Ðe ƒodo tena ɖe dziwò zi geɖea? Ðe ɖeɖi te ŋuwò be nàse le ɖokuiwò me be yeɖi ƒo, yeƒe dɔgbo nate ɖe ye ŋu, eye ɣeaɖewoɣi la, aɖuɖɔtoetetedɔ nɔa ye ŋua? Esia nye nuteƒekpɔkpɔ si doa dziku ŋutɔ, vevietɔ na amesiwo ŋu dɔgbo ƒe dɔléle (IBD) le. Egbea míele nu ƒom tso nuɖuɖu tɔxɛ aɖe si ate ŋu akpe ɖe ame mawo tɔgbe ŋu. Woyɔa esia be ‘Carbohydrate Nuɖuɖu Tɔxɛ’ alo SCD.
Nukae nye SCD? Aleke wòdze egɔmee?
Kpuie ko la, SCD nye nuɖuɖu ƒe ɖoɖo si ɖea carbohydrates tiatia aɖewo ɖa le wò nuɖuɖu me. Taɖodzinuae nye be woaɖu dɔgbo ƒe dɔléle ƒe dzesiwo dzi. Ame siwo zɔna ɖe nuɖuɖu sia dzi la ƒoa asa na nukuwo, abe abolo, pasta, kple nukuwo ene, kpakple nusianu si wotsɔ nukuwo wɔe. Woɖea sukli kple lactose, si nye sukli ƒomevi aɖe si le notsi me hã dzi kpɔtɔna ŋutɔ.
Nuɖuɖu sia ƒe ŋutinya do xoxo vie. Ðɔkta Sidney Haas, si nye Amerikatɔ ɖeviwo ƒe dɔdalae to esia vɛ zi gbãtɔ le ƒe 1920-awo me. Ɣemaɣi la, ezã mɔnu sia tsɔ kpe ɖe ɖevi siwo ŋu Celiac Dɔléle le ŋu. Ke hã, egava xɔ ŋkɔ le ƒe 1980 ƒeawo ƒe nuwuwu esi Elaine Gottschall ŋlɔ agbalẽ aɖe si woyɔna be "Breaking the Vicious Cycle." Le agbalẽ ma me la, eƒo nu tso alesi woda vianyɔnua ƒe dɔgbo ƒe dɔléle (IBD) to nuɖuɖu sia me ŋu.
Gbã la, na míakpɔ nusiwo nye carbohydrates ɖa.
Carbohydrates, alo abe alesi míeyɔnae ene la, ‘starch’, nye sukli, fibre, kple starch siwo le nuɖuɖu aɖewo siwo míeɖuna me. Míaƒe ŋutilã trɔa carbohydrates siawo wozua sukli ƒomevi aɖe si woyɔna be glucose be wòana ŋusẽ mí.
Carbohydrates ƒomevi vevi eve li:
- Carbohydrates Siwo Sesẽ: Esiawoe nye carbohydrates ƒomevi ‘nyui’ . Vitamin, mineral, kple fibre yɔ wo me fũ. Woxɔa ɣeyiɣi didi hafi woɖua nu, eyata womedzia sukli ƒe agbɔsɔsɔ ɖe ʋu me zi ɖeka o. Nuku blibowo, nukuwo, nukuwo, amagbewo, kple atikutsetsewo dzena le hatsotso sia me.
- Carbohydrates Blewu: Esiawoe nye ‘vɔ̃ɖi’ ƒomeviawo. Nuɖuɖu kple nunono siwo me sukli sɔ gbɔ ɖo la ɖuna kabakaba eye wònana sukli ƒe agbɔsɔsɔ le ʋu me dzina ɖe edzi zi ɖeka. Esiae nana ŋusẽ le ŋuwò hena ɣeyiɣi aɖe, gake emegbe ɖeɖi tea ŋuwò ake. Esiawo le nu viviwo, bisikletwo, kple ice cream me. Sukli bɔbɔe siawo le notsi kple atikutsetsewo hã me le dzɔdzɔme nu.
Aleke nuɖuɖu sia kpɔa ŋusẽ ɖe míaƒe ŋutilã dzii?
Bu eŋu ale. Ame aɖewo ƒe nuɖuɖumeŋusẽ mete ŋu ɖua carbohydrates ƒomevi aɖewo nyuie o. Emegbe nuɖuɖu ƒe akpa siawo siwo womeɖu o la nɔa dɔgboa me. Esia va zua nuɖuƒe deblibo na dɔlékui siwo gblẽa nu le ame ŋu le míaƒe ŋutilã me.
Dɔlékui siwo gblẽa nu le ame ŋu siwo ɖoa ŋu ɖe carbohydrates siawo siwo womeɖu o ŋu la tsina akpa le dɔgboa me. Esia ate ŋu agblẽ nu le dɔgboa ƒe akpa si le tsɛ la ŋu, ana wòaxɔ abi, eye wòana dzesiawo nagagblẽ ɖe edzi.
SCD nuɖuɖua ɖea carbohydrates mawo siwo ɖuɖu sesẽna ɖa le wò nuɖuɖu me. Emegbe carbohydrates siwo ŋutilãa ɖuna bɔbɔe eye wòxɔa wo me koe nèɖuna. Esia wɔnɛ be dɔlékui vɔ̃ɖi mawo megakpɔa nuɖuɖu o eye wòkpɔa woƒe tsitsi dzi. Emegbe dɔdzẽ si le dɔgboa me dzi ɖena kpɔtɔna eye nèdzea egɔme nɔa sesem le ɖokuiwò me.
Nuɖuɖu sia ɖea nuɖuɖu vivi siwo wowɔ, nusiwo wotsɔ dzraa nuɖuɖu ɖo, kple nuɖuɖu siwo ŋu wotrɔ asi le hã ɖa le akpa gãtɔ me. Wokpɔe be nu siawo dometɔ aɖewo dzia dɔdzẽ ɖe edzi le dɔgboa me. Eyata esiawo ɖeɖeɖa nye susu bubu si tae wò dzi ate ŋu adze eme ɖo.
Amekawoe nuɖuɖu sia ƒomevi sɔ na?
Wode dzesii be nuɖuɖu sia ɖea vi na amesiwo ŋu dɔgbo me dɔlélewo le wu, vevietɔ:
- Dɔgbo ƒe dɔléle siwo me dɔdzẽ le abe Crohn ƒe dɔléle kple dɔgbo ƒe dɔléle si me abi le ene .
- Juvenile Idiopathic Arthritis nye ƒunukpeƒetetedɔ si dzea ɖevi sue aɖewo dzi.
- Nusuekpɔmɔ̃ ƒe Dɔdzẽ .
Elaine Gottschal ƒe agbalẽa ɖee fia be nuɖuɖu sia ate ŋu aɖe vi na nɔnɔmewo abe diverticulitis, celiac dɔléle, kple cystic fibrosis hã. Gake dzɔdzɔmeŋutinunya me numekukuwo gakpɔtɔ le edzi yim le alesi wòwɔa dɔ nyuie na nɔnɔme siawo ŋu.
Nusiwo nàte ŋu aɖu kple esiwo màte ŋu aɖu le SCD nuɖuɖua dzi o
Esi wònye be esia nye nuɖuɖu si xea mɔ na ame vie ta la, ele vevie be nànya nusiwo tututu nàte ŋu aɖu kple esiwo màte ŋu aɖu o.
| ✅ Nuɖuɖu Siwo Ŋu Woɖe Mɔ Ðe | |
|---|---|
| Lã kple tɔmelã | Lã yeye, koklolã, tɔmelã, kple ƒumelã siwo me wometsɔa nusiwo gblẽa nu le wo ŋu o. |
| Amagbewo kple atikutsetsewo | Amagbe yeye, siwo wofa tsikpe alo esiwo woɖa (e.g. gbewo). Atikutsetse yeye, ƒuƒu alo esi woɖa eye wometsɔ sukli kpe ɖe eŋu o. |
| Notsi me nuɖuɖuwo | Cheesewo abe cheddar (cheddar ɖaɖɛ), Swiss, kple bubuawo Yogurt si woɖa le aƒeme si wotsɔ ƒoe gaƒoƒo 24 ya teti. |
| Nutsetsewo kple lãgbalẽgolowo | Gbe siwo le ƒuƒlu abe lãmi, chickpeas, kple gbe damawo ene. Cashew kple atikutsetse siwo womeɖa o. Wɔ siwo wotsɔ nukuwo wɔ abe almond wɔ ene. |
| Bubu | Azi, anyitsi, dzɔdzɔme atikutsetse bɔta si womevivi o, amiwo, vinegar, kɔfi kple tii (sukli kple nusiwo wotsɔ dzraa nu ɖo mele o). |
| ❌ Nuɖuɖu Siwo Nàtsri | |
|---|---|
| Nuku siwo wotsɔa nukuwo wɔe | ƒo, bli, oat, bli, lu, kple nusianu si wotsɔ wo wɔ, abe abolo, pasta, abolo, kple bisiklet ene. |
| Sukli ƒomeviwo | Sukli si ŋu wotrɔ asi le, molasses, maple-tsi, bli-tsi, tsokolet, kple nuɖuɖu viviwo katã. |
| Amagbe siwo me starch le | Mɔli, mɔli vivi, turnips. |
| Notsi me nuɖuɖuwo | Notsi, kreme, ice cream, sour cream, kple yogurt si woƒle le fiase me (le lactose si sɔ gbɔ ɖe eme ta). |
| Bubu | Lã siwo wotsɔ nuɖuɖuvivinuwo ɖa abe soseti, amagbe siwo le gaze me (siwo me nusiwo wotsɔ dzraa nu ɖo), soya, chickpeas, nu ʋeʋĩwo abe curry/garlic powder, ƒumegbe ene. |
Aleke mawɔ adze esia gɔmee? Viɖe kple kuxi kawoe le eŋu?
Esia nye nusi wòle be nàwɔ hafi adze egɔme!
Hafi nàdze nuɖuɖu si xea mɔ na ame abe esia ene gɔme la , ele be nàƒo nu kple wò ɖɔkta godoo . Ahiã be wòatso nya me nenye be esia sɔ na wò nɔnɔmea. Ate ŋu aɖo wò ɖe nuɖuɖuŋutinunyala hã gbɔ.
Zi geɖe la, ne èle nuɖuɖu sia gɔme dzem la, woɖoa aɖaŋu be nàɖo seɖoƒe na nuɖuɖu ʋɛ aɖewo siwo le bɔbɔe ŋutɔ, siwo woate ŋu aɖu bɔbɔe hena ŋkeke eve va ɖo etɔ̃, eye nàtsɔ nuɖuɖu bubu siwo dzi woda asi ɖo akpe ɖe eŋu vivivi.
Viɖe kple kuxi siwo le eŋu
Viɖe siwo le eŋu:
Viɖe vevitɔe nye alesi wòate ŋu adzɔe be dzesiawo nu ayi eye dɔlélea nayi edzi aɖiɖi. Numekuku aɖewo ɖee fia be amesiwo ŋu Crohn ƒe dɔlélea le ƒe afã kloe kpɔa gbɔdzɔe tso dzesiwo abe vevesese kple ɖeɖiteameŋu ene me le nuɖuɖu sia me.
Nusiwo gblẽ le eŋu (afɔkuwo):
- Esesẽ be woawɔ ɖe edzi: Esesẽ be nàlé esia me ɖe asi ne èle nu ɖum le gota, vevietɔ ne èle kplɔ̃ɖoƒe yim, elabena èle nuɖuɖu geɖe ɖem ɖa.
- Gazazãwo sɔ gbɔ: Nuɖuɖu ƒe asi ate ŋu adzi ɖe edzi le nuɖuɖu siwo mexɔ asi o abe abolo kple bli ene ƒe bu ta.
- Nunyiame ƒe veve: Esiae nye afɔku gãtɔ kekeake. Ðewohĩ nunyiame veviwo abe calcium, vitamin D, vitamin B, kple vitamin E ene manɔ ŋutilãa me o. Eyata , esia wɔwɔ atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee ate ŋu ana ame ƒe lolo naɖiɖi le mɔ si mele lãmesẽ me o nu eye nunyuimakpɔɖui.
Ne dzesi siawo le ŋuwò la, yi ɖɔkta gbɔ enumake.
Èɖawɔ ɖe SCD ƒe nuɖuɖu dzi alo mèwɔ ɖe edzi o, ne èkpɔ dzesi siwo gbɔna la, kpɔ egbɔ etɔxɛe eye nàdi atikewɔlawo ƒe aɖaŋuɖoɖo enumake.
- Ʋu si dona le dɔgboa me
- Dɔgbo ƒe vevesese atraɖii, ʋuʋudedi, alo aɖuɖɔtoe
- Lolo dzi ɖeɖe kpɔtɔ susu aɖeke manɔmee
- Vevesese si nɔa anyi didi
- Ðeɖiteameŋu alo gbɔdzɔgbɔdzɔ si gbɔ eme le susu aɖeke manɔmee
Ame aɖewo zɔna ɖe nuɖuɖu sia dzi le woƒe agbemeŋkekewo katã me. Ame bubuwo, ne dzesi aɖeke megale wo ŋu o abe ƒe ɖeka ene vɔ la, vivivi la, wotsɔa nuɖuɖu bubuwo (abe bli, oat, mɔli ene) kpena ɖe woƒe nuɖuɖu ŋu. Ne dzesiawo gadze la, woate ŋu atrɔ ɖe nuɖuɖu sia ŋu ake.
Gbedasi si Wotsɔ Yi Aƒeme
- SCD nye nuɖuɖu tɔxɛ aɖe si xea mɔ na carbohydrates tiatia siwo wozãna tsɔ daa nuɖuɖumeŋusẽ ƒe dɔlélewo abe IBD ene.
- Esia ɖea carbohydrates siwo womate ŋu aɖu o ɖa, ekpɔa dɔlékui siwo gblẽa nu le ame ŋu ƒe tsitsi le dɔgboa me dzi, eye wòɖea dɔdzẽ dzi kpɔtɔna.
- Mègadze nuɖuɖu sia gɔme le ɖokuiwò si gbeɖe ne mèbia wò ɖɔkta o.
- Togbɔ be esia naa viɖewo abe dzesiwo dzi ɖuɖu ene hã la, afɔku gãwo abe nunyiame ƒe veve ene hã le eme. Eyata mɔfiame si tso ɖɔkta alo nuɖuɖuŋutinunyala gbɔ hiã vevie.
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