Míaƒe Dɔgbo Sue ƒe Ŋutinya Gã

Èbu nusi dzɔna ɖe nuɖuɖu si míeɖuna ne eɖo míaƒe dɔme vɔ megbe ŋu kpɔa? Míesusuna be wowua dɔa nu ne eɖo míaƒe dɔme. Gake ŋutinya ŋutɔŋutɔ dze egɔme tso afima. Le míaƒe dɔgbo megbe la, nuɖuɖu sia zɔa mɔ didi aɖe. Tɔtɔƒe vevitɔ kekeake si didi wu le mɔzɔzɔ ma mee nye dɔgbo suea. Togbɔ be woate ŋu ayɔe be ‘sue’ le ŋkɔ me hã la, dɔ si wòwɔna na míaƒe ŋutilã la lolo ŋutɔ. Le nyateƒe me la, míaƒe ŋutilã bliboa ƒe anyinɔnɔ le lãmesẽ me nɔ te ɖe dɔgbo sue sia ƒe dɔwɔwɔ dzi. Eyata egbea, mina míaƒo nu tso kalẽtɔ sue sia ŋu.

Nuka tututue dzɔna le dɔgbo suea me?

Kpuie ko la, dɔgbo sue lae nye míaƒe ŋutilã ƒe nunyiamedɔwɔƒe. Dɔ vevi etɔ̃e le esi.

. Aɖuɖɔtoe, si míaƒe aklã wɔna eye wòdzrana ɖo ɖe aɖuɖɔtoe me, kple nuɖuɖumeŋusẽ siwo tso dɔgboa me kpena ɖe ame ŋu ŋutɔ le dɔ sia wɔwɔ me.

2. Nunyiamewo ƒe xɔxlɔ̃: Nunyiame siwo katã míaƒe ŋutilã hiã, abe vitamin, mineral, carbohydrates, protein, kple ami ene, siwo le nuɖuɖu ƒe nɔnɔme si nye tsi me fifia la, xɔa ŋutilã ƒe ʋukawo me le afisia. Esiae nye nu vevitɔ kekeake si dɔgbo suea wɔna. Ne womewɔ dɔ sia nyuie o la, aleke kee nuɖuɖu si míeɖu o, ŋutilãa makpɔ nunyiame aɖeke o.

3. Susu mamlɛa ɖoɖo ɖe dɔgbo gã la me: Eƒe dɔ bubue nye be wòatutu gbeɖuɖɔ si womate ŋu aɖu o, si nye gbeɖuɖɔ, si susɔ le nunyiameawo katã xɔxɔ vɔ megbe la, ayi teƒe si kplɔe ɖo, si nye dɔgbo gã la. Ɣemaɣie gbeɖuɖɔawo dona le ŋutilãa me abe aɖuɖɔ ene.

Afikae dɔgbo sue sia le? Aleke gbegbee wòloloe?

Dɔgbo suea le míaƒe ƒodo me, eye woxatsae abe ka gã nyui aɖe ene. Dɔgbo gã la ƒo xlã dɔgbo sue sia.

Togbɔ be ŋkɔ le eŋu hã la, le nyateƒe me la, dɔgbo "sue" lae nye míaƒe nuɖuɖumeŋusẽ ƒe akpa si didi wu . Ame tsitsi mamã dedie ƒe dɔgbo sue didi abe afɔ 22 ene . Bu eŋu kpɔ, ema ade xɔ si le aƒe ɖeka me le mama dedie nu ƒe teƒe eve! Ewɔ nuku ŋutɔ be woate ŋu akpɔ mɔ̃ didi sia tɔgbe le míaƒe dɔgbo me, alo?

Eye nenema kee nye eƒe anyigba ƒe lolome hã. Dɔgbo suea ƒe gli ememetɔ mele gbadzaa o. Eƒe akpa miliɔn geɖe siwo le nyuie ŋutɔ, abe asibidɛwo ene, le eŋu. Míeyɔa esiawo be villi. Esiawo naa eƒe anyigba lolo ŋutɔ be wòaxɔ nunyiamewo. Le nyateƒe me la, ne èkeke dɔgbo suea ƒe gli ememetɔ ɖe enu la, alolo abe tenisƒoƒe ene !

Gake esiawo ya le sue vie le kekeme nu. Eƒe didime anɔ abe sentimeta 2 ene, si ƒe lolome anɔ abe wò asibidɛ si nètsɔ fiaa nu ene. Woyɔe be "dɔgbo sue" elabena edidi gake eƒe kekeme le sue.

Dɔgbo suea ƒe akpa vevi etɔ̃awo

Be mɔzɔzɔ didi sia nanɔ bɔbɔe la, woma dɔgbo suea ɖe akpa etɔ̃ me. Dɔ aɖe koŋ le akpa ɖesiaɖe si wòle be wòawɔ. Mina míalé ŋku ɖe kplɔ̃ sia ŋu be míase esia gɔme nyuie.

Nɔnɔme kawoe bɔ siwo gblẽa nu le dɔgbo suea ŋu?

Atikewɔwɔ ƒe nɔnɔme vovovowo hã ate ŋu agblẽ nu le míaƒe ŋutinu vevi sia ŋu, eye ɖewohĩ èse wo dometɔ aɖewo.

• Celiac dɔléle: Nusi ŋutilãa melɔ̃a nu le o na protein si woyɔna be gluten, si le nukuwo abe lu kple ƒo ene me.
• Crohn ƒe dɔléle: Dzoxɔxɔ si nɔa anyi didi si ate ŋu adzɔ le nuɖuɖumeŋusẽ ƒe akpa ɖesiaɖe.
• Dɔgbo me dɔlékuiwo (Enteritis): .Dɔgbowo ƒe dɔdzẽ si dɔlékui alo dɔlékuiwo ƒe dɔlélewo hena vɛ. Nɔnɔmewo abe nusi míeyɔna zi geɖe be ‘dɔgbo ƒe dɔmawɔmawɔ nyuie’ alo ‘nuɖuɖu me aɖi’ ene.
• Dɔgbo ƒe ahɔhɔ̃mekawo ƒe dɔdzẽ: Esiawo nye kansa ƒomevi aɖe si mebɔ o.
• Irritable Bowel Syndrome (IBS): Nɔnɔme si ƒe dzesi enye ƒodo ƒe vevesese, ʋuʋudedi, dɔgbo ƒe ʋuʋu, kple aɖuɖɔtoe ƒe ɣeyiɣi siwo ɖɔlia wo nɔewo, eye dɔléle aɖeke si dze abe ɖe wòle eme ene o.
• Malabsorption: Dɔgboa ƒe ŋutete be wòaxɔ nunyiamewo nyuie o.
• Peptic ulcer disease: Abi siwo dona le dɔgboa alo dɔgbo suea ƒe gɔmedzedze.
• Dɔgbo sue ƒe xexe: Dɔgbo suea ƒe xexe le susu aɖewo ta.
• Small Intestinal Bacterial Bacterial Overgrowth (SIBO): Dɔlékui siwo tsina fũu akpa le dɔgbo suea me si nɔa dɔgbo gã la me zi geɖe.

Dzesi siwo ate ŋu afia be kuxi aɖe le dɔgbo suea ŋu

Ne dɔgbo suea mewɔa dɔ nyuie o la, míaƒe ŋutilã ɖea dzesi kple dzesi vovovowo fiana. Ne esiawo dometɔ ɖeka alo esi wu nenema gakpɔtɔ li la, anyo be nàde dzesii.

Aleke ɖɔkta awɔ anya dɔgbo sue ƒe kuxi aɖe?

Ne èto nyatoƒoe le dzesi siawo tɔgbe ŋu la, wò ɖɔkta ado wò kpɔ eye wòaɖo wò ɖe dodokpɔ vovovowo me ne ehiã le wò dzesiwo nu.

Ʋu Kple Nudokpɔƒe Dodokpɔwo

• Ʋu Xexlẽme Blibo (CBC): Kpɔ nɔnɔmewo abe ʋusɔgbɔdɔ ene ɖa.
• Comprehensive Metabolic Panel (CMP): Eléa ŋku ɖe nuwo abe ŋutilã me dzewo kple ayiku ƒe dɔwɔwɔ ŋu.
• Aɖuɖɔtoe me dzodzro
• Aɖuɖɔ dodokpɔ: Kpɔe ɖa be dɔlékuiwo kple ʋu le ame ŋu hã.
• Dɔléle aɖewo koŋ dodokpɔ: Ne wosusu be nɔnɔmewo abe celiac dɔléle alo Crohn ƒe dɔléle ene le ame ŋu la, wowɔa ʋudodokpɔ tɔxɛwo na nɔnɔme mawo.

Nɔnɔmetatawo Ƒe Dodokpɔwo

Dodokpɔ siawo nana ɖɔktaa kpɔa nusi le dzɔdzɔm le dɔgboa me.

• Capsule Endoscopy: Esia nye capsule, abe vitamin capsule ene, eye wotsɔ fotoɖemɔ̃ sue aɖe kpe ɖe eŋu. Èminɛ. Ne ele zɔzɔm to wò dɔgbowo me la, eléa ememe ƒe video ɖe mɔ̃ dzi.
• CT Scan (Computed Tomography Scan): Esia ate ŋu awɔ dɔgbowo kple ƒodo ƒe ŋutinu bubuwo ƒe nɔnɔmetata siwo wotso ɖe wo nɔewo ŋu tsitotsito.
• Upper Endoscopy: Dɔgbo kple dɔgbo suea ƒe gɔmedzedze dodokpɔ to mɔ̃ tsɛ aɖe si me wotsɔ fotoɖemɔ̃ de nu me la zazã me.
• Enteroscopy: Dɔgbo suea ƒe akpa si didi wu dodo kpɔ to mɔ̃ si didi wu endoscope zazã me.

Nukawoe nye dɔgbo suewo ƒe dɔlélewo dada?

Atikewɔwɔ ƒe tiatia nɔ te ɖe wò nɔnɔme tɔxɛa dzi, si ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ.

• Le kpɔɖeŋu me, ne celiac dɔléle le ŋuwò la, ahiã be nàƒo asa na nuɖuɖu siwo me gluten le (abe abolo, pasta, kple abolo ene) le wò agbemeŋkekewo katã me.
• Le dɔgbo ƒe abi gome la, ɖɔktaa ŋlɔa atike siwo ɖea dɔgbo me acid dzi kpɔtɔna eye wodaa abi siwo le dɔgboa me.
• Le nɔnɔme sesẽwo abe dɔgbo sue aɖe ƒe xexe ene me la , ahiã be woawɔ dɔ na ame be woaɖe nusi xe mɔ na wo ɖa.

Nu siwo míate ŋu awɔ be dɔgbo suea nanɔ lãmesẽ me

Numame bɔbɔe nyui aɖewo li siwo dzi míate ŋu azɔ ɖo be míalé dɔgboa ƒe lãmesẽ me ɖe asi, kpakple míaƒe lãmesẽ bliboa hã.

• Nuɖuɖu nyui: Ƒo nuɖuɖu si me amagbe yeyewo, atikutsetsewo, kple nuku blibowo sɔ gbɔ ɖo . Ðe nuɖuɖu siwo ŋu wotrɔ asi le, nuɖuɖu siwo me ami sɔ gbɔ ɖo, kple nuɖuɖu siwo me sukli sɔ gbɔ ɖo dzi kpɔtɔ. Ne ehiã la, àte ŋu atsɔ prebiotics kple probiotics akpe ɖe wò nuɖuɖu ŋu ne èbia wò ɖɔkta alo nuɖuɖuŋutinunyala.
• No tsi dzadzɛ geɖe: Tsi agbɔsɔsɔme si hiã nono le ŋkekea me katã kpena ɖe nuɖuɖumeŋusẽ ŋu. Anyo wu be nàno tsi dzadzɛ ɖe aha siwo me carbon le kple aha siwo me sukli sɔ gbɔ ɖo teƒe.
• Dɔ alɔ̃ nyuie eye nàgbɔ ɖe eme: Míaƒe ŋutilã ƒe lãmenugbagbeviwo ɖɔa wo ɖokui ɖo ne míele alɔ̃ dɔm. Menye ɖeko alɔ̃dɔdɔ nyuie doa ŋusẽ míaƒe dɔlélenutsiŋutete ko o, ke ele vevie ŋutɔ na dɔgboa ƒe lãmesẽ hã.
• Kpɔ nuteɖeamedzi dzi: Nuteɖeamedzi si gbɔ eme ate ŋu ana nɔnɔmewo abe IBS kple Crohn ƒe dɔléle ene nagado gã ɖe edzi. Àte ŋu aɖe nuteɖeamedzi dzi akpɔtɔ ne èwɔ nuwo abe ŋugbledede, yoga, kple modzakaɖeɖewo ene.
• Nɔ dɔ dzi: Kamedede gbesiagbe nana ʋu ƒe sisi le ŋutilãa me nyona ɖe edzi. Enyo na dɔgbowo hã. Kamedede kpena ɖe dɔgboa ƒe ʋuʋu ŋu nyuie eye wòkpena ɖe ame ŋu be woaxe mɔ ɖe nɔnɔmewo abe dɔgbo ƒe ʋuʋu ene nu.

Mlɔeba la, togbɔ be dɔgbo sue la le sue le ŋkɔ me ko hã la, enye nu gã aɖe si léa míaƒe ŋutilã bliboa ɖe te. Exɔa gaƒoƒo geɖe hafi woate ŋu awɔ dɔ gã ma. Ate ŋu axɔ abe gaƒoƒo 6 ene hafi nuɖuɖu ɖeka naɖu bliboe, axɔ nunyiamewo, eye wòaɖo gbeɖuɖɔ ɖe dɔgbo gã la me. Eyata, enye míaƒe agbanɔamedzi be míalé be na ŋutinu xɔasi sia.