutigbalẽ kura o.

Le nyateƒe me la, ne wozã ame tsitsiwo ƒe atsyɔ̃ɖonuwo abe esia ene ɖe ɖevi suewo ƒe ŋutigbalẽ ŋu la, kuxi vovovowo ate ŋu ado mo ɖa.

• Aklã ate ŋu adzɔ: Le nusiwo le atsyɔ̃ɖomi aɖewo me ta la, ɖevi ƒe ŋutigbalẽ ƒe ʋuʋudediwo xena, si wɔnɛ be aklãdɔ ate ŋu adze edzi.
• Ŋutilã ate ŋu atɔ dzo: Atsyɔ̃ɖomi sesẽ aɖewo ate ŋu ana ŋutigbalẽa nabiã, abi, eye wòadze abe dzobibi ene gɔ̃ hã.
• Ŋutilã ƒe nɔnɔmewo abe ʋuʋudedi alo ʋuʋudedi ene ate ŋu ado mo ɖa: Ŋutilã ate ŋu ava nɔ veve sem ɖe atsyɔ̃ɖonuwo ŋu, eye ʋuʋudedi kple ʋuʋudedi ƒomevi vovovowo ate ŋu ado mo ɖa.

Ne nane si le abe esia ene dzɔ la, ahiã be nàkplɔ viwòa ayi ŋutigbalẽŋutinunyala gbɔ . Eyata, mèdi be yeahe kuxi si mehiã o vɛ o, alo?

Eyata ŋutigbalẽlétike kawoe le dedie na ɖevi suewo?

Ðewohĩ ànɔ ɖokuiwò biam be, "Ekema nukae mate ŋu azã ɖe vinye ŋu?" Le nyateƒe me la, ɖevi siwo le zɔzɔm kple ƒewuiviwo hiã ŋutigbalẽdzikpɔkpɔ bɔbɔe ŋutɔ. Zi geɖe la, nu etɔ̃ siawo koe nèhiã:

1. Adzalẽ fafɛ: Esɔ gbɔ be nàzã adzalẽ fafɛ si sɔ na ŋutigbalẽ atsɔ aklɔ mo kple ŋutilã abe zi eve ene gbesiagbe.

2. Atike si me ʋeʋẽ lilili mele o: Ne viwò ƒe ŋutigbalẽ ƒuna ɣeaɖewoɣi la, àte ŋu azã tsilétike nyui aɖe si me ʋeʋẽ lilili mele o si naa ŋutigbalẽa dea tsi. Esia ate ŋu akpe ɖe ŋutigbalẽa ŋu be wòagaƒu o.

3. Ɣe ƒe keklẽŋusẽtike: Ele vevie ŋutɔ be nàtsɔ ɣe ƒe keklẽŋusẽtike asisi ɖe viwò ƒe ŋutigbalẽ ŋu ne ɣea le dodom, vevietɔ le ŋdi ga 10 kple fiẽ ga 4 dome. Esia ate ŋu akpe ɖe ame ŋu wòakpɔ ame ta tso ɣe ƒe dzoxɔxɔ kple ŋutigbalẽ ƒe gbegblẽ le etsɔme me. Tia ɖeka si me SPF 30 ya teti le.

Ne ƒewuivie nènye, si fia be ɖevi si le ƒe si me aklã dzea egɔme dzena me la, àte ŋu atia atike siwo me ami mele o siwo naa tsi nɔa lãme na ame kple esiwo me ami mele o siwo wotsɔna tsia ɣe ƒe keklẽ nu .

Ne ètsi dzi ɖe viwò ƒe ŋutigbalẽ si me ami le, ŋutigbalẽ si ƒu, alo nya sue bubu aɖe ŋu la, nu nyuitɔ si nàwɔe nye be nàbia wò ƒomea ƒe ɖɔkta alo ɖeviwo ƒe dɔdala be wòaɖo aɖaŋu na wò. Woate ŋu agblɔ atsyɔ̃ɖomi fafɛ siwo le dedie siwo nàzã na wò.

Nukae wòle be mawɔ ne vinye xɔ aklã alo ŋutigbalẽ me kuxi bubuwo?

Ɣeaɖewoɣi, vevietɔ le ƒewuiwo me la, esɔ be ɖeviwo naxɔ ʋuʋudedi ɖeka alo eve. Ne ʋuʋudedi sue ʋɛ aɖewo le ŋuwò la, àte ŋu aƒo nu kple ɖɔkta. Ðewohĩ wò ɖɔkta ate ŋu afia alesi nàna wò ŋutigbalẽ nanɔ dzadzɛ ahalé be nɛ. Ne èwɔ ɖe afɔɖeɖe siawo dzi la, zi geɖe la, kuxiawo nu ayi.

Gake ne aklãdɔ sesẽ aɖe le viwòa ŋu , si fia be ʋuʋudedi geɖe le eŋu, eƒe lãme xɔ dzo, lolo, eye abi le eŋu, alo ne ŋutigbalẽ ƒe dɔléle sesẽ bubuwo abe eczema alo psoriasis ene le eŋu la, ele be nàyi ŋutigbalẽŋutinunyala gbɔ godoo . Elabena, ne womeda nɔnɔme siawo nyuie o la, woate ŋu akpɔ ŋusẽ ɖe wo dzi ɣeyiɣi didi. Fifia la, atike nyui geɖewo li na ŋutigbalẽ ƒe dɔléle siawo ƒomevi. Eyata, ele vevie be nàdi aɖaŋuɖoɖo tso eŋutinunyala bibi aɖe gbɔ eye nàtia atike si anyo na viwòa.

Nukae wòle be míanya abe dzilawo ene?

Ne ɖeviwo le tsitsim, vevietɔ ne wole woƒe ƒewuiwo me gogom la, esɔ be woabu woƒe dzedzeme kple tugbedzedze ŋu ahatsɔ ɖe le eme wu. Ke hã, ɣeaɖewoɣi la, wova nɔa dzi tsim ɖe woƒe ŋutigbalẽ ŋu akpa, eye wova nɔa nu suesuesue siwo le woƒe mo gɔ̃ hã ŋu. Esia ate ŋu atso susu geɖe gbɔ.

Hatiwo ƒe Nyaƒoɖeamenu

Esia nye nusi dzɔna ɣesiaɣi. Bu eŋu kpɔ, ne viwònyɔnuvi gbɔ tso suku la, exɔlɔ̃ vevitɔ tsɔa ŋutigbalẽtike yeyetɔ fiae eye wògblɔna be, "Esia na wò mo dzena nyuie ŋutɔ, ele be wò hã nàtee kpɔ"? Alo, ɣeaɖewoɣi la, xɔlɔ̃wo ɖua dzigbezãwo gɔ̃ hã le atsyɔ̃ɖonuwo ƒe fiasewo me. Emegbe woxɔa atsyɔ̃ɖomi siawo ƒomevi abe nunanawo ene. Eyata didi gã aɖe le ɖeviwo me be woawɔ nusi ame bubuwo le wɔwɔm, be woasɔ ɖe wo nu. Esiae nye nusi míeyɔna be "hatiwo ƒe nyaƒoɖeamenu" .

Nu siwo nàte ŋu awɔ:

• Ƒo nu tso nya sia ŋu na viwòa. Ðe alesi atsyɔ̃ɖomi aɖewo ate ŋu agblẽ nu le woƒe ŋutigbalẽ si le tsɛ la ŋu eye woana kuxiwo abe aklãdɔ ene nagado gã ɖe edzii me.
• Ðe eme na viwò be, "Menye amesiame ƒe ŋutigbalẽe sɔ o. Nusi wɔa dɔ na xɔ̃wòa ate ŋu mawɔ dɔ na wò o. Ele be nàzã nusi sɔ na wò ŋutigbalẽ."
• Ƒo nu tso atsyɔ̃ɖomi siawo ƒe asi ŋu. Ƒo nu tso ale si nàte ŋu adzra ga ma ɖo atsɔ aƒle ʋu le etsɔme, hena suku kɔkɔ dede, alo na nu bubu si ŋu asixɔxɔ le si viwòa adi la ŋu.

Boblododo si hea ame

Azɔ kpɔ ɖa, ne viwòa le nane kpɔm le woƒe telefon, tablɛt, alo TV dzi la, kasia nutata me ame si wolɔ̃na wu, hadzila, fefewɔla, alo fefewɔla xɔŋkɔ aɖe (ame xɔŋkɔwo) va gblɔna be, "Mezãa krem ​​sia, esiae na nye ŋutigbalẽ nya kpɔ alea gbegbe." Alo ne wokpɔ nu siawo le fiasea me le amadede dzeani ŋutɔwo ƒe agbawo me, siwo ƒe ŋkɔwo dzea ame ŋu ŋutɔ la, dzi dzɔa ɖevi suewo. Esiawoe woyɔna be boblododowo.

Dɔwɔƒewo nya nusiwo amewo le kpɔkpɔm kple nusiwo dzɔa dzi na wo. Eyata ɣebubuɣi si viwòa azã hadomenyatakakadzraɖoƒewo la, akpɔ boblododo kple nyati siwo ŋu woɖo taɖodzinu ɖo ku ɖe ŋutigbalẽlénuwo ŋu. Eyata wodzea nu siawo ŋu bubu geɖe wu gɔme.

Nu siwo nàte ŋu awɔ:

• Fia viwòa be boblododo nye nusi menya kpɔna dzea sii bɔbɔe o. Explain , "Ame aɖewo ɖea nu siawo fiana ɖe ga ta, eyata ema hã nye boblododo ƒomevi aɖe. Ðewohĩ manye nane si wozãna ŋutɔŋutɔ o."
• Na viwòa nase egɔme be ɖoɖo gã aɖe le esiawo katã megbe be woana amewo naƒle nu siawo.

Ƒewuimenɔɣi kple lãmetsiŋusẽ ƒe tɔtrɔ

Ne ɖeviwo ɖo sɔhɛmenɔɣi , woƒe ŋutilã toa lãmetsiŋusẽ ƒe tɔtrɔ geɖe me. Esia nana woƒe ŋutigbalẽ trɔna. Woate ŋu axɔ aklãdɔ, ŋutigbalẽ si ƒu, alo ŋutigbalẽ si me ami le. Nu siawo ate ŋu ana ŋu nakpe ɖeviwo ahalé blanui le woƒe dzedzeme ta. Eyata, wotea atsyɔ̃ɖomi ƒomevi vovovowo kpɔna be yewoakpɔ kuxi siawo gbɔ kpɔnu.

Nu siwo nàte ŋu awɔ:

• Ðe eme na viwò lɔlɔ̃tɔe be esɔ ŋutɔ be nyɔnuviwo naxɔ aklãdɔ kple ŋutigbalẽ ƒe tɔtrɔ le woƒe sɔhɛmenɔɣi kple woƒe dzinukpɔkpɔ me.
• De dzi ƒo na viwòa to gbɔgblɔ be , "Nu siawo anyo ɖe edzi le ɣeyiɣi aɖe megbe, ɖeko nàgbɔ dzi ɖi." Zi geɖe la, ʋuʋudedi siawo nu yina le ŋkeke ʋɛ aɖewo megbe ne womewɔ atike tɔxɛ aɖeke nɛ o.
• Ke hã, ne èkpɔe be viwòa tsi dzi vevie eye wòtsi dzimaɖi le ŋutigbalẽ ƒe kuxi aɖe ta la, bia be, “Ðe wòle be míayi ɖɔkta gbɔa?” eye nàkplɔ viwòa ayi ɖɔkta gbɔ. Esia ana ɖevia nakpɔ gbɔdzɔe geɖe.

Eyata nu kawo dzie wòle be míaɖo ŋkui tso esia me? (Gbedasi si Wotsɔ Yi Aƒeme)

Eyata, Dada kple Papa, le nusi ŋu míeƒo nu tsoe nu la, ɖewohĩ eme kɔ na mi be ɖevi suewo ƒe ŋutigbalẽ le ʋeʋẽm ŋutɔ eye wòhiã be woakpɔ edzi. Womehiã ŋutigbalẽdzikpɔkpɔ ƒe ɖoɖo sesẽwo abe ame tsitsiwo ene o. Nu bɔbɔewo nyo na wo wu.

• Ame tsitsiwo ƒe atsyɔ̃ɖonuwo mesɔ na ɖevi suewo ƒe ŋutigbalẽ o. Woate ŋu agblẽ nu le ame ŋu.
• Zi geɖe la, nusi ɖevi hiã koe nye adzalẽ fafɛ, tsilénu si me ʋeʋẽ lilili mele o, kple ɣe ƒe keklẽŋusẽtike .
• Fia viwòwo be boblododowo kple hatiwo ƒe nyaƒoɖeamenu nagaʋuʋu wo o . Amesiame ƒe ŋutigbalẽ to vovo.
• Ne ɖikeke alo dzimaɖitsitsi aɖe le viwò ƒe ŋutigbalẽ ƒe kuxi aɖe ŋu la, kpɔ egbɔ be yeyi ɖɔkta gbɔ.
• Ðo dze kple viwòa gaglãa tso nya sia ŋu. Ðo to wo, se woƒe kuxiwo gɔme. Emae nye nu nyuitɔ kekeake.

Ðo ŋku edzi be wò agbanɔamedzie wònye be nàkpe ɖe viwòa ŋu be ŋutigbalẽ nanɔ lãmesẽ me eye wòanya kpɔ. Mele mɔ kpɔm be nyatakaka sia akpe ɖe ŋuwò le ema me!

Ŋutilãdzikpɔkpɔ, ɖeviwo ƒe ŋutigbalẽdzikpɔkpɔ, aklãdɔ, ŋutigbalẽdɔlélewo, dzilanyenye ŋuti aɖaŋuɖoɖo, ƒewuiwo, ɣe ƒe keklẽŋusẽtike