Èlé ŋku ɖe wò ŋkuwo ŋu le ahuhɔ̃e me kpɔa? Ne èlé ŋku ɖe eŋu la, àkpɔ teƒe yibɔ sue aɖe le ŋkua ƒe akpa si le amadede vovovowo me la titina (míeyɔa esia be ŋkume ƒe ŋkume). Emae míeyɔna be sukuvi la . Menye teƒe yibɔ aɖe koe esia nye o. Enye akpa wɔnuku aɖe si gblɔa nyatakaka vevi geɖe tso míaƒe nukpɔkpɔ ŋu, kpakple míaƒe ŋutilã ƒe lãmesẽ hã. Eyata egbea míaƒo nu tso teƒe yibɔ sia ŋu le mɔ bɔbɔe aɖe nu.
Nuka tututue nye akunyawɔwɔ yibɔ sia? Nukae wòwɔna?
Kpuie ko la, do yibɔ si le wò ŋku me lae nye ŋkua ƒe mɔnu, abe fotoɖemɔ̃ ƒe ʋuƒo ene. Menye ameyibɔ ŋutɔŋutɔe wònye o, ke boŋ teƒe ƒuƒlu aɖe si ʋuna ɖe ŋkua me koe wònye.
Lãmetsi siwo le wò ŋku ƒe akpa si le amadede vovovowo me, si nye ŋkume ƒe ŋkume, kpɔa ŋusẽ ɖe alesi wòle be asigɛ yibɔ sia nalolo alo loloe dzi.
- Ne èyi teƒe si ɣe ƒe keklẽ sesẽ le la, kekeli geɖe gena ɖe ŋkua me akpa. Emegbe lãmeka siwo le ŋkume ƒe ŋkume la wɔa dɔ eye wòxea asigɛ yibɔa. Esia xea mɔ na kekeli si gena ɖe ŋkua me.
- Ne ège ɖe xɔ doviviti aɖe me la, kekeli mesɔ gbɔ ɖoa ŋku wò ŋkume o. Lãmetsi siwo le ŋkume ƒe ŋkume la kekea asigɛ yibɔa ɖe enu be wòana kekeli geɖe nage ɖe eme alesi nàte ŋui eye wòana nàkpɔ nu nyuie.
Woyɔa ŋkume ƒe kekeli ƒe dɔwɔwɔ sia be ŋkume ƒe kekeli ƒe ŋuɖoɖo . Esia le vevie be míaƒe nukpɔkpɔ me nakɔ.
Bu nusita màte ŋu akpɔ naneke o hena ɣeyiɣi aɖe ne èva eme kasia tso ŋdɔkutsu dzatsɛ la gbɔ kpɔ. Nusi dzɔna enye be wò ŋku yibɔ si woɖe ɖe vovo le kekeli si klẽna me la xɔa ɣeyiɣi aɖe hafi gatsina ake ne ègage ɖe viviti me.
Menye ɖeko wònaa kekeli gena ɖe eme ko o, ke to asigɛ yibɔ sia dzie tsi si me nukokoedoname le , si nye tsi si naa nunyiame ŋkua, zɔa mɔ yia ŋkua ƒe ŋgɔgbe.
Nukatae da yibɔ sia dzena ameyibɔ?
Ne teƒe ƒuƒlu ŋutɔŋutɔe nye esia la, ke nukatae míekpɔa ameyibɔ? Nusitae nye be le dzɔdzɔme nu la, kekeli si gena ɖe ŋkua me megatrɔna dona o. Retina si le ŋkua me la xɔa kekeli ma. Ðeko wòle abe ɖe nèle xɔ si me do viviti me to fesre nu kpɔm eye nèkpɔ eme be yevu ene.
Gake ɖe nède dzesii kpɔ be ne èɖe foto, vevietɔ ne èle flash la, wò ŋkuwo biãa? Woyɔa esia be ‘ŋku dzĩ ƒe ŋusẽkpɔɖeamedzi’. Nusi dzɔnae nye be kekeli si klẽna tso fotoɖemɔ̃a ƒe keklẽ me la gena ɖe ŋkua me zi ɖeka eye ʋuka siwo le ŋkua ƒe megbe la trɔna yia ŋkua me. Ɣemaɣie míekpɔa amadede le ŋkua me.
Dɔléle kawoe gblẽa nu le black grouse ŋu?
Ɣeaɖewoɣi la, ŋku yibɔ ƒe lolome ƒe tɔtrɔ ate ŋu anye kuxi le eɖokui si. Gake zi geɖe la, ate ŋu anye atikewɔwɔ ƒe nɔnɔme bubu aɖe si le ŋutilãa me ƒe dzesi. Esia tae ɖɔktawo léa ŋku ɖe ŋku yibɔa ŋu gbã ne wole ame aɖe si xɔ abi le ta la dom kpɔ ɖo.
Mina míalé ŋku ɖe nɔnɔme vevi siwo gblẽa nu le black grouse ŋu.
| Nᴐnᴐme | Kpuie ko la, nusiae dzɔna. |
|---|---|
| Anisocoria (ŋku eveawo ƒe ŋkume ƒe lolome si mesɔ o) . | Kplɔ̃ yibɔ siwo le ŋku eveawo dzi la ƒe lolome mesɔ o, eye ɖeka lolo wu evelia. Ɣeaɖewoɣi la, esia ate ŋu asɔ, gake ɣeaɖewoɣi la, ate ŋu anye nɔnɔme sesẽ aɖe abe ahɔhɔ̃ me dɔdzẽ alo ʋusɔgbɔdɔ ene ƒe dzesi. |
| Miosis (ŋku ƒe ʋuʋu) . | Zi geɖe la, akɔta yibɔa nɔa sue ŋutɔ (etsia). Nɔnɔme sia ate ŋu atso atike aɖewo, atike muamewo zazã (opiates), alo ahɔhɔ̃medɔ aɖewo gbɔ. |
| Mydriasis (si ƒe ŋkume ƒe ŋkume kekena) . | Miosis ƒe akpa bubue nye be ŋkume ƒe ŋkume kekena ɣesiaɣi. Esia ate ŋu atso ŋkumeɖonu aɖewo, lãmekawo ƒe gbegblẽ, alo ahɔhɔ̃ ƒe gbegblẽ gbɔ. |
| Marcus Gunn ƒe sukuvi | Ne wò ŋku yibɔa mewɔa nu nyuie ne ɖɔkta klẽ akaɖi ɖe wò ŋku dzi o la, ate ŋu anye dzesi be kuxi aɖe le ŋku ƒe lãmeka ŋu. |
| Horner ƒe dɔlélea | Esia nye nɔnɔme si mebɔ o. Edzea mo kple ŋku ƒe akpa ɖeka dzi. Do ƒome kple esiaDzesiawo dometɔ aɖewoe nye ŋkume ƒe ŋeŋe, ŋkume ƒe ŋeŋe, kple fifia si dzi ɖe kpɔtɔ le mo ƒe akpa ma. |
| Tagbɔdɔléle etɔ̃lia | Esia nye nɔnɔme si gblẽa nu le lãmeka gã aɖe si kpɔa míaƒe ŋku ƒe ʋuʋu kple ŋku yibɔa dzi. Esia wɔnɛ be ŋku yibɔa lolona eye ŋkua trɔna yia gota kple anyime. |
| Ahɔhɔ̃ ƒe Nuveviwɔame (TBI) . | Ʋuʋudedi nye abi si woxɔna le ahɔhɔ̃a ŋu si dzɔna ne woƒo ta sesĩe le teƒe aɖe. Ʋuʋudedi nye esiawo dometɔ ɖeka. Le afɔku sia tɔgbe me la, nu gbãtɔ si ɖɔkta adi be yeanya ne nyaƒoɖeamenu aɖe le ahɔhɔ̃a ŋue nye nenye be tɔtrɔ aɖe va le aɖuɖɔtoe yibɔa me. |
Tsɔ kpe ɖe nɔnɔme siawo ŋu la, nuwo abe ŋkudɔ kple taɖuame ƒomevi aɖewo siwo le ƒuƒoƒo me ene hã ate ŋu akpɔ ŋusẽ ɖe ŋku yibɔa ƒe dɔwɔwɔ kple eƒe lolome dzi.
Aleke ɖɔkta wɔa alé ŋku ɖe nɔnɔme siawo ŋui?
Ðewohĩ ànɔ ɖokuiwò biam be aleke ɖɔkta awɔ ade dzesi nane si mebɔ o le wò aɖe yibɔa me hã. Dodokpɔ geɖe li woate ŋu awɔ atsɔ anya.
- Ŋkudodokpɔ blibo: Le afisia la, ɖɔkta zãa akaɖi sue aɖe tsɔ klẽna ɖe wò ŋku eveawo dzi ɖe wo nɔewo yome be yeakpɔe ɖa be ŋku ƒe ŋku eveawo siaa le nu wɔm sɔsɔe eye wole nu wɔm nyuie hã.
- Ŋkutike tɔxɛ siwo ŋu atike le zazã: Ɣeaɖewoɣi la, wozãa ŋkumeɖonu siwo nana ŋku yibɔa lolona alo tsia edzi, eye ŋku yibɔa wɔa nu ɖe wo ŋu tsɔ dzea agbagba be yeanya nusi nye kuxia.
- Dodokpɔwo hena nɔnɔme bubuwo: Menye ŋku ƒe kuxi dzro aɖe koe ŋku yibɔ ƒe kuxi nye o. Ate ŋu anye nɔnɔme sesẽ aɖe si le ŋutilãa ƒe akpa bubu, ɖewohĩ ahɔhɔ̃a, ƒe dzesi. Wò ɖɔkta ate ŋu abia be woawɔ ʋudodokpɔ, CT-dɔdamɔnu, alo MRI-dɔdamɔnu be woakpɔ nusi gbɔ wòtso.
Nu vevitɔe nye be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo enumake ne ède dzesii be wò gotagome yibɔwo ƒe lolome trɔ, alo ne ède dzesi tɔtrɔ aɖewo le wò ŋkumekpɔkpɔ me.
Nukae míate ŋu awɔ be míaƒe ŋkuwo nanɔ lãmesẽ me?
Enyo, eyata nukae míate ŋu awɔ be míaƒe ŋkuwo, siwo dome míaƒe ŋku yibɔwo hã le, nanɔ lãmesẽ me? Ne èna nu sue siawo zu numame na wò la, wò ŋkuwo asẽ ŋutɔ.
- Ƒo asa na atamanono: Ne atamanonoe nènye la, agbagbadzedze be yeadzudzɔe nye nu gãtɔ kekeake siwo nàte ŋu awɔ na wò ŋkuwo dometɔ ɖeka. Sigaretnono do ƒome tẽ kple dɔléle geɖe, abe ŋku ƒe ʋuʋu kple ŋku ƒe nugbegblẽ ene.
- Na nunyiame nyui nasu asiwò: De amagbe damawo kple aŋgba damawo (abe aŋanyi kple kale ene), tɔmelã siwo me omega-3 le abe salmon, tuna, kple mackerel, walnuts, kple flax nukuwo ene wò nuɖuɖu me. Azɔ hã, no tsi geɖe.
- Kamedede: De kame aɖabaƒoƒo 30 ya teti gbesiagbe, ŋkeke 5 le kwasiɖa me. Amesiwo ŋu dɔlélewo abe Suklidɔ ene le la ate ŋu axɔ ŋku ƒe kuxiwo. Kamedede ate ŋu aɖe afɔku ma dzi akpɔtɔ.
- Do dedienɔnɔ ƒe ŋkumewu: Do ɣe ƒe ŋkumewu si kpɔa ame ta tso UV keklẽ me ne èle ŋdɔ me yim. Azɔ hã, ne èle gadɔ wɔm, atikpakpa, alo kamedefefe wɔm la, dedienɔnɔ ƒe ŋkumeɖobolo dodo ate ŋu axe mɔ ɖe abi siwo ate ŋu axɔ wò le ŋkume nu.
- Kpɔ nyuie ne èle ŋkumeɖonu zãm: Ne èdo ŋkumeɖonu la, klɔ asi nyuie kple adzalẽ kple tsi hafi nàde wo eme ahaɖe wo ado goe. Wɔ ɖe wò ɖɔkta ƒe mɔfiamewo dzi le alesi nàkɔ wo ŋu kple ɣeyiɣi didi si nàdo wo ŋu.
- Na wò ŋkuwo nagbɔ ɖe eme (se 20-20-20): Ne èzãa ɣeyiɣi geɖe tsɔ léa ŋku ɖe wò kɔmpiuta alo telefon ŋu la, aɖabaƒoƒo 20 ɖesiaɖe la, lé ŋku ɖe nane si didi tso gbɔwò afɔ 20 hena sɛkɛnd 20. Woyɔa esia be 20-20-20 ƒe se. Esia ɖea ŋku ƒe tete dzi kpɔtɔna ŋutɔ.
- Do wò ŋkuwo kpɔ edziedzi: Ne kuxi aɖeke mele ŋuwò o hã la, na woado wò ŋkuwo kpɔ edziedzi abe alesi wò ɖɔkta kafui ene. Ne nɔnɔmewo abe ŋkudɔ alo suklidɔ ene le ŋuwò la, ele vevie be nàdo wò kpɔ edziedzi.
Gbedasi si Wotsɔ Yi Aƒeme
- Menye teƒe yibɔ aɖe koe wò ŋku ƒe ŋkume nye o, ke boŋ enye mɔ vevitɔ kekeake si dzi kekeli tona gena ɖe wò ŋku me.
- Enye nusi sɔ kura eye wòle lãmesẽ me be asigɛ yibɔa natrɔ eƒe lolome le kekeli ƒe lolome nu.
- Ne wò gotagome yibɔwo ƒe lolome trɔ zi ɖeka (ɖeka lolona, evelia va le sue), alo ne edze abe womewɔa nu ɖe kekeli ŋu o ene la, ate ŋu anye atikewɔwɔ me nɔnɔme sesẽ aɖe ƒe dzesi. Le nɔnɔme sia tɔgbe me la , mègagblẽ ɣeyiɣi ahayi ɖɔkta gbɔ o.
- Nuɖuɖu nyui, kamedede, atamanono, kple ŋkudodokpɔ edziedzi ate ŋu akpe ɖe ŋuwò nàkpɔ wò ŋku xɔasi la ta ɣeyiɣi didi.
💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee