Kavya (ƒe 28), si nye gadzraɖoƒedzikpɔla si ɖe srɔ̃ ƒe ɖeka, va nye atikewɔƒe le Kuɖa si va yi me kple srɔ̃a.
"Ðɔkta Priya, míele ɖoɖo wɔm be míadzi vi le ƒe si gbɔna me. Medzudzɔ vidzidzitikewo nono le ɣleti si va yi me. Meva nya alesi míadzra míaƒe ŋutilã ɖo hafi afɔ fu, dodokpɔ siwo wòle be míawɔ, kple vitamin siwo wòle be míano," Kavya bia tso eƒe dzadzraɖowo ŋu.
Mexɔ wo kple dzidzɔ gã aɖe eye meɖe eme be: "Kavya, ekpɔ ŋudzedze ɖe eŋu ŋutɔ be èva xɔ atikewɔwɔ ŋuti aɖaŋuɖoɖo sia ƒomevi hafi fɔ fu. Le atikewɔwɔ me la, woyɔa esia be Preconception Care / Prepregnancy Planning . Nyɔnu aɖewo ate ŋu axɔ ɣleti 3 va ɖo 6 hafi woagaɖe fu le mɔ si sɔ nu ake le vidzidzitikewo dzudzɔ megbe. Azɔ hã, ele be nàdze folic acid tablets nono gɔme gbesiagbe ne mede ɖeke o la ɣleti ɖeka do ŋgɔ." fufɔfɔ.Esia ate ŋu axe mɔ ɖe ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie (NTD) nu le vidzĩa ƒe ahɔhɔ̃ kple aklã me (e.g. spina bifida) .
🚨 Aflaga Dzĩ siwo hiã be woakpɔ egbɔ enumake
Ne èkpɔ dzesi siwo gbɔna esime nèle ɖoɖo wɔm be yeafɔ fu alo le fufɔfɔ ƒe gɔmedzedze la, ele be nàyi vidzidzi kple nyɔnuwo ƒe dɔléleŋutinunyala gbɔ enumake:
- Togbɔ be wò dzinukpɔkpɔ tsi megbe hã la, àte ŋu ase veve vevie le wò ƒodo ƒe akpa ɖeka eye ʋu nado le wò nyɔnuwo ƒe vidzidɔ me (esia ate ŋu anye fufɔfɔ si mele vidzidɔa godo o, fufɔfɔ si mele vidzidɔa godo o ƒe dzesi).
- Ʋuʋudedi alo ƒunukpeƒeveame kple dzoxɔxɔ sesẽ le fufɔfɔ ƒe kwasiɖa ʋee gbãtɔwo me (ate ŋu anye rubella alo dɔlékui ƒe dɔléle sesẽ bubu ƒe dzesiwo).
- Fu 3 alo esi wu nenema siwo kplɔ wo nɔewo ɖo ƒe ŋutinya ƒe amesinɔnɔ.
- Agbagbadzedze be woafɔ fu esime dɔléle siwo nɔa anyi didi siwo dzi womate ŋu aɖu o abe suklidɔ, asrã, dzidɔ, alo ayikudɔ ene le ŋuwò.
Nuɖuɖu veviwo ŋuti ɖoɖo hafi nàfɔ fu
Hafi fugboe si le lãmesẽ me natsi la, ele be nunyiame si le vidadaa ƒe ŋutilã me nasɔ nyuie wu:
- Folic Acid Zazã: Ele be vidada siwo ŋu suklidɔ, asrãdɔ, alo ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie le ɖevi si do ŋgɔ me hã nano atikekui 5mg gbesiagbe tso ɣleti ɖeka do ŋgɔ na fufɔfɔ, abe alesi ɖɔkta ɖo aɖaŋui ene. Ele be vidada bubu siwo le lãmesẽ me nano 0.5mg (alo 400mcg) gbesiagbe tso kwasiɖa 4 do ŋgɔ na fufɔfɔ eye wòayi edzi vaseɖe fufɔfɔ ƒe kwasiɖa 12 gbãtɔwo me.
- Omega-3 Fatty Acids: Ðu tɔmelã zi eve ya teti le kwasiɖa me be ami sia si naa lãmesẽ, si le vevie na viwòa ƒe ahɔhɔ̃ kple ŋku ƒe tsitsi, nasu asiwò.
- Iodine: 1.1.Ƒo dze si me iodine le ɣesiaɣi, elabena iodine le vevie na viwòa ƒe ahɔhɔ̃ ƒe tsitsi kple thyroid ƒe dɔwɔwɔ.
- Vitamin D kple Calcium: Na ŋdɔkutsu dzatsɛ gbesiagbe be vitamin D si viwòa hiã na ƒu ƒe tsitsi.
Nunyiame ƒe hiahiãwo tsɔtsɔ sɔ kple wo nɔewo le dzadzraɖo ɖe fufɔfɔ ŋu me
| Nunyiamewo | Gbesiagbe agbɔsɔsɔme (ne wole ɖoɖo wɔm) . | Susu si ta wòle vevie ɖo | Dzɔdzɔmenuɖuɖu siwo me... |
|---|---|---|---|
| Folic acid si woyɔna be folic acid | 0.5 mg - 5 mg (le atikewɔlawo ƒe aɖaŋuɖoɖo nu) . | Be woaxe mɔ ɖe ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie nu. | Spinach, amagbe dama siwo ƒe aŋgbawo le, lãmi, gbewo. |
| Ga | Gbesiagbe kpeɖeŋutɔ alo nuɖuɖu siwo naa lãmesẽ | Be woaxe mɔ ɖe ʋusɔgbɔdɔ (ʋu ƒe veve) nu le fufɔɣi. | Lã dzĩ, peas, aŋanyi, aŋanyi. |
| Calcium si woyɔna be calcium | 1000 mg | Be woakpɔ vidadaa ƒe ƒuwo kple vidzĩa ƒe ƒu ƒe tsitsi ta. | Notsi, yogurt, cheese, sprats. |
| Omega-3 si woyɔna be Omega | To nuɖuɖu alo nuɖuɖu siwo wotsɔ kpe ɖe eŋu dzi | Be wòakpe ɖe vidzĩa ƒe ahɔhɔ̃ kple ŋku ƒe lãkusiwo ŋu woatsi. | Tɔmelã siwo me ami le abe sardines, mackerel, kple walnuts ene. |
Dɔlékui sesẽwo kple atikewɔmɔnu
Ele be woado atikewo hafi woafɔ fu be woakpɔ eta tso dɔlékui geɖe siwo ate ŋu awu fugboea ne woxɔe le fufɔɣi la me:
1. Rubella (Rubella / German Measles): Ne èxɔ rubella le fufɔɣi la, afɔku 30-50% li be woadzi viwòa ŋkuagbãtɔ, tokunɔ, alo dzidɔ. Ele be nàxɔ rubella ƒe atike hafi nàfɔ fu, eye ele be nàhe fufɔfɔ ɖe megbe vaseɖe ɣleti 3 le atike la xɔxɔ vɔ megbe.
2. Koklozi (Koklozi / Varicella): Ne mète ŋu le esia me hafi fɔ fu o la, ele be nàdo atike na wò.
3. Ƒo asa na Listeria kple Toxoplasmosis:
- Ƒo asa na lã ƒuƒu si womeɖa o, tɔmelã ƒuƒu, notsi si me dɔlékuiwutike mele o, kple lãgbalẽ si wotsɔ lãgbalẽ wɔe ɖuɖu.
- Ele be vidada funɔwo kple amesiwo le ɖoɖo wɔm be yewoafɔ fu naƒo asa na avuwo ƒe aɖuɖɔ me kɔklɔ le aƒeme (afɔku si le Toxoplasmosis me).
- Klɔ amagbewo kple gbetikewo nyuie eye nàkɔ wo ŋu hafi aɖu wo.
Nusiwo Nàwɔ & Nusiwo Nàwɔ O
| ✔️ Nusiwo woawɔ (Wowɔ) . | ❌ Mègawɔe o |
|---|---|
| Ele be srɔ̃tɔ evea siaa nadzudzɔ atamanono keŋkeŋ ɣleti 3 ya teti hafi woafɔ fu. | Mègazã atike aɖeke si womeƒlena le atikedzraƒe o ɖɔkta ƒe atikewɔmɔnu manɔmee o. |
| Kpɔ wò kple wò zɔhɛ ƒe ʋu ƒe hatsotso kple Rhesus (Rh) factor (vevietɔ ne vidadaa nye Rh Negative). | Ƒo asa na ahanono kple atike siwo ŋu se meɖe mɔ ɖo o zazã kura (ate ŋu ana fugboea nawɔ dɔ nyuie o). |
| Na wò kpekpeme nanɔ lãmesẽ me to kamedede fafɛwo abe azɔlizɔzɔ kple tsiƒuƒu ene gbesiagbe me. | Ƒo asa na kɔfi si wu kplu 2 nono gbesiagbe (caffeine nono fũ ɖea vidzidzi dzi kpɔtɔna). |
❓ Nyabiase bubu aɖewo siwo ate ŋu anɔ asiwò (FAQ) .
Ðe wòanya wɔ be woafɔ fu enumake ne wodzudzɔ fufɔfɔtikewo zazã vɔa? ▼
Esia toa vovo tso nyɔnu ɖeka gbɔ yi bubu gbɔ. Nyɔnu aɖewo fɔa fu le ɣleti gbãtɔ me ne wodzudzɔ atikekui nono vɔ megbe, gake bubuwo ya ate ŋu axɔ ɣleti 3 va ɖo 6 hafi woƒe lãmetsiŋusẽ natrɔ ava nɔ abe alesi wònɔ tsã ene eye woaɖe fu na wo edziedzi.
Aleke Rh Rhesus Factor (Rh factor le ʋu me) kpɔa ŋusẽ ɖe fufɔfɔ dzii? ▼
Ne vidadaa ƒe ʋu ƒe hatsotso nye Rh Negative (-) eye fofoa ƒe ʋu ƒe hatsotso nye Rh Positive (+), eye fugboea ƒe ʋu ƒe hatsotso nye Rh Positive la, vidadaa ƒe ŋutilã ate ŋu awɔ dɔlékuiwutikewo ɖe fugboea ŋu. Esia menye kuxi le fufɔfɔ gbãtɔ me o, gake le fufɔfɔ evelia me la, ele vevie be woade dzesi ʋu ƒe ƒomevi eye woado atike na wo hafi fɔ fu, elabena ate ŋu ana vidzĩa ƒe ʋumenugbagbeviwo nagblẽ.
Ɣekaɣie wòle be woado wò kpɔ be domenyiŋusẽfianu ƒe dɔmawɔmawɔ nyuie le ŋuwò hã? ▼
Ne ƒometɔ kplikplikpli siwo ŋu domenyiŋusẽfianu ƒe dɔlélewo abe Thalassemia, Haemophilia, alo Down syndrome ene le le ƒomea me la, domenyiŋusẽfianu ŋuti aɖaŋuɖoɖo kple domenyiŋusẽfianu dodokpɔ hafi fɔ fu ate ŋu ade dzesi afɔku si le ɖevia me be wòanyi dɔléle mawo ƒe dome.
Aleke wòle be nàdi atikewɔlawo ƒe kpekpeɖeŋu kaba ne èle agbagba dzem be yeafɔ fu? ▼
Zi geɖe la, ele be srɔ̃tɔ siwo le lãmesẽ me siwo mexɔ ƒe 35 haɖe o nadi atikewɔlawo ƒe kpekpeɖeŋu ne wodɔ kple ame zi 3-4 le kwasiɖa me ametakpɔkpɔ manɔmee hena ƒe ɖeka eye womefɔ fu o. Gake ne vidadaa xɔ wu ƒe 35 alo eƒe dzinukpɔkpɔ medzɔna edziedzi o la, ele be woadi atikewɔlawo ƒe kpekpeɖeŋu le ɣleti 6 megbe.
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