Mí katã míedi be ŋutigbalẽ si le lãmesẽ me, si nya kpɔ nanɔ mía si, alo? Gake ɣeaɖewoɣi la, míaƒe ŋutigbalẽ ƒuna, aklãdɔ, alo ƒunukpeƒetetedɔ nɔa mía ŋu ne míele tsitsim. Esiawo nye nusiwo sɔ. Gake ne míewɔ nu suesuesue ʋɛ aɖewo nyuie la, míate ŋu aɖu kuxi siawo dzi vaseɖe afi aɖe eye míaƒe ŋutigbalẽ nanya kpɔ. Mina míaƒo nu tso esia ŋu egbea le mɔ bɔbɔe aɖe nu, le mɔ si gɔme wòanɔ bɔbɔe na wò nu.
Ðe wò pass ƒuƒlua? Na míakpɔ nu si míate ŋu awɔ.
Ŋutilã ƒuƒu nye ne ŋutigbalẽa se le eɖokui me abe ɖe wòle ʋuʋum alo le ʋuʋum ene. Dɔdzẽ aɖeke mele ŋutigbalẽa ŋu o, gake ate ŋu ana wòavuvu. Nɔnɔme sia bɔ ɖe taɖa, asiwo, kple ƒodo ƒe axawo dzi wu.
Bu eŋu kpɔ, togbɔ be mebɔ nenema gbegbe le míaƒe dukɔa me o hã la, le dukɔ siwo fa miamiamia me la, ŋutigbalẽa ƒuna wu le dzomeŋɔli le ya si me fa miamiamia o ta. Azɔ hã, le ame aɖewo gome la, esia ate ŋu anye domenyiŋusẽfianu . Ŋutilã ƒe ƒuƒu ate ŋu atso ŋutigbalẽ ƒe tɔtrɔ ne míele tsitsim hã gbɔ.
Nu vevitɔ kekeakee nye be nàlé be nɛ nyuie, ne menye nenema o la, ate ŋu atrɔ azu ŋutigbalẽdɔ alo lãkusidɔ le esi teƒe be ŋutigbalẽ si ƒu ko.
Enyo ekema nukae míewɔna tso ŋutigbalẽ ƒuƒu sia ŋu?
- Mègale tsi le tsi dzodzoe ŋutɔ me o, ke boŋ le tsi fafɛ me .
- Seɖoƒe na wò tsileleɣi wòanye miniti 5-10 . Ne ènɔ tsia me ɣeyiɣi didi akpa la, ate ŋu ana wò ŋutigbalẽ naƒu.
- Ne ènya le tsi ko la, na wò ŋutilã naƒu eye nàtsɔ atike si naa tsi nɔa lãme na ame, i.e. atike si naa tsi nɔa lãme na ame, asisi ɖe eŋu enumake .
- Zã adzalẽ si naa tsi nɔa ŋutilã ŋu.
- Kreme si kpekpe wu nyo wu le vuvɔŋɔli, eye atike si me kɔ wu nyo wu le yame ƒe dzoxɔxɔ me.
Ne wò ŋutigbalẽ si ƒu la meganyo ɖe edzi le nusiawo wɔwɔ vɔ megbe gɔ̃ hã o la, ate ŋu anye ŋutigbalẽ ƒe nɔnɔme bubu ƒe dzesi. Nusiwo ate ŋu ahe esia vɛ dometɔ aɖewoe nye esi.
| Nᴐnᴐme | Kpuie ko la,... |
|---|---|
| Seborrheic ŋutigbalẽ ƒe dɔléle | Nɔnɔme si me teƒe siwo ami ƒe lãkusiwo sɔ gbɔ ɖo, abe ta, ŋkumeɖonu, kple ŋɔti ene, biãna, ƒoa ƒu, eye woƒe lãme ʋãna vie. |
| Allergic contact dermatitis ƒe dɔléle si nye nulɔdɔ | Nɔnɔme si dzɔna ne ŋutigbalẽa do go nane si ŋu wòlɔ̃a nu le (e.g., numiemie aɖewo, atikewo). Asibidɛwo kple asibidɛwo ate ŋu azu dzĩ, aŋɔ, eye tsi yɔ fũu (vesicles) adze wo dzi. |
| Atopic ŋutigbalẽ ƒe dɔléle | Esia nye nɔnɔme si nɔa anyi didi si dzea egɔme zi geɖe le ɖevime eye woate ŋu anyi eƒe dome. Ŋutilã si le mo kple ŋutilã ŋu la ƒuna ŋutɔ eye wònɔa ʋuʋum. |
| Kamedefefewɔla ƒe afɔ | Fungi aɖe gbɔe wòtsona, ŋutigbalẽ si le afɔtiwo, afɔwo ƒe axawo, kple afɔbidɛwo dome la ƒuna eye wònɔa ŋeŋe. |
Ne dzesi siawo le ŋuwò la, nu nyuitɔ si nàwɔe nye be nàyi ɖɔkta gbɔ ahaɖo aɖaŋu na wò.
Aleke nàwɔ akpɔ wò ŋutigbalẽ ta ne èle tsitsim? (Fotoɖeɖefia)
`Foto tsitsi` fia ko ŋutigbalẽa ƒe tsitsi le ɣea ta. Esi míele ɣea kpɔm le míaƒe agbemeŋkekewo katã me la, keklẽ si woyɔna be ultraviolet, alo `UV radiation` gblẽa nu le míaƒe ŋutigbalẽ ŋu. Esia ate ŋu ana:
- Ŋutilã si me mekɔ o
- Ʋuʋudedi
- Amadede ƒe amadede si mesɔ o
- Ŋutilã ƒe teteɖeanyi ƒe bu
- Ami ƒe lãkusiwo ƒe lolome
- Teƒe siwo kansa kple esiwo do ŋgɔ na kansa ƒe dzɔdzɔ
Be nɔnɔme sia nagagblẽ ɖe edzi o la, ele vevie be nàzã ɣe ƒe keklẽŋusẽtike ahakpɔ ɖokuiwò ta tso ɣe ƒe keklẽ me . Sigaretnono hã tsina kabakaba wu ŋutigbalẽa. Eyata ele vevie be nàƒo asa na atamanono hena ŋutigbalẽ si le lãmesẽ me. Nuɖuɖu si da sɔ nyuie ɖuɖu hã naa ŋutigbalẽa kpɔa nunyiame siwo wòhiã be wòaɖɔ nusiwo ɣe kple nutome gblẽna ɖo.
Míaƒo nu tso atike aɖewo siwo wozãna tsɔ léa tsitsi ƒe dzesiwo nu hã ŋu.
| Nusi wowɔ ƒe ƒomevi | Nukae dzɔna ɖe edzi? | Nusiwo wòle be woanya |
|---|---|---|
| Retinoids ƒe atikewo | Le nyateƒe me la, esiawo nye atike siwo woto vɛ gbã be woatsɔ ada aklãdɔe. (Kpɔɖeŋu:tretinoin, tazarotene, adapalene si wotsɔna ƒoa ƒui). Ne wozãe ɣeyiɣi didi aɖe la, enaa ŋutigbalẽa ƒe nɔnɔme kple amadede nyona ɖe edzi, eɖea ŋutigbalẽa ɖa, eye wòɖea fli nyuiwo dzi kpɔtɔna. | Esiawo ate ŋu ana ŋutigbalẽa naƒu, ana ŋutigbalẽa naɖe ɖa, eye wòabiã. Zãe abe alesi wò ɖɔkta gblɔe ene. Esi ŋutigbalẽa va nɔa ŋdɔkutsu ɖum ne ètsɔ esiawo sisi ta la , ele vevie be nàzã ɣe ƒe keklẽŋusẽtike ŋdi sia ŋdi. |
| Alfa hydroxy acids (AHA) siwo wotsɔna ƒoa ƒui . | Esiawo le ŋutigbalẽlénu geɖe me eye wokpena ɖe ame ŋu be fli suesuesuewo, flitetewo, kple ʋuʋudedi siwo lolo la dzi ɖena kpɔtɔna. | Esiawo hã ate ŋu ana ŋutigbalẽ nado dziku vie eye wòase veve ɖe ɣea nu. Eyata ele vevie be nàzã ɣe ƒe keklẽŋusẽtike kple nusiawo. |
| Beta hydroxy acid (aɖi si woyɔna be salicylic acid) . | Esia ɖea ŋutigbalẽmenugbagbevi kukuwo hã ɖa, si wɔnɛ be ŋutigbalẽa ƒe nɔnɔme kple amadede nyona ɖe edzi. Enyo ŋutɔ na aklãdɔ hã elabena egena ɖe ɖa ƒe ƒuƒoƒo siwo me amia le la me goglo. | Zi geɖe la, nusiawo nɔa atike siwo wotsɔna klɔa aklãdɔ kple atike siwo wotsɔna klɔa aklãdɔe me. |
Nukae woawɔ na ŋutigbalẽ si ŋu aklãdɔ le bɔbɔe?
Ne ènye amesi xɔa aklã zi geɖe la, nya siawo anɔ vevie na wò ŋutɔ.
- Tia atike si wotsɔna klɔa nu ŋu si wowɔ koŋ na aklãdɔ. Zi geɖe la, salicylic acid alo benzoyl peroxide nɔa esiawo me. Esiawo ate ŋu akpe ɖe ŋuwò nàɖu aklãdɔ dzi.
- Ne èle mo klɔm la, klɔe blewu ŋutɔ. Mègatutu aŋɔ sesĩe alo aƒoe o. Esia wɔwɔ ate ŋu ana aŋɔ alo abi geɖe nadze ame dzi.
- Ne èzãa atike si naa tsi nɔa lãme na ame la, tia esi ƒe kpekpeme le bɔbɔe, si me nukokoedoname mele o. Non-comedogenic fia be mahe breakouts vɛ o.
- Ne nyɔnuwo doa makeup la, tia gɔmeɖoanyi si me ami mele o eye `non-comedogenic`. Elabena makeup sesẽ ate ŋu axe ʋukawo me eye wòana aklãdɔ nadzi ɖe edzi.
Vevienyenye si le ŋutigbalẽa takpɔkpɔ tso ŋdɔ me
Abe alesi míedzro eme va yi ene la, ele vevie be nàkpɔ wò ŋutigbalẽ ta tso ŋdɔkutsu dzatsɛ me. Ultraviolet Radiation (UVR) si dona tso ɣea me ate ŋu ana ame nazu flitete, ame ƒe tsitsi ƒe dzesiwo, tsitsi si menye kansa o, kple kansa gɔ̃ hã ƒe nɔnɔmewo le ɣeyiɣi aɖe megbe. Le nyateƒe me la, ɣe ƒe keklẽ gbɔe ŋutigbalẽ me kansa akpa gãtɔ tsona.
UV keklẽ ƒomevi vevi eve li: UVB kple UVA.
- UVB keklẽ: Esiawoe hea ɣe ƒe dzoxɔxɔ vɛ.
- UVA keklẽ: Esiawo koŋue hea ŋutigbalẽ ƒe tsitsi vɛ (foto ƒe tsitsi).
Kekeli ƒomevi evea siaa do ƒome kple ŋutigbalẽ me kansa hehe vɛ, eyata ele be míakpɔ mía ɖokui ta tso evea siaa si me.
Nu siwo nàte ŋu awɔ atsɔ akpɔ ɖokuiwò ta tso ɣea si me la dometɔ aɖewoe nye esi:
- Ƒo asa na ŋdɔkutsu dzatsɛ le ŋdi ga 10 kple ŋdɔ ga 3 dome.
- Do awu siwo ƒe abɔwo keke, awu siwo ƒe abɔwo didi, kple pantalon.
- De ɣe ƒe keklẽŋusẽtike nyuie eye nàgatsɔe ake gaƒoƒo 2-3 ɖesiaɖe.
- Ne èle ɣe ƒe keklẽŋusẽtike tiam la, tia esi ƒe SPF (Sun Protection Factor) wu 30 kple esi kpɔa ame ta tso UVA kple UVB (broad-spectrum) siaa me .
- Ƒo asa na abati siwo wotsɔna ƒoa lãgbalẽe zazã kura. Fifia wobu wo be wonye kansadɔlékuiwo.
Gbedasi si Wotsɔ Yi Aƒeme
- Ne wò ŋutigbalẽ ƒu la, tsɔ tsi fafɛ le tsi eye nàde tsi si naa tsi le lãme na wò enumake le tsilele vɔ megbe.
- Be nàɖe tsitsi ƒe dzesiwo dzi akpɔtɔ eye nàxe mɔ ɖe ŋutigbalẽ me kansa nu la, kpɔ ɖokuiwò ta tso ŋdɔkutsu dzatsɛ me gbesiagbe. Na wòazu numame na wò be nàzã ɣe ƒe keklẽŋusẽtikewo.
- Ne aklãdɔ le ŋuwò la, klɔ mo blewuu, mègaɖe ʋuʋudedi o, eye nàtia atike siwo ‘menye nukokoedonamenuwo o’.
- Ne teƒe aɖe si mebɔ o, ʋuʋudedi, alo teƒe aɖe le wò ŋutigbalẽ ŋu si madzo o la, mègaŋe aɖaba ƒu edzi eye nàkpɔ ɖɔkta enumake o .
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